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brock M50

About

Race Times

All Races

Mileage

Training

Warrington Road Runners

Races
19
Miles
2559
5k
20:26
5M
35:10
10k
41:46
Half
1:33:09
Mara
6:00:00

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Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2007
5km	2	20:26 6:35/mi	20:26			21:44
5mi	1	35:10 7:02/mi			35:10
10km	4	41:46 6:43/mi	43:53	41:46		46:00
13.1mi	11	1:33:09 7:07/mi	1:33:39	1:33:23	1:35:48	1:33:09
26.2mi	1	6:00:00 13:44/mi				6:00:00

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	23	34	28	0	4	7	0	6	3	0	0	0	105
2010	8	6	41	50	27	0	3	0	0	0	0	0	135
2009	37	56	88	64	33	27	17	8	24	14	6	17	392
2008	0	0	0	0	0	0	0	17	14	35	48	33	148
2007	81	75	104	36	38	77	75	39	42	22	0	0	588
2006	62	29	56	89	84	79	40	60	49	56	41	86	730
2005	0	0	0	0	42	103	43	62	102	47	37	24	461

Mon 28th Sep Sep 28	Tue 29th Sep Sep 29	Wed 30th Sep Sep 30	Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3	Sun 4th Oct Oct 4
-	-	-	-	-	-	-
Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7	Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10	Sun 11th Oct Oct 11
-	-	-	-	-	-	-
Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14	Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17	Sun 18th Oct Oct 18
-	-	-	-	-	-	-
Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21	Thu 22nd Oct Oct 22	Fri 23rd Oct Oct 23	Sat 24th Oct Oct 24	Sun 25th Oct Oct 25
-	-	-	-	-	-	-

2007	Distance	Date	Result	WAVA
Lymm 5k	5km	23 Jun	21:44	62.20%
Whitley 10 K	10km	29 Apr	46:00	59.45%
London Marathon	26.2mi	22 Apr	6:00:00	34.72%
Wilmslow Half Marathon	13.1mi	25 Mar	1:33:09	63.72%
Great North West Half Marathon	13.1mi	25 Feb	1:36:20	61.61%
2006	Distance	Date	Result	WAVA
wrr handicap	5mi	17 Dec	35:10	62.39%
chester half marathon	13.1mi	21 May	1:35:48	61.67%
2005	Distance	Date	Result	WAVA
Great North Run	13.1mi	18 Sep	3:00:00	32.82%
Birchwood 10km Road Race	10km	21 Aug	43:00	63.26%
Warrington Road Runners 10k	10km	23 Jun	41:46	64.82%
Chester Half Marathon	13.1mi	22 May	1:33:30	62.95%
Liverpool Half Marathon	13.1mi	13 Mar	1:34:05	62.56%
Great North West Half Marathon	13.1mi	27 Feb	1:33:23	63.02%
2004	Distance	Date	Result	WAVA
L1310K Half-Marathon	13.1mi	10 Oct	1:33:39	62.84%
Chester Half Marathon	13.1mi	23 May	1:34:12	62.29%
christleton	5km	12 May	20:26	64.90%
keswick	13.1mi	2 May	1:38:08	59.79%
whitley	10km	26 Apr	43:53	61.45%
Great North West Half Marathon	13.1mi	1 Feb	1:36:36	60.74%

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brock M50

Member of the Month

2007

2006

2005

2004