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Ammon M40

Hyena (56)

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100 Marathon Club, Harpenden Arrows, Marathon Maniacs

Races
214
Miles
120
Miles
48
WAVA
76.19%
5k
17:51
5M
30:13
10k
37:16
10M
1:01:24
Half
1:21:52
20M
2:40:33
Mara
2:53:10
50k
4:09:36
100k
11:29:49
100M
17:50:56
40k
1:04:29
112M
5:29:21
750m
13:11
1500m
27:27
2.4M
1:05:06

About Me
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Recent Blogs
Grand Union Canal Race (Birmingham to London) 2021	Jun 2021
Western States 100-mile Endurance Run 2019 – June 29-30	Mar 2020

Recent Training
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Planned Races
Wendover Woods Trail Marathon	21st Nov
Montane Cheviot Goat	4th Dec
Year End Time Turner	27th Dec
Country to Capital Ultra	8th Jan
Arc of Attrition	28th Jan

12 Month Benchmarks
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Badges Collected	See available badges
+ 5 others

Best Times
Best WAVA

Dist	Races	PB	WB	2000	2001	2003	2004	2005	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
5km	7	17:51 5:45/mi	76.19									18:21 71.60			17:58 74.24		17:51 75.73	17:52 76.19
5.6km	1	21:52 6:17/mi	69.72															21:52 69.72
3.5mi	2	20:31 5:52/mi	73.24											21:26 69.70	20:31 73.24
8km	5	36:37 7:22/mi	58.08								36:37 58.08
5mi	16	30:13 6:03/mi	74.21																	30:13 74.21
10km	22	37:16 6:00/mi	74.04	1:04:30 41.42	53:36 49.84	52:38 50.76	44:55 59.48	48:33 55.03	48:02 55.62	54:42 48.86		40:59 65.41	39:30 68.04	38:06 70.77	39:14 69.00	39:34 68.75	37:26 73.06	37:16 73.85	37:26 74.04	40:17 69.33	41:38 67.61
10mi	3	1:01:24 6:08/mi	73.92													1:02:54 70.94	1:02:11 72.51	1:01:24 73.92
19km	1	1:30:20 7:39/mi	58.10						1:30:20 58.10
20.5km	1	1:34:04 7:23/mi	60.37										1:34:04 60.37
13.1mi	13	1:21:52 6:15/mi	72.21			1:52:43 51.80		1:52:57 51.69	1:39:51 58.47				1:27:21 67.02	1:23:09 70.57	1:23:02 70.88	1:21:52 72.17		1:24:53 70.30		1:23:43 72.21		1:26:48 70.76
22km	2	1:42:59 7:32/mi	59.16					1:56:46 52.18		1:42:59 59.16
16mi	1	1:57:19 7:20/mi	63.69															1:57:19 63.69
16.5mi	3	1:59:41 7:15/mi	65.72																	2:01:32 64.22	1:59:41 65.72	2:01:49 65.10
27km	1	3:51:54 13:49/mi	33.06								3:51:54 33.06
17mi	2	1:58:31 6:58/mi	66.62														1:58:31 66.62					2:05:49 64.94
18mi	1	4:03:33 13:32/mi	35.23																		4:03:33 35.23
20mi	1	2:40:33 8:02/mi	57.37												2:40:33 57.37
20.8mi	1	2:38:08 7:36/mi	61.42															2:38:08 61.42
36km	1	5:40:03 15:12/mi	30.06								5:40:03 30.06
