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Races
219 -
Miles
2310 -
Miles
4 -
Miles
2020 -
Miles
1765 -
WAVA
66.31% -
Mile
7:57 -
5k
25:41 -
10k
53:49 -
Half
2:15:59 -
Mara
3:57:10
About Me | |
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Someone who needs an event to get me going. I'm a bit of a couch potato if I don't have a target. Following a kidney transplant in Feb 2013, courtesy of my wonderful wife, I started to run reasonably regularly again in the summer of 2014.
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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How NOT to sell a car! | 11th May |
An Enforced End To Procrastination! | Feb 2024 |
A Year In Pictures | Dec 2023 |
A Positive Pandemic Legacy | Oct 2023 |
What a pair of drips! | Jan 2023 |
My parkrun |
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Witney parkrun |
Recent Training | |||
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12th May
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General | 0.3mi | 44:29 |
10th May
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General | 1.4mi | 24:49 |
10th May
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General | 1.3mi | 14:17 |
9th May
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General | 3.4mi | 1:27:46 |
8th May
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General | 0.4mi | 9:08 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:43 | 3:43 |
5k | 34:10 | 14:48 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Days in a Row watch - have you got Days in a Row? |
The Music Game |
Six Nations 2024 |
Over 50's club |
Fetch Camper Vans |
What's making you smile today? |
Buddies (3) |
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Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1992 | 2005 | 2006 | 2007 | 2008 | 2009 | 2011 | 2012 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 7:57 60.12 | 8:57 53.87 | 7:57
7:57/mi
|
60.12 | ||||||||||||||||
2mi | 1 | 15:18 66.31 | 15:18
7:39/mi
|
66.31 | |||||||||||||||||
3mi | 2 | 24:12 64.91 | 24:12
8:04/mi
|
64.91 | |||||||||||||||||
5km | 191 | 28:54 53.08 | 26:28 59.97 | 25:42 62.10 | 26:36 60.72 | 25:41 62.89 | 28:17 57.61 | 30:55 53.66 | 32:20 51.77 | 33:05 51.07 | 37:23 45.19 | 25:41
8:16/mi
|
62.89 | ||||||||
4mi | 1 | 33:06 63.99 | 33:06
8:17/mi
|
63.99 | |||||||||||||||||
7km | 2 | 42:59 52.78 | 42:51 52.95 | 42:51
9:51/mi
|
52.95 | ||||||||||||||||
10km | 14 | 59:06 49.85 | 53:49 55.21 | 57:22 52.23 | 1:00:40 49.81 | 1:02:07 49.07 | 1:05:38 47.26 | 1:07:03 47.95 | 56:41 57.24 | 55:02 59.51 | 55:11 59.91 | 58:07 56.88 | 53:49
8:40/mi
|
59.91 | |||||||
6.8mi | 1 | 1:51:02 34.06 | 1:51:02
16:20/mi
|
34.06 | |||||||||||||||||
7mi | 1 | 1:14:20 50.97 | 1:14:20
10:37/mi
|
50.97 | |||||||||||||||||
13.1mi | 2 | 2:22:12 48.21 | 2:15:59 52.85 | 2:15:59
10:23/mi
|
52.85 | ||||||||||||||||
26.2mi | 2 | 3:57:10 51.54 | 4:55:03 45.78 | 3:57:10
9:03/mi
