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Charliem91 RS

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Saltaire Striders

Races
2
Miles
1728
Miles
7
Miles
162
Miles
306
5M
56:36
10k
1:00:26

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Recent Training
30th Jun	General	3mi	36:46
27th Jun	General	4.7mi	1:41:13
26th Jun	General	7.8mi	1:30:00
23rd Jun	General	3.4mi	40:00
21st Jun	General	5.2mi	57:06

12 Month Benchmarks	Run	Bike
Mile	8:47	5:22
5k	30:15	19:23
5mi	53:58	32:49
10k	1:07:08	46:26
10mi	1:53:27	0

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Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 103 others

Best Times
Best WAVA

Dist	Races	PB	WB	2020
5mi	1	56:36 11:19/mi	0.00	56:36
10km	1	1:00:26 9:44/mi	0.00	1:00:26

2020		Result	WAVA	Distance
12 Jul	Ilkley Half Marathon		0.00	13.1mi
1 Feb	Pateley Pie & Pint 5 Mile PB	56:36	0.00	5mi
25 Jan	It's Parky Up North - 10K PB	1:00:26	0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	3	0	3	3	2	5	0	0	0	0	0	0	16
2022	0.6	0	0	0.8	0	0	0	0	0	0	0	0	1.4
2022	13	9	16	52	82	65	0	0	0	0	0	0	238
2021	47	2	19	2	13	8	49	13	56	10	8	3	231
2021	0	0	0	0	0	0	0	2	1.7	0	0	0	3.7
2021	15	28	76	27	9	25	18	26	50	26	10	56	367
2021	0	0	0	0	0	0	0	0	0	14	0	0	14
2020	0	0	0	0	11	0	0	28	4	5	12	0	59
2020	0	0	0	0	0	0	0	1.4	0	0	0	0	1.4
2020	98	42	44	31	55	52	43	36	32	42	33	27	534
2020	0	0	0	0	0	22	67	28	31	0	0	0	148
2019	63	19	28	19	31	43	50	48	37	30	16	17	400
2018	10	9	15	24	22	24	21	22	11	15	3	6	182
2016	4	1	1	0	0	0	0	0	0	0	0	0	7

