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Fri 3rd May 2024 at 2:11pm by Eynsham Red

Walk > General

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Time
20:56
Miles
1.09
Min/mi
19:12
Pacing
0%
Stride(cm)
74
Cals
121
Cadence
114
BPM
89
%MHR
53.3
B/mi
1710
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 19:17(19:17/mi) 89/101bpm [1717b/mi] 112cal 45/61rpm 3.11/3.78mph
2) 0.09mi - 1:38(17:54/mi) 93/97bpm [1665b/mi] 9cal 47/58rpm 3.35/3.61mph

19:17 1:38

Pace

17%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:50	87 84-89	1465	113 102-116	11/0
0.13	2:06	1:03	16:50	90 85-93	1515	115 114-116	6/0
0.19	3:08	1:02	16:29	89 85-92	1467	116 114-118	5/1
0.25	4:13	1:04	17:12	89 85-94	1530	116 114-118	1/5
0.31	5:16	1:03	16:49	87 82-94	1463	117 114-120	3/3
0.38	6:18	1:02	16:34	87 84-90	1441	116 110-118	2/1
0.44	7:47	1:30	23:56	85 81-88	2034	111 104-114	8/3
0.50	9:10	1:22	22:00	88 83-94	1936	111 104-116	1/10
0.56	10:29	1:19	21:09	81 78-84	1714	-	0/1
0.63	12:49	2:20	37:14	84 79-89	3128	110 104-114	23/24
0.69	13:52	1:03	16:49	92 82-100	1548	115 110-120	5/2
0.75	14:54	1:02	16:36	92 89-94	1527	115 114-116	1/6
0.81	15:56	1:02	16:32	92 89-95	1521	115 114-116	4/1
0.88	17:03	1:07	17:49	91 87-95	1621	114 110-116	2/3
0.94	18:05	1:02	16:35	92 91-96	1525	113 108-116	5/6
1.00	19:16	1:11	18:52	94 88-98	1774	113 110-114	7/1
1.06	20:19	1:03	16:54	94 90-97	1588	111 106-114	3/6
1.09	20:55	36	20:24	92 88-96	1876	109 108-110	0/0

Heart

89/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.7%	16:38
23 16.9%	21:51
See your biggest climbs

Cadence

114 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	9:05	18:17	More
1km	12:23	19:56	More
Mile	19:14	19:14	More

Predictions

Dist	Time	Per Mile

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