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51.54 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Feb | Harcourt Hill parkrun SB | 37:23 | 45.19 | 5km |
10 Feb | Harcourt Hill parkrun | 38:39 | 43.71 | 5km |
27 Jan | Witney parkrun | 51:06 | 33.06 | 5km |
2023 | Result | WAVA | Distance | |
2 Dec | Witney parkrun | 51:25 | 32.86 | 5km |
25 Nov | Witney parkrun | 54:47 | 30.84 | 5km |
11 Nov | Harcourt Hill parkrun | 45:11 | 37.39 | 5km |
4 Nov | Witney parkrun | 47:12 | 35.79 | 5km |
14 Oct | Witney parkrun | 36:42 | 46.03 | 5km |
7 Oct | Witney parkrun | 34:23 | 49.14 | 5km |
7 Oct | The Doctor K Cup | 34:23 | 49.14 | 5km |
23 Sep | Witney parkrun | 35:34 | 47.50 | 5km |
9 Sep | Witney parkrun | 35:50 | 47.15 | 5km |
26 Aug | Witney parkrun | 36:08 | 46.76 | 5km |
19 Aug | Witney parkrun | 36:06 | 46.80 | 5km |
12 Aug | Witney parkrun | 36:42 | 46.03 | 5km |
22 Jul | Sharpham Estate parkrun | 36:51 | 45.85 | 5km |
8 Jul | Witney parkrun | 35:06 | 48.13 | 5km |
1 Jul | Blandford parkrun SB | 33:05 | 51.07 | 5km |
24 Jun | Upton House parkrun | 34:58 | 48.32 | 5km |
17 Jun | Witney parkrun | 35:13 | 47.97 | 5km |
11 Jun | Run Wytham Woods 5k | 36:34 | 46.20 | 5km |
3 Jun | Witney parkrun | 34:59 | 48.29 | 5km |
27 May | Witney parkrun | 35:17 | 47.88 | 5km |
20 May | Witney parkrun | 34:51 | 48.48 | 5km |
13 May | Harcourt Hill parkrun | 35:04 | 48.18 | 5km |
29 Apr | Harcourt Hill parkrun | 35:00 | 47.83 | 5km |
22 Apr | Witney parkrun | 37:08 | 45.08 | 5km |
11 Mar | Teignmouth Promenade parkrun | 35:57 | 46.57 | 5km |
4 Mar | Witney parkrun | 37:09 | 45.06 | 5km |
25 Feb | Witney parkrun | 37:01 | 45.22 | 5km |
18 Feb | Witney parkrun | 36:24 | 45.99 | 5km |
11 Feb | Witney parkrun | 37:15 | 44.94 | 5km |
4 Feb | Witney parkrun | 38:09 | 43.88 | 5km |
2022 | Result | WAVA | Distance | |
24 Dec | Witney parkrun | 50:39 | 33.05 | 5km |
17 Dec | Witney parkrun SB | 32:20 | 51.77 | 5km |
3 Dec | Witney parkrun | 58:49 | 28.46 | 5km |
26 Nov | Witney parkrun | 32:56 | 50.83 | 5km |
19 Nov | Witney parkrun | 33:56 | 49.33 | 5km |
5 Nov | Witney parkrun | 33:49 | 49.50 | 5km |
15 Oct | Witney parkrun | 34:30 | 48.52 | 5km |
8 Oct | Witney parkrun | 35:25 | 47.27 | 5km |
1 Oct | Witney parkrun | 35:42 | 46.89 | 5km |
24 Sep | Witney parkrun | 35:59 | 46.52 | 5km |
17 Sep | Witney parkrun | 36:58 | 45.29 | 5km |
20 Aug | Witney parkrun | 47:21 | 35.35 | 5km |
9 Jul | Witney parkrun | 35:00 | 47.83 | 5km |
2 Jul | Sizewell parkrun | 36:15 | 46.18 | 5km |
25 Jun | Sizewell parkrun | 37:22 | 44.80 | 5km |
18 Jun | Witney parkrun | 1:16:19 | 21.94 | 5km |
11 Jun | Witney parkrun | 36:06 | 46.37 | 5km |
4 Jun | Witney parkrun | 36:11 | 46.27 | 5km |
28 May | Thames Bridges Challenge (Oxford Edition) PB | 1:51:02 | 34.06 | 6.8mi |
21 May | Witney parkrun | 35:54 | 46.63 | 5km |
14 May | Witney parkrun | 35:47 | 46.78 | 5km |
30 Apr | Witney parkrun | 35:28 | 46.77 | 5km |
23 Apr | Witney parkrun | 37:59 | 43.67 | 5km |
16 Apr | Witney parkrun | 55:52 | 29.69 | 5km |
2021 | Result | WAVA | Distance | |