Sun 5th Jun Jun 5	Mon 6th Jun Jun 6	Tue 7th Jun Jun 7	Wed 8th Jun Jun 8	Thu 9th Jun Jun 9	Fri 10th Jun Jun 10	Sat 11th Jun Jun 11
4.6mi, 50:00 Run - General Split Summary === 1) 0.33m - 5:00(15:04/m) 78/85bpm [1175b/mi] 32cal 2) 1m - 10:45(10:45/m) 159/179bpm [1710b/mi] 110cal 3) 1m - 9:51(9:51/m) 163/175bpm [1605b/mi] 97cal 4) 0.87m - 9:24(10:45/m) 173/181bpm [1860b/mi] 95cal 5) 0.96m - 10:00(10:27/m) 173/184bpm [1809b/mi] 101cal 6) 0.4m - 5:00(12:33/m) 148/181bpm [1857b/mi] 38cal 5th Jun 2022, 2:19pm northernslowcoach wrote: :) Add a comment	-	3.6mi, 40:59 Run - General Split Summary === 1) 1m - 12:05(12:05/m) 131/176bpm [1583b/mi] 103cal 2) 0.28m - 2:55(10:19/m) 173/177bpm [1785b/mi] 29cal 3) 0.01m - 9(22:20/m) 177/178bpm [3952b/mi] 1cal 4) 0.05m - 20(6:57/m) 175/178bpm [1217b/mi] 3cal 5) 0.07m - 45(11:21/m) 180/182bpm [2042b/mi] 7cal 6) 0.05m - 20(6:56/m) 179/181bpm [1241b/mi] 3cal 7) 0.05m - 45(14:07/m) 183/186bpm [2583b/mi] 7cal 8) 0.05m - 20(6:49/m) 177/179bpm [1208b/mi] 3cal 9) 0.06m - 45(13:32/m) 184/192bpm [2490b/mi] 7cal 10) 0.04m - 20(7:25/m) 177/179bpm [1314b/mi] 3cal 11) 0.06m - 45(12:55/m) 182/185bpm [2350b/mi] 7cal 12) 0.05m - 20(6:33/m) 179/182bpm [1173b/mi] 3cal 13) 0.06m - 45(13:27/m) 183/187bpm [2462b/mi] 7cal 14) 0.05m - 20(6:56/m) 174/177bpm [1207b/mi] 3cal 15) 0.06m - 45(13:24/m) 181/183bpm [2426b/mi] 7cal 16) 0.05m - 20(6:19/m) 178/181bpm [1124b/mi] 3cal 17) 0.05m - 45(13:55/m) 184/188bpm [2560b/mi] 7cal 18) 0.05m - 20(6:48/m) 176/179bpm [1198b/mi] 3cal 19) 0.06m - 45(13:38/m) 181/184bpm [2467b/mi] 7cal 20) 0.05m - 20(6:34/m) 179/181bpm [1175b/mi] 3cal 21) 0.05m - 45(14:36/m) 185/192bpm [2701b/mi] 8cal 22) 0.05m - 20(6:49/m) 180/182bpm [1226b/mi] 3cal 23) 0.05m - 45(14:03/m) 185/192bpm [2598b/mi] 7cal 24) 1m - 10:21(10:21/m) 182/187bpm [1884b/mi] 109cal 25) 0.29m - 4:39(16:11/m) 135/179bpm [2184b/mi] 27cal 7th Jun 2022, 8:11am northernslowcoach wrote: Good morning :) Add a comment	-	5.3mi, 1:00:00 Run - General Split Summary === 1) 0.55m - 5:00(9:05/m) 145/179bpm [1316b/mi] 40cal 2) 1m - 10:34(10:34/m) 171/181bpm [1807b/mi] 103cal 3) 1m - 13:11(13:11/m) 167/179bpm [2201b/mi] 122cal 4) 1m - 11:43(11:43/m) 162/176bpm [1898b/mi] 103cal 5) 0.33m - 4:32(13:39/m) 161/172bpm [2198b/mi] 39cal 6) 0.9m - 10:00(11:09/m) 173/184bpm [1928b/mi] 100cal 7) 0.52m - 5:00(9:33/m) 182/186bpm [1739b/mi] 54cal 9th Jun 2022, 8:05am northernslowcoach wrote: :) Add a comment	-	-
Sun 12th Jun Jun 12	Mon 13th Jun Jun 13	Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16	Fri 17th Jun Jun 17	Sat 18th Jun Jun 18
