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dunkit M40

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Race Times

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Mileage

Training

No clubs listed.

Miles
1505
Miles
543

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	53	0	0	0	0	0	0	0	0	0	0	0	53
2019	0	0	0	5	3	62	113	131	211	91	69	64	749
2019	0	17	33	64	61	21	20	20	0	0	0	0	237
2018	0	0	0	5	26	100	21	105	172	73	162	39	702
2018	0	0	0	0	0	71	218	16	0	0	0	0	305

Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
-	6.1mi, 44:44 Running - General Split Summary === 1) 8.62km - 40:13(4:40/km) 134/141bpm 441cal 12.86/15.18kmph 2) 0.14km - 27(3:13/km) 147/159bpm 4cal 18.61/20.79kmph 3) 0.25km - 1:11(4:42/km) 145/159bpm 13cal 12.77/18.85kmph 4) 0.2km - 36(3:02/km) 153/165bpm 7cal 19.76/22.41kmph 5) 0.17km - 50(4:48/km) 153/164bpm 11cal 12.51/20.32kmph 6) 0.24km - 43(3:01/km) 159/169bpm 9cal 19.86/21.53kmph 7) 0.15km - 44(4:57/km) 156/168bpm 10cal 12.14/19.99kmph Add a comment	-	-	7.8mi, 59:49 Running - General Split Summary === 1) 8.34km - 39:03(4:41/km) 133/139bpm 420cal 12.82/14.24kmph 2) 4.16km - 20:46(4:59/km) 132/138bpm 184cal 12.02/12.93kmph Add a comment	-	-
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
0mi, 2 Running - General Split Summary === 1) 0km - 2(/km) Add a comment 6.5mi, 43:42 Running - General Split Summary === 1) 1.62km - 7:01(4:21/km) 140/157bpm 87cal 13.8/17.37kmph 2) 2.04km - 8:15(4:02/km) 156/158bpm 117cal 14.85/17.16kmph 3) 0.69km - 3:05(4:28/km) 155/159bpm 42cal 13.41/15.89kmph 4) 1.47km - 5:50(3:59/km) 157/160bpm 80cal 15.08/16.06kmph 5) 3.53km - 14:40(4:09/km) 156/160bpm 192cal 14.45/16.66kmph 6) 0.84km - 3:28(4:06/km) 157/159bpm 45cal 14.65/16.36kmph 7) 0.26km - 1:22(5:08/km) 147/151bpm 13cal 11.67/12.93kmph Add a comment	5.2mi, 39:31 Running - General Split Summary === 1) 8.39km - 39:31(4:43/km) 132/138bpm 427cal 12.74/14.28kmph Add a comment	-	13.6mi, 1:37:43 Running - General Split Summary === 1) 21km - 1:33:30(4:27/km) 143/150bpm 1035cal 13.47/15.99kmph 2) 0.89km - 4:13(4:46/km) 142/149bpm 32cal 12.6/15.38kmph Add a comment	-	11.4mi, 1:21:41 Running - General Split Summary === 1) 18km - 1:18:09(4:21/km) 142/150bpm 886cal 13.82/15.38kmph 2) 0.34km - 3:32(10:15/km) 123/143bpm 16cal 5.85/13.54kmph Add a comment	-
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
16.8mi, 2:00:06 Running - General Split Summary === 1) 8km - 36:29(4:34/km) 137/150bpm 414cal 13.15/14.81kmph 2) 13km - 54:44(4:13/km) 150/154bpm 647cal 14.25/15.55kmph 3) 6km - 28:47(4:48/km) 141/146bpm 182cal 12.5/15.18kmph 4) 0.01km - 6(6:32/km) 136/137bpm 9.18/12.19kmph Add a comment	-	3.4mi, 24:07 Running - General Split Summary === 1) 5km - 21:39(4:20/km) 138/153bpm 264cal 13.86/16.46kmph 2) 0.53km - 2:24(4:34/km) 145/152bpm 29cal 13.15/16.29kmph 3) 0km - 2(16:40/km) 134/134bpm 3.6/11.56kmph 4) 0km - 2(17:48/km) 132/133bpm 3.37/10.98kmph Add a comment	8.1mi, 57:50 Running - General Split Summary === 1) 12.99km - 57:44(4:27/km) 140/150bpm 662cal 13.5/16.23kmph 2) 0.02km - 5(6:05/km) 136/138bpm 9.86/11.92kmph Add a comment	-	-	-
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
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