Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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Fravage M45

About
Race Times
All Races
Mileage
Training
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  • Races
    43

  • Miles
    7933

  • WAVA
    76.80%

  • Mile
    5:29

  • 5k
    18:16

  • 5M
    30:06

  • 10k
    37:33

  • 10M
    1:03:55

  • Half
    1:25:38

  • Mara
    3:12:22

About Me

I've been running off and on since I was about 16, but have only really started taking it semi-seriously in the last couple of years (Mrs F may argue that it may be slightly more than semi-seriously).
Goals for the rest of 2013 are to improve (or gain) my pb's in all distances up to half marathon.

Current Status

Concentrating on shorter distances for the summer

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