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Lunacy
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Dist	Races	PB	WB	2004	2005	2006	2007
5mi	1	57:02 11:24/mi	41.88				57:02 41.88
6mi	1	58:58 9:50/mi	48.67	58:58 48.67
6.2mi	1	1:07:12 10:50/mi	44.21			1:07:12 44.21
10km	4	59:35 9:35/mi	49.88	59:35 49.88	1:08:15 43.58	1:16:00 39.18
10mi	2	1:57:33 11:45/mi	41.69		1:57:33 41.69	2:05:25 39.10
13.1mi	5	2:18:07 10:33/mi	46.68		2:18:07 46.68	2:19:00 46.40
26.2mi	2	5:09:57 11:50/mi	43.22		5:09:57 43.22	5:24:27 41.29

2007		Result	WAVA	Distance
17 Mar	Rhayader round the Lakes 5 PB	57:02	41.88	5mi
2006		Result	WAVA	Distance
20 Aug	Birchwood 10K PB	1:07:12	44.21	6.2mi
17 Jun	Stourbridge Stumble SB	1:16:00	39.18	10km
23 Apr	Lochaber Marathon SB	5:24:27	41.29	26.2mi
19 Mar	Liverpool Half Marathon SB	2:19:00	46.40	13.1mi
19 Feb	Sussex Beacon Half Marathon	2:22:17	45.32	13.1mi
5 Feb	Stourbridge Stagger SB	2:05:25	39.10	10mi
22 Jan	Four Villages Half Marathon	2:32:34	42.27	13.1mi
2005		Result	WAVA	Distance
21 Aug	Birchwood 10km Road Race SB	1:08:15	43.58	10km
24 Apr	Lochaber Marathon PB	5:09:57	43.22	26.2mi
20 Mar	Wilmslow Half Marathon	2:19:33	46.20	13.1mi
6 Feb	Stourbridge stagger PB	1:57:33	41.69	10mi
23 Jan	Four Villages Half Marathon PB	2:18:07	46.68	13.1mi
2004		Result	WAVA	Distance
22 Aug	Birchwood 10km PB	59:35	49.88	10km
16 May	Liverpool Women's 10K	1:03:14	47.00	10km
29 Feb	Action Heart 6 PB	58:58	48.67	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Mar	Apr	May	Jun	Dec	Total
2007	0	0	0	0	3	0	3
2007	0	0	0	0	0.4	0	0.4
2007	40	24	24	3	18	0	108
2007	0	0	0	0	4	0	4
2006	0	0	0	0	0	7	7

Sat 6th May May 6	Sun 7th May May 7	Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12
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Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19
-	-	-	-	-	-	-
Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26
-	-	-	-	-	-	-
Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2
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