26.2mi	31	2:53:10 6:37/mi	74.08				3:56:32 51.98				3:36:30 56.80		3:12:01 64.20		3:02:49 67.80	3:02:38 68.12	2:53:54 71.87	3:08:32 66.65	3:27:20 60.98	2:59:44 70.83	2:53:10 74.08
26.6mi	1	3:51:55 8:43/mi	54.47													3:51:55 54.47
43.6km	1	5:30:58 12:13/mi	38.41							5:30:58 38.41
27.2mi	1	3:54:01 8:36/mi	55.20													3:54:01 55.20
27.4mi	1	3:28:39 7:37/mi	62.65														3:28:39 62.65
28.3mi	1	4:02:11 8:33/mi	55.49													4:02:11 55.49
29.3mi	1	4:14:45 8:42/mi	56.01													4:14:45 56.01
50km	7	4:09:36 8:02/mi	60.61								4:43:57 52.66	4:56:03 50.55	4:36:05 54.30			4:09:36 60.61					5:32:43 46.88	4:25:58 59.13
34mi	1	5:27:02 9:37/mi	51.44																5:27:02 51.44
62km	1	7:22:00 11:28/mi	42.15											7:22:00 42.15
43mi	2	7:11:38 10:02/mi	56.64																			7:15:29 55.68	7:11:38 56.64
45mi	4	5:39:29 7:33/mi	73.94														6:10:41 66.15	5:48:09 70.81	5:39:29 73.06		5:40:22 73.94
73km	1	14:17:02 18:54/mi	29.17																14:17:02 29.17
46mi	1	7:29:32 9:46/mi	56.40																7:29:32 56.40
50mi	4	9:18:51 11:11/mi	49.65								12:25:00 35.98	10:17:02 43.48							10:01:55 45.78	9:18:51 49.65
54mi	1	8:59:09 9:59/mi	56.94																				8:59:09 56.94
89.3km	1	8:14:15 8:55/mi	60.46											8:14:15 60.46
56mi	1	10:56:00 11:43/mi	45.99											10:56:00 45.99
100km	3	11:29:49 11:06/mi	51.66									11:29:49 51.66			12:09:47 49.17
75mi	1	18:43:15 14:59/mi	38.89														18:43:15 38.89
125km	2	16:37:33 12:51/mi	50.95												16:37:33 50.95			17:19:18 49.58
135km	1	22:08:14 15:50/mi	41.04									22:08:14 41.04
100mi	8	17:50:56 10:43/mi	63.77									25:10:31 44.02		27:07:18 41.02					17:50:56 63.77	19:54:14 57.58			19:56:36 58.87
100.2mi	1	22:33:59 13:31/mi	51.28																		22:33:59 51.28
103mi	1	23:10:01 13:30/mi	52.20																				23:10:01 52.20
105mi	1	28:45:10 16:26/mi	40.91													28:45:10 40.91
170km	1	50:56:20 28:56/mi	23.95																		50:56:20 23.95
108mi	2	36:30:05 20:17/mi	33.68														38:28:55 31.58		36:30:05 33.68
110mi	1	29:11:00 15:55/mi	43.89																			29:11:00 43.89
130mi	1	29:11:00 13:28/mi	55.76																				29:11:00 55.76
145mi	1	34:33:00 14:18/mi	52.54																				34:33:00 52.54
153mi	1	33:26:42 13:07/mi	57.27																				33:26:42 57.27

Date	Planned Races			Distance
28 Jan	Arc of Attrition Confirmed			100mi
8 Jan	Country to Capital Ultra Confirmed			43mi
27 Dec	Year End Time Turner Confirmed			7hr
4 Dec	Montane Cheviot Goat Confirmed			55mi
21 Nov	Wendover Woods Trail Marathon Confirmed			26.2mi
