1) 1km - 9:44(9:44/km) 113/135bpm [1099b/km] 71cal 6.17/10.68kmph
2) 1km - 7:37(7:37/km) 120/148bpm [914b/km] 59cal 7.88/15.08kmph
3) 1km - 5:01(5:01/km) 131/148bpm [657b/km] 48cal 11.96/14.34kmph
4) 1km - 5:10(5:10/km) 141/155bpm [729b/km] 58cal 11.6/12.16kmph
5) 1km - 8:12(8:12/km) 132/154bpm [1082b/km] 71cal 7.32/12.93kmph
6) 1km - 5:35(5:35/km) 135/150bpm [753b/km] 50cal 10.75/12.09kmph
7) 1km - 6:32(6:32/km) 141/153bpm [921b/km] 67cal 9.19/12.6kmph
8) 1km - 5:27(5:27/km) 151/159bpm [823b/km] 68cal 11.01/12.7kmph
9) 1km - 5:05(5:05/km) 156/162bpm [793b/km] 68cal 11.8/12.56kmph
10) 1km - 6:54(6:54/km) 151/162bpm [1041b/km] 80cal 8.7/11.72kmph
11) 1km - 10:56(10:56/km) 127/157bpm [1388b/km] 59cal 5.49/11.32kmph
12) 1km - 9:16(9:16/km) 117/148bpm [1085b/km] 42cal 6.47/9.84kmph
13) 1km - 8:45(8:45/km) 131/154bpm [1147b/km] 61cal 6.85/10.31kmph
14) 1km - 8:23(8:23/km) 126/147bpm [1057b/km] 52cal 7.15/9.84kmph
15) 1km - 10:20(10:20/km) 129/152bpm [1333b/km] 76cal 5.81/12.12kmph
16) 1km - 16:14(16:14/km) 109/132bpm [1770b/km] 58cal 3.7/12.09kmph
17) 1km - 12:42(12:42/km) 114/140bpm [1448b/km] 64cal 4.72/9.77kmph
18) 1km - 15:08(15:08/km) 118/147bpm [1786b/km] 89cal 3.96/11.12kmph
19) 1km - 16:50(16:50/km) 114/150bpm [1920b/km] 88cal 3.56/10.18kmph
20) 1km - 9:43(9:43/km) 128/148bpm [1243b/km] 83cal 6.18/9.98kmph
21) 1km - 14:10(14:10/km) 112/143bpm [1586b/km] 82cal 4.24/7.46kmph
22) 1km - 12:56(12:56/km) 112/142bpm [1448b/km] 76cal 4.64/9.34kmph
23) 1km - 12:05(12:05/km) 120/140bpm [1451b/km] 83cal 4.96/9.81kmph
24) 1km - 11:08(11:08/km) 129/147bpm [1436b/km] 94cal 5.39/10.31kmph
25) 1km - 11:23(11:23/km) 118/146bpm [1343b/km] 65cal 5.27/10.81kmph
26) 1km - 7:04(7:04/km) 144/157bpm [1017b/km] 81cal 8.49/11.52kmph
27) 1km - 13:11(13:11/km) 125/152bpm [1648b/km] 90cal 4.55/10.14kmph
28) 1km - 9:06(9:06/km) 122/134bpm [1111b/km] 51cal 6.59/11.19kmph
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