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Gloves
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Dist	Races	PB	WB	2010	2011	2013
10km	3	42:00 6:46/mi	62.86	42:00 62.86
13.1mi	3	1:32:26 7:03/mi	62.72		1:32:26 62.72	1:51:37 51.94
26.2mi	1	3:29:37 8:00/mi	57.99		3:29:37 57.99

2013		Result	WAVA	Distance
22 Sep	Belfast City Half Marathon SB	1:51:37	51.94	13.1mi
2011		Result	WAVA	Distance
25 Sep	Berlin Marathon PB	3:29:37	57.99	26.2mi
15 Jun	Lisburn Half Marathon PB	1:32:26	62.72	13.1mi
2 May	Belfast City Marathon		0.00	26.2mi
19 Mar	Larne Half Marathon	1:34:38	61.26	13.1mi
2010		Result	WAVA	Distance
27 Nov	Seeley Cup 10k PB	42:00	62.86	10km
5 Sep	Spar Laganside 10K	42:24	62.26	10km
23 May	The Third World Run	43:58	60.05	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	2	12	11	22	26	0	0	0	0	0	0	0	74
2022	35	59	84	85	5	2	12	12	22	22	31	9	377
2021	28	7	23	20	29	20	34	45	49	72	52	76	454
2020	51	49	43	5	0	6	13	20	27	29	27	39	308
2019	26	17	23	17	22	35	19	46	63	28	38	22	355
2018	8	11	22	25	14	19	22	15	17	35	50	20	258
2017	6	0	2	6	10	6	0	16	17	14	3	0	81
2016	20	6	46	8	57	42	41	31	20	3	0	2	276
2015	16	22	26	30	16	0	12	8	10	0	22	9	171
2014	8	9	18	28	58	3	16	16	17	13	23	7	216
2013	13	21	29	33	37	21	28	36	60	20	14	11	323
2012	49	57	68	69	41	0	16	15	16	16	2	4	353
2011	0	0	0	0.7	0	0	0	0	0	0	0	0	0.7
2011	90	32	76	55	58	84	47	102	85	8	54	45	735
2010	18	23	33	30	52	56	66	38	39	59	46	43	502

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
3.3mi, 31:17 Run - General	-	-	-	-	3.2mi, 29:28 Run - General	-
Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14
3.3mi, 31:01 Run - General	-	3.2mi, 28:37 Run - General	-	3.7mi, 33:13 Run - General	-	-
Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
-	-	-	-	-	-	3.1mi, 28:18 Run - General
Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
-	3.1mi, 26:43 Run - General	-	3.3mi, 27:52 Run - General	-	-	-