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gavlar c is a Fetch Supporter!

gavlar c R55

About

Race Times

All Races

Mileage

Training

UKnetrunner

Races
17
Miles
1031
Miles
22
Miles
4
5k
26:38
10k
51:49
10M
1:36:00
Half
2:06:57

Current Status

Feeling a bit damp!!!

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Dist	Races	PB	2011	2012
5km	2	26:38 8:34/mi	26:38
10km	9	51:49 8:20/mi	51:49	55:04
7mi	1	1:01:30 8:47/mi		1:01:30
10mi	1	1:36:00 9:36/mi	1:36:00
13.1mi	3	2:06:57 9:41/mi	2:06:57	2:07:14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	7	13	7	0	0	0	2	0	0	0	29
2020	1	1	0	0	0	0	0	0	1	0	0	0	2
2019	0	0	0.5	0	0	0.7	0.4	0	3	0	0	0	4.7
2019	4	0	0	0	0	0	0	0	0	0	0	0	4
2019	0	1	0	0	0	0	0	0	0	0	0	0	1
2018	0.8	0	0.7	0	0.8	0.3	0	0	0	0	0	0	2.6
2018	21	17	4	4	3	0	0	0	0	0	3	0	52
2018	0	0	0	0	0	0	0	0	0	1	0	0	1
2017	0	0	0	0	1.4	0.5	0.4	0.4	0	0	0	0	2.6
2017	0	40	46	41	25	28	17	29	24	7	27	24	308
2016	0	0	0	0	3	0	2	0	33	36	0	0	74
2015	0	0	0	0	0	0	0	0	0	0	6	0	6
2014	0	0	0	0	0	0	0	29	12	0	0	0	41
2013	0	1	2.7	0.6	2.3	1.7	2.4	0.5	1.1	0	0	0	12.4
2013	0	48	50	64	47	32	28	69	64	3	0	0	407
2012	8	3	0	0	0	3	3	0	0	0	0	10	27
2011	0	0	0	0	0	0	0	0	16	31	14	21	82

Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5
-	-	-	-	-	-	-
Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12
-	-	-	-	-	-	-
Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19
-	-	-	0.7mi, 11:23 Running - General Split Summary === 1) 0.72m - 11:23(15:44/m) 85cal 3.81/6.22mph Add a comment	-	-	-
Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25	Sat 26th Sep Sep 26
1.8mi, 22:03 Running - General Split Summary === 1) 1m - 12:57(12:57/m) 142cal 4.63/5.87mph 2) 0.76m - 9:06(12:00/m) 103cal 5/6.41mph Add a comment	-	0.7mi, 32:31 Cycling - General Split Summary === 1) 0.66m - 32:31(49:03/m) 42cal 1.22/7.37mph Add a comment	-	-	-	-

