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No clubs listed.
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Races
1 -
Miles
1877 -
Miles
39 -
5k
31:27
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Recent Training | |||
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15th Apr
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Easy | 5.2 | 1:10:00 |
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9th Apr
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Medium Long Run | 6.3 | 1:20:00 |
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6th Apr
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Easy | 5.3 | 1:10:00 |
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4th Apr
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Intervals | 5.3 | 1:15:00 |
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31st Mar
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Easy | 5.3 | 1:10:00 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:25 |
| 5k | 23:10 |
| 5mi | 37:23 |
| 10k | 46:43 |
| 10mi | 1:17:27 |
| Half | 1:48:48 |
| Recent Pictures | |
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| 2021 Targets | Set your targets |
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| Recent Threads |
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| Followers (1) |
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| Badges Collected | See available badges |
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