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speedy1
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Dist	Races	2006	2007	2008	PB	WB
2mi	1		17:55 51.88		17:55 8:58/mi	51.88
5km	3		28:58 51.35		28:58 9:19/mi	51.35
4mi	2		39:15 49.02		39:15 9:49/mi	49.02
5mi	1		45:51 52.78		45:51 9:10/mi	52.78
10km	6	1:01:38 49.10	1:00:15 50.45	1:10:00 43.42	1:00:15 9:42/mi	50.45
7mi	1		1:12:10 47.51		1:12:10 10:19/mi	47.51
13.1mi	2		2:26:24 44.62	2:24:58 45.25	2:24:58 11:04/mi	45.25

2008		Result	WAVA	Distance
7 Sep	Wolverhampton Half Marathon		0.00	13.1mi
3 Sep	Madeley Matchmaker - Sexarathon Series		0.00	5km
2 Jul	Ironbridge 4m - Sexarathon Series		0.00	4mi
4 Jun	The Shropshire 4 - Sexarathon 3		0.00	4mi
21 May	Phoenix Flyer 5k - Sexarathon Series		0.00	5km
11 May	Muller Market Drayton 10k SB	1:10:00	43.42	10km
27 Apr	Shakespeare Half Marathon PB	2:24:58	45.25	13.1mi
2007		Result	WAVA	Distance
16 Dec	Telford 10k PB	1:00:15	50.45	10km
21 Oct	Cancer Research 10km Weston Park	1:01:03	49.79	10km
5 Sep	Madeley Matchmaker (Sexarathon series race 6)	30:52	48.19	5km
2 Sep	Wolverhampton Half Marathon SB	2:26:24	44.62	13.1mi
22 Aug	Vic Musgrove Fast Five - Sexarathon Race 5 PB	28:58	51.35	5km
15 Jul	Wenlock Olympian Road Race PB	1:12:10	47.51	7mi
4 Jul	Ironbridge 4 miles (Sexarathon Series race 4)	40:42	47.27	4mi
20 Jun	Shugborough Relays PB	17:55	51.88	2mi
6 Jun	The Shropshire 4 mile (Sexarathon Series race 3) PB	39:15	49.02	4mi
6 May	Scneider 5 PB	45:51	52.78	5mi
11 Apr	Lilleshall 10K	1:00:27	50.07	10km
11 Mar	edge ahead 10k	1:03:53	47.37	10km
6 Jan	Shropshire Senior Women's Cross Country Championship	40:12	37.00	5km
2006		Result	WAVA	Distance
17 Dec	Telford 10k SB	1:01:38	49.10	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Aug	Sep	Oct	Nov	Dec	Total
2009	0	0	0	20	0	0	0	0	0	0	0	20
2009	0	6	3	0	4	0	0	0	0	0	0	13
2009	0	100	79	140	78	20	0	0	0	0	0	417
2008	0	0	0	0	6	0	0	0	0	0	0	6
2008	27	16	11	34	6	0	0	0	0	0	0	94
2008	260	166	258	23	0	0	0	0	0	0	0	707
2007	0	0	0	0	0	0	0	0	0	5	0	5
2007	0	0	0	0	0	0	16	7	22	22	3	69
2007	0	0	0	0	0	0	0	0	0	41	43	84

Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10
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Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17
-	-	-	-	-	-	-
Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24
-	-	-	-	-	-	-
Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1
-	-	-	-	-	-	-