2017	Distance	Date	Result	WAVA
Paddock Wood Half Marathon	13.1mi	2 Apr		0.00%
Heart of Kent Hospice Maidstone 10K	10km	19 Mar		0.00%
2013	Distance	Date	Result	WAVA
Run Richmond Park 10k Race 6	10km	6 Jul		0.00%
Bupa London 10,000	10km	27 May		0.00%
East London Half Marathon	13.1mi	14 Apr		0.00%
Croydon Half Marathon	13.1mi	7 Apr		0.00%
Hastings Half Marathon	13.1mi	24 Mar		0.00%
Wrap Up & Run 10K London (Crystal Palace)	10km	10 Mar		0.00%
The Knacker Cracker 10K	10km	1 Jan		0.00%
2012	Distance	Date	Result	WAVA
Dartford Half Marathon	13.1mi	22 Jul		0.00%
Elmore '7' (inc. Surrey Road League)	7mi	14 Jul	1:01:30	0.00%
BUPA London 10,000	10km	27 May		0.00%
Bath Half	13.1mi	11 Mar		0.00%
Brighton Half Marathon	13.1mi	19 Feb	2:07:14	0.00%
Ross Cycles Kenley 10k	10km	29 Jan	55:04	0.00%
Dartford 10 (Les Witton Memorial Race) CANCELLED	10mi	22 Jan		0.00%
Bromley 10k	10km	15 Jan	56:44	0.00%
Roundshaw Downs parkrun	5km	7 Jan		0.00%
2011	Distance	Date	Result	WAVA
The 5k Mo Run Battersea Park	5km	27 Nov		0.00%
The 10k Mo Run Greenwich Park!	10km	12 Nov	58:03	0.00%
Pine Ridge 10K	10km	5 Nov	57:16	0.00%
Great South Run	10mi	30 Oct	1:36:00	0.00%
Halloween Howler 5k	5km	27 Oct	25:13	0.00%
Roundshaw Downs parkrun	5km	22 Oct	26:38	0.00%
Croydon 10k	10km	16 Oct	53:13	0.00%
Roundshaw Downs parkrun	5km	15 Oct		0.00%
Petts Wood 10K	10km	9 Oct	58:13	0.00%
Run to the Beat	13.1mi	25 Sep	2:06:57	0.00%
The London Duathlon - Fun 5km Run / 11km Cycle / 5km Run	0km/10km/10km	11 Sep	/ /	0.00%
Weald St George's 10k	10km	4 Sep	57:20	0.00%
UFDance Runner's Quest Half Marathon (Hackney Marshes)	13.1mi	7 Aug	2:13:02	0.00%
Roundshaw Downs parkrun	5km	30 Jul		0.00%
Down Tow Up Flow Thames Towpath Half Marathon	13.1mi	24 Jul		0.00%
Elmore 7	7mi	16 Jul		0.00%
Orpington 10K	10km	3 Jul	57:07	0.00%
Staplehurst Carnival 'n' fete 10k	10km	26 Jun	51:49	0.00%
Run to Live @ Denbies 10M	10mi	29 May		0.00%
Riga Marathon	26.2mi	22 May		0.00%
WCRF Beat the Banana 5k	5km	12 May		0.00%
Peckham 10k	10km	7 May		0.00%
Esher Church School 10K	10km	2 May		0.00%
Sutton 10k	10km	1 May		0.00%
Newham Classic 10k	10km	10 Apr		0.00%
Croydon Half Marathon	13.1mi	3 Apr		0.00%
Hastings Half Marathon	13.1mi	20 Mar		0.00%
Silverstone Half Marathon	13.1mi	6 Mar		0.00%
Brighton Half Marathon	13.1mi	20 Feb		0.00%
Human Race Tuffman	8km	5 Feb		0.00%
Brutal Longmoor	10km	3 Jan		0.00%
Roundshaw Downs parkrun	5km	1 Jan		0.00%
2010	Distance	Date	Result	WAVA
Christmas Pudding Dash December	5mi	28 Dec		0.00%
Brighton Santa Dash	5km	11 Dec		0.00%
Ross Cycles Beddington Park 10K Charity Fun Run	10km	28 Nov		0.00%
Bexhill Seafront Poppy Half Marathon	13.1mi	14 Nov		0.00%
Pine Ridge 10k	10km	6 Nov		0.00%
Run Richmond Riverside 10k	10km	16 Oct		0.00%
Petts Wood 10k	10km	10 Oct		0.00%
Cancer Research Run 10K	10km	3 Oct		0.00%
Run To The Beat	13.1mi	26 Sep		0.00%
Swanley Park 5 Mile Cross Country	5mi	12 Sep		0.00%
Big Fun Run - Crystal Palace	5km	11 Sep		0.00%
Crystal Palace parkrun	5km	21 Aug		0.00%
Stroke Association 10km Resolution Run	10km	15 Aug		0.00%
Little Havens Basildon 5k Run	5km	8 Aug		0.00%
The Old Deer Park Richmond 10K	10km	1 Aug		0.00%
ASICS British 10k London	10km	11 Jul		0.00%

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gavlar c R55

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