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RedMo F55

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Race Times

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Mileage

Training

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Windle Valley Runners

Races
44
Miles
3936
Miles
270
WAVA
58.38%
5k
31:25
10k
1:01:55
10M
1:46:05
Half
2:24:57

About Me

Social runner, past the first flush of youth but always keen to do better.

Current Status

Flying!

Best Badges

This user has collected 64 badges.

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Groups

This user is a member of Fetchies in Ireland, FetchPoint Game, GPS Users, Over 50s Club, parkrun, Yoga for Fetchies

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Twitter Feed

We all deserve this! https://t.co/gzdSnsRVis

6:43pm, 18th Oct 2019
How apposite https://t.co/DC4hTn7bkx

1:20pm, 18th Oct 2019

Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018
5km	2	31:25 10:07/mi	55.42			32:46 52.46		31:25 55.42
8km	1	53:52 10:50/mi	51.28		53:52 51.28
10km	25	1:01:55 9:58/mi	58.38	1:04:59 52.88	1:04:40 53.80	1:03:32 54.76	1:03:39 55.35	1:01:55 58.38	1:04:25 56.11	1:06:34 55.01	1:08:03 54.53
10mi	7	1:46:05 10:37/mi	54.76		1:46:05 53.05	1:52:31 51.29	1:54:55 50.21	1:47:49 54.21	1:54:38 52.33	1:51:59 53.56	1:51:00 54.76
13.1mi	9	2:24:57 11:04/mi	53.55		2:28:28 50.23	2:24:57 52.09	2:34:59 49.34	2:26:29 53.55	2:32:08 52.24	2:29:02 53.33

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	37	38	36	57	50	37	0	22	18	11	0	0	307
2019	13	0	0	0	0	0	0	0	0	0	0	0	13
2018	35	55	85	70	64	16	50	14	29	52	39	47	553
2018	0	0	0	0	0	12	15	0	3	0	0	0	30
2017	72	82	56	58	67	38	34	21	57	69	76	40	671
2016	69	20	14	50	62	58	27	39	54	84	63	69	609
2016	0	0	0	11	4	32	0	0	0	0	0	0	46
2015	52	68	83	83	75	45	72	51	77	94	56	51	807
2014	80	62	58	47	36	37	0	22	51	31	56	42	523
2014	0	9	12	0	0	0	0	9	10	0	0	0	40
2013	61	74	50	24	6	0	18	26	36	63	50	58	466
2013	0	0	0	0	0	0	0	22	71	15	25	7	140

Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
-	0.6mi, 14:29 Running - General Split Summary === 1) 1km - 14:24(14:24/km) 103/136bpm 52cal 4.17/6.69kmph 2) 0.01km - 5(12:46/km) 68/68bpm 4.7/5.41kmph Add a comment	-	-	-	-	-
Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
-	3.9mi, 1:10:37 Running - General Split Summary === 1) 1km - 10:47(10:47/km) 118/143bpm 53cal 5.57/8.94kmph 2) 1km - 12:14(12:14/km) 134/157bpm 76cal 4.9/6.08kmph 3) 1km - 11:33(11:33/km) 133/154bpm 62cal 5.19/5.78kmph 4) 1km - 11:18(11:18/km) 122/133bpm 40cal 5.31/5.71kmph 5) 1km - 11:11(11:11/km) 188/194bpm 116cal 5.36/6.01kmph 6) 1km - 11:13(11:13/km) 188/193bpm 117cal 5.35/7.02kmph 7) 0.21km - 2:21(11:04/km) 186/190bpm 24cal 5.42/5.85kmph 30th Sep 2019, 2:40pm Groundhog wrote: Good to see you moving and not limping again. Progress is being made :-) Add a comment	-	3.8mi, 1:11:58 Running - General Split Summary === 1) 1km - 12:04(12:04/km) 120/131bpm 58cal 4.97/7.29kmph 2) 1km - 11:12(11:12/km) 132/151bpm 62cal 5.35/6.28kmph 3) 1km - 11:22(11:22/km) 150/176bpm 80cal 5.27/6.25kmph 4) 1km - 11:30(11:30/km) 187/191bpm 110cal 5.22/5.81kmph 5) 1km - 11:14(11:14/km) 188/194bpm 108cal 5.34/6.25kmph 6) 1km - 11:35(11:35/km) 168/195bpm 81cal 5.18/6.52kmph 7) 0.17km - 3:00(17:33/km) 120/137bpm 3cal 3.42/5.41kmph Add a comment	-	-	3.1mi, 41:55 Running - General Split Summary === 1) 1km - 8:01(8:01/km) 144/178bpm 49cal 7.49/9kmph 2) 1km - 8:30(8:30/km) 165/176bpm 64cal 7.06/9.21kmph 3) 1km - 8:49(8:49/km) 157/179bpm 58cal 6.81/9.98kmph 4) 1km - 9:04(9:04/km) 158/182bpm 56cal 6.61/8.63kmph 5) 0.98km - 7:31(7:42/km) 183/189bpm 65cal 7.79/8.97kmph Add a comment
Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12
-	-	-	-	1.9mi, 23:36 Running - General Split Summary === 1) 1km - 8:03(8:03/km) 171/206bpm 66cal 7.45/8.6kmph 2) 1km - 7:52(7:52/km) 174/179bpm 64cal 7.62/8kmph 3) 1km - 7:38(7:38/km) 176/180bpm 63cal 7.86/8.67kmph 4) 0.01km - 3(6:20/km) 176/176bpm 9.48/8.33kmph Add a comment	-	-
Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
-	-	-	-	2.4mi, 31:21 Running - General Split Summary === 1) 1km - 9:49(9:49/km) 130/177bpm 51cal 6.11/9.41kmph 2) 1km - 7:39(7:39/km) 173/178bpm 62cal 7.84/8.36kmph 3) 1km - 7:40(7:40/km) 168/177bpm 60cal 7.82/8.87kmph 4) 0.81km - 6:12(7:40/km) 178/182bpm 52cal 7.82/9.54kmph Add a comment	-	-

