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MrsHerriot F60

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Race Times

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Mileage

Training

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Miles
416
Miles
39

2019 Targets

RUN
400

Set your targets for 2019

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	47	41	44	29	0	0	0	0	0	0	0	0	161
2018	0	0	0	6	31	25	7	20	30	43	56	35	254
2016	0	0	0	39	0	0	0	0	0	0	0	0	39

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
-	-	-	-	-	4.4mi, 57:21 Running - General Split Summary === 1) 1m - 14:07(14:07/m) 130/142bpm 104cal 4.25/19.39mph 2) 1m - 13:18(13:18/m) 141/147bpm 104cal 4.51/5.74mph 3) 1m - 13:33(13:33/m) 139/148bpm 104cal 4.43/5.82mph 4) 1m - 11:53(11:53/m) 146/150bpm 104cal 5.05/5.89mph 5) 0.4m - 4:30(11:15/m) 147/149bpm 39cal 5.33/5.97mph 1st run outside. Out for 30mins then turn. felt horrible 1st 20mins then enjoyed. Add a comment	-
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
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