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brock M50

About
Bests
All Races
Mileage
Training

Warrington Road Runners

Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2007
5km	2	20:26 6:35/mi	20:26			21:44
5mi	1	35:10 7:02/mi			35:10
10km	4	41:46 6:43/mi	43:53	41:46		46:00
13.1mi	11	1:33:09 7:07/mi	1:33:39	1:33:23	1:35:48	1:33:09
26.2mi	1	6:00:00 13:44/mi				6:00:00

2007	Distance	Date	Result	WAVA
Lymm 5k	5km	23 Jun	21:44	62.20%
Whitley 10 K	10km	29 Apr	46:00	59.45%
London Marathon	26.2mi	22 Apr	6:00:00	34.72%
Wilmslow Half Marathon	13.1mi	25 Mar	1:33:09	63.72%
Great North West Half Marathon	13.1mi	25 Feb	1:36:20	61.61%
2006	Distance	Date	Result	WAVA
wrr handicap	5mi	17 Dec	35:10	62.39%
chester half marathon	13.1mi	21 May	1:35:48	61.67%
2005	Distance	Date	Result	WAVA
Great North Run	13.1mi	18 Sep	3:00:00	32.82%
Birchwood 10km Road Race	10km	21 Aug	43:00	63.26%
Warrington Road Runners 10k	10km	23 Jun	41:46	64.82%
Chester Half Marathon	13.1mi	22 May	1:33:30	62.95%
Liverpool Half Marathon	13.1mi	13 Mar	1:34:05	62.56%
Great North West Half Marathon	13.1mi	27 Feb	1:33:23	63.02%
2004	Distance	Date	Result	WAVA
L1310K Half-Marathon	13.1mi	10 Oct	1:33:39	62.84%
Chester Half Marathon	13.1mi	23 May	1:34:12	62.29%
christleton	5km	12 May	20:26	64.90%
keswick	13.1mi	2 May	1:38:08	59.79%
whitley	10km	26 Apr	43:53	61.45%
Great North West Half Marathon	13.1mi	1 Feb	1:36:36	60.74%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	23	34	28	0	4	7	0	6	3	0	0	0	105
2010	8	6	41	50	27	0	3	0	0	0	0	0	135
2009	37	56	88	64	33	27	17	8	24	14	6	17	392
2008	0	0	0	0	0	0	0	17	14	35	48	33	148
2007	81	75	104	36	38	77	75	39	42	22	0	0	588
2006	62	29	56	89	84	79	40	60	49	56	41	86	730
2005	0	0	0	0	42	103	43	62	102	47	37	24	461

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Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3	Thu 4th Mar Mar 4	Fri 5th Mar Mar 5
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brock M50

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