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brock
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Dist	Races	PB	WB	2004	2005	2006	2007
5km	2	20:26 6:35/mi	63.90	20:26 63.90			21:44 61.36
5mi	1	35:10 7:02/mi	61.55			35:10 61.55
10km	4	41:46 6:43/mi	64.05	43:53 60.71	41:46 64.05		46:00 58.76
13.1mi	11	1:33:09 7:07/mi	63.38	1:33:39 62.46	1:33:23 62.64	1:35:48 61.31	1:33:09 63.38
26.2mi	1	6:00:00 13:44/mi	34.39				6:00:00 34.39

2007		Result	WAVA	Distance
23 Jun	Lymm 5k SB	21:44	61.36	5km
29 Apr	Whitley 10 K SB	46:00	58.76	10km
22 Apr	London Marathon PB	6:00:00	34.39	26.2mi
25 Mar	Wilmslow Half Marathon PB	1:33:09	63.38	13.1mi
25 Feb	Great North West Half Marathon	1:36:20	61.28	13.1mi
2006		Result	WAVA	Distance
17 Dec	wrr handicap PB	35:10	61.55	5mi
21 May	chester half marathon SB	1:35:48	61.31	13.1mi
2005		Result	WAVA	Distance
18 Sep	Great North Run	3:00:00	32.63	13.1mi
21 Aug	Birchwood 10km Road Race	43:00	62.51	10km
23 Jun	Warrington Road Runners 10k PB	41:46	64.05	10km
22 May	Chester Half Marathon	1:33:30	62.56	13.1mi
13 Mar	Liverpool Half Marathon	1:34:05	62.17	13.1mi
27 Feb	Great North West Half Marathon SB	1:33:23	62.64	13.1mi
2004		Result	WAVA	Distance
10 Oct	L1310K Half-Marathon SB	1:33:39	62.46	13.1mi
23 May	Chester Half Marathon	1:34:12	61.89	13.1mi
12 May	christleton PB	20:26	63.90	5km
2 May	keswick	1:38:08	59.40	13.1mi
26 Apr	whitley SB	43:53	60.71	10km
1 Feb	Great North West Half Marathon	1:36:36	60.35	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	23	34	28	0	4	7	0	6	3	0	0	0	105
2010	8	6	41	50	27	0	3	0	0	0	0	0	135
2009	37	56	88	64	33	27	17	8	24	14	6	17	392
2008	0	0	0	0	0	0	0	17	14	35	48	33	148
2007	81	75	104	36	38	77	75	39	42	22	0	0	588
2006	62	29	56	89	84	79	40	60	49	56	41	86	730
2005	0	0	0	0	42	103	43	62	102	47	37	24	461

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