11 Dec | Witney parkrun | 33:42 | 49.23 | 5km |
13 Nov | Witney parkrun | 31:54 | 52.00 | 5km |
6 Nov | Witney parkrun | 32:08 | 51.63 | 5km |
30 Oct | Lowestoft parkrun | 33:36 | 49.37 | 5km |
16 Oct | Witney parkrun | 32:36 | 50.89 | 5km |
21 Aug | Witney parkrun SB | 30:55 | 53.66 | 5km |
14 Aug | Witney parkrun | 31:19 | 52.97 | 5km |
7 Aug | Witney parkrun | 32:00 | 51.84 | 5km |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile SB | 8:57 | 53.87 | 1mi |
20 Jun | Fake parkrun | 30:49 | 53.35 | 5km |
13 Jun | Fake parkrun | 31:23 | 52.39 | 5km |
6 Jun | Fake parkrun | 32:04 | 51.27 | 5km |
30 May | Fake parkrun | 33:14 | 49.47 | 5km |
28 Mar | Fake parkrun SB | 28:17 | 57.61 | 5km |
7 Mar | Harcourt Hill parkrun | 30:04 | 54.20 | 5km |
22 Feb | Harcourt Hill parkrun | 30:54 | 52.73 | 5km |
15 Feb | Harcourt Hill parkrun | 29:57 | 54.41 | 5km |
1 Feb | Harcourt Hill parkrun | 30:22 | 53.66 | 5km |
4 Jan | Oxford parkrun | 29:11 | 55.84 | 5km |
1 Jan | Witney parkrun | 33:03 | 49.30 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Witney parkrun | 34:24 | 47.37 | 5km |
7 Dec | Jingle Mile 8: A Sequel Too Far? PB | 7:57 | 60.12 | 1mi |
2 Nov | Witney parkrun | 28:37 | 56.94 | 5km |
26 Oct | Witney parkrun | 29:07 | 55.96 | 5km |
12 Oct | Witney parkrun | 28:03 | 58.09 | 5km |
5 Oct | The Doctor K Cup | 28:17 | 57.61 | 5km |
5 Oct | Witney parkrun | 28:17 | 57.61 | 5km |
29 Sep | Kirtlington Park Runs PB | 1:14:20 | 50.97 | 7mi |
31 Aug | Witney parkrun | 26:53 | 60.61 | 5km |
24 Aug | Witney parkrun | 26:46 | 60.88 | 5km |
17 Aug | Witney parkrun | 28:04 | 58.06 | 5km |
27 Jul | Witney parkrun | 27:29 | 59.29 | 5km |
13 Jul | Witney parkrun | 27:12 | 59.91 | 5km |
6 Jul | Witney parkrun | 28:32 | 57.11 | 5km |
29 Jun | Witney parkrun | 27:26 | 59.40 | 5km |
22 Jun | Witney parkrun | 27:23 | 59.51 | 5km |
17 Jun | Oxford Sri Chinmoy Self Transcendence Race 4 | 25:24 | 61.84 | 3mi |
15 Jun | Witney parkrun | 26:47 | 60.84 | 5km |
9 Jun | RunWythamWoods 10k | 1:04:55 | 51.41 | 10km |
3 Jun | Oxford Sri Chinmoy Self Transcendence Race 3 PB | 33:06 | 63.99 | 4mi |
1 Jun | Witney parkrun | 27:26 | 59.40 | 5km |
25 May | Homewood parkrun | 28:04 | 58.06 | 5km |
20 May | Oxford Sri Chinmoy Self Transcendence Race 2 PB | 24:12 | 64.91 | 3mi |
18 May | Witney parkrun | 26:19 | 61.92 | 5km |
11 May | Witney parkrun | 26:27 | 61.61 | 5km |
6 May | Oxford Sri Chinmoy Self Transcendence Race 1 PB | 15:18 | 66.31 | 2mi |
4 May | Witney parkrun | 46:47 | 34.52 | 5km |
4 May | Oxford Greenbelt 10k SB | 58:07 | 56.88 | 10km |
27 Apr | Witney parkrun PB | 25:41 | 62.89 | 5km |
20 Apr | Ashton Court parkrun | 29:00 | 55.69 | 5km |
13 Apr | Witney parkrun | 28:21 | 56.97 | 5km |
6 Apr | Witney parkrun | 26:37 | 60.68 | 5km |
30 Mar | Witney parkrun | 29:22 | 55.00 | 5km |
23 Mar | Witney parkrun | 27:14 | 59.31 | 5km |
16 Mar | Witney parkrun | 28:19 | 57.04 | 5km |
9 Mar | Witney parkrun | 29:26 | 54.87 | 5km |
2 Mar | Witney parkrun | 28:27 | 56.77 | 5km |
