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Wed 1st May 2024 at 12:01pm by Eynsham Red

Walk > General

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Time
11:07
Miles
0.46
Min/mi
24:10
Pacing
0%
Stride(cm)
61
Cals
59
Cadence
108
BPM
93
%MHR
55.5
B/mi
2239
Asc(m)
21
Surface
Road

4:29 400m

Notes & Comments

1) 0.46mi - 11:07(24:26/mi) 92/107bpm [2248b/mi] 59cal 34/80rpm 2.46/17.91mph

11:07

Pace

27%

14%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:55	2:55	46:46	91 85-95	4256	103 90-110	0/3
0.13	4:10	1:15	19:53	91 88-94	1809	110 104-116	0/2
0.19	6:06	1:57	31:05	91 87-95	2828	108 106-112	4/2
0.25	7:15	1:08	18:13	94 93-95	1712	110 108-112	5/5
0.31	8:22	1:07	17:56	96 95-97	1722	110 110-112	6/4
0.38	9:26	1:04	17:02	93 92-94	1584	110 106-112	7/6
0.44	11:02	1:36	25:32	95 91-100	2425	106 104-108	4/4
0.45	11:07	5	5:06	106 104-107	541	-	0/0

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (116 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More

Predictions

Dist	Time	Per Mile

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