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Loopylouja

Last on at 11am, 24th Apr 2025

F45

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Recent Training
16th Apr	Other	0mi	50:45
14th Apr	Other	0mi	46:50
13th Apr	General	3.6mi	42:35
11th Apr	Other	0mi	42:07
9th Apr	General	3.1mi	37:15

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	PB	WB
5km	29	26:48 53.23	24:56 57.53	27:47 51.63		24:21 60.09	25:24 57.61	24:21 7:50/mi	60.09
5mi	3	45:14 51.72					40:39 59.22	40:39 8:08/mi	59.22
10km	10	58:04 50.45	56:08 52.19		55:36 53.45	50:41 58.64	51:25 58.50	50:41 8:09/mi	58.64
10mi	4	1:38:51 48.66	1:32:57 51.75		1:34:24 51.72	1:29:09 54.77		1:29:09 8:55/mi	54.77
13.1mi	7		2:08:38 49.79		1:52:57 57.57	1:58:31 55.21	1:51:24 59.13	1:51:24 8:30/mi	59.13
26.2mi	1					4:30:32 49.34		4:30:32 10:20/mi	49.34

2019		Result	WAVA	Distance
15 Dec	Festive 5 PB	40:39	59.22	5mi
17 Nov	St Neots Riverside Half Marathon PB	1:51:24	59.13	13.1mi
13 Oct	Herts 10km SB	51:25	58.50	10km
26 Jun	midweek Road Race League Division 2 & 3 Race 4	51:40	57.86	10km
1 Jun	Birkenhead parkrun SB	25:24	57.61	5km
6 May	Milton Keynes Half Marathon	1:59:06	54.94	13.1mi
2018		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	1:58:31	55.21	13.1mi
3 Oct	Hatfield 5k series 3 PB	24:21	60.09	5km
19 Sep	Hatfield 5k series 2	24:30	59.73	5km
19 Aug	Leila's Run Half marathon	2:15:56	47.84	13.1mi
11 Aug	Ellenbrook Fields parkrun	24:32	59.22	5km
22 Jun	St Albans Striders Summer Solstice 10k PB	50:41	58.64	10km
20 May	Rock ‘n' Roll Liverpool Marathon PB	4:30:32	49.34	26.2mi
27 Jan	Luton Wardown parkrun	25:27	57.08	5km
21 Jan	Fred Hughes 10 PB	1:29:09	54.77	10mi
2017		Result	WAVA	Distance
31 Dec	Buntingford 10 SB	1:34:24	51.72	10mi
19 Nov	St Neots Riverside Half Marathon SB	1:52:57	57.57	13.1mi
15 Oct	Amsterdam Half Marathon	2:02:04	53.27	13.1mi
1 Oct	Willow 10k SB	55:36	53.45	10km
2016		Result	WAVA	Distance
27 Feb	St Albans parkrun SB	27:47	51.63	5km
2015		Result	WAVA	Distance
11 Oct	Herts 10K	56:53	51.72	10km
4 Oct	Willow 10k Hatfield House	56:46	51.83	10km
30 Sep	Hatfield 5k Series Race 3	25:25	56.43	5km
2 Sep	Hatfield 5k Series Race 1 SB	24:56	57.53	5km
7 Jun	Whipsnade 10k Stampede SB	56:08	52.19	10km
17 May	Wheathampstead 10k	57:47	50.70	10km
2 May	St Albans parkrun	26:07	54.62	5km
7 Mar	St Albans parkrun	26:30	53.83	5km
1 Mar	Berkhamsted Half Marathon SB	2:08:38	49.79	13.1mi
18 Jan	Fred Hughes 10 SB	1:32:57	51.75	10mi
10 Jan	St Albans parkrun	29:17	48.71	5km
1 Jan	St Albans parkrun	27:56	51.07	5km
2014		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:38:51	48.66	10mi
27 Dec	St Albans parkrun	30:00	47.55	5km
20 Dec	St Albans parkrun	27:28	51.94	5km
6 Dec	St Albans parkrun	27:45	51.41	5km
30 Nov	Hatfield 5 SB	45:14	51.72	5mi
23 Nov	Cross Country League Grovelands	53:15	43.94	5mi
22 Nov	St Albans parkrun	28:51	49.45	5km
15 Nov	St Albans parkrun	27:57	51.04	5km
8 Nov	St Albans parkrun	28:51	49.45	5km
18 Oct	St Albans parkrun	27:28	51.94	5km
12 Oct	Herts 10k SB	58:04	50.45	10km
4 Oct	Bournemouth parkrun	27:38	51.62	5km
27 Sep	St Albans parkrun	27:16	52.32	5km
20 Sep	St Albans parkrun	27:04	52.70	5km
13 Sep	St Albans parkrun SB	26:48	53.23	5km
6 Sep	St Albans parkrun	26:49	53.20	5km
30 Aug	St Albans parkrun	27:22	51.87	5km
23 Aug	St Albans Parkrun	27:08	52.31	5km
16 Aug	St Albans Parkrun	28:19	50.13	5km
9 Aug	St Albans Parkrun	27:41	51.27	5km
2 Aug	St Albans Parkrun	28:25	49.95	5km
8 Jun	Whipsnade 10k Stampede	1:02:25	46.76	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	19	9	18	16	0	0	0	0	0	0	0	0	62
2024	25	12	16	11	25	39	0	35	37	8	4	3	215
2023	27	35	24	18	59	45	4	14	12	17	7	13	274
2022	42	7	32	9	8	5	43	49	19	24	13	0	250
2021	0	0	0	0	0	0	0	0	44	42	38	13	137
2015	68	69	69	48	78	39	59	66	63	45	43	53	701
2014	0	0	0	0	0	0	0	0	0	23	60	78	162

Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10
			-	-		-
Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17
	-			-		-
Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24
-	-	-	-	-	-	-
Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1
-	-	-	-	-	-	-

Loopylouja

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