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Roo
M45

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Dist	Races	PB	WB	2006	2007	2008	2010
5km	1	19:06 6:09/mi	67.28	19:06 67.28
5mi	2	33:45 6:45/mi	62.45		33:46 62.39	33:45 62.45
10km	6	40:30 6:31/mi	65.21	40:36 65.02	40:32 65.13	40:30 65.21
7mi	1	52:09 7:27/mi	57.71			52:09 57.71
13.1mi	1	1:34:50 7:14/mi	61.13	1:34:50 61.13
26.2mi	7	3:20:21 7:39/mi	60.68	3:20:21 60.68	3:34:52 56.58	3:30:50 57.67	3:34:34 56.82

2010		Result	WAVA	Distance
31 Oct	Athens Classic Marathon SB	3:34:34	56.82	26.2mi
2008		Result	WAVA	Distance
19 Oct	Amsterdam Marathon SB	3:30:50	57.67	26.2mi
21 Sep	Windsor Half Marathon		0.00	13.1mi
29 Jun	Triffic Trail		0.00	10km
22 Jun	Hampstead Midsummer 10k		0.00	10km
15 Jun	Barts and The London Charity 10K PB	40:30	65.21	10km
11 May	Sevenoaks 7 PB	52:09	57.71	7mi
2 Mar	London Heathside 5 Mile Road Race PB	33:45	62.45	5mi
2007		Result	WAVA	Distance
30 Sep	Berlin Marathon SB	3:34:52	56.58	26.2mi
8 Jul	Tottenham Marshes 5 Mile Race		0.00	5mi
24 Jun	Triffic Trail	43:16	61.02	10km
3 Jun	Norwich Union City .v. City 10K SB	40:32	65.13	10km
13 May	Prague Marathon	3:35:47	56.34	26.2mi
4 Mar	London Heathside 5m SB	33:46	62.39	5mi
2006		Result	WAVA	Distance
30 Oct	Dublin Marathon	3:23:15	59.81	26.2mi
24 Sep	Berlin Marathon	3:25:43	59.09	26.2mi
20 Jul	Standard Chartered Great City Race PB	19:06	67.28	5km
2 Jul	Wimbledon Windmilers Jim Braben Memorial 10K	40:49	64.68	10km
25 Jun	Triffic Trail SB	40:36	65.02	10km
18 Jun	Hampstead Midsummer 10K	41:33	63.54	10km
23 Apr	London Marathon PB	3:20:21	60.68	26.2mi
19 Feb	Sussex Beacon Half Marathon PB	1:34:50	61.13	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	0	0	22	72	70	89	89	93	43	7	484
2007	61	25	0	0	0	0	0	0	0	0	86
2006	0	0	0	0	0	0	0	0	0	35	35

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