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Sundance M55

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Malvern Joggers

About Me
From chunky monkey to Forest Gump in 5 years!! Show More...

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Recent Blogs
Faffy and Dappy do London	May 2008
Massai Warriors ?	Mar 2008
London Marathon HELP	Dec 2007
I need more motivation help	Dec 2007
Motivational tracks?	Dec 2007

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Buddies (5)

Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2007	2008
5mi	2	34:01 6:48/mi			35:53	34:01
7mi	1	1:02:02 8:52/mi	1:02:02
7.3mi	1	1:00:56 8:21/mi				1:00:56
8mi	1	1:18:00 9:45/mi					1:18:00
13mi	1	1:47:00 8:14/mi				1:47:00
13.1mi	1	1:50:00 8:24/mi		1:50:00
26.2mi	2	3:37:00 8:17/mi				3:37:00	3:39:00

2011		Result	WAVA	Distance
30 Jul	Thunder Run 24hr		0.00	10km
25 Jun	Malvern Midsummer Marathon		0.00	26.2mi
15 Jun	Malvern Joggers MJ 10k		0.00	6mi
2010		Result	WAVA	Distance
16 Jun	Malvern 10k		0.00	10km
28 Feb	Haiti, Running for Survival !!		0.00	2.85mi
2009		Result	WAVA	Distance
17 Jun	Malvern 10k		0.00	10km
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	3:39:00	59.55	26.2mi
20 Jan	May Hill Massacre PB	1:18:00	47.55	8mi
2007		Result	WAVA	Distance
11 Nov	Sodbury Slog	1:20:00	60.29	10.3mi
4 Nov	Guy Fawkes 5 PB	34:01	67.46	5mi
13 Oct	Worcestershire Beacon Race PB	1:00:56	55.10	7.3mi
23 Sep	Ledbury Chase 13 PB	1:47:00	56.96	13mi
2 Sep	Wolverhampton Marathon PB	3:37:00	59.60	26.2mi
1 Jul	Malvern Half Marathon		0.00	13.1mi
2006		Result	WAVA	Distance
5 Nov	Tewksbury AC Guy Fawkes 5 SB	35:53	63.46	5mi
2005		Result	WAVA	Distance
18 Sep	Great North Run PB	1:50:00	54.96	13.1mi
2004		Result	WAVA	Distance
9 Oct	Worcestershire Beacon Race 7 PB	1:02:02	50.70	7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2007	0	0	0	0	0	0	0	0	0	0	0	42	42

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