Wed 24th Apr 2024 at 3:03pm by Gabriele

Walk > General

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Time
36:08
Miles
1.41
Min/mi
25:38
Pacing
0%
Stride(cm)
52
Cals
135
Cadence
120
BPM
96
%MHR
56.1
B/mi
2460
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 19:33(19:33/mi) 98/116bpm [1916b/mi] 80cal 52/66rpm
2) 0.41mi - 16:35(40:01/mi) 92/109bpm [3681b/mi] 55cal 31/119rpm

19:33 16:35

Pace

18%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:50	108 102-116	2682	115 82-128	0/7
0.13	2:44	1:11	18:53	106 103-110	2001	123 116-128	1/2
0.19	3:48	1:04	16:59	113 111-115	1918	125 124-126	0/4
0.25	4:55	1:08	18:02	103 96-112	1858	124 112-130	1/1
0.31	6:25	1:30	24:04	94 87-98	2263	117 96-128	0/2
0.38	7:35	1:09	18:25	89 85-94	1639	124 120-128	0/1
0.44	8:40	1:05	17:22	93 85-103	1614	126 122-130	1/1
0.50	9:54	1:14	19:43	103 99-107	2030	129 126-132	3/0
0.56	10:58	1:05	17:17	104 99-107	1797	127 122-130	1/0
0.63	12:00	1:01	16:19	99 97-102	1616	128 124-130	0/1
0.69	13:14	1:14	19:46	88 83-95	1739	122 114-130	0/2
0.75	14:31	1:18	20:45	88 86-90	1825	115 112-116	1/1
0.81	15:55	1:24	22:23	90 88-93	2014	115 112-122	1/0
0.88	17:07	1:11	19:03	99 94-106	1885	118 116-122	1/0
0.94	18:20	1:13	19:34	91 83-102	1780	118 112-124	2/1
1.00	19:32	1:12	19:11	91 88-97	1746	117 114-122	2/1
1.06	20:46	1:14	19:43	101 90-109	1992	125 114-234	0/2
1.13	30:24	9:38	2:34:00	91 80-103	14014	112 92-122	0/1
1.19	31:47	1:24	22:17	94 89-100	2094	114 108-116	2/0
1.25	32:56	1:09	18:19	92 91-95	1686	141 116-238	2/2
1.31	34:11	1:15	19:58	88 85-94	1757	114 108-118	1/1
1.38	35:30	1:19	21:02	88 87-89	1851	111 104-120	2/1
1.41	36:07	37	15:51	90 89-91	1426	117 114-120	0/1

Heart

96/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (238 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:36	More
800m	9:10	18:27	More
1km	11:28	18:27	More
Mile	19:07	19:07	More

Predictions

Dist	Time	Per Mile

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