23 Feb | Witney parkrun | 27:54 | 57.89 | 5km |
16 Feb | Witney parkrun | 27:56 | 57.82 | 5km |
9 Feb | Stratford-upon-Avon parkrun | 28:02 | 57.61 | 5km |
26 Jan | Witney parkrun | 29:04 | 55.57 | 5km |
19 Jan | Witney parkrun | 28:25 | 56.84 | 5km |
12 Jan | Torbay Velopark parkrun | 26:36 | 60.72 | 5km |
5 Jan | Witney parkrun | 27:29 | 58.77 | 5km |
1 Jan | Witney parkrun | 27:45 | 58.20 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Witney parkrun | 28:44 | 56.21 | 5km |
22 Dec | Witney parkrun | 29:25 | 54.91 | 5km |
15 Dec | Witney parkrun | 28:15 | 57.17 | 5km |
8 Dec | Witney parkrun | 28:23 | 56.90 | 5km |
1 Dec | Burnham and Highbridge parkrun | 27:50 | 58.03 | 5km |
25 Nov | Eynsham 10k SB | 55:11 | 59.91 | 10km |
17 Nov | Witney parkrun | 26:59 | 59.86 | 5km |
10 Nov | Witney parkrun | 29:49 | 54.17 | 5km |
3 Nov | Witney parkrun SB | 26:36 | 60.72 | 5km |
27 Oct | Gorleston Cliffs parkrun | 26:51 | 60.15 | 5km |
13 Oct | Witney parkrun | 27:00 | 59.82 | 5km |
6 Oct | Witney parkrun | 27:39 | 58.41 | 5km |
15 Sep | Witney parkrun | 27:05 | 59.64 | 5km |
8 Sep | Witney parkrun | 28:23 | 56.90 | 5km |
1 Sep | Witney parkrun | 28:27 | 56.77 | 5km |
18 Aug | Witney parkrun | 27:52 | 57.96 | 5km |
11 Aug | Witney parkrun | 28:32 | 56.61 | 5km |
4 Aug | Witney parkrun | 28:47 | 56.11 | 5km |
28 Jul | Witney parkrun | 29:00 | 55.69 | 5km |
30 Jun | Market Harborough parkrun | 29:36 | 54.57 | 5km |
13 May | Oxford Town and Gown 10k | 56:56 | 58.06 | 10km |
5 May | Harcourt Hill parkrun | 26:38 | 60.11 | 5km |
29 Apr | Blenheim 7k PB | 42:51 | 52.95 | 7km |
28 Apr | oxford parkrun | 31:47 | 50.37 | 5km |
21 Apr | Oxford parkrun | 27:18 | 58.65 | 5km |
14 Apr | Oxford parkrun | 27:49 | 57.56 | 5km |
7 Apr | Harcourt Hill parkrun | 29:35 | 54.12 | 5km |
24 Mar | Witney parkrun | 31:56 | 50.14 | 5km |
10 Mar | Eastville parkrun | 30:50 | 51.93 | 5km |
3 Feb | Oxford parkrun | 29:32 | 54.21 | 5km |
27 Jan | Oxford parkrun | 29:47 | 53.76 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Oxford parkrun | 28:52 | 55.46 | 5km |
23 Dec | Oxford parkrun | 26:31 | 60.38 | 5km |
9 Dec | Oxford parkrun | 27:57 | 57.28 | 5km |
2 Dec | Oxford parkrun | 28:11 | 56.81 | 5km |
11 Nov | Oxford parkrun | 26:24 | 60.65 | 5km |
4 Nov | Oxford parkrun | 27:35 | 58.04 | 5km |
28 Oct | Oxford parkrun | 26:05 | 61.38 | 5km |
14 Oct | Oxford parkrun | 26:29 | 60.45 | 5km |
8 Oct | Oxford Half Marathon PB | 2:15:59 | 52.85 | 13.1mi |
7 Oct | Oxford parkrun | 1:00:08 | 26.62 | 5km |
30 Sep | Oxford parkrun | 25:47 | 62.10 | 5km |
23 Sep | Oxford parkrun | 34:28 | 46.45 | 5km |
16 Sep | Corby parkrun | 30:41 | 52.18 | 5km |
9 Sep | Weymouth parkrun | 26:58 | 59.37 | 5km |
2 Sep | Oxford parkrun | 26:17 | 60.91 | 5km |
26 Aug | Oxford parkrun | 26:43 | 59.93 | 5km |
19 Aug | Oxford parkrun | 26:58 | 59.37 | 5km |
12 Aug | Lowestoft parkrun | 26:56 | 59.44 | 5km |
5 Aug | Kesgrave parkrun | 26:48 | 59.74 | 5km |
22 Jul | Oxford parkrun | 26:38 | 60.11 | 5km |
