M70 Worcestershire

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Recent Training
31st May
General 6.6mi 54:12
30th May
General 6.3mi 1:38:50
21st May
General 9.1mi 1:27:22
21st May
General 7mi 1:14:52
19th May
General 23.7mi 2:24:32
12 Month Benchmarks Run Bike
Mile 8:02 1:13
5k 27:24 4:41
5mi 45:05 8:08
10k 56:06 17:06
10mi 1:36:13 37:07
Half 2:06:07 1:08:25
20mi 7:11:18 1:49:40
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