2021		Result	WAVA	Distance
16 Oct	Centurion Autumn 100	21:30:36	54.58	100mi
3 Oct	London Marathon		0.00	26.2mi
24 Sep	Spartathlon PB	33:26:42	57.27	153mi
28 Aug	Leeds & Liverpool Canal 130 PB	29:11:00	55.76	130mi
7 Aug	North Downs Way 100 PB	23:10:01	52.20	103mi
23 Jul	Kennet & Avon Canal Race		0.00	145mi
3 Jul	Phoenix: Hop-a-thon	27 / 0	0.00	6hr
27 Jun	Sikhs in the City Dawn to Dusk Ultra	26 / 0	0.00	8hr
12 Jun	Centurion South Downs Way 100	20:42:12	56.71	100mi
29 May	Grand Union Canal Race PB	34:33:00	52.54	145mi
8 May	Thames Path 100 SB	19:56:36	58.87	100mi
1 May	Country to Capital PB	7:11:38	56.64	43mi
10 Apr	Rose of the Shires Ultra 54 PB	8:59:09	56.94	54mi
2020		Result	WAVA	Distance
2 Oct	North Coast 110 mile ultra PB	29:11:00	43.89	110mi
28 Aug	SVN 20 in 20 day 7 SB	4:25:58	59.13	50km
15 Mar	Ware's Cambridge	4:11:00	0.00	80mi
14 Mar	Ashridge Boundary Run SB	2:01:49	65.10	16.5mi
1 Mar	BERKHAMSTED HALF MARATHON SB	1:26:48	70.76	13.1mi
23 Feb	Gade Valley Harriers VLM Training run #2 SB	2:05:49	64.94	17mi
11 Jan	Country to Capital SB	7:15:29	55.68	43mi
5 Jan	Herts XC Champs	49:44	68.96	12km
2019		Result	WAVA	Distance
7 Dec	Montane Cheviot Goat	12:43:23	40.29	55mi
1 Dec	Sunday League Race #2 Trent Park	32:01	70.58	5mi
16 Nov	Dirt Half Challenge		0.00	13.1mi
2 Nov	Gloucester track 24 hour	2:56 / 0	0.00	24hr
29 Sep	Budapest Marathon	3:11:34	66.97	26.2mi
1 Sep	Dunstable Downs Challenge - Hilly Billy SB	5:32:43	46.88	50km
31 Aug	St Albans Stampede - 12hr Solo	1:12 / 0	0.00	12hr
18 Aug	Leila's Run Marathon	5:54:02	36.24	26.2mi
19 Jul	Andorra Ultra Trail: Ronda dels cims PB	50:56:20	23.95	170km
29 Jun	Western States 100 PB	22:33:59	51.28	100.2mi
1 Jun	Duddon Valley Fell Race PB	4:03:33	35.23	18mi
26 May	Edinburgh Marathon	3:08:44	67.97	26.2mi
12 May	Wheathampstead 10k SB	41:38	67.61	10km
6 May	Milton Keynes Marathon	2:55:58	72.90	26.2mi
28 Apr	London Marathon PB	2:53:10	74.08	26.2mi
22 Apr	Enigma Easter Monday Marathon	3:04:54	69.38	26.2mi
14 Apr	Brighton Marathon	2:57:40	72.21	26.2mi
24 Mar	Jurassic Coast Challenge (Day 3)	4:24:07	48.57	26.2mi
23 Mar	Jurassic Coast Challenge (Day 2)	4:33:33	46.90	26.2mi
22 Mar	Jurassic Coast Challenge (Day 1)	4:03:48	52.62	26.2mi
16 Mar	Ashridge Boundary Run PB	1:59:41	65.72	16.5mi
9 Mar	Samphire Challenge 24hr	1:40 / 0	0.00	24hr
3 Mar	Herts/Middlesex Vets XC (MV40/MV50)	40:19	67.03	9.6km
10 Feb	Sunday League XC #5 Royston	37:23	60.45	5mi
26 Jan	Southern XC Championships (Senior Men)	59:51	71.66	15km
13 Jan	Sunday League XC #4 Watford	42:25	65.15	6.1mi
12 Jan	Country to Capital SB	5:40:22	73.94	45mi