15 Jul | Oxford parkrun | 26:41 | 60.00 | 5km |
10 Jun | Oxford parkrun | 27:29 | 58.26 | 5km |
14 May | Oxford Town and Gown 10k SB | 55:02 | 59.51 | 10km |
7 May | Blenheim 7k SB | 42:59 | 52.78 | 7km |
6 May | Oxford parkrun SB | 25:42 | 61.76 | 5km |
29 Apr | Oxford parkrun | 26:00 | 61.05 | 5km |
22 Apr | Oxford parkrun | 26:38 | 59.59 | 5km |
15 Apr | Oxford parkrun | 26:59 | 58.82 | 5km |
8 Apr | Oxford parkrun | 27:58 | 56.75 | 5km |
1 Apr | Oxford parkrun | 30:01 | 52.88 | 5km |
21 Jan | Harcourt Hill parkrun | 27:49 | 57.06 | 5km |
14 Jan | Oxford parkrun | 27:37 | 57.47 | 5km |
7 Jan | Oxford parkrun | 29:05 | 54.57 | 5km |
2016 | Result | WAVA | Distance | |
10 Dec | Oxford parkrun SB | 26:28 | 59.97 | 5km |
27 Nov | Eynsham 10k SB | 56:41 | 57.25 | 10km |
19 Nov | Oxford parkrun | 28:10 | 56.35 | 5km |
5 Nov | Oxford parkrun | 27:25 | 57.89 | 5km |
22 Oct | Oxford parkrun | 27:12 | 58.35 | 5km |
15 Oct | Oxford parkrun | 27:40 | 57.37 | 5km |
8 Oct | Oxford parkrun | 27:02 | 58.71 | 5km |
1 Oct | Oxford parkrun | 27:19 | 58.10 | 5km |
30 Jul | Llyn Llech Owain parkrun | 31:44 | 50.02 | 5km |
23 Jul | Oxford parkrun | 28:30 | 55.69 | 5km |
16 Jul | Oxford parkrun | 29:00 | 54.73 | 5km |
9 Jul | Oxford parkrun | 28:44 | 55.24 | 5km |
14 May | Oxford parkrun | 26:53 | 59.04 | 5km |
30 Apr | Oxford parkrun | 28:16 | 55.67 | 5km |
9 Apr | Oxford parkrun | 28:22 | 55.47 | 5km |
2 Apr | Oxford parkrun | 29:13 | 53.86 | 5km |
12 Mar | Oxford parkrun | 30:45 | 51.17 | 5km |
20 Feb | Oxford parkrun | 30:23 | 51.79 | 5km |
13 Feb | Oxford parkrun | 31:24 | 50.11 | 5km |
23 Jan | Harcourt Hill parkrun | 33:28 | 47.02 | 5km |
2015 | Result | WAVA | Distance | |
29 Nov | Eynsham 10k SB | 1:07:03 | 47.95 | 10km |
2012 | Result | WAVA | Distance | |
1 Dec | Oxford Parkrun | 30:49 | 49.78 | 5km |
25 Nov | Eynsham 10k | 1:00:07 | 52.06 | 10km |
17 Nov | Oxford Parkrun SB | 28:54 | 53.08 | 5km |
14 Oct | Oxford Half Marathon SB | 2:22:12 | 48.21 | 13.1mi |
2011 | Result | WAVA | Distance | |
27 Nov | Maylarch Eynsham 10K SB | 1:05:38 | 47.26 | 10km |
2009 | Result | WAVA | Distance | |
29 Nov | Maylarch Eynsham 10K SB | 1:02:07 | 49.07 | 10km |
2008 | Result | WAVA | Distance | |
30 Nov | Maylarch Eynsham 10k SB | 1:00:40 | 49.81 | 10km |
2007 | Result | WAVA | Distance | |
25 Nov | Maylarch Eynsham 10k SB | 57:22 | 52.23 | 10km |
2006 | Result | WAVA | Distance | |
26 Nov | Maylarch Eynsham 10K PB | 53:49 | 55.21 | 10km |
23 Apr | London Marathon SB | 4:55:03 | 45.78 | 26.2mi |
2005 | Result | WAVA | Distance | |
27 Nov | Maylarch Eynsham 10K SB | 59:06 | 49.85 | 10km |
1992 | Result | WAVA | Distance | |
12 Apr | London Marathon PB | 3:57:10 | 51.54 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 47 | 35 | 35 | 27 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 158 |
2024 | 8 | 12 | 11 | 11 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2024 | 42 | 27 | 12 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 |
2023 | 27 | 29 | 42 | 42 | 50 | 53 | 34 | 50 | 30 | 35 | 52 | 44 | 489 |
