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ziggy M50

About

Race Times

All Races

Mileage

Training

Bournville Harriers

Races
4
Miles
231
5k
16:46
10k
35:30
Mara
2:48:03

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Dist	Races	PB	2007
3mi	1	16:38 5:33/mi	16:38
5km	1	16:46 5:24/mi	16:46
10km	1	35:30 5:43/mi	35:30
26.2mi	1	2:48:03 6:25/mi	2:48:03

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2007	0	0	0	26	81	113	11	0	0	0	0	0	231

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
-	-	-	-	-	-	-
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
-	-	-	-	-	-	-
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
-	-	-	-	-	-	-
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
-	-	-	-	-	-	-

2007	Distance	Date	Result	WAVA
White Horse 5k series	5km	21 Jun	16:46	79.55%
Great Manchester Run	10km	20 May	35:30	76.26%
National Masters/Vets Relays	3mi	12 May	16:38	77.43%
London Marathon	26.2mi	22 Apr	2:48:03	73.75%

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ziggy M50

Member of the Month

2007