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Thu 2nd May 2024 at 2:55pm by Eynsham Red

Walk > General

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Time
25:01
Miles
1.37
Min/mi
18:16
Pacing
0%
Stride(cm)
78
Cals
142
Cadence
113
BPM
86
%MHR
51.7
B/mi
1576
Asc(m)
64
Surface
Road

Notes & Comments

1) 1mi - 18:29(18:29/mi) 84/98bpm [1553b/mi] 104cal 53/61rpm 3.25/3.72mph
2) 0.37mi - 6:32(17:50/mi) 91/98bpm [1623b/mi] 38cal 54/58rpm 3.36/3.63mph

18:29 6:32

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:29	77 69-85	1962	104 100-108	2/2
0.13	2:48	1:12	19:15	81 79-85	1559	109 106-110	6/6
0.19	3:55	1:07	17:53	88 84-91	1574	113 110-114	6/4
0.25	4:59	1:05	17:15	85 81-88	1466	114 114-114	2/4
0.31	6:05	1:06	17:31	85 83-88	1489	114 112-114	3/3
0.38	7:12	1:06	17:42	84 81-87	1487	113 112-114	1/3
0.44	8:18	1:07	17:49	83 80-85	1479	113 112-114	5/2
0.50	9:33	1:14	19:48	84 81-87	1663	113 108-114	3/4
0.56	10:39	1:07	17:50	80 77-83	1426	114 114-114	3/6
0.63	11:45	1:06	17:34	86 84-88	1511	114 112-114	3/3
0.69	12:56	1:11	18:56	86 81-91	1629	115 110-122	6/2
0.75	14:01	1:05	17:19	86 83-88	1489	115 114-116	3/1
0.81	15:06	1:05	17:16	82 79-91	1416	111 110-114	2/1
0.88	16:09	1:03	16:51	91 86-94	1533	114 112-116	5/3
0.94	17:17	1:08	18:10	91 86-95	1654	114 110-118	4/3
1.00	18:28	1:11	18:55	91 88-97	1721	113 108-116	7/11
1.06	19:38	1:10	18:36	91 87-97	1692	114 110-116	4/1
1.13	20:45	1:07	17:45	88 83-93	1562	112 108-116	3/2
1.19	21:52	1:08	18:02	89 86-93	1605	111 106-114	1/3
1.25	22:56	1:04	16:58	88 83-92	1493	114 112-114	5/0
1.31	24:02	1:06	17:32	91 87-95	1595	113 110-114	2/5
1.37	25:00	58	18:14	96 95-98	1751	112 108-114	5/2

Heart

86/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:49	17:45	More
1km	10:59	17:40	More
Mile	17:55	17:55	More

Predictions

Dist	Time	Per Mile

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