2023 | 6 | 24 | 10 | 10 | 11 | 18 | 23 | 18 | 11 | 11 | 4 | 0 | 146 |
2023 | 1 | 4 | 2 | 3 | 2 | 0 | 2 | 5 | 27 | 21 | 42 | 0 | 108 |
2022 | 92 | 51 | 41 | 42 | 44 | 64 | 22 | 35 | 47 | 43 | 48 | 41 | 569 |
2022 | 0 | 0 | 0 | 0 | 0.2 | 0.5 | 0.4 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2022 | 3 | 1 | 0 | 11 | 21 | 14 | 9 | 3 | 7 | 18 | 38 | 15 | 139 |
2022 | 18 | 0 | 6 | 35 | 16 | 35 | 0 | 18 | 9 | 7 | 7 | 3 | 154 |
2021 | 45 | 75 | 63 | 12 | 12 | 37 | 27 | 10 | 22 | 34 | 32 | 32 | 400 |
2021 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2021 | 28 | 15 | 69 | 20 | 20 | 2 | 21 | 19 | 7 | 15 | 12 | 12 | 240 |
2021 | 61 | 79 | 57 | 37 | 0 | 0 | 10 | 57 | 2 | 42 | 1 | 3 | 348 |
2020 | 2 | 0 | 0 | 0 | 0 | 0 | 6 | 9 | 1 | 0 | 43 | 17 | 77 |
2020 | 34 | 39 | 41 | 0 | 3 | 10 | 22 | 9 | 28 | 22 | 59 | 37 | 304 |
2020 | 0 | 3 | 0 | 95 | 186 | 193 | 55 | 0 | 0 | 0 | 0 | 0 | 531 |
2019 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 9 |
2019 | 62 | 54 | 53 | 41 | 49 | 56 | 47 | 32 | 40 | 50 | 16 | 15 | 516 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 66 | 54 | 0 | 0 | 4 | 171 |
2018 | 0 | 0 | 6 | 2 | 13 | 3 | 7 | 8 | 0 | 0 | 0 | 0 | 38 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0.7 | 0 | 0 | 0 | 1.9 |
2018 | 7 | 8 | 33 | 59 | 20 | 10 | 12 | 31 | 33 | 36 | 37 | 39 | 325 |
2018 | 0 | 0 | 0 | 0 | 17 | 136 | 53 | 122 | 80 | 118 | 0 | 0 | 526 |
2017 | 0 | 0 | 0 | 0 | 9 | 3 | 2 | 6 | 3 | 0 | 1 | 0 | 25 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0.7 |
2017 | 23 | 9 | 7 | 54 | 35 | 29 | 23 | 52 | 52 | 41 | 24 | 40 | 390 |
2017 | 0 | 0 | 18 | 16 | 4 | 6 | 41 | 0 | 0 | 0 | 0 | 0 | 85 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2016 | 8 | 14 | 13 | 22 | 15 | 5 | 17 | 0 | 13 | 37 | 16 | 8 | 166 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 13 | 10 | 30 |
Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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1) 0.25mi - 5:29(22:03/mi) 86/90bpm [1897b/mi] 27cal 36/56rpm 2.72/3.47mph
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1) 0mi - 58:44(0/mi) 88/121bpm [INFb/mi] 255cal
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1) 0.19mi - 4:02(20:54/mi) 89/97bpm [1860b/mi] 21cal 49/65rpm 2.87/3.76mph
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1) 0.25mi - 14:05(56:17/mi) 77/93bpm [4334b/mi] 53cal 15/56rpm 1.07/22.79mph
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1) 0.42mi - 23:15(55:46/mi) 85/93bpm [4740b/mi] 102cal 17/72rpm 1.08/4.11mph
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1) 1mi - 18:04(18:04/mi) 70/82bpm [1265b/mi] 101cal 54/58rpm 3.32/3.63mph
2) 0.34mi - 6:43(19:41/mi) 72/80bpm [1417b/mi] 39cal 51/57rpm 3.05/3.57mph Add a comment
1) 1mi - 17:39(17:39/mi) 82/94bpm [1447b/mi] 94cal 54/58rpm 3.4/3.61mph
2) 0.32mi - 5:52(18:12/mi) 88/101bpm [1602b/mi] 33cal 55/58rpm 3.3/3.61mph Add a comment
1) 1mi - 28:13(28:13/mi) 94/120bpm [2652b/mi] 138cal 29/78rpm 2.13/2.98mph
