Howard Togs
M50 Greater London

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STATUS Training for 1st 100 miler

No clubs listed.
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About Me
Living and training in Walthamstow, East London.
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Recent Training
3rd Jun
General 4.4mi 48:46
27th May
General 78.8mi 21:48:10
23rd May
General 3.9mi 35:30
20th May
General 4mi 38:14
19th May
General 2.6mi 23:26
12 Month Benchmarks Run Bike
Mile 6:43 3:47
5k 24:04 13:42
5mi 40:01 25:54
10k 51:29 32:54
10mi 1:24:38 1:28:40
Half 1:52:28 0
20mi 4:09:09 0
Mara 6:38:51 0
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