puffed M45

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About Me
Ok, been here since 2010, when I got hoodwinked into running the Cardiff Half Marathon, caught the bug, and hey presto, I'm a runner, apparently, haha!

These were my last goals:

1. Get new shoes - done April 2012
2. Run 250k in 2012 - done!
3. Run 500k in 2012 - nearly, so nearly.
4. Do Neath Triathlon.
5. Cardiff Half in 1.45.00 or less - done!!
6. 5km in under 20mins - done 23/6/12 yay!
7. 5km in under 19mins (added 1/7/12)
8. Release all the tension in my hips! (not so easy, requires regular massage)

Here are some more, starting at 1st Nov 2015

Try to run 3x a week ongoing
Do stuff for MYSELF, not please others
Get a job
Get a place
Set up my own business
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Recent Training
Feb 2022
General 0mi
Feb 2022
General 3.1mi 31:48
Feb 2022
Treadmill 2.5mi 35:00
Feb 2022
Recovery Run 1.4mi 16:00
Feb 2022
Treadmill 1.7mi 20:00
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