10.4mi, 2:00:00 Run - General Split Summary === 1) 0.31m - 5:00(16:22/m) 78/83bpm [1277b/mi] 29cal 2) 1m - 11:01(11:01/m) 160/179bpm [1764b/mi] 110cal 3) 1m - 11:14(11:14/m) 167/178bpm [1876b/mi] 111cal 4) 1m - 11:17(11:17/m) 172/181bpm [1941b/mi] 114cal 5) 1m - 11:20(11:20/m) 152/171bpm [1723b/mi] 96cal 6) 1m - 11:49(11:49/m) 171/179bpm [2022b/mi] 115cal 7) 1m - 11:46(11:46/m) 174/180bpm [2047b/mi] 113cal 8) 1m - 11:03(11:03/m) 163/179bpm [1800b/mi] 95cal 9) 1m - 12:31(12:31/m) 165/177bpm [2066b/mi] 100cal 10) 0.29m - 2:59(10:20/m) 160/174bpm [1655b/mi] 25cal 11) 1m - 10:21(10:21/m) 166/181bpm [1719b/mi] 94cal 12) 0.48m - 4:39(9:35/m) 180/183bpm [1726b/mi] 50cal 13) 0.3m - 5:00(16:30/m) 143/184bpm [2359b/mi] 27cal 12th Jun 2022, 11:19am northernslowcoach wrote: Excellent miles :) Add a comment	-	4mi, 41:00 Run - General Split Summary === 1) 1m - 11:08(11:08/m) 136/179bpm [1514b/mi] 106cal 2) 0.41m - 3:52(9:30/m) 180/182bpm [1711b/mi] 41cal 3) 0.01m - 10(19:02/m) 182/182bpm [3463b/mi] 1cal 4) 0.05m - 20(6:52/m) 182/184bpm [1251b/mi] 3cal 5) 0.05m - 45(14:13/m) 182/186bpm [2586b/mi] 8cal 6) 0.05m - 20(7:01/m) 169/175bpm [1187b/mi] 3cal 7) 0.05m - 45(14:10/m) 176/181bpm [2494b/mi] 7cal 8) 0.05m - 20(6:08/m) 170/174bpm [1043b/mi] 3cal 9) 0.05m - 45(15:08/m) 168/174bpm [2543b/mi] 6cal 10) 0.05m - 20(6:34/m) 165/170bpm [1084b/mi] 3cal 11) 0.05m - 45(14:13/m) 169/176bpm [2402b/mi] 6cal 12) 0.05m - 20(6:05/m) 161/168bpm [978b/mi] 3cal 13) 0.05m - 45(13:45/m) 168/170bpm [2309b/mi] 6cal 14) 0.05m - 20(6:39/m) 169/177bpm [1125b/mi] 3cal 15) 0.05m - 45(14:08/m) 181/184bpm [2558b/mi] 6cal 16) 0.06m - 20(5:59/m) 176/178bpm [1054b/mi] 3cal 17) 0.05m - 45(13:40/m) 178/185bpm [2433b/mi] 8cal 18) 0.05m - 20(6:42/m) 168/171bpm [1127b/mi] 3cal 19) 0.05m - 45(14:52/m) 172/180bpm [2557b/mi] 7cal 20) 0.06m - 20(6:02/m) 174/182bpm [1049b/mi] 3cal 21) 0.06m - 45(13:27/m) 183/189bpm [2461b/mi] 7cal 22) 0.05m - 20(6:50/m) 183/187bpm [1252b/mi] 3cal 23) 0.05m - 45(13:47/m) 184/189bpm [2535b/mi] 7cal 24) 1m - 9:57(9:57/m) 185/189bpm [1840b/mi] 109cal 25) 0.54m - 5:03(9:18/m) 184/188bpm [1711b/mi] 56cal 14th Jun 2022, 6:44am northernslowcoach wrote: Good morning :) Add a comment	-	5mi, 1:00:37 Run - General Split Summary === 1) 1m - 12:35(12:35/m) 150/179bpm [1887b/mi] 106cal 2) 1m - 10:30(10:30/m) 175/185bpm [1837b/mi] 106cal 3) 1m - 12:13(12:13/m) 172/181bpm [2101b/mi] 114cal 4) 1m - 11:53(11:53/m) 160/173bpm [1901b/mi] 102cal 5) 1m - 13:26(13:28/m) 160/178bpm [2154b/mi] 112cal Add a comment	-	8.6mi, 1:40:00 Run - General Split Summary === 1) 0.32m - 5:00(15:52/m) 84/107bpm [1333b/mi] 34cal 2) 1m - 11:15(11:15/m) 166/179bpm [1867b/mi] 111cal 3) 1m - 10:48(10:48/m) 177/184bpm [1911b/mi] 111cal 4) 1m - 11:21(11:21/m) 180/183bpm [2043b/mi] 114cal 5) 1m - 12:29(12:29/m) 172/183bpm [2147b/mi] 118cal 6) 1m - 10:55(10:55/m) 169/179bpm [1845b/mi] 99cal 7) 1m - 12:30(12:30/m) 171/182bpm [2138b/mi] 111cal 8) 0.07m - 42(9:42/m) 175/176bpm [1696b/mi] 7cal 9) 1m - 9:54(9:54/m) 172/184bpm [1703b/mi] 97cal 10) 0.95m - 10:06(10:39/m) 182/185bpm [1937b/mi] 107cal 11) 0.23m - 5:00(22:09/m) 148/182bpm [3277b/mi] 24cal Add a comment
