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Sat 28th Dec 2024 at 9:01am by Velociraptor

Run > parkrun

Maryport Prom parkrun

Good
breezy
cold

Follow User
0 👍

Time
25:55
Miles
3.10
Min/mi
8:22
Pacing
96%
WAVA
70.22
Stride(cm)
106
Cals
237
Watts
239
Cadence
181
BPM
166
%MHR
88.1
B/mi
1385
Asc(m)
1
Surface
Road

Notes & Comments

18 comments

Maryport Prom parkrun because we're time limited and eL Bee! took pity on me when I said I'd just go to Bower Park. Wind in the usual direction, nice heading outwards. Am pathetically pleased with sub-26.
166 Threshold.

8:27 8:08 8:30 50

	Sigh Excellent, well done!
	EvilPixie Awesome 👍
	Velociraptor Thanks My fastest 5k since July.
	EvilPixie It's a great time
	Mozzer Speedy! .💪😊
	Rosehip well run
	Velociraptor Thanks
	Goofee Nice! 😊
	IdrisTheDragon Excellent running 😊
	Dvorak Good run, solid pacing.
	riggys99 Well done nice and to the year
	Ness Well done 👍
	Jaks Excellent, well done 👏
	Velociraptor Thanks I'm enjoying having two parkruns a week.
	Keegan Excellent pace! Great running 👏
	chunkywizard Lovely, great WAVA.
	Velociraptor Thanks It was a course best WAVA and the best female WAVA of the day. I wish I was faster, but I'm doing OK for me.
	chunkywizard I can’t get faster either, WAVA is the new speed!

Pin Map

Maryport Prom parkrun

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	108 65-141	969	178 158-184	225 89-300	4/2
0.25	2:14	1:07	8:55	152 141-156	1355	179 174-186	248 235-270	2/2
0.38	3:18	1:04	8:32	156 152-160	1331	178 168-184	225 204-249	0/2
0.50	4:20	1:02	8:16	160 158-161	1322	183 180-188	226 215-236	3/2
0.63	5:22	1:02	8:13	162 159-168	1332	182 178-186	229 220-236	6/2
0.75	6:23	1:01	8:09	164 162-167	1337	184 182-186	230 223-242	1/3
0.88	7:25	1:02	8:14	164 161-166	1349	184 182-188	228 220-234	2/2
1.00	8:26	1:01	8:08	164 162-166	1334	184 182-186	229 223-236	2/1
1.13	9:24	58	7:47	166 162-168	1292	184 182-190	230 219-242	0/3
1.25	10:24	1:00	8:03	166 164-169	1335	184 180-186	239 232-246	3/5
1.38	11:25	1:00	8:03	168 165-173	1353	182 176-186	235 227-286	4/2
1.50	12:24	1:00	7:58	169 166-174	1347	183 180-186	235 227-243	1/3
1.63	13:25	1:01	8:07	169 166-174	1373	182 180-184	228 219-237	3/2
1.75	14:27	1:02	8:16	167 164-171	1380	180 172-184	237 220-259	3/3
1.88	15:30	1:02	8:19	171 167-173	1422	181 178-184	251 240-260	2/2
2.00	16:34	1:04	8:31	171 168-176	1457	180 178-182	245 229-258	3/1
2.13	17:38	1:04	8:34	173 170-176	1482	179 176-184	250 228-266	2/3
2.25	18:43	1:05	8:41	171 167-176	1485	179 176-184	241 235-249	5/4
2.38	19:46	1:03	8:26	174 172-178	1467	180 178-182	242 234-252	4/0
2.50	20:49	1:03	8:21	176 175-179	1470	182 180-184	248 216-262	1/2
2.63	21:52	1:03	8:28	175 172-177	1482	180 178-182	246 236-258	2/2
2.75	22:57	1:05	8:38	175 174-176	1510	178 176-180	249 238-257	3/1
2.88	24:01	1:04	8:28	176 174-180	1490	179 176-182	246 239-253	1/6
3.00	25:04	1:03	8:27	177 175-179	1495	178 176-182	249 240-259	3/3
3.10	25:55	51	8:13	177 175-178	1453	178 176-180	256 242-270	2/1

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 8m, Flat prediction 25:55

Elevation Graph

No climbs of at least 10 metres detected.

Power

239W (300 max)

Power Graph

Power Bands

Cadence

181 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	25:55	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	29	7:40	47.37%	More
200m	58	7:45	51.72%	More
400m	1:58	7:53	54.25%	More
800m	3:56	7:56	61.68%	More
1km	4:57	7:58	63.56%	More
Mile	8:02	8:02	65.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	72.41
5km	25:59	8:22	70.20
5M	44:20	8:52	66.59
10km	56:35	9:06	64.95
10M	1:36:33	9:39	63.01
Half	2:10:45	9:59	61.72
20M	3:30:17	10:31	59.16
Mara	4:44:46	10:52	57.25

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