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dunkit M40

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Race Times

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Mileage

Training

No clubs listed.

Miles
1093
Miles
543

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Year	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	5	3	62	113	131	77	0	0	0	391
2019	17	33	64	61	21	20	20	0	0	0	0	237
2018	0	0	5	26	100	21	105	172	73	162	39	702
2018	0	0	0	0	71	218	16	0	0	0	0	305

Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25
-	9.8mi, 1:08:26 Running - General Split Summary === 1) 7.48km - 33:21(4:27/km) 131/136bpm 333cal 13.46/14.85kmph 2) 5.05km - 21:40(4:18/km) 145/151bpm 236cal 13.98/15.62kmph 3) 2.49km - 10:02(4:01/km) 155/158bpm 125cal 14.93/16.06kmph 4) 0.65km - 2:57(4:30/km) 153/157bpm 33cal 13.32/14.75kmph 5) 0.09km - 27(4:59/km) 148/151bpm 4cal 12.03/12.9kmph Add a comment	-	4.4mi, 33:00 Running - General Split Summary === 1) 5.97km - 27:52(4:40/km) 129/137bpm 286cal 12.85/60.36kmph 2) 1.1km - 5:09(4:40/km) 128/136bpm 43cal 12.85/14.14kmph Add a comment 1.7mi, 14:07 Running - General Split Summary === 1) 2.77km - 14:07(5:06/km) 179cal 11.78/15.48kmph Add a comment	-	-	-
Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
-	-	-	-	-	-	-
Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8
-	-	4.8mi, 38:21 Running - General Split Summary === 1) 7.64km - 38:21(5:01/km) 133/140bpm 390cal 11.96/15.12kmph Add a comment	-	4.8mi, 38:11 Running - General Split Summary === 1) 7.71km - 38:11(4:57/km) 131/140bpm 380cal 12.11/13.67kmph Add a comment	-	8mi, 1:04:32 Running - General Split Summary === 1) 5.48km - 26:09(4:46/km) 132/139bpm 272cal 12.57/14.08kmph 2) 7.44km - 38:23(5:10/km) 133/144bpm 343cal 11.63/14.85kmph Add a comment
Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15
-	9.9mi, 1:17:57 Running - General Split Summary === 1) 14.3km - 1:11:01(4:58/km) 132/140bpm 669cal 12.08/15.52kmph 2) 0.09km - 20(3:50/km) 143/151bpm 2cal 15.62/15.45kmph 3) 0.09km - 28(5:14/km) 149/154bpm 5cal 11.47/15.45kmph 4) 0.14km - 29(3:25/km) 151/160bpm 5cal 17.52/20.49kmph 5) 0.21km - 1:14(5:46/km) 151/160bpm 14cal 10.41/18.68kmph 6) 0.13km - 28(3:28/km) 153/163bpm 5cal 17.28/18.07kmph 7) 0.11km - 29(4:31/km) 160/163bpm 6cal 13.3/17.9kmph 8) 0.14km - 28(3:21/km) 162/167bpm 6cal 17.88/18.98kmph 9) 0.13km - 40(5:16/km) 160/167bpm 9cal 11.41/17.94kmph 10) 0.14km - 33(3:50/km) 158/165bpm 6cal 15.62/17.6kmph 11) 0.14km - 43(4:59/km) 159/166bpm 9cal 12.02/17.6kmph 12) 0.18km - 38(3:26/km) 161/169bpm 8cal 17.48/20.25kmph 13) 0.08km - 28(6:08/km) 165/170bpm 7cal 9.78/18.61kmph Add a comment 10mi, 1:20:18 Running - General Split Summary === 1) 16.11km - 1:20:18(4:59/km) 132/142bpm 731cal 12.03/14.75kmph Add a comment	5.3mi, 41:16 Running - General Split Summary === 1) 8.5km - 41:16(4:51/km) 130/137bpm 411cal 12.36/15.02kmph Add a comment	6.3mi, 45:44 Running - General Split Summary === 1) 2.22km - 10:46(4:50/km) 124/133bpm 104cal 12.4/15.85kmph 2) 0.86km - 3:27(4:00/km) 145/152bpm 43cal 15.02/16.02kmph 3) 0.35km - 1:54(5:29/km) 136/150bpm 20cal 10.95/14.91kmph 4) 0.9km - 3:32(3:55/km) 151/156bpm 45cal 15.33/16.43kmph 5) 0.36km - 1:55(5:19/km) 141/153bpm 21cal 11.28/14.88kmph 6) 0.91km - 3:26(3:47/km) 156/160bpm 46cal 15.88/17.23kmph 7) 0.36km - 1:57(5:27/km) 144/157bpm 21cal 11/15.48kmph 8) 0.92km - 3:23(3:41/km) 160/164bpm 46cal 16.28/17.06kmph 9) 0.42km - 2:23(5:39/km) 146/163bpm 25cal 10.62/16.06kmph 10) 0.18km - 30(2:49/km) 156/170bpm 5cal 21.35/27.98kmph 11) 0.57km - 2:39(4:39/km) 152/170bpm 32cal 12.91/23.08kmph 12) 2.15km - 9:51(4:35/km) 147/153bpm 104cal 13.08/14.58kmph Add a comment	10.7mi, 1:24:12 Running - General Split Summary === 1) 17.2km - 1:24:12(4:54/km) 133/140bpm 784cal 12.25/15.82kmph Add a comment 10mi, 1:17:46 Running - General Split Summary === 1) 16.06km - 1:17:46(4:51/km) 132/141bpm 719cal 12.39/18.44kmph Add a comment	-	7.6mi, 58:00 Running - General Split Summary === 1) 6.13km - 28:18(4:37/km) 129/139bpm 286cal 12.99/14.95kmph 2) 5.43km - 26:21(4:51/km) 133/140bpm 236cal 12.35/14.54kmph 3) 0.68km - 3:21(4:57/km) 126/135bpm 23cal 12.12/13.07kmph Add a comment