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Mon 22nd Apr 2024 at 2:57pm by Eynsham Red

Walk > General

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Time
24:22
Miles
0.86
Min/mi
28:20
Pacing
0%
Stride(cm)
51
Cals
112
Cadence
112
BPM
78
%MHR
46.5
B/mi
2201
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 0.86mi - 24:22(28:28/mi) 78/91bpm [2221b/mi] 112cal 23/61rpm 2.11/5.95mph

24:22

Pace

42%

29%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:11	72 63-79	1309	111 100-114	0/2
0.13	3:14	2:05	33:27	74 67-82	2476	107 100-114	1/15
0.19	4:24	1:11	18:52	75 73-78	1415	113 110-116	6/10
0.25	5:31	1:07	17:50	81 78-84	1445	114 112-116	9/6
0.31	6:34	1:03	16:46	69 61-80	1157	116 114-116	7/6
0.38	7:37	1:02	16:40	67 63-72	1116	116 116-118	8/0
0.44	8:36	1:00	15:56	77 74-81	1227	116 116-118	4/10
0.50	11:25	2:49	45:03	80 74-88	3604	112 104-120	13/10
0.56	12:30	1:05	17:15	80 79-82	1379	116 110-120	4/11
0.63	13:58	1:28	23:24	80 76-83	1872	111 84-116	15/4
0.69	15:41	1:43	27:31	84 78-88	2312	92 82-102	20/9
0.75	17:39	1:58	31:33	85 82-88	2681	-	1/8
0.81	21:46	4:07	1:05:44	80 73-89	5259	-	5/10
0.85	24:22	2:36 +1	1:01:24	73 70-79	4482	-	1/4

Heart

78/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.3%	12:39
12 9.6%	40:27
See your biggest climbs

Cadence

112 (120 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	10:01	20:09	More
1km	13:34	21:50	More

Predictions

Dist	Time	Per Mile

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