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Thu 18th Apr 2024 at 11:30am by Eynsham Red

Walk > General

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Time
23:30
Miles
1.32
Min/mi
17:48
Pacing
0%
Stride(cm)
80
Cals
127
Cadence
113
BPM
83
%MHR
49.9
B/mi
1482
Asc(m)
37
Surface
Road

Notes & Comments

1) 1mi - 17:39(17:39/mi) 82/94bpm [1447b/mi] 94cal 54/58rpm 3.4/3.61mph
2) 0.32mi - 5:52(18:12/mi) 88/101bpm [1602b/mi] 33cal 55/58rpm 3.3/3.61mph

17:39 5:52

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:23	76 70-86	1321	104 90-112	0/16
0.13	2:12	1:07	17:50	74 68-80	1319	112 110-114	0/6
0.19	3:19	1:07	17:53	78 76-82	1395	114 112-116	1/3
0.25	4:26	1:07	17:54	78 73-84	1397	113 112-114	1/1
0.31	5:30	1:04	17:03	82 78-84	1398	114 112-116	2/4
0.38	6:42	1:12	19:12	78 72-82	1497	112 110-114	3/4
0.44	7:46	1:04	17:08	83 81-86	1422	114 114-116	4/3
0.50	8:51	1:05	17:13	78 73-85	1343	115 114-116	2/4
0.56	9:57	1:06	17:30	87 84-93	1522	115 114-116	1/5
0.63	11:00	1:03	16:50	83 81-89	1398	116 114-116	6/3
0.69	12:09	1:09	18:32	81 76-86	1501	114 112-116	3/5
0.75	13:15	1:06	17:34	86 81-89	1511	114 114-114	0/7
0.81	14:21	1:06	17:40	89 85-94	1572	114 112-116	2/3
0.88	15:27	1:06	17:33	88 85-92	1544	114 114-114	2/1
0.94	16:32	1:05	17:26	86 82-89	1499	115 114-116	3/3
1.00	17:38	1:05	17:24	88 85-90	1531	114 114-114	2/0
1.06	18:43	1:05	17:21	85 81-90	1475	114 112-114	1/2
1.13	19:47	1:04	17:00	83 79-87	1412	114 112-116	1/2
1.19	20:51	1:05	17:16	90 80-99	1554	114 112-116	3/1
1.25	21:59	1:08	18:04	90 84-98	1626	112 110-114	3/0
1.31	23:10	1:11	19:00	90 87-92	1710	107 102-110	2/5
1.32	23:29	19	34:41	91 90-92	3156	100 100-100	0/1

Heart

83/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (116 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:36	17:18	More
1km	10:50	17:26	More
Mile	17:31	17:31	More

Predictions

Dist	Time	Per Mile

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