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About Me
Love running. Try to stay injury free to keep the mojo, but have the uncanny man-skill of nearly killing myself on runs... Show More...

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Recent Blogs
smelly man	Mar 2009

Recent Training
17th Aug	General	2.8mi	32:36
16th Aug	General	4.2mi	35:49
7th Aug	Recovery Run	3.8mi	57:42
6th Aug	Race Pace	4.2mi	33:55
5th Aug	Recovery Run	3.7mi	58:42

12 Month Benchmarks	Run
Mile	7:53
5k	25:32

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2011	2012	2013	2015
5km	3	21:28 6:55/mi	64.31				21:36 63.92	21:28 64.31	30:08 46.82
5mi	5	34:59 7:00/mi	64.60	39:00 55.92	36:14 60.55	37:38 59.14		34:59 64.60	42:30 54.00
10km	2	49:11 7:55/mi	55.61	49:12 55.02	49:11 55.61

2015		Result	WAVA	Distance
11 Apr	Black Park parkrun SB	30:08	46.82	5km
6 Apr	Beaconsfield 5 SB	42:30	54.00	5mi
2013		Result	WAVA	Distance
12 May	Marlow 5 PB	34:59	64.60	5mi
12 Jan	Black Park parkrun PB	21:28	64.31	5km
2012		Result	WAVA	Distance
15 Dec	Black Park parkrun		0.00	5km
8 Dec	Black Park parkrun SB	21:36	63.92	5km
2011		Result	WAVA	Distance
19 Jun	Dash for Dad 10K (West Wycombe Park)		0.00	10km
8 May	Marlow 5 SB	37:38	59.14	5mi
2009		Result	WAVA	Distance
6 Jun	The Dorney Dash 10K		0.00	10km
10 May	Marlow 5 SB	36:14	60.55	5mi
15 Mar	Dorney Lake 10K PB	49:11	55.61	10km
2008		Result	WAVA	Distance
11 May	Marlow 5 SB	39:00	55.92	5mi
9 Mar	Dorney Lake 10K SB	49:12	55.02	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	0	0	31	23	0	0	0	0	54
2019	0	0	3	0	0	0	0	0	0	0	0	0	3
2018	14	0	0	8	26	53	48	51	37	4	0	0	241
2018	0	0	0	22	285	0	0	0	0	0	0	0	306
2017	0	0	0	28	56	50	43	65	45	56	59	29	432
2017	0	0	0	18	163	268	34	0	0	0	0	0	483
2016	0	0	0	0	74	72	0	0	0	0	0	0	145
2015	4	45	63	71	39	0	0	0	0	0	0	0	223
2015	79	23	19	47	180	28	7	0	0	0	0	0	383
2014	35	21	0	0	12	45	70	13	0	0	0	0	196
2014	0	0	0	0	8	412	127	127	121	45	169	23	1032
2013	42	53	56	26	49	39	44	28	61	61	20	18	495
2013	0	0	0	0	54	44	42	0	0	0	0	0	139
2012	0	9	8	50	39	61	67	4	58	65	77	29	466
2012	0	0	0	0	0	0	0	5	4	0	0	0	9
2011	0	0	0	0	0	1.8	0.5	0	0	0	0	0	2.3
2011	0	4	16	92	76	85	79	17	3	27	9	0	408
2011	0	0	0	46	22	18	22	0	0	0	0	0	108
2010	0	3	1	7	2	21	20	0	0	0	0	0	53
2009	0	0	0	0	7	0	0	0	0	0	0	0	7
2009	24	51	86	66	28	0	0	6	9	0	0	0	272
2008	0	0	0	0	0	0	0	0	0	0	0	11	11

Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29
-	3.8mi, 1:02:19 Run - Recovery Run Split Summary === 1) 0.5m - 9:43(19:26/m) 50cal 2) 0.5m - 7:36(15:12/m) 53cal 3) 0.5m - 7:15(14:30/m) 54cal 4) 0.5m - 7:57(15:54/m) 57cal 5) 0.5m - 8:26(16:52/m) 54cal 6) 0.5m - 7:43(15:26/m) 57cal 7) 0.5m - 8:54(17:47/m) 52cal 8) 0.27m - 4:45(17:40/m) 27cal Add a comment	-	-	-	3.6mi, 57:53 Run - Recovery Run Split Summary === 1) 0.5m - 9:38(19:16/m) 84/127bpm [1618b/mi] 35cal 2) 0.5m - 7:13(14:26/m) 106/126bpm [1530b/mi] 46cal 3) 0.5m - 7:55(15:49/m) 96/115bpm [1519b/mi] 35cal 4) 0.5m - 7:40(15:20/m) 103/123bpm [1579b/mi] 38cal 5) 0.5m - 8:07(16:13/m) 110/150bpm [1785b/mi] 53cal 6) 0.5m - 7:28(14:55/m) 106/137bpm [1582b/mi] 34cal 7) 0.5m - 7:59(15:58/m) 111/144bpm [1772b/mi] 47cal 8) 0.1m - 1:55(18:26/m) 93/97bpm [1714b/mi] 6cal Add a comment	14.3mi, 1:28:21 Cross - Rest Split Summary === 1) 0.5m - 2:55(5:49/m) 103/116bpm [600b/mi] 20cal 2) 0.5m - 2:14(4:27/m) 112/117bpm [499b/mi] 20cal 3) 0.5m - 1:39(3:18/m) 92/117bpm [304b/mi] 7cal 4) 0.5m - 2:24(4:48/m) 119/130bpm [570b/mi] 24cal 5) 0.5m - 1:40(3:19/m) 109/117bpm [362b/mi] 13cal 6) 0.5m - 2:42(5:24/m) 117/133bpm [632b/mi] 25cal 7) 0.5m - 1:43(3:25/m) 99/119bpm [338b/mi] 8cal 8) 0.5m - 1:36(3:12/m) 117/123bpm [375b/mi] 15cal 9) 0.5m - 1:41(3:22/m) 129/136bpm [434b/mi] 20cal 10) 0.5m - 1:49(3:38/m) 138/149bpm [501b/mi] 24cal 11) 0.5m - 1:35(3:10/m) 150/152bpm [475b/mi] 23cal 12) 0.5m - 1:55(3:50/m) 151/155bpm [578b/mi] 28cal 13) 0.5m - 1:58(3:55/m) 134/141bpm [526b/mi] 25cal 14) 0.11m - 36(5:37/m) 128/131bpm [718b/mi] 7cal 15) 0.5m - 10:54(21:47/m) 147/166bpm [3203b/mi] 157cal 16) 0.5m - 6:52(13:44/m) 161/169bpm [2211b/mi] 108cal 17) 0.5m - 6:26(12:53/m) 155/170bpm [1997b/mi] 76cal 18) 0.5m - 2:43(5:26/m) 124/129bpm [674b/mi] 18cal 19) 0.5m - 2:14(4:28/m) 129/138bpm [577b/mi] 19cal 20) 0.5m - 2:07(4:14/m) 140/143bpm [593b/mi] 26cal 21) 0.5m - 2:05(4:10/m) 141/144bpm [587b/mi] 26cal 22) 0.5m - 2:04(4:08/m) 135/143bpm [559b/mi] 23cal 23) 0.5m - 3:36(7:11/m) 139/148bpm [999b/mi] 41cal 24) 0.5m - 3:17(6:35/m) 143/149bpm [941b/mi] 42cal 25) 0.5m - 3:12(6:25/m) 131/142bpm [840b/mi] 25cal 26) 0.5m - 2:38(5:15/m) 128/134bpm [673b/mi] 18cal 27) 0.5m - 3:44(7:28/m) 129/144bpm [964b/mi] 27cal 28) 0.5m - 5:17(10:35/m) 127/144bpm [1344b/mi] 37cal 29) 0.5m - 2:23(4:46/m) 117/130bpm [558b/mi] 8cal 30) 0.22m - 2:23(10:44/m) 104/121bpm [1115b/mi] 5cal Add a comment
Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5
