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toffeenose M45

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About Me
always been a runner, but with no idea of how to improve- my dad badgered me to go to athletics club as a teenager but I never gave into the nagging. After doing my first half marathon in Chester in 1997, I became serious of sorts after my 30th birthday and entered the GNR- I have now done it every year since 2003 and will do my first VLM in 2011. Joining a running club and getting a garmin are two of the best moves I have made to improve myself as a runner..........
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Recent Training
25th Sep
General 3.1mi 22:04
25th Sep
General 0.3mi 2:26
24th Sep
General 5mi 40:23
24th Sep
General 0.5mi 16:09
24th Sep
General 0.3mi 8:43
12 Month Benchmarks Run Bike
Mile 6:05 1:34
5k 19:20 5:11
5mi 33:45 8:54
10k 44:20 11:54
10mi 1:13:00 22:42
Half 1:35:36 30:51
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