Sidetone M50

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About Me
Was quite a good runner in my 20's whilst in the Army. Managed a 15 min 5km and a 33 min 10km, 1h 19 for the half marathon.
I stopped running in 1996 due to damaged knees, and then left the Army in 1999. Since then my knees have stopped hurting - must have been the Army boots!
I was diagnosed with Type 1 Diabetes in 2006, and in April this year I decided to start running again to get better blood sugar control.
Its amazing how slow I have become, averaging 6min per km for my training runs.
My objective is to run sub 40 mins for 10km again.
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Recent Training
17th May
Treadmill 2.5mi 25:20
15th May
Treadmill 2mi 20:41
13th May
Treadmill 3.1mi 30:27
12th May
Treadmill 2.6mi 25:40
10th May
Treadmill 2.6mi 26:03
12 Month Benchmarks Run
Mile 9:23
5k 30:24
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