-	-	-	4mi, 39:31 Run - General Split Summary === 1) 0.5m - 4:44(9:29/m) 126/144bpm [1195b/mi] 54cal 2) 0.5m - 5:22(10:43/m) 140/152bpm [1501b/mi] 74cal 3) 0.5m - 4:49(9:37/m) 141/147bpm [1356b/mi] 65cal 4) 0.5m - 4:42(9:23/m) 139/147bpm [1305b/mi] 62cal 5) 0.5m - 4:54(9:47/m) 148/162bpm [1448b/mi] 71cal 6) 0.5m - 4:46(9:32/m) 151/165bpm [1439b/mi] 70cal 7) 0.5m - 4:32(9:04/m) 153/158bpm [1388b/mi] 68cal 8) 0.5m - 5:22(10:43/m) 155/167bpm [1661b/mi] 82cal 9) 0.03m - 22(11:45/m) 145/148bpm [1704b/mi] 4cal Add a comment	-	-	3.7mi, 58:42 Run - Recovery Run Split Summary === 1) 0.5m - 9:28(18:56/m) 49cal 2) 0.5m - 7:31(15:01/m) 58cal 3) 0.5m - 7:31(15:03/m) 55cal 4) 0.5m - 7:46(15:32/m) 56cal 5) 0.5m - 8:11(16:22/m) 52cal 6) 0.5m - 6:58(13:56/m) 60cal 7) 0.5m - 8:08(16:17/m) 55cal 8) 0.17m - 3:09(18:09/m) 17cal Add a comment
Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12
4.2mi, 33:55 Run - Race Pace Split Summary === 1) 0.5m - 3:54(7:47/m) 139/157bpm [1082b/mi] 51cal 2) 0.5m - 4:26(8:52/m) 157/165bpm [1391b/mi] 67cal 3) 0.5m - 4:02(8:03/m) 159/163bpm [1281b/mi] 62cal 4) 0.5m - 3:53(7:47/m) 157/161bpm [1221b/mi] 60cal 5) 0.5m - 4:22(8:44/m) 160/167bpm [1396b/mi] 67cal 6) 0.5m - 4:03(8:06/m) 161/169bpm [1305b/mi] 64cal 7) 0.5m - 4:19(8:38/m) 161/164bpm [1389b/mi] 68cal 8) 0.5m - 4:34(9:09/m) 163/168bpm [1491b/mi] 73cal 9) 0.04m - 22(8:15/m) 162/162bpm [1337b/mi] 5cal Add a comment	3.8mi, 57:42 Run - Recovery Run Split Summary === 1) 0.5m - 9:35(19:10/m) 80/100bpm [1534b/mi] 25cal 2) 0.5m - 7:11(14:22/m) 113/130bpm [1624b/mi] 61cal 3) 0.5m - 6:56(13:53/m) 108/144bpm [1499b/mi] 34cal 4) 0.5m - 7:21(14:42/m) 107/145bpm [1573b/mi] 36cal 5) 0.5m - 7:49(15:38/m) 110/133bpm [1719b/mi] 49cal 6) 0.5m - 6:38(13:15/m) 104/120bpm [1378b/mi] 34cal 7) 0.5m - 8:01(16:03/m) 107/132bpm [1717b/mi] 44cal 8) 0.25m - 4:10(16:54/m) 94/99bpm [1589b/mi] 13cal Add a comment	-	-	-	-	-
Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19
-	-	-	4.2mi, 35:49 Run - General Split Summary === 1) 0.5m - 4:12(8:23/m) 69cal 2) 0.5m - 4:56(9:51/m) 74cal 3) 0.5m - 4:30(9:00/m) 73cal 4) 0.5m - 4:01(8:02/m) 73cal 5) 0.5m - 4:23(8:46/m) 73cal 6) 0.5m - 4:18(8:36/m) 72cal 7) 0.5m - 4:29(8:57/m) 72cal 8) 0.5m - 4:40(9:21/m) 70cal 9) 0.04m - 20(8:09/m) 5cal Add a comment	2.8mi, 32:36 Run - General Split Summary === 1) 0.5m - 4:29(8:58/m) 68cal 2) 0.5m - 5:39(11:19/m) 68cal 3) 0.5m - 5:54(11:48/m) 71cal 4) 0.5m - 6:02(12:05/m) 70cal 5) 0.5m - 6:12(12:24/m) 71cal 6) 0.31m - 4:19(14:02/m) 44cal Add a comment	-	-

Gregski
M50

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Gregski M50

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Gregski
M50