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Mon 29th Apr 2024 at 9:08am by Eynsham Red

Run > General

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Time
21:48
Miles
2.00
Min/mi
10:54
Pacing
96.4%
WAVA
48.52
Stride(cm)
91
Cals
223
Cadence
162
BPM
137
%MHR
81.9
B/mi
1490
Asc(m)
90
Surface
Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 130/149bpm [1396b/mi] 105cal 5.59/5.91mph
2) 1mi - 11:03(11:07/mi) 148/156bpm [1644b/mi] 118cal 5.4/5.61mph

10:44 11:03

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:18	90 72-106	1016	154 90-164	27/6
0.13	1:22	40	10:32	110 106-112	1159	162 160-164	0/14
0.19	2:02	40	10:37	112 110-116	1189	162 160-162	0/3
0.25	2:41	39	10:28	123 116-129	1287	162 160-164	4/0
0.31	3:22	41	10:52	126 123-129	1370	163 162-164	1/3
0.38	4:02	40	10:46	128 126-130	1377	162 162-162	0/4
0.44	4:39	37	9:53	132 128-134	1304	164 162-166	0/3
0.50	5:18	39	10:21	136 135-139	1408	164 162-166	4/1
0.56	5:58	40	10:36	135 132-136	1430	163 162-164	0/3
0.63	6:38	40	10:45	140 134-144	1506	165 164-166	0/3
0.69	7:19	41	10:51	141 140-143	1530	164 160-166	2/1
0.75	8:01	42	11:14	141 140-144	1583	164 162-166	4/1
0.81	8:42	41	10:52	142 140-144	1543	164 162-166	7/1
0.88	9:23	41	10:59	143 137-149	1571	163 160-164	3/3
0.94	10:04	41	10:54	143 139-146	1560	161 158-164	0/5
1.00	10:43	39	10:29	137 135-139	1436	163 162-164	1/3
1.06	11:22	39	10:21	143 139-147	1480	162 162-164	5/3
1.13	12:04	42	11:12	145 143-147	1624	161 158-162	1/1
1.19	12:44	41	10:50	144 142-144	1559	160 160-162	2/1
1.25	13:26	42	11:08	146 143-150	1625	162 160-164	1/3
1.31	14:09	43	11:28	146 144-148	1674	161 160-164	1/0
1.38	14:50	41	10:54	146 144-148	1592	161 160-162	6/2
1.44	15:33	43	11:21	144 142-145	1635	161 158-162	4/1
1.50	16:15	42	11:19	144 143-146	1630	161 160-162	0/1
1.56	16:56	41	11:03	147 145-149	1623	161 160-162	0/2
1.63	17:37	41	10:52	150 149-150	1629	161 160-162	1/1
1.69	18:21	44	11:38	149 148-150	1733	161 160-162	0/3
1.75	19:02	41	11:03	151 149-153	1667	161 160-162	2/5
1.81	19:44	42	11:14	151 150-152	1696	160 158-162	2/0
1.88	20:26	42	11:15	153 152-154	1720	161 160-162	2/6
1.94	21:09	43	11:25	152 151-155	1736	162 158-166	9/6
2.00	21:47	38	10:55	154 153-155	1681	163 162-166	3/2

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 40m, Flat prediction 21:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	2	21:46	10:55
Walk	0.1	90	0	1	30:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	36.66%	More
800m	5:11	10:26	43.05%	More
1km	6:30	10:28	44.75%	More
Mile	10:37	10:37	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	47.39
5km	34:46	11:11	48.59
5M	57:35	11:31	48.09
10km	1:12:30	11:40	47.84
10M	2:00:03	12:00	47.93
Half	2:39:50	12:12	47.36
20M	4:10:18	12:31	47.92
Mara	5:33:15	12:43	48.00

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