6 Jan	Herts County XC Championships (SM)		0.00	12km
2018		Result	WAVA	Distance
2 Dec	Sunday League XC #2 Trent Park	30:20	73.93	5mi
25 Nov	Hatfield 5 PB	30:13	74.21	5mi
17 Nov	Wendover Woods 50 PB	9:18:51	49.65	50mi
28 Oct	Sunday League XC #1 Cheshunt	29:57	74.87	5mi
13 Oct	Centurion Autumn 100 SB	19:54:14	57.58	100mi
29 Sep	Phoenix Pyjamathon	43 / 0	0.00	6hr
29 Jul	Prudential RideLondon 100	5:37:24	0.00	100mi
8 Jul	Velothon Wales	3:51:56	0.00	140km
24 Jun	Centurion Triathlon (100mi)	39:58 / 4:01:17 / 1:51:54	0.00	1.25miles/84miles/15miles
10 Jun	St Albans Half Marathon SB	1:23:43	72.21	13.1mi
20 May	Wheathampstead 10k SB	40:17	69.33	10km
7 May	Milton Keynes Marathon	3:12:58	65.97	26.2mi
22 Apr	London Marathon	3:07:44	67.81	26.2mi
15 Apr	Brighton Marathon SB	2:59:44	70.83	26.2mi
17 Mar	Ashridge Boundary Run SB	2:01:32	64.22	16.5mi
2017		Result	WAVA	Distance
18 Nov	Brecon Beacons Ultra Marathon PB	7:29:32	56.40	46mi
12 Nov	Sunday League XC #2 Trent Park	31:18	71.11	5mi
29 Oct	Sunday League XC #1 Cheshunt	36:12	61.48	5mi
21 Oct	Centurion Autumn 100	20:36:56	55.21	100mi
1 Sep	UTMB PB	36:30:05	33.68	108mi
12 Aug	Brecon Beacons 50 SB	10:01:55	45.78	50mi
24 Jun	10Peaks - The Lakes PB	14:17:02	29.17	73km
21 May	Wheathampstead 10k	39:22	70.40	10km
10 May	Mid-week Road Race League - 1: Bishops Stortford SB	37:26	74.04	10km
29 Apr	Thames Path 100 PB	17:50:56	63.77	100mi
23 Apr	London Marathon SB	3:27:20	60.98	26.2mi
4 Feb	CTS South Devon Ultra PB	5:27:02	51.44	34mi
28 Jan	12 Mile Coulee XC - 8k	35:25	62.48	8km
15 Jan	Sunday League XC #4 Watford	39:51	68.27	6.1mi
14 Jan	Country to Capital PB	5:39:29	73.06	45mi
2016		Result	WAVA	Distance
27 Dec	Buntingford 10 PB	1:01:24	73.92	10mi
18 Dec	Sunday League XC #3 Willian	29:47	74.17	5mi
27 Nov	Watford Autumn 10K PB	37:16	73.85	10km
13 Nov	Sunday League XC #2 Grovelands	31:20	70.50	5mi
30 Oct	Luton Half Marathon SB	1:24:53	70.30	13.1mi
23 Oct	Sunday League XC #1 Cheshunt	29:33	74.76	5mi
8 Oct	Ironman World Championship	1:12:59 / 5:34:04 / 4:24:42	0.00	2.4miles/112miles/26.2miles
4 Sep	Dunstable Downs Challenge 20 PB	2:38:08	61.42	20.8mi
26 Aug	UTMB		0.00	108mi
30 Jul	Canadian Death Race SB	17:19:18	43.76	125km
20 Jul	JP Morgan Corporate Challenge PB	21:52	69.72	5.6km
17 Jul	Ironman UK	1:10:35 / 5:29:21 / 3:21:23	0.00	2.4miles/112miles/26.2miles
14 Jul	Standard Chartered Great City Race SB	17:52	76.19	5km
3 Jul	Stowe Triathlon - Middle Distance	13:11 / 1:57:34 / 1:16:19	0.00	1.9km/71km/18.1km
5 Jun	Tour of Cambridge Gran Fondo	3:32:49	0.00	128km