2) 1mi - 27:00(27:00/mi) 91/105bpm [2458b/mi] 119cal 33/92rpm 2.22/3.36mph 3) 1mi - 25:37(25:37/mi) 92/101bpm [2357b/mi] 110cal 37/78rpm 2.34/2.98mph 4) 0.5mi - 13:00(26:00/mi) 94/102bpm [2445b/mi] 60cal 36/77rpm 2.31/3.05mph Add a comment
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1) 1mi - 19:10(19:10/mi) 96/108bpm [1840b/mi] 114cal 50/75rpm 3.13/3.67mph
2) 0.07mi - 1:31(22:47/mi) 92/97bpm [2096b/mi] 7cal 36/58rpm 2.63/3.53mph Add a comment
1) 0.25mi - 5:33(21:52/mi) 106/125bpm [2317b/mi] 35cal 46/56rpm 2.74/3.26mph
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1) 1mi - 11:36(11:36/mi) 122/138bpm [1415b/mi] 109cal 5.17/5.41mph
2) 1mi - 11:50(11:50/mi) 137/147bpm [1621b/mi] 111cal 5.07/5.28mph 3) 1mi - 12:04(12:04/mi) 145/149bpm [1750b/mi] 115cal 4.97/5.2mph 4) 0.16mi - 1:45(10:53/mi) 148/151bpm [1612b/mi] 18cal 5.51/5.53mph Add a comment
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1) 1mi - 31:10(31:10/mi) 73/88bpm [2275b/mi] 112cal 17/84rpm 1.93/3.95mph
2) 0.11mi - 6(55/mi) 73/75bpm [67b/mi] 65.24/0.58mph Add a comment
1) 1mi - 24:34(24:34/mi) 80/91bpm [1966b/mi] 101cal 18/79rpm 2.44/10.92mph
2) 0.07mi - 3(47/mi) 73/73bpm [57b/mi] 57/57rpm 76.27/0mph Add a comment
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1) 0.86mi - 24:22(28:28/mi) 78/91bpm [2221b/mi] 112cal 23/61rpm 2.11/5.95mph
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1) 0.37mi - 8:14(22:26/mi) 86/104bpm [1929b/mi] 45cal 47/75rpm 2.68/3.95mph
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1) 1mi - 19:23(19:23/mi) 95/106bpm [1841b/mi] 148cal 59/63rpm 3.1/5.68mph
2) 0.33mi - 2:58(8:53/mi) 101/107bpm [896b/mi] 18cal 42/62rpm 6.76/3.67mph Add a comment
1) 1mi - 10:31(10:31/mi) 127/146bpm [1336b/mi] 106cal 5.7/5.93mph
2) 0.19mi - 1:59(10:14/mi) 141/144bpm [1442b/mi] 22cal 5.87/5.93mph Add a comment
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
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Sat 27th Apr
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Sun 28th Apr
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Mon 29th Apr
Apr 29
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1) 0.23mi - 4:17(19:03/mi) 92/105bpm [1753b/mi] 23cal 53/58rpm 3.15/3.51mph
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1) 1mi - 19:51(19:51/mi) 67/85bpm [1330b/mi] 100cal 40/77rpm 3.02/3.74mph
2) 1mi - 16:58(16:58/mi) 80/93bpm [1357b/mi] 98cal 57/60rpm 3.54/3.78mph 3) 0.57mi - 11:01(19:13/mi) 82/90bpm [1576b/mi] 62cal 49/60rpm 3.12/3.82mph Add a comment
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1) 1mi - 20:07(20:07/mi) 86/96bpm [1729b/mi] 105cal 41/63rpm 2.98/3.65mph
2) 1mi - 21:25(21:25/mi) 83/91bpm [1778b/mi] 110cal 41/59rpm 2.8/4.36mph 3) 0.84mi - 15:43(18:38/mi) 90/100bpm [1677b/mi] 90cal 49/60rpm 3.22/3.7mph Add a comment
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1) 1mi - 10:44(10:44/mi) 130/149bpm [1396b/mi] 105cal 5.59/5.91mph
2) 1mi - 11:03(11:07/mi) 148/156bpm [1644b/mi] 118cal 5.4/5.61mph Add a comment
