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lil puddin F50

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Races
16
Miles
2544
Miles
1
Miles
3249
Miles
41
WAVA
60.71%
5k
30:07
10k
46:32
10M
1:17:25
Half
1:40:10

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010
4.3mi	1	38:18 8:49/mi	50.44					38:18 50.44
6mi	2	43:16 7:13/mi	60.71		43:16 60.71	44:00 60.02
10km	2	46:32 7:29/mi	58.18	46:32 58.18
10mi	1	1:17:25 7:45/mi	58.62					1:17:25 58.62
13.1mi	7	1:40:10 7:39/mi	59.25		1:40:50 58.59	1:40:10 59.25	1:43:16 57.78

2010		Result	WAVA	Distance
18 Apr	Chris Hoy Edinburgh Half Marathon		0.00	13.1mi
20 Mar	The Mighty Deerstalker	2:14:00	23.31	10km
14 Mar	Glentress short Duathlon	/ 38:34 /30:07	0.00	0km/6km/5km
7 Mar	Lasswade 10 Mile Road Race PB	1:17:25	65.95	10mi
28 Feb	Peebles XC (Borders series race 6)	33:54	54.73	3.8mi
31 Jan	Berwick XC (Borders series race 5) PB	38:18	56.36	4.34mi
2009		Result	WAVA	Distance
6 Sep	Great Scottish Run Half Marathon	1:43:46	64.62	13.1mi
10 May	Dunfermline Half Marathon SB	1:43:16	64.93	13.1mi
2008		Result	WAVA	Distance
7 Sep	Great Scottish Run Half Marathon		0.00	13.1mi
26 May	Balerno Rigg Race SB	44:00	67.81	6mi
11 May	Dunfermline Half Marathon PB	1:40:10	66.58	13.1mi
18 Apr	Glen Affric Duathlon	3:13:00	27.46	10.5mi
16 Mar	Edinburgh Half-Marathon	1:40:31	66.35	13.1mi
2 Mar	Steyning Stinger Half Marathon	2:10:30	51.11	13.1mi
2007		Result	WAVA	Distance
2 Sep	Great Scottish Run Half Marathon SB	1:40:50	65.83	13.1mi
28 May	Balerno Rigg Race PB	43:16	68.66	6mi
25 Mar	Liverpool Half Marathon	1:49:31	60.61	13.1mi
2006		Result	WAVA	Distance
7 May	Great Edinburgh Run 10K PB	46:32	65.86	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	0	0	0	24	36	39	24	0	0	0	123
2013	0	0	0	0	0	46	0	156	112	0	0	0	314
2012	29	0	0	0	0	0	0	0	0	0	0	0	29
2012	60	0	0	0	0	0	0	0	0	0	0	0	60
2011	0	0	0	0	0	0	33	0	0	0	0	0	33
2011	62	32	47	44	34	31	28	13	10	15	26	29	373
2011	14	26	59	126	204	117	62	72	97	57	30	34	898
2010	0	0	0	0	0	0	0	0	0	8	0	0	8
2010	0	0.7	0	0	0	0	0	0	0	0	0	0	0.7
2010	68	60	72	37	30	45	36	26	50	42	45	49	561
2010	0	19	20	55	107	74	59	15	64	92	83	0	586
2009	51	67	74	87	58	73	95	98	54	41	41	22	761
2009	63	56	90	96	117	39	23	54	39	17	11	25	629
2008	29	38	69	87	76	119	98	43	23	8	39	34	661
2008	72	65	35	60	52	50	14	90	130	109	68	19	763
2007	0	0	0	5	0	0	0	0	0	0	23	8	36

Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4
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