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Mon 29th Apr 2024 at 9:08am by Eynsham Red

Run > General
  • Time
    21:48
  • Miles
    2.00
  • Min/mi
    10:54
  • Pacing
    96.4%
  • WAVA
    48.52
  • Stride(cm)
    91
  • Cals
    223
  • Cadence
    162
  • BPM
    137
  • %MHR
    81.9
  • B/mi
    1490
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 130/149bpm [1396b/mi] 105cal 5.59/5.91mph
2) 1mi - 11:03(11:07/mi) 148/156bpm [1644b/mi] 118cal 5.4/5.61mph
10:44 11:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.94 10:00 10:00 10:41 127 72-149 1356 162 90-166 54/59
1.84 20:00 10:00 11:03 145 135-153 1603 161 158-164 34/34
2.00 21:47 1:47 11:34 153 151-155 1770 162 158-166 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Cadence Distribution

    162 avge / 166 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 2 21:46 10:55
    Walk 0.1 90 0 1 30:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 36.66% More
    800m 5:11 10:26 43.05% More
    1km 6:30 10:28 44.75% More
    Mile 10:37 10:37 46.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 47.39
    5km 34:46 11:11 48.59
    5M 57:35 11:31 48.09
    10km 1:12:30 11:40 47.84
    10M 2:00:03 12:00 47.93
    Half 2:39:50 12:12 47.36
    20M 4:10:18 12:31 47.92
    Mara 5:33:15 12:43 48.00
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