4 Jun	Tour of Cambridgeshire - Chrono (TT)	40:25	0.00	16.5mi
22 May	Velothon Wales	4:16:56	0.00	140km
15 May	Swashbuckler Middle Distance Triathlon	33:53 / 2:24:47 / 1:39:10	0.00	1.9km/90km/22km
24 Apr	London Marathon	3:44:40	55.93	26.2mi
3 Apr	Paris Marathon SB	3:08:32	66.65	26.2mi
19 Mar	Ashridge Boundary Run PB	1:57:19	63.69	16mi
13 Mar	Ware's Cambridge	5:18:09	0.00	80mi
16 Jan	Country to Capital SB	5:48:09	70.81	45mi
2015		Result	WAVA	Distance
31 Dec	Flitch Way Marathon New Years Eve	3:05:12	67.85	26.2mi
28 Dec	Buntingford 10 SB	1:02:11	72.51	10mi
22 Nov	Sunday League XC #2 Trent Park	30:35	71.74	5mi
1 Nov	TCS New York City Marathon	3:05:20	67.44	26.2mi
18 Oct	Sunday League XC #1 Cheshunt	31:03	70.66	5mi
11 Oct	Herts 10K SB	37:26	73.06	10km
13 Sep	Dunstable Downs Marathon Challenge PB	3:28:39	62.65	27.4mi
28 Aug	UTMB SB	38:28:55	31.58	108mi
2 Aug	Ride London-Surrey 100	4:48:57	0.00	100mi
25 Jul	Thunder Run 24		0.00	10km
9 Jul	Standard Chartered Great City Race	18:07	74.61	5km
26 Jun	Lavaredo UT PB	18:43:15	38.89	75mi
14 Jun	Windsor Triathlon (Olympic)	27:27 / 1:04:08 / 40:42	0.00	1500metres/42km/10km
2 May	St Albans parkrun PB	17:51	75.73	5km
26 Apr	London Marathon SB	2:53:54	71.87	26.2mi
22 Feb	Gade Valley Harriers VLM Training run #2 PB	1:58:31	66.62	17mi
17 Jan	Country to Capital SB	6:10:41	66.15	45mi
11 Jan	Cross Country League Trent Park	41:29	52.89	5mi
2014		Result	WAVA	Distance
7 Dec	Cross Country League Watford	38:47	68.85	6.1mi
9 Nov	Druid Challenge Day 3 PB	4:02:11	55.49	28.3mi
8 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2 PB	3:51:55	54.47	26.6mi
7 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1 PB	4:14:45	56.01	29.3mi
12 Oct	Royal Parks Ultra Marathon PB	4:09:36	60.61	50km
14 Sep	Dunstable Downs Marathon Challenge PB	3:54:01	55.20	27.2mi
25 Jul	Lakeland 100 PB	28:45:10	40.91	105mi
28 Jun	Clif Bar 10 Peaks Xtreme	26:10:23	22.94	100km
8 Jun	St Albans Half Marathon	1:26:20	68.43	13.1mi
1 Jun	PruHealth World Triathlon (Sprint Distance)	13:11 / 35:11 / 18:03	0.00	750metres/22.5km/5km
18 May	Wheathampstead 10K SB	39:34	68.75	10km
21 Apr	Boston Marathon SB	3:02:38	68.12	26.2mi
23 Mar	Jurassic Coast Challenge (Day 3)	4:28:29	46.34	26.2mi
22 Mar	Jurassic Coast Challenge (Day 2)	4:27:59	46.43	26.2mi
21 Mar	Jurassic Coast Challenge (Day 1)	3:57:23	52.41	26.2mi
2 Mar	Silverstone Half Marathon PB	1:21:52	72.17	13.1mi
16 Feb	Cross Country League Watford	39:47	67.12	6.1mi
2 Feb	Watford Half Marathon	1:23:13	71.00	13.1mi
25 Jan	12 Mile Coulee XC - 8k	35:47	60.60	8km
19 Jan	Fred Hughes 10 SB	1:02:54	70.94	10mi
