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Sat 20th Apr 2024 at 12:27pm by Eynsham Red

Walk > General

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Time
20:41
Miles
1.07
Min/mi
19:20
Pacing
0%
Stride(cm)
73
Cals
121
Cadence
114
BPM
96
%MHR
57.6
B/mi
1858
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 19:10(19:10/mi) 96/108bpm [1840b/mi] 114cal 50/75rpm 3.13/3.67mph
2) 0.07mi - 1:31(22:47/mi) 92/97bpm [2096b/mi] 7cal 36/58rpm 2.63/3.53mph

19:10 1:31

Pace

12%

24%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:07	86 82-90	1385	108 98-112	2/0
0.13	2:07	1:06	17:41	92 89-96	1628	114 112-116	8/0
0.19	3:10	1:03	16:53	97 95-100	1637	116 116-118	11/0
0.25	4:14	1:04	16:59	97 93-102	1647	116 116-116	4/0
0.31	5:17	1:04	16:58	96 93-99	1628	115 112-116	5/0
0.38	6:23	1:05	17:25	94 92-96	1637	116 110-118	5/2
0.44	7:29	1:06	17:43	95 93-97	1684	115 114-116	0/3
0.50	10:04	2:35	41:20	92 83-101	3803	109 94-114	5/2
0.56	11:17	1:13	19:22	98 93-101	1899	114 112-116	1/8
0.63	12:26	1:09	18:23	100 98-105	1838	114 114-116	6/3
0.69	13:29	1:03	16:50	99 98-100	1666	116 114-118	7/0
0.75	14:37	1:08	18:11	100 98-101	1818	114 106-116	1/4
0.81	15:41	1:04	17:09	100 98-102	1715	116 114-118	3/3
0.88	16:46	1:05	17:14	100 97-102	1723	116 114-118	3/3
0.94	17:51	1:05	17:24	101 100-102	1757	114 112-116	1/1
1.00	19:09	1:18	20:54	101 94-108	2111	109 104-114	5/3
1.06	20:37	1:28	23:27	91 87-94	2135	113 108-116	10/1

Heart

96/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.1%	17:07
See your biggest climbs

Cadence

114 (118 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:53	17:52	More
1km	12:20	19:51	More
Mile	19:10	19:10	More

Predictions

Dist	Time	Per Mile

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