Sun 19th Jun Jun 19	Mon 20th Jun Jun 20	Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23	Fri 24th Jun Jun 24	Sat 25th Jun Jun 25
-	-	5.2mi, 57:06 Run - General Split Summary === 1) 1m - 10:28(10:28/m) 155/184bpm [1622b/mi] 108cal 2) 1m - 11:23(11:23/m) 185/190bpm [2107b/mi] 121cal 3) 1m - 10:43(10:43/m) 186/189bpm [1993b/mi] 114cal 4) 1m - 12:20(12:20/m) 186/190bpm [2293b/mi] 129cal 5) 1m - 10:22(10:22/m) 185/189bpm [1918b/mi] 107cal 6) 0.19m - 1:50(9:38/m) 189/192bpm [1821b/mi] 21cal 21st Jun 2022, 8:50pm northernslowcoach wrote: Hurrah for the solstice :) Add a comment	-	3.4mi, 40:00 Run - General Split Summary === 1) 0.43m - 5:00(11:31/m) 116/133bpm [1336b/mi] 37cal 2) 1m - 11:03(11:03/m) 163/179bpm [1802b/mi] 106cal 3) 0.7m - 8:57(12:50/m) 173/180bpm [2219b/mi] 85cal 4) 0.81m - 10:00(12:25/m) 171/179bpm [2124b/mi] 95cal 5) 0.43m - 5:00(11:35/m) 170/180bpm [1969b/mi] 48cal 23rd Jun 2022, 10:18am northernslowcoach wrote: thank you for meeting me :) Add a comment	-	-
Sun 26th Jun Jun 26	Mon 27th Jun Jun 27	Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30	Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2
7.8mi, 1:30:00 Run - General Split Summary === 1) 0.32m - 5:00(15:43/m) 111/134bpm [1745b/mi] 35cal 2) 1m - 10:32(10:32/m) 166/176bpm [1748b/mi] 105cal 3) 1m - 10:49(10:49/m) 170/177bpm [1840b/mi] 107cal 4) 1m - 11:29(11:29/m) 176/183bpm [2021b/mi] 113cal 5) 1m - 11:09(11:09/m) 176/185bpm [1962b/mi] 113cal 6) 1m - 11:19(11:19/m) 175/184bpm [1982b/mi] 114cal 7) 0.42m - 4:42(11:17/m) 181/184bpm [2042b/mi] 47cal 8) 1m - 11:13(11:13/m) 179/187bpm [2008b/mi] 114cal 9) 0.8m - 8:47(10:57/m) 176/183bpm [1927b/mi] 88cal 10) 0.29m - 5:00(17:29/m) 141/172bpm [2466b/mi] 24cal 26th Jun 2022, 12:56pm northernslowcoach wrote: Yay! How’s you today? X Add a comment	4.7mi, 1:41:13 Walk - General Split Summary === 1) 1m - 20:21(20:21/m) 78/94bpm [1587b/mi] 108cal 44/113rpm 2) 1m - 22:28(22:28/m) 90/103bpm [2022b/mi] 103cal 41/104rpm 3) 1m - 22:58(22:58/m) 90/102bpm [2066b/mi] 107cal 42/107rpm 4) 1m - 19:22(19:22/m) 97/109bpm [1879b/mi] 95cal 49/107rpm 5) 0.69m - 16:04(23:17/m) 94/105bpm [2188b/mi] 69cal 43/57rpm Add a comment	-	-	3mi, 36:46 Run - General Split Summary === 1) 0.5m - 5:00(10:05/m) 164/183bpm [1654b/mi] 46cal 2) 0.8m - 10:00(12:29/m) 169/188bpm [2109b/mi] 92cal 3) 0.77m - 10:00(13:02/m) 157/176bpm [2046b/mi] 80cal 4) 0.47m - 5:00(10:45/m) 165/176bpm [1773b/mi] 45cal 5) 0.47m - 6:46(14:21/m) 169/183bpm [2425b/mi] 65cal Add a comment	-	-

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