12 Jan	Cross Country League Royston	38:33	61.10	5.4mi
2013		Result	WAVA	Distance
14 Dec	Silver Springs XC - 8k	36:29	59.12	8km
8 Dec	Cross Country League Trent Park	31:33	68.76	5mi
24 Nov	Cross Country League 2 Grovelands	30:48	70.44	5mi
23 Nov	St Albans Park Run SB	17:58	74.24	5km
9 Nov	st albans parkrun	18:09	73.49	5km
27 Oct	Cross Country League 1 Cheshunt	32:43	66.31	5mi
13 Oct	Herts 10k SB	39:14	69.00	10km
29 Sep	Berlin Marathon SB	3:02:49	67.80	26.2mi
14 Sep	st albans park run	18:25	72.42	5km
8 Sep	Dunstable Downs 20 PB	2:40:33	57.37	20mi
2 Aug	Canadian Death Race PB	16:37:33	44.97	125km
13 Jul	Race to the Stones 100k SB	12:09:47	49.18	100km
11 Jul	JP Morgan Corporate Challenge PB	20:31	73.24	3.5mi
9 Jun	St Albans Half Marathon SB	1:23:02	70.88	13.1mi
6 May	Milton Keynes Marathon	3:08:16	65.83	26.2mi
14 Apr	Rotterdam Marathon	3:18:11	62.54	26.2mi
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	1:23:09	70.57	13.1mi
30 Sep	London to Brighton PB	10:56:00	45.99	56mi
9 Sep	Trail Côte d’Opale PB	7:22:00	42.15	62km
12 Aug	Lake Chaparral Triathlon	31:47 / 1:04:29 / 42:16	0.00	1500metres/40km/10km
11 Aug	Leadville Trail 100 SB	27:07:18	41.02	100mi
11 Jul	JP Morgan Corporate Challenge SB	21:26	69.70	3.5mi
7 Jul	Gran Fondo Highwood Pass	4:33:05	0.00	147km
3 Jun	Comrades Marathon PB	8:14:15	60.46	89.28km
17 Mar	Calgary Road Runners St. Patrick's Day 10k SB	38:06	70.77	10km
2011		Result	WAVA	Distance
17 Dec	Silver Springs XC - 8k	31:39	67.57	8km
25 Sep	Warsaw Marathon SB	3:12:01	64.20	26.2mi
28 Aug	Ironman Canada	1:05:06 / 5:36:08 / 4:27:40	0.00	2.4miles/112miles/26.2miles
31 Jul	Ironman Calgary 70.3	34:19 / 2:29:05 / 1:39:35	0.00	1.9km/94km/21.1km
26 Jun	Rundle's Revenge	/ 8:21:40 /6:06:20	0.00	0km/100km/50km
18 Jun	Chinook Half Ironman	37:21 / 2:53:02 / 1:36:22	0.00	2km/96km/21.1km
12 Jun	Tour de Weald - Classic	7:44:09	0.00	127mi
4 Jun	Banff Jasper Relay - Leg 3 PB	1:34:04	60.37	20.5km
22 May	Red Deer Marathon	3:18:07	62.23	26.2mi
8 May	St Albans 10k SB	39:30	68.04	10km
20 Feb	London Ultra SB	4:36:05	54.30	50km
9 Jan	Disney Marathon	5:11:13	39.61	26.2mi
8 Jan	Disney Half Marathon SB	1:27:21	67.02	13.1mi
2010		Result	WAVA	Distance
10 Sep	Lost Soul Ultra SB	25:10:31	44.02	100mi
14 Aug	Iron Legs 50 Miler SB	10:17:02	43.48	50mi
8 Aug	Lake Chaparral Triathlon	30:55 / 1:11:10 / 45:22	0.00	1500metres/40km/10km
10 Jul	Sinister 7 Ultra PB	22:08:14	41.04	135km
26 Jun	Fast Trax Ultra PB	11:29:49	51.66	100km
20 Jun	Loops for the Troops SB	40:59	65.41	10km
29 May	Blackfoot Ultra - 50k	5:24:00	46.19	50km
