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Sundance
M55

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From chunky monkey to Forest Gump in 5 years!! Show More...

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Dist	Races	2004	2005	2006	2007	2008	PB	WB
5mi	2			35:53 62.66	34:01 66.62		34:01 6:48/mi	66.62
7mi	1	1:02:02 50.10					1:02:02 8:52/mi	50.10
7.3mi	1				1:00:56 54.58		1:00:56 8:21/mi	54.58
8mi	1					1:18:00 47.35	1:18:00 9:45/mi	47.35
13mi	1				1:47:00 56.79		1:47:00 8:14/mi	56.79
13.1mi	1		1:50:00 54.77				1:50:00 8:24/mi	54.77
26.2mi	2				3:37:00 59.17	3:39:00 59.12	3:37:00 8:17/mi	59.17

2011		Result	WAVA	Distance
30 Jul	Thunder Run 24hr		0.00	10km
25 Jun	Malvern Midsummer Marathon		0.00	26.2mi
15 Jun	Malvern Joggers MJ 10k		0.00	6mi
2010		Result	WAVA	Distance
16 Jun	Malvern 10k		0.00	10km
28 Feb	Haiti, Running for Survival !!		0.00	2.85mi
2009		Result	WAVA	Distance
17 Jun	Malvern 10k		0.00	10km
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	3:39:00	59.12	26.2mi
20 Jan	May Hill Massacre PB	1:18:00	47.35	8mi
2007		Result	WAVA	Distance
11 Nov	Sodbury Slog	1:20:00	60.21	10.3mi
4 Nov	Guy Fawkes 5 PB	34:01	66.62	5mi
13 Oct	Worcestershire Beacon Race PB	1:00:56	54.58	7.3mi
23 Sep	Ledbury Chase 13 PB	1:47:00	56.79	13mi
2 Sep	Wolverhampton Marathon PB	3:37:00	59.17	26.2mi
1 Jul	Malvern Half Marathon		0.00	13.1mi
2006		Result	WAVA	Distance
5 Nov	Tewksbury AC Guy Fawkes 5 SB	35:53	62.66	5mi
2005		Result	WAVA	Distance
18 Sep	Great North Run PB	1:50:00	54.77	13.1mi
2004		Result	WAVA	Distance
9 Oct	Worcestershire Beacon Race 7 PB	1:02:02	50.10	7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2007	0	0	0	0	0	0	0	0	0	0	0	42	42

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
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Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
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Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
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