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Thu 2nd May 2024 at 11:13am by Eynsham Red

Walk > General

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Time
11:12
Miles
0.86
Min/mi
13:01
Pacing
0%
Stride(cm)
103
Cals
71
Cadence
121
BPM
94
%MHR
56.4
B/mi
1227
Asc(m)
34
Surface
Road

Notes & Comments

1) 0.86mi - 11:12(13:00/mi) 92/118bpm [1196b/mi] 71cal 41/100rpm 4.61/22.9mph

11:12

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:58	84 79-89	1342	113 108-116	1/1
0.13	2:03	1:03	16:43	84 80-88	1404	116 114-120	3/0
0.19	3:05	1:03	16:41	83 77-89	1385	117 116-118	3/3
0.25	4:06	1:01	16:08	83 79-88	1339	119 116-122	4/1
0.31	5:09	1:04	16:58	93 88-98	1578	117 116-120	0/7
0.38	6:12	1:03	16:45	93 90-97	1558	117 116-120	6/6
0.44	8:11	1:59	31:46	89 85-92	2828	114 106-116	4/1
0.50	9:03	52	13:45	94 88-102	1292	132 108-164	7/6
0.56	9:52	50	13:14	109 99-118	1443	166 166-166	13/8
0.63	10:20	28	7:27	111 106-118	827	-	0/7
0.69	10:35	14	3:46	104 101-108	392	-	1/5
0.75	10:46	11	3:03	102 100-104	311	-	3/2
0.81	10:56	10	2:45	107 105-110	295	-	1/2
0.86	11:12	16	5:32	112 111-114	619	200 200-200	2/3

Heart

94/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	5:12	10:27	More
1km	7:17	11:43	More

Predictions

Dist	Time	Per Mile

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