9 May	Mother's day 5k SB	18:21	71.60	5km
15 Feb	Frozen Ass 50 SB	4:56:03	50.55	50km
2009		Result	WAVA	Distance
21 Nov	Okotoks XC PB	36:37	58.08	8km
3 Oct	River Park XC - 6.9k	30:21	60.44	6.9km
15 Aug	Iron Legs 50 Miler SB	12:25:00	35.98	50mi
1 Aug	Canadian Death Race - Leg 4 PB	5:40:03	30.06	36km
1 Aug	Canadian Death Race - Leg 2 PB	3:51:54	33.06	27km
31 May	Calgary Marathon SB	3:36:30	56.80	26.2mi
16 Feb	Frozen Ass 50 SB	4:43:57	52.66	50km
10 Jan	Nose Creek XC - 7k	34:57	53.25	7km
2008		Result	WAVA	Distance
8 Nov	Edworthy XC - 7.7k	33:18	61.36	7.7km
4 Oct	River Park XC - 6.9k	25:43	71.20	6.9km
27 Sep	Melissa's Road Race - 22k PB	1:42:59	59.16	22km
12 Jul	powderface42 PB	5:30:58	38.41	43.6km
14 Jun	5 Peaks Sibbald Flats - Enduro SB	54:42	48.86	10km
24 May	5 Peaks Canada Olympic Park - Enduro	58:35	45.62	10km
2007		Result	WAVA	Distance
19 Aug	Lake Chaparral Triathlon	29:15 / 1:20:56 / 51:37	0.00	1500metres/40km/10km
21 Jul	5 Peaks Kananaskis - Enduro		0.00	10km
23 Jun	Chinook Half Ironman	/ / 5:42:33	0.00	2km/96km/21.1km
16 Jun	5 Peaks Sibbald Flats - Enduro		0.00	10km
2006		Result	WAVA	Distance
12 Nov	Last Chance Half SB	1:39:51	58.47	13.1mi
23 Sep	Banff Melissa's Road Race - 19k PB	1:30:20	58.10	19km
9 Jul	Calgary Marathon - Half	1:44:45	55.74	13.1mi
20 May	5 Peaks Canada Olympic Park - Enduro	49:28	54.01	10km
14 May	Calgary Mother's Day run - 10k SB	48:02	55.62	10km
2005		Result	WAVA	Distance
24 Sep	Melissa's Road Race - 22k SB	1:56:46	52.18	22km
10 Jul	Calgary Marathon - Half SB	1:52:57	51.69	13.1mi
8 May	Calgary Mother's Day run - 10k SB	48:33	55.03	10km
2004		Result	WAVA	Distance
11 Jul	Calgary Marathon SB	3:56:32	51.98	26.2mi
9 May	Calgary Mother's Day run - 10k SB	44:55	59.48	10km
2003		Result	WAVA	Distance
27 Sep	Melissa's Road Race - 10k SB	52:38	50.76	10km
6 Jul	Calgary Marathon - Half SB	1:52:43	51.80	13.1mi
11 May	Calgary Mother's Day run - 10k	53:36	49.84	10km
2001		Result	WAVA	Distance
22 Sep	Melissa's Road Race - 10k	55:34	48.08	10km
8 Jul	Calgary Marathon - 10k SB	53:36	49.84	10km
2000		Result	WAVA	Distance
2 Jul	Calgary Marathon - 10k SB	1:04:30	41.42	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	0	0	0	0	0	0	0	5	50	65	120
2013	0	0	0	0	0	0	0	0	0	0	48	0	48

Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5
-	-	-	-	-	-	-
Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12
-	-	-	-	-	-	-
Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19
-	-	-	-	-	-	-
Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22	Sat 23rd Oct Oct 23	Sun 24th Oct Oct 24	Mon 25th Oct Oct 25	Tue 26th Oct Oct 26
-	-	-	-	-	-	-