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avz
F55

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About Me
Being a short-a$$, I'm not really built for speed. Which is why my game of preference is the martial arts. I run because I enjoy it (most of the time), and because it helps keep me 'fighting fit'. I'm the plodder at the back of the field, but I always get there in the end. Show More...

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Dist	Races	PB	WB	2007	2008
1mi	2	9:51 9:51/mi	43.98	9:51 43.98
5km	3	34:00 10:57/mi	44.52	34:00 44.52	41:24 36.56

2008		Result	WAVA	Distance
10 May	Pittencrieff Park 5k		0.00	5km
30 Mar	Welcome the World 5K	41:55	36.11	5km
12 Jan	Bupa Great Winter Run SB	41:24	36.56	5km
1 Jan	One O Clock Run	9:51	43.98	1mi
2007		Result	WAVA	Distance
16 Dec	Co-op jogscotland Christmas Cracker 5K PB	34:00	44.52	5km
1 Dec	Fetch Everyone December Mile PB	9:51	43.98	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0	0	0	1	0	0	0	0	0	0	0	1
2011	0	23	0	0	0	0	0	0	0	0	0	23
2009	0	0	0	0	1	3	0	0	0	0	0	3
2008	3	0	0	0	0	4	0	0	0	0	0	8
2008	15	13	13	0	12	13	15	5	13	0	0	99
2008	0	0	0	0	0	5	32	32	10	0	0	78
2007	0	0	0	0	0	26	0	0	0	7	4	38
2007	0	0	0	0	1	20	11	9	7	10	32	90
2007	0	0	0	0	21	18	0	0	0	0	0	38

Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7	Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11
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Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25
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Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1
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