Roo

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Dist	Races	2006	2007	2008	2010	PB	WB
5km	1	19:06 67.10				19:06 6:09/mi	67.10
5mi	2		33:46 62.39	33:45 62.46		33:45 6:45/mi	62.46
10km	6	40:36 65.02	40:32 65.13	40:30 65.21		40:30 6:31/mi	65.21
7mi	1			52:09 57.22		52:09 7:27/mi	57.22
13.1mi	1	1:34:50 60.60				1:34:50 7:14/mi	60.60
26.2mi	7	3:20:21 60.14	3:34:52 56.08	3:30:50 57.15	3:34:34 56.16	3:20:21 7:39/mi	60.14

2010		Result	WAVA	Distance
31 Oct	Athens Classic Marathon SB	3:34:34	56.16	26.2mi
2008		Result	WAVA	Distance
19 Oct	Amsterdam Marathon SB	3:30:50	57.15	26.2mi
21 Sep	Windsor Half Marathon			13.1mi
29 Jun	Triffic Trail			10km
22 Jun	Hampstead Midsummer 10k			10km
15 Jun	Barts and The London Charity 10K PB	40:30	65.21	10km
11 May	Sevenoaks 7 PB	52:09	57.22	7mi
2 Mar	London Heathside 5 Mile Road Race PB	33:45	62.46	5mi
2007		Result	WAVA	Distance
30 Sep	Berlin Marathon SB	3:34:52	56.08	26.2mi
8 Jul	Tottenham Marshes 5 Mile Race			5mi
24 Jun	Triffic Trail	43:16	61.02	10km
3 Jun	Norwich Union City .v. City 10K SB	40:32	65.13	10km
13 May	Prague Marathon	3:35:47	55.84	26.2mi
4 Mar	London Heathside 5m SB	33:46	62.39	5mi
2006		Result	WAVA	Distance
30 Oct	Dublin Marathon	3:23:15	59.28	26.2mi
24 Sep	Berlin Marathon	3:25:43	58.57	26.2mi
20 Jul	Standard Chartered Great City Race PB	19:06	67.10	5km
2 Jul	Wimbledon Windmilers Jim Braben Memorial 10K	40:49	64.68	10km
25 Jun	Triffic Trail SB	40:36	65.02	10km
18 Jun	Hampstead Midsummer 10K	41:33	63.54	10km
23 Apr	London Marathon PB	3:20:21	60.14	26.2mi
19 Feb	Sussex Beacon Half Marathon PB	1:34:50	60.60	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	0	0	22	72	70	89	89	93	43	7	484
2007	61	25	0	0	0	0	0	0	0	0	86
2006	0	0	0	0	0	0	0	0	0	35	35

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