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Wed 1st May 2024 at 9:58am by Eynsham Red

Walk > General

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Time
30:59
Miles
0.65
Min/mi
47:40
Pacing
0%
Stride(cm)
31
Cals
153
Cadence
109
BPM
90
%MHR
53.7
B/mi
4271
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

1) 0.65mi - 30:59(47:45/mi) 89/112bpm [4250b/mi] 153cal 19/76rpm 1.26/3.78mph

30:59

Pace

33%

10%

19%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:22	75 68-82	1377	111 104-114	11/0
0.13	2:18	1:09	18:24	81 76-84	1490	113 112-116	11/7
0.19	3:23	1:05	17:20	88 85-90	1525	114 112-116	6/14
0.25	4:28	1:05	17:20	89 87-90	1543	114 112-116	4/4
0.31	5:29	1:01	16:16	91 90-93	1480	115 114-116	19/12
0.38	6:33	1:04	17:02	92 90-96	1568	115 114-116	3/6
0.44	7:55	1:22	21:51	94 89-100	2054	107 100-116	2/3
0.50	10:29	2:34	41:12	92 87-97	3790	110 102-114	2/2
0.56	12:24	1:55	30:36	85 82-88	2600	103 94-108	0/0
0.63	26:29	14:05	3:45:23	93 78-110	20961	101 94-104	2/2
0.65	30:59	4:30	3:07:34	85 80-89	15943	94 92-96	1/1

Heart

90/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.0%	18:54
See your biggest climbs

Cadence

109 (116 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	10:22	20:50	More
1km	26:45	43:03	More

Predictions

Dist	Time	Per Mile

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