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egodwin

Last on at 10am, 24th Mar 2025

About Me
Biomedical science graduate starting physiotherapy degree. Rower turned runner turned triathlete Show More...

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Recent Training
25th May	Open Water	1mi	49:21

12 Month Benchmarks	Run	Bike
Mile	12:42	3:21
5k	43:01	0

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Dist	Races	2012	2013	PB	WB
10km	3	1:04:00 44.95	51:03 56.35	51:03 8:13/mi	56.35
13.1mi	3	2:05:07 50.31	1:58:00 53.34	1:58:00 9:00/mi	53.34
50mi	1		11:30:00 42.14	11:30:00 13:48/mi	42.14

2013		Result	WAVA	Distance
20 Oct	Rotary Blenheim 10k PB	51:03	56.35	10km
24 Mar	Lightning Run 12hr - Cancelled			10km
24 Mar	Conti Lightning 12-Hour Run PB	11:30:00	42.14	50mi
3 Mar	Silverstone Half Marathon PB	1:58:00	53.34	13.1mi
2012		Result	WAVA	Distance
21 Oct	Great Birmingham Run SB	2:05:07	50.31	13.1mi
8 Jul	British 10K London Run SB	1:04:00	44.95	10km
24 Mar	Richmond Spring Riverside 10k Run	1:08:00	42.30	10km
11 Mar	Silverstone Half Marathon	2:22:00	44.33	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	0	1	0	0	0	0	0	0	0	1
2024	0	0	0	7	3	0	3	0	16	0	0	0	29
2024	1.1	1.5	0.5	7.3	12.3	9.8	0.9	0.3	3.7	4.2	0	0	41.5
2024	0	2	0	1	0	4	4	0	0	0	0	0	11
2024	0	0	0	0	0	0	0	0	0	80	0	0	80
2024	0	0	0	0	0	0	0	0	2	0	0	0	2
2023	19	0	7	6	6	0	0	0	13	0	8	0	61
2023	0.1	0	0	0	2.5	2.3	3.4	4.4	6.6	5.6	1	0.7	26.5
2023	66	61	47	29	0	0	0	4	0	0	0	0	207
2023	0	0	0	39	47	0	0	0	0	0	0	0	86
2022	0	0	5	14	27	1	6	16	8	0	26	3	105
2022	0.6	0	0.7	2	1	1	0.1	0	0.2	0.5	0.1	0	6.3
2022	9	0	0	4	1	5	3	0	15	48	67	37	190
2022	0	0	0	0	0	0	2	0	0	0	0	0	2
2021	0	3	1	9	33	0	11	6	10	20	0	0	94
2021	0	0	0	0.2	5.2	13.2	9	9.8	0.4	0.8	0.9	0.6	40.1
2021	6	27	59	22	15	0	6	2	13	32	36	30	249
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	0	0	0	29	22	16	0	6	0	0	73
2020	102	93	58	64	84	78	147	41	72	34	45	6	825
2020	0	0	0	0	0	0	3	42	0	0	0	0	46
2019	59	1	53	89	122	139	107	94	98	67	74	84	987
2019	51	0	0	0	0	0	0	0	0	0	0	0	51
2018	100	49	98	87	60	20	45	103	76	60	18	78	795
2018	0	13	29	59	27	0	0	0	0	0	0	0	128
2017	1.6	0	0	0	0	0	0	0	0	0.1	0	0	1.7
2017	68	41	107	65	2	0	26	59	58	61	109	103	699
2017	0	7	0	0	0	0	0	0	0	0	0	0	7
2016	10	11	14	5	16	30	25	48	50	77	114	74	473
2016	36	15	50	0	6	13	0	0	10	0	28	0	158
2015	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2015	63	71	61	53	24	39	58	79	38	7	7	0	499
2015	98	40	8	53	153	136	255	290	249	0	8	0	1290
2014	111	65	70	101	109	124	11	0	0	11	28	37	667
2014	0	0	17	0	0	55	38	0	0	52	174	0	336
2013	63	79	51	8	19	64	11	14	13	58	77	54	512
2013	50	25	30	20	43	52	10	0	0	0	61	0	290
2012	0	0	0	0	0	0	0	37	84	60	54	84	319
2012	0	0	0	0	0	0	0	40	0	0	4	34	78

Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28
-	-	-	1mi, 49:21 Swim - Open Water	-	-	-
Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4
-	-	-	-	-	-	-
Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11
-	-	-	-	-	-	-
Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18
-	-	-	-	-	-	-