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Sidetone

Last on at 6pm, 4th May 2025

M55

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My parkrun
Seewoog parkrun

12 Month Benchmarks	Run
Mile	8:42
5k	27:34

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2025 Targets	Set your targets
Run 373

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Dist	Races	1989	1996	PB	WB
5km	1	15:53 80.69		15:53 5:07/mi	80.69
10km	1		33:53 77.91	33:53 5:27/mi	77.91

1996		Result	WAVA	Distance
1 Mar	Eastleigh B&Q 10k PB	33:53	77.91	10km
1989		Result	WAVA	Distance
19 Jun	Royal Signals athletics PB	15:53	80.69	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	4	2	0	2	0	0	0	0	0	0	0	0	8
2025	29	6	0	13	5	0	0	0	0	0	0	0	53
2025	39	0	0	0	0	0	0	0	0	0	0	0	39
2024	2	1	2	0	0	0	0	0	0	3	2	0	10
2024	8	42	48	23	16	13	21	8	5	4	28	0	216
2024	8	0	0	0	0	0	0	0	0	0	0	0	8
2023	0	0	1	0	0	0	0	0	0	0	0	0	1
2023	0	0	11	0	0	0	0	0	0	0	8	23	42
2023	5	0	0	0	0	0	0	0	0	0	0	0	5
2022	0	0	0	0	0	0	0	0	0	0	0	4	4
2022	33	21	0	2	42	37	10	4	9	0	0	8	166
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	3	0	0	0	0	0	0	0	0	0	0	0	3
2019	0	0	1	1	0	11	13	1	0	1	0	6	34
2018	0	0	0	0	1	11	23	16	0	0	3	5	58
2018	0	0	0	0	10	36	42	20	0	0	0	0	107
2017	0	0	0	15	0	2	1	0	0	0	0	0	18
2016	0	0	0	0	0	0	0	3	0	0	24	48	74
2016	0	0	0	0	0	0	0	3	0	0	0	4	6
2015	65	40	0	19	9	6	0	0	0	0	0	0	139
2014	0	0	0	0	0	6	0	26	45	49	69	53	248
2013	11	0	0	0	0	12	7	0	0	0	0	0	30
2012	0	0	0	0	0	0	33	38	37	29	30	11	179
2010	0	0	0	3	0	0	0	0	0	0	0	0	3
2009	0	0	0	0	3	42	37	24	8	3	0	0	118

Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18
-	2.2mi, 22:00 Run - Treadmill	-	-	2.2mi, 22:23 Run - Treadmill	-	2.5mi, 25:15 Run - Treadmill
Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25
0.9mi, 13:10 Run - Treadmill	0.8mi, 9:02 Run - Treadmill	-	-	2.2mi, 22:11 Run - Treadmill	-	-
Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2
2mi, 20:49 Run - Treadmill	-	2.1mi, 45:26 Walk - General	-	-	-	1.9mi, 20:09 Run - Treadmill
Sat 3rd May May 3	Sun 4th May May 4	Mon 5th May May 5	Tue 6th May May 6	Wed 7th May May 7	Thu 8th May May 8	Fri 9th May May 9
-	2.9mi, 30:06 Run - Treadmill	-	-	-	-	-