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Thanks,
Ian Williams aka Fetch

Fravage M45

About
Race Times
All Races
Mileage
Training

  • Races
    43

  • Miles
    7933

  • WAVA
    76.80%

  • Mile
    5:29

  • 5k
    18:16

  • 5M
    30:06

  • 10k
    37:33

  • 10M
    1:03:55

  • Half
    1:25:38

  • Mara
    3:12:22

About Me

I've been running off and on since I was about 16, but have only really started taking it semi-seriously in the last couple of years (Mrs F may argue that it may be slightly more than semi-seriously).
Goals for the rest of 2013 are to improve (or gain) my pb's in all distances up to half marathon.

Current Status

Concentrating on shorter distances for the summer

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