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DiscoNeil
M45

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Dist	Races	PB	WB	2007	2008	2009
5mi	2	31:00 6:12/mi	68.43			31:00 68.43
10km	3	40:33 6:32/mi	65.48	40:43 65.05	40:33 65.48
8.5mi	1	1:02:51 7:24/mi	59.03	1:02:51 59.03
13.1mi	3	1:30:39 6:55/mi	64.31		1:34:54 61.27	1:30:39 64.31

2011		Result	WAVA	Distance
20 Mar	Cotswold Marathon		0.00	26.2mi
6 Mar	Droitwich Half Marathon		0.00	13.1mi
2009		Result	WAVA	Distance
11 Oct	Birmingham Half Marathon	1:37:48	59.61	13.1mi
15 Mar	Silverstone Half Marathon PB	1:30:39	64.31	13.1mi
1 Feb	Centurion Grand Prix -09 PB	31:00	68.43	5mi
4 Jan	Centurion Grand Prix -09	31:58	66.36	5mi
2008		Result	WAVA	Distance
26 Oct	Birmingham Half Marathon SB	1:34:54	61.27	13.1mi
6 May	Silverstone 10k EMGP Series PB	40:33	65.48	10km
2007		Result	WAVA	Distance
7 Oct	Tesco Cancer Research 10k SB	40:43	65.05	10km
3 Jun	Great Midlands Fun Run PB	1:02:51	59.03	8.5mi
8 May	Silverstone 10k EMGP Series	42:54	61.74	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	111	63	3	35	39	29	0	0	0	0	0	0	280
2013	83	78	44	37	80	66	66	57	47	69	61	121	808
2012	99	49	48	83	103	49	103	61	59	48	52	37	792
2011	0	0	0	0	0	0	11	0	0	0	0	0	11
2011	109	91	146	73	65	52	77	64	63	65	55	74	933
2011	27	15	0	0	0	0	0	0	0	0	0	0	42
2010	26	73	68	62	74	64	70	0	21	82	56	36	632
2010	6	0	0	0	0	0	12	63	0	0	0	0	81
2009	0	0	0	0	32	0	0	0	0	0	0	0	32
2009	1.2	0	0.6	0	0	0	0	0	0	0	0	0	1.9
2009	41	29	80	12	9	38	35	66	48	32	50	3	445
2009	28	6	0	59	25	0	19	4	0	6	0	0	147
2008	0	0	0	0	25	0	0	0	0	0	0	0	25
2008	0	0	0.6	1.5	2.2	0	1.2	0	0	0	0	0	5.6
2008	16	72	52	67	10	5	62	87	34	33	88	95	621
2008	0	0	39	37	12	0	22	19	8	0	0	0	137
2007	21	0	0	0	0	0	0	81	70	0	0	0	172

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