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No clubs listed.
-
Races
2 -
Miles
1003 -
Miles
6 -
Miles
92 -
WAVA
81.74% -
5k
15:53 -
10k
33:53
| About Me | |
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Was quite a good runner in my 20's whilst in the Army. Managed a 15 min 5km and a 33 min 10km, 1h 19 for the half marathon.
I stopped running in 1996 due to damaged knees, and then left the Army in 1999. Since then my knees have stopped hurting - must have been the Army boots! I was diagnosed with Type 1 Diabetes in 2006, and in April this year I decided to start running again to get better blood sugar control. Its amazing how slow I have become, averaging 6min per km for my training runs. My objective is to run sub 40 mins for 10km again. |
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| Recent Blogs | |
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| Recent Training | |||
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17th May
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Treadmill | 2.5mi | 25:20 |
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15th May
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Treadmill | 2mi | 20:41 |
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13th May
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Treadmill | 3.1mi | 30:27 |
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12th May
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Treadmill | 2.6mi | 25:40 |
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10th May
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Treadmill | 2.6mi | 26:03 |
| 12 Month Benchmarks | Run |
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| Mile | 9:23 |
| 5k | 30:24 |
| Recent Pictures | |
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| 2022 Targets | Set your targets |
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| Recent Threads |
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| Badges Collected | See available badges |
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