Mon 22nd Apr 2024 at 9:26am by Eynsham Red
Run > General
-
Time
12:30
-
Miles
1.19
-
Min/mi
10:30
-
Pacing
95.9%
-
WAVA
48.33
-
Stride(cm)
93
-
Cals
128
-
Cadence
166
-
BPM
129
-
%MHR
77
-
B/mi
1351
-
Asc(m)
35
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 10:31(10:31/mi) 127/146bpm [1336b/mi] 106cal 5.7/5.93mph
2) 0.19mi - 1:59(10:14/mi) 141/144bpm [1442b/mi] 22cal 5.87/5.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
11:55 |
91 85-103 |
1084 |
164 154-168 |
11/15 |
0.13 |
1:23 |
38 |
10:11 |
111 105-116 |
1131 |
166 164-168 |
0/3 |
0.19 |
2:01 |
38 |
10:08 |
124 119-127 |
1258 |
165 164-166 |
0/3 |
0.25 |
2:42 |
41 |
10:57 |
127 126-129 |
1391 |
165 160-168 |
8/0 |
0.31 |
3:23 |
41 |
10:52 |
129 126-133 |
1401 |
165 164-166 |
3/3 |
0.38 |
4:03 |
40 |
10:47 |
132 131-134 |
1423 |
165 164-166 |
0/5 |
0.44 |
4:42 |
39 |
10:29 |
132 130-133 |
1384 |
166 166-166 |
2/1 |
0.50 |
5:21 |
38 |
10:14 |
130 126-133 |
1330 |
165 162-168 |
0/4 |
0.56 |
6:00 |
40 |
10:33 |
126 123-129 |
1330 |
167 166-168 |
2/1 |
0.63 |
6:40 |
40 |
10:39 |
132 129-133 |
1405 |
167 166-168 |
1/2 |
0.69 |
7:18 |
38 |
10:09 |
134 133-135 |
1360 |
167 166-168 |
4/0 |
0.75 |
7:58 |
39 |
10:30 |
135 132-136 |
1417 |
166 166-168 |
2/2 |
0.81 |
8:36 |
39 |
10:17 |
135 134-136 |
1389 |
166 164-168 |
2/3 |
0.88 |
9:14 |
38 |
10:08 |
135 133-136 |
1369 |
166 166-168 |
0/1 |
0.94 |
9:52 |
38 |
10:03 |
140 135-144 |
1408 |
166 164-166 |
2/2 |
1.00 |
10:31 |
39 |
10:17 |
142 138-146 |
1461 |
165 162-166 |
1/3 |
1.06 |
11:10 |
39 |
10:25 |
140 137-142 |
1458 |
165 164-166 |
1/0 |
1.13 |
11:48 |
38 |
10:10 |
142 139-143 |
1443 |
165 162-166 |
3/1 |
1.19 |
12:26 |
38 |
10:07 |
141 140-142 |
1426 |
167 166-168 |
1/3 |
1.19 |
12:30 |
4 |
11:32 |
142 142-142 |
1638 |
166 166-166 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
165 |
1.2 |
12:29 |
10:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:11 |
37.02% |
More |
800m |
5:05 |
10:15 |
43.88% |
More |
1km |
6:23 |
10:16 |
45.68% |
More |
Mile |
10:22 |
10:22 |
47.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:24 |
10:24 |
47.62 |
5km |
34:34 |
11:08 |
48.88 |
5M |
57:15 |
11:27 |
48.37 |
10km |
1:12:04 |
11:36 |
48.13 |
10M |
1:59:21 |
11:56 |
48.21 |
Half |
2:38:54 |
12:08 |
47.64 |
20M |
4:08:50 |
12:27 |
48.20 |
Mara |
5:31:18 |
12:39 |
48.28 |
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