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Wed 17th Apr 2024 at 12:04pm by Eynsham Red

Walk > General

  • Time
    14:05
  • Miles
    0.25
  • Min/mi
    56:20
  • Pacing
    0%
  • Stride(cm)
    27
  • Cals
    53
  • Cadence
    107
  • BPM
    82
  • %MHR
    49.3
  • B/mi
    4638
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.25mi - 14:05(56:17/mi) 77/93bpm [4334b/mi] 53cal 15/56rpm 1.07/22.79mph
14:05

Pace

75% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:48 88 83-93 2622 105 102-110 5/1
0.13 4:16 2:24 38:21 79 72-84 3030 107 104-110 6/5
0.19 5:36 1:21 21:34 84 83-86 1812 107 102-110 3/5
0.25 14:05 8:29 2:17:48 79 67-89 10886 109 104-112 3/4

Heart

82/93max
  • Show Beats/Mile

Elevation

Asc 13m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

107 (112 max) Stride Length: 27cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:01 32:14 More

Predictions

Dist Time Per Mile
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