
Howard Togs
M50 Greater London

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STATUS Training for 1st 100 miler
No clubs listed.
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Miles
948 -
Miles
30
About Me | |
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Living and training in Walthamstow, East London.
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Recent Training | |||
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3rd Jun
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General | 4.4mi | 48:46 |
27th May
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General | 78.8mi | 21:48:10 |
23rd May
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General | 3.9mi | 35:30 |
20th May
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General | 4mi | 38:14 |
19th May
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General | 2.6mi | 23:26 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:43 | 3:47 |
5k | 24:04 | 13:42 |
5mi | 40:01 | 25:54 |
10k | 51:29 | 32:54 |
10mi | 1:24:38 | 1:28:40 |
Half | 1:52:28 | 0 |
20mi | 4:09:09 | 0 |
Mara | 6:38:51 | 0 |
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