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Sun 21st Apr 2024 at 12:31pm by Eynsham Red

Walk > General

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Time
31:16
Miles
1.11
Min/mi
28:10
Pacing
0%
Stride(cm)
59
Cals
112
Cadence
96
BPM
73
%MHR
43.7
B/mi
2056
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 31:10(31:10/mi) 73/88bpm [2275b/mi] 112cal 17/84rpm 1.93/3.95mph
2) 0.11mi - 6(55/mi) 73/75bpm [67b/mi] 65.24/0.58mph

31:10 6

Pace

45%

22%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:32	80 71-86	2203	90 82-96	6/0
0.13	3:50	2:07	33:51	73 68-78	2471	-	11/2
0.19	5:47	1:56	31:04	75 69-84	2330	-	2/6
0.25	7:01	1:14	19:49	78 72-87	1545	-	7/6
0.31	8:21	1:20	21:28	72 70-75	1546	-	5/6
0.38	10:05	1:44	27:38	80 72-87	2210	103 84-150	7/7
0.44	11:40	1:35	25:25	74 70-79	1881	94 90-98	8/6
0.50	13:22	1:41	27:00	69 63-76	1863	90 84-96	1/7
0.56	14:58	1:36	25:38	71 66-75	1820	90 86-94	4/1
0.63	16:27	1:29	23:41	73 71-76	1729	93 82-98	4/7
0.69	17:56	1:29	23:52	72 70-75	1718	92 88-96	5/5
0.75	19:29	1:33	24:54	72 67-77	1793	91 82-96	5/4
0.81	24:00	4:31 +2	1:12:12	78 71-83	5631	90 88-92	4/1
0.88	27:55	3:54	1:02:32	62 57-71	3877	98 98-98	8/11
0.94	28:51	56	14:57	66 64-69	986	150 122-164	4/11
1.00	29:51	1:00	16:02	72 65-78	1155	-	9/8
1.06	30:43	53	14:00	72 72-72	1008	-	6/6
1.11	31:18	35	13:03	74 73-75	966	-	15/13

Heart

73/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.9%	28:34
See your biggest climbs

Cadence

96 (164 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	23:02	More
800m	11:47	23:42	More
1km	15:17	24:36	More

Predictions

Dist	Time	Per Mile

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