Howard Togs
M50 Greater London
M50 Greater London
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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Howard Togs |
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STATUS Training for 1st 100 miler
No clubs listed.
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Miles
948 -
Miles
30
| About Me | |
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Living and training in Walthamstow, East London.
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| Recent Training | |||
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3rd Jun
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General | 4.4mi | 48:46 |
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27th May
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General | 78.8mi | 21:48:10 |
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23rd May
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General | 3.9mi | 35:30 |
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20th May
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General | 4mi | 38:14 |
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19th May
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General | 2.6mi | 23:26 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 6:43 | 3:47 |
| 5k | 24:04 | 13:42 |
| 5mi | 40:01 | 25:54 |
| 10k | 51:29 | 32:54 |
| 10mi | 1:24:38 | 1:28:40 |
| Half | 1:52:28 | 0 |
| 20mi | 4:09:09 | 0 |
| Mara | 6:38:51 | 0 |
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