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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1) 0mi - 58:45(0/mi) 83/115bpm [INFb/mi] 220cal
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1) 0.2mi - 3:33(17:47/mi) 88/95bpm [1565b/mi] 19cal 54/61rpm 3.37/3.55mph
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1) 0.33mi - 7:10(21:25/mi) 90/94bpm [1928b/mi] 44cal 42/57rpm 2.8/44.92mph
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1) 0.46mi - 11:07(24:26/mi) 92/107bpm [2248b/mi] 59cal 34/80rpm 2.46/17.91mph
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1) 0.65mi - 30:59(47:45/mi) 89/112bpm [4250b/mi] 153cal 19/76rpm 1.26/3.78mph
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1) 1mi - 10:27(10:27/mi) 141/152bpm [1473b/mi] 112cal 5.74/6.1mph
2) 0.19mi - 2:01(10:32/mi) 147/151bpm [1548b/mi] 22cal 5.7/5.76mph Add a comment
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1) 1mi - 18:29(18:29/mi) 84/98bpm [1553b/mi] 104cal 53/61rpm 3.25/3.72mph
2) 0.37mi - 6:32(17:50/mi) 91/98bpm [1623b/mi] 38cal 54/58rpm 3.36/3.63mph Add a comment
1) 0.86mi - 11:12(13:00/mi) 92/118bpm [1196b/mi] 71cal 41/100rpm 4.61/22.9mph
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1) 1mi - 26:52(26:52/mi) 88/103bpm [2365b/mi] 126cal 32/54rpm 2.23/3.15mph
2) 1mi - 25:26(25:26/mi) 86/93bpm [2187b/mi] 110cal 38/54rpm 2.36/3.09mph 3) 1mi - 22:39(22:39/mi) 84/94bpm [1902b/mi] 106cal 44/55rpm 2.65/3.07mph 4) 0.43mi - 9:51(22:49/mi) 81/88bpm [1849b/mi] 51cal 43/53rpm 2.63/3.17mph Add a comment
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1) 1mi - 19:17(19:17/mi) 89/101bpm [1717b/mi] 112cal 45/61rpm 3.11/3.78mph
2) 0.09mi - 1:38(17:54/mi) 93/97bpm [1665b/mi] 9cal 47/58rpm 3.35/3.61mph Add a comment
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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1) 0.37mi - 9:08(24:59/mi) 83/90bpm [2074b/mi] 32cal 45/50rpm 2.4/2.67mph
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1) 1mi - 10:46(10:46/mi) 131/145bpm [1411b/mi] 106cal 5.57/5.99mph
2) 0.98mi - 10:57(11:08/mi) 144/149bpm [1604b/mi] 120cal 5.39/5.61mph Add a comment
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1) 1mi - 25:22(25:22/mi) 85/96bpm [2157b/mi] 114cal 28/79rpm 2.36/3.34mph
2) 1mi - 26:41(26:41/mi) 73/96bpm [1947b/mi] 117cal 32/56rpm 2.25/3.4mph 3) 1mi - 25:58(25:58/mi) 68/84bpm [1766b/mi] 111cal 37/55rpm 2.31/3.28mph 4) 0.43mi - 9:45(22:48/mi) 81/90bpm [1846b/mi] 48cal 44/57rpm 2.63/3.72mph Add a comment
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1) 1mi - 17:34(17:34/mi) 91/102bpm [1599b/mi] 100cal 55/59rpm 3.42/3.8mph
2) 0.37mi - 7:15(19:40/mi) 99/108bpm [1947b/mi] 42cal 46/59rpm 3.05/3.78mph Add a comment
1) 1mi - 10:37(10:37/mi) 130/145bpm [1379b/mi] 107cal 5.65/5.95mph
2) 0.33mi - 3:41(11:04/mi) 142/149bpm [1571b/mi] 40cal 5.42/5.74mph Add a comment
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1) 0.25mi - 44:29(2:59:56/mi) 75/97bpm [13495b/mi] 140cal 0.33/6.45mph
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