2018	Distance	Date	Result	WAVA
VHI Women’s Mini Marathon	10km	3 Jun		0.00%
Vitality London 10,000	10km	28 May	1:08:03	54.53%
Windlesham Pairs Relay	10km	10 May	1:02:03	59.81%
Maidenhead Easter 10	10mi	30 Mar	1:51:00	54.76%
2017	Distance	Date	Result	WAVA
Dinton Challenge	26.2mi	13 Dec		0.00%
Peter Driver Memorial Fleet 10k	10km	22 Oct	1:07:44	54.79%
Royal Parks Half Marathon	13.1mi	8 Oct	2:42:52	49.45%
Vitality London 10,000	10km	29 May	1:06:34	55.01%
Staines 10K	10km	14 May	1:08:24	53.54%
Maidenhead Easter 10	10mi	14 Apr	1:51:59	53.56%
Fleet Half Marathon	13.1mi	19 Mar	2:32:21	52.17%
Thorpe Park Half Marathon	13.1mi	26 Feb	2:29:02	53.33%
2016	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	4 Dec	2:32:08	52.24%
Timelord on the Thames	26.2mi	23 Nov		0.00%
Cabbage Patch 10	10mi	16 Oct	1:54:38	52.33%
Thorpe Park 10k	10km	2 Oct	1:05:27	55.23%
Vitality London 10,000	10km	30 May	1:04:25	56.11%
Royal Berkshire 10K	10km	15 May	1:05:57	54.81%
Windlesham Pairs Relay	10km	12 May		0.00%
Ealing Eagles 10k	10km	8 May	1:15:54	47.62%
2015	Distance	Date	Result	WAVA
Joe Duffy BMW Clontarf Half marathon & 5 Mile	13.1mi	21 Nov		0.00%
Peter Driver Memorial Fleet 10k	10km	25 Oct	1:01:55	58.38%
Royal Parks Half Marathon	13.1mi	11 Oct	2:26:29	53.55%
Great North Run	13.1mi	13 Sep	2:41:58	47.81%
Bupa London 10,000	10km	25 May	1:02:46	56.85%
Hook 10	10mi	17 May	1:47:49	54.21%
Frimley Park 10K	10km	3 May	1:02:41	56.92%
Glow in the Park: Windsor	5km	25 Apr	31:25	55.42%
2014	Distance	Date	Result	WAVA
Capital Runners Bushy 10k	10km	19 Oct	1:07:36	52.78%
Running4women Windsor 10k	10km	27 Sep		0.00%
Swallowfield 10k	10km	21 Sep		0.00%
Run The Vyne 10k	10km	14 Sep	1:15:54	46.42%
Yateley 10K Series - Race 1	10km	4 Jun	1:07:46	51.99%
Bupa London 10,000	10km	25 May	1:08:17	51.59%
Woodley 10K	10km	11 May	1:08:34	51.38%
Frimley Park 10K	10km	4 May	1:06:11	53.23%
Surrey Half Marathon	13.1mi	9 Mar	2:34:59	49.34%
Run Eton 10k	10km	1 Mar	1:03:51	55.18%
Bramley 10	10mi	16 Feb	1:54:55	50.21%
Run Eton 10k	10km	1 Feb	1:03:39	55.35%
2013	Distance	Date	Result	WAVA
Jingle Jog - Frimley Green	5km	15 Dec	32:46	52.46%
Great South Run	10mi	27 Oct	1:52:31	51.29%
Petts Wood 10k	10km	13 Oct	1:14:07	47.53%
Frimley Park 10K	10km	5 May	1:03:32	54.76%
Reading Half Marathon	13.1mi	17 Mar	2:24:57	52.09%
2012	Distance	Date	Result	WAVA
Kingston 10K	10km	2 Dec	1:08:14	50.99%
Peter Driver Memorial Fleet 10k	10km	28 Oct	1:04:40	53.80%
Running4women Windsor	8km	6 Oct	53:52	51.28%
Bracknell Half Marathon	13.1mi	29 Apr	2:28:28	50.23%
Bramley 10	10mi	12 Feb	1:46:05	53.05%
2011	Distance	Date	Result	WAVA
Peter Driver Memorial Fleet 10k	10km	23 Oct	1:04:59	52.88%

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RedMo F55

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