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Wed 1st May 2024 at 7:50am by Eynsham Red

Run > General

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Time
12:27
Miles
1.19
Min/mi
10:28
Pacing
98%
WAVA
48.53
Stride(cm)
94
Cals
134
Cadence
165
BPM
139
%MHR
83.4
B/mi
1458
Asc(m)
33
Surface
Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 141/152bpm [1473b/mi] 112cal 5.74/6.1mph
2) 0.19mi - 2:01(10:32/mi) 147/151bpm [1548b/mi] 22cal 5.7/5.76mph

10:27 2:01

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:03	104 79-126	1044	164 158-166	2/4
0.13	1:17	39	10:31	132 129-135	1388	165 162-168	2/0
0.19	1:57	40	10:43	136 134-137	1458	165 162-166	1/4
0.25	2:37	40	10:43	139 132-145	1489	163 162-164	2/0
0.31	3:16	38	10:13	143 140-145	1461	165 164-166	4/4
0.38	3:55	40	10:34	144 142-145	1522	164 162-166	0/2
0.44	4:35	40	10:35	143 141-144	1514	164 164-166	2/4
0.50	5:14	39	10:18	141 138-143	1452	163 160-166	2/1
0.56	5:53	39	10:26	141 139-144	1471	165 164-166	2/0
0.63	6:32	39	10:28	147 144-149	1538	166 164-166	2/2
0.69	7:11	39	10:29	147 145-148	1542	166 164-166	2/2
0.75	7:51	39	10:26	148 148-149	1544	165 162-168	2/1
0.81	8:28	38	10:06	147 146-148	1484	166 164-168	5/4
0.88	9:07	38	10:15	148 144-150	1516	166 164-166	1/7
0.94	9:46	39	10:27	150 148-152	1567	165 164-166	5/3
1.00	10:26	40	10:36	147 146-147	1558	164 162-166	0/3
1.06	11:06	40	10:36	146 144-149	1549	163 162-164	1/1
1.13	11:44	39	10:21	146 145-148	1511	165 164-166	4/1
1.19	12:25	41	10:50	149 146-151	1614	168 166-168	2/3

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 13m, Flat prediction 12:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1.2	12:27	10:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	36.70%	More
800m	5:08	10:20	43.48%	More
1km	6:26	10:22	45.24%	More
Mile	10:24	10:24	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	47.85
5km	34:26	11:05	49.06
5M	57:01	11:24	48.57
10km	1:11:47	11:33	48.32
10M	1:58:52	11:53	48.41
Half	2:38:16	12:05	47.83
20M	4:07:51	12:24	48.40
Mara	5:29:59	12:36	48.47

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