Wed 24th Apr 2024 at 9:10am by Gabriele

Run > General

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Time
46:01
Miles
4.20
Min/mi
10:57
Pacing
73.3%
Stride(cm)
85
Cals
372
Watts
205
Cadence
172
BPM
136
%MHR
79.5
B/mi
1490
Asc(m)
30
Surface
Road

Notes & Comments

1) 1mi - 11:35(11:35/mi) 130/146bpm [1505b/mi] 92cal 171/299W
2) 1mi - 10:36(10:36/mi) 134/140bpm [1419b/mi] 86cal 187/244W
3) 1mi - 10:38(10:38/mi) 139/147bpm [1479b/mi] 87cal 199/262W
4) 1mi - 11:02(11:02/mi) 140/147bpm [1544b/mi] 89cal 188/278W
5) 0.2mi - 2:11(10:46/mi) 141/144bpm [1518b/mi] 18cal 191/274W

11:35 10:36 10:38 11:02 2:11

Pace

13%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	116 85-129	1350	172 166-176	204 62-260	2/2
0.25	2:45	1:18	10:26	123 119-127	1283	173 166-176	202 173-238	3/3
0.38	4:01	1:15	10:04	131 126-136	1319	173 170-176	207 181-231	1/3
0.50	5:10	1:09	9:14	138 136-140	1275	175 172-178	213 195-247	1/3
0.63	6:55	1:45	14:02	132 124-140	1851	174 166-176	199 131-235	0/3
0.75	8:08	1:12	9:39	141 137-144	1360	175 172-178	209 205-217	1/1
0.88	10:21	2:13	17:44	127 107-146	2253	167 118-180	199 72-233	1/3
1.00	11:33	1:12	9:36	132 127-136	1268	177 174-180	246 176-299	7/1
1.13	13:00	1:27	11:35	129 125-133	1493	176 172-180	203 174-243	1/7
1.25	14:15	1:15	10:00	129 127-132	1290	176 172-178	205 197-215	1/2
1.38	15:29	1:14	9:50	136 131-140	1338	176 174-178	201 197-209	1/1
1.50	16:44	1:15	10:02	139 137-140	1394	176 172-180	203 195-215	2/2
1.63	18:18	1:34	12:33	136 129-140	1708	158 94-178	177 78-244	4/3
1.75	19:35	1:17	10:14	134 130-136	1371	177 174-180	193 189-206	1/1
1.88	20:51	1:17	10:12	137 135-139	1398	178 176-180	197 188-214	2/2
2.00	22:08	1:17	10:18	137 136-137	1412	178 176-180	197 188-211	2/2
2.13	23:27	1:18	10:27	137 136-141	1431	178 176-180	191 173-211	2/3
2.25	24:42	1:15	9:58	143 141-144	1425	177 174-180	216 207-228	3/3
2.38	25:57	1:16	10:05	143 141-145	1442	177 174-180	212 199-225	2/2
2.50	28:05	2:08	17:00	131 117-141	2227	142 86-178	168 78-230	5/1
2.63	29:17	1:12	9:35	133 128-136	1275	180 168-184	212 178-239	1/5
2.75	30:30	1:14	9:51	145 136-147	1428	180 176-184	240 215-258	5/1
2.88	31:38	1:08	9:01	146 145-147	1316	182 178-186	230 216-250	1/3
3.00	32:47	1:09	9:10	142 141-145	1303	182 178-186	240 220-262	2/3
3.13	33:57	1:11	9:25	144 142-145	1355	184 180-186	228 218-238	1/2
3.25	35:47	1:50	14:40	143 134-147	2097	142 90-186	185 86-224	5/1
3.38	37:11	1:24	11:10	129 126-134	1440	155 126-178	175 42-205	4/5
3.50	38:30	1:19	10:31	138 132-143	1450	176 82-182	223 129-260	2/5
3.63	39:42	1:12	9:35	143 141-144	1370	178 170-182	217 202-278	2/2
3.75	41:24	1:42	13:37	141 133-145	1919	171 124-184	187 42-230	2/1
3.88	42:36	1:13	9:40	142 139-145	1373	177 174-180	205 193-216	1/1
4.00	43:48	1:12	9:35	143 140-145	1371	177 174-180	204 195-213	1/1
4.13	45:16	1:28	11:41	139 135-143	1625	167 112-178	196 39-274	1/2
4.20	46:01	45	9:33	144 143-144	1376	177 174-182	224 220-236	1/1

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 15m, Flat prediction 46:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

205W (299 max)

Power Graph

Power Bands

Cadence

172 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	176	4	40:14	10:04
Walk	7.9	121	0.2	3:37	17:20
Still	4.7	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	0.00%	More
800m	4:36	9:15	0.00%	More
1km	5:50	9:23	0.00%	More
Mile	10:19	10:19	0.00%	More
5k	33:16	10:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:03	10:03
5km	33:26	10:46
5M	55:21	11:04
10km	1:09:42	11:13
10M	1:55:25	11:33
Half	2:33:40	11:44
20M	4:00:38	12:02
Mara	5:20:23	12:14

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