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toffeenose M45

About

Race Times

All Races

Mileage

Training

Scunthorpe & District AC

Races
140
Miles
10420
Miles
16
Miles
8621
5k
19:21
5M
32:36
10k
40:27
10M
1:10:48
Half
1:29:09
20M
2:31:45
Mara
3:24:27
20k
400m

About Me

always been a runner, but with no idea of how to improve- my dad badgered me to go to athletics club as a teenager but I never gave into the nagging. After doing my first half marathon in Chester in 1997, I became serious of sorts after my 30th birthday and entered the GNR- I have now done it every year since 2003 and will do my first VLM in 2011. Joining a running club and getting a garmin are two of the best moves I have made to improve myself as a runner..........

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2021 Targets

BIKE
2000
RUN
1000
WALK
300

Set your targets for 2021

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Buddies

Dist	Races	PB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
2mi	4	12:30 6:15/mi		12:48		12:57	12:30
3mi	10	18:34 6:11/mi			20:03	19:39	18:48	19:03	18:49	18:34		20:14
3mi	1	21:15 7:02/mi					21:15
5km	18	19:21 6:14/mi				20:58	20:03	20:03	19:21
4mi	4	26:14 6:34/mi		26:53	27:04		26:14
4.5mi	2	23:13 5:10/mi			23:13						32:45
5mi	9	32:36 6:31/mi		34:59	34:59	34:38	33:51	33:28	33:43	32:36		35:41
6mi	14	39:10 6:32/mi			39:55	40:09	39:10	41:42	39:44	39:36		41:17
6.2mi	1	48:29 7:49/mi							48:29
10km	27	40:27 6:31/mi	43:12	46:03	45:35	43:06	43:32	40:41	40:27	42:08	46:34	43:28
8mi	7	53:35 6:42/mi		57:39	59:11	1:01:31		54:29	54:24	53:35
10mi	7	1:10:48 7:05/mi		1:15:13	1:13:23		1:10:52	1:14:03	1:10:48	1:11:16
13.1mi	24	1:29:09 6:48/mi	1:39:35	1:42:57	1:34:39	1:34:14	1:35:08	1:30:41	1:29:09	1:35:46	1:33:33	1:36:34	1:35:36
20mi	3	2:31:45 7:35/mi		2:36:13	2:39:36					2:31:45
26.2mi	4	3:24:27 7:48/mi		3:43:24	3:41:19			3:28:41		3:24:27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	139	109	0	0	0	0	0	0	0	0	0	0	248
2021	205	161	0	0	0	0	0	0	0	0	0	0	366
2020	121	94	101	106	102	47	70	95	114	123	137	121	1231
2020	71	147	158	304	417	242	211	89	139	91	142	273	2283
2019	0	0	0	0	0	0	0	1	0	0	0	0	1
2019	107	63	67	102	38	19	39	52	57	32	30	38	645
2019	0	24	5	55	22	136	107	57	76	95	19	142	737
2018	31	53	51	48	33	7	9	87	48	39	59	55	518
2018	138	131	158	429	493	432	700	0	71	31	49	136	2767
2017	110	139	202	139	66	71	70	92	63	57	25	41	1074
2017	0	0	0	4	108	54	39	0	57	42	20	21	346
2016	141	107	125	139	86	83	62	126	58	110	112	117	1267
2016	0	22	0	41	79	50	0	85	187	30	0	43	536
2015	87	114	90	102	59	29	95	178	176	67	21	60	1079
2015	16	0	11	21	40	77	21	11	0	0	22	27	247
2014	0	0.4	0	0	0	0	0	0	0.5	0	0	0.2	1.1
2014	105	68	14	16	34	39	91	119	45	71	59	59	721
2014	74	22	72	11	51	138	96	138	105	0	37	0	745
2013	2.2	0.8	0	0	0	2.4	0.8	2	2	0	0	1.8	12
2013	66	57	101	114	81	35	76	118	100	78	100	85	1012
2013	0	24	0	33	46	66	0	38	29	10	0	6	253
2012	0	0	0	0.3	0	0.7	0	0.5	0.3	0	0	0	1.8
2012	159	151	100	117	43	53	77	100	99	111	112	87	1210
2012	0	0	30	0	32	32	71	15	22	11	0	0	213
2011	139	150	180	86	26	28	67	59	31	8	55	46	875
2011	0	0	0	0	0	76	0	21	33	0	0	0	129
2010	0	20	34	23	25	28	64	108	66	77	50	45	539

Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6
1.3mi, 30:49 Cross-Training - Walking Split Summary === 1) 1m - 23:58(23:58/m) 84/101bpm 138cal 57/70rpm 2.5/3.4mph 2) 0.3m - 6:50(22:28/m) 80/88bpm 32cal 55/59rpm 2.67/3.05mph Add a comment 7.4mi, 55:42 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 133/146bpm 117cal 7.35/7.78mph 2) 1m - 7:38(7:38/m) 137/141bpm 111cal 7.87/8.04mph 3) 1m - 7:36(7:36/m) 143/146bpm 118cal 7.89/8.2mph 4) 1m - 7:29(7:29/m) 142/147bpm 110cal 8.02/8.35mph 5) 1m - 7:15(7:15/m) 144/147bpm 108cal 8.27/8.77mph 6) 1m - 7:27(7:27/m) 147/151bpm 113cal 8.04/8.25mph 7) 1m - 7:27(7:27/m) 146/151bpm 108cal 8.06/8.25mph 8) 0.37m - 2:39(7:06/m) 150/152bpm 41cal 8.45/8.52mph Add a comment	20.3mi, 1:02:22 Cycling - Zwift Split Summary === 1) 1m - 2:52(2:52/m) 141/148rpm 2) 1m - 5:30(5:30/m) 155/166rpm 3) 1m - 2:15(2:15/m) 153/156rpm 4) 1m - 2:36(2:36/m) 155/158rpm 5) 1m - 2:43(2:43/m) 156/162rpm 6) 1m - 2:53(2:53/m) 149/162rpm 7) 1m - 3:34(3:34/m) 153/194rpm 8) 1m - 3:36(3:36/m) 154/170rpm 9) 1m - 2:14(2:14/m) 147/166rpm 10) 1m - 2:40(2:40/m) 149/164rpm 11) 1m - 3:19(3:19/m) 154/188rpm 12) 1m - 2:20(2:20/m) 158/186rpm 13) 1m - 4:43(4:43/m) 151/178rpm 14) 1m - 2:28(2:28/m) 155/166rpm 15) 1m - 2:15(2:15/m) 157/168rpm 16) 1m - 2:35(2:35/m) 154/160rpm 17) 1m - 2:49(2:49/m) 158/166rpm 18) 1m - 2:29(2:29/m) 159/174rpm 19) 1m - 5:19(5:19/m) 150/174rpm 20) 1m - 2:25(2:25/m) 155/170rpm 21) 0.34m - 47(2:17/m) 170/170rpm Add a comment 2.2mi, 48:05 Cross-Training - Walking Split Summary === 1) 1m - 23:57(23:56/m) 73/82bpm 92cal 56/114rpm 2.51/3.38mph 2) 1m - 20:38(20:37/m) 74/86bpm 76cal 57/65rpm 2.91/3.8mph 3) 0.19m - 3:30(18:03/m) 77/83bpm 15cal 60/64rpm 3.32/3.53mph Add a comment	3.1mi, 8:57 Cycling - Zwift Split Summary === 1) 1m - 3:08(3:08/m) 2) 1m - 2:50(2:50/m) 3) 1m - 2:30(2:30/m) 4) 0.12m - 29(4:11/m) Add a comment 12mi, 30:27 Cycling - Zwift Split Summary === 1) 1m - 3:26(3:26/m) 2) 1m - 2:25(2:25/m) 3) 1m - 2:30(2:30/m) 4) 1m - 2:29(2:29/m) 5) 1m - 2:24(2:24/m) 6) 1m - 2:22(2:22/m) 7) 1m - 2:27(2:27/m) 8) 1m - 2:30(2:30/m) 9) 1m - 2:25(2:25/m) 10) 1m - 2:24(2:24/m) 11) 1m - 2:24(2:24/m) 12) 1m - 2:27(2:27/m) 13) 0.04m - 14(6:04/m) Add a comment 3.1mi, 23:52 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 132/143bpm 115cal 7.48/7.95mph 2) 1m - 7:34(7:34/m) 140/146bpm 117cal 7.93/8.16mph 3) 1m - 7:32(7:32/m) 141/146bpm 113cal 7.96/8.12mph 4) 0.1m - 45(7:27/m) 145/146bpm 11cal 8.06/7.95mph Add a comment	3.1mi, 23:53 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 140/153bpm 129cal 7.43/7.78mph 2) 1m - 7:41(7:41/m) 136/144bpm 111cal 7.82/8.08mph 3) 1m - 7:22(7:22/m) 139/148bpm 108cal 8.15/8.41mph 4) 0.11m - 46(7:08/m) 144/146bpm 12cal 8.42/8.37mph Add a comment 1.1mi, 20:24 Cross-Training - Walking Split Summary === 1) 1m - 18:41(18:40/m) 97/122bpm 150cal 61/118rpm 3.21/3.8mph 2) 0.1m - 1:43(16:58/m) 104/112bpm 15cal 60/62rpm 3.54/3.65mph Add a comment	3.1mi, 24:13 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 129/139bpm 113cal 7.51/7.81mph 2) 1m - 7:46(7:46/m) 136/146bpm 115cal 7.73/7.95mph 3) 1m - 7:41(7:41/m) 138/147bpm 113cal 7.81/8.01mph 4) 0.11m - 47(7:26/m) 139/142bpm 11cal 8.07/7.81mph Add a comment 1.4mi, 27:17 Cross-Training - Walking Split Summary === 1) 1m - 19:42(19:41/m) 103/128bpm 184cal 58/63rpm 3.05/3.65mph 2) 0.41m - 7:35(18:42/m) 89/95bpm 41cal 59/61rpm 3.21/3.49mph Add a comment 3.9mi, 25:59 Running - Treadmill Add a comment 1.3mi, 25:21 Cross-Training - Walking Split Summary === 1) 1m - 21:01(21:01/m) 92/111bpm 149cal 58/70rpm 2.85/4.03mph 2) 0.26m - 4:20(16:22/m) 91/95bpm 27cal 63/66rpm 3.67/3.88mph Add a comment	0.8mi, 14:19 Cross-Training - Walking Split Summary === 1) 0.79m - 14:19(18:14/m) 89/107bpm 97cal 62/68rpm 3.29/3.88mph Add a comment 18.4mi, 1:04:10 Cycling - Zwift Split Summary === 1) 1m - 2:10(2:10/m) 2) 1m - 3:05(3:05/m) 3) 1m - 2:24(2:24/m) 4) 1m - 3:05(3:05/m) 5) 1m - 5:41(5:41/m) 6) 1m - 4:55(4:55/m) 7) 1m - 3:00(3:00/m) 8) 1m - 2:29(2:29/m) 9) 1m - 3:17(3:17/m) 10) 1m - 5:26(5:26/m) 11) 1m - 4:30(4:30/m) 12) 1m - 2:53(2:53/m) 13) 1m - 2:30(2:30/m) 14) 1m - 3:20(3:20/m) 15) 1m - 5:14(5:14/m) 16) 1m - 3:56(3:56/m) 17) 1m - 2:43(2:43/m) 18) 1m - 2:22(2:22/m) 19) 0.37m - 1:10(3:11/m) Add a comment 1.5mi, 34:17 Cross-Training - Walking Split Summary === 1) 1m - 24:01(24:01/m) 90/107bpm 161cal 57/61rpm 2.5/3.36mph 2) 0.45m - 10:16(22:55/m) 77/86bpm 41cal 58/61rpm 2.62/5.51mph Add a comment 3.9mi, 25:58 Running - Treadmill Split Summary === 1) 1m - 6:43(6:43/m) 191/194rpm 2) 1m - 6:42(6:42/m) 192/196rpm 3) 1m - 6:33(6:33/m) 193/196rpm 4) 0.93m - 6:00(6:26/m) 194/198rpm Add a comment 1.1mi, 19:01 Cross-Training - Walking Split Summary === 1) 1m - 17:11(17:10/m) 90/108bpm 117cal 63/123rpm 3.5/4.82mph 2) 0.11m - 1:50(16:18/m) 84/90bpm 10cal 65/69rpm 3.68/4.13mph Add a comment	2.1mi, 16:30 Running - Warm Down Split Summary === 1) 1m - 7:57(7:57/m) 144/152bpm 134cal 7.55/8.06mph 2) 1m - 7:45(7:45/m) 146/150bpm 131cal 7.74/7.99mph 3) 0.11m - 47(7:24/m) 146/148bpm 13cal 8.1/7.7mph Add a comment 3.1mi, 23:33 Running - parkrun Split Summary === 1) 1m - 7:45(7:45/m) 138/144bpm 123cal 7.75/7.99mph 2) 1m - 7:29(7:29/m) 142/147bpm 121cal 8.01/8.41mph 3) 1m - 7:35(7:35/m) 145/151bpm 123cal 7.92/8.33mph 4) 0.1m - 44(7:27/m) 150/153bpm 12cal 8.05/7.97mph Add a comment 1.7mi, 14:00 Running - Warm Up Split Summary === 1) 1m - 8:19(8:19/m) 132/147bpm 122cal 7.22/7.74mph 2) 0.71m - 5:41(7:59/m) 134/142bpm 82cal 7.51/8.18mph Add a comment
Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13
3.4mi, 1:09:41 Cross-Training - Walking Split Summary === 1) 1m - 25:54(25:53/m) 96/115bpm 201cal 54/59rpm 2.32/3.4mph 2) 1m - 18:44(18:44/m) 91/118bpm 110cal 58/63rpm 3.2/3.61mph 3) 1m - 17:52(17:52/m) 92/102bpm 103cal 60/67rpm 3.36/4.09mph 4) 0.42m - 7:11(17:01/m) 92/121bpm 42cal 61/64rpm 3.53/3.65mph Add a comment 7.4mi, 56:43 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 128/148bpm 110cal 7.51/7.97mph 2) 1m - 7:32(7:32/m) 135/142bpm 110cal 7.96/8.14mph 3) 1m - 8:13(8:13/m) 144/152bpm 132cal 7.31/8.5mph 4) 1m - 7:29(7:29/m) 143/150bpm 115cal 8.01/8.52mph 5) 1m - 7:22(7:22/m) 147/151bpm 118cal 8.14/8.54mph 6) 1m - 7:31(7:31/m) 151/156bpm 125cal 7.97/8.31mph 7) 1m - 7:26(7:26/m) 155/160bpm 127cal 8.08/8.33mph 8) 0.44m - 3:10(7:14/m) 153/155bpm 53cal 8.29/8.45mph Add a comment	1.5mi, 25:56 Cross-Training - Walking Split Summary === 1) 1.45m - 25:56(17:52/m) 100/123bpm 188cal 60/65rpm 3.36/3.78mph Add a comment 4.1mi, 28:21 Running - Treadmill Split Summary === 1) 1m - 7:05(7:05/m) 187/190rpm 2) 1m - 6:52(6:52/m) 188/192rpm 3) 1m - 6:47(6:47/m) 189/192rpm 4) 1m - 6:47(6:47/m) 189/192rpm 5) 0.1m - 50(7:58/m) 184/190rpm Add a comment 0.4mi, 3:44 Running - Warm Up Split Summary === 1) 0.44m - 3:44(8:24/m) 180/188rpm Add a comment	3.1mi, 23:00 Running - Treadmill Split Summary === 1) 1m - 7:37(7:37/m) 183/188rpm 2) 1m - 7:23(7:23/m) 183/186rpm 3) 1m - 7:05(7:05/m) 185/186rpm 4) 0.12m - 55(7:27/m) 182/188rpm Add a comment 1.4mi, 25:00 Cross-Training - Walking Split Summary === 1) 1m - 17:59(17:59/m) 89/95bpm 119cal 60/68rpm 3.34/3.8mph 2) 0.39m - 7:01(18:01/m) 88/93bpm 41cal 60/65rpm 3.33/3.59mph Add a comment 18.3mi, 51:01 Cycling - Zwift Split Summary === 1) 1m - 3:19(3:19/m) 2) 1m - 2:10(2:10/m) 3) 1m - 4:06(4:06/m) 4) 1m - 2:31(2:31/m) 5) 1m - 2:21(2:21/m) 6) 1m - 2:27(2:27/m) 7) 1m - 2:57(2:57/m) 8) 1m - 2:00(2:00/m) 9) 1m - 3:38(3:38/m) 10) 1m - 2:42(2:42/m) 11) 1m - 3:16(3:16/m) 12) 1m - 2:29(2:29/m) 13) 1m - 2:59(2:59/m) 14) 1m - 2:04(2:04/m) 15) 1m - 3:25(3:25/m) 16) 1m - 2:48(2:48/m) 17) 1m - 2:20(2:20/m) 18) 1m - 2:27(2:27/m) 19) 0.32m - 1:02(3:16/m) Add a comment	19.7mi, 1:31:00 Cycling - Zwift Split Summary === 1) 1m - 4:05(4:05/m) 2) 1m - 3:24(3:24/m) 3) 1m - 2:57(2:57/m) 4) 1m - 6:23(6:23/m) 5) 1m - 10:41(10:41/m) 6) 1m - 8:27(8:27/m) 7) 1m - 8:17(8:17/m) 8) 1m - 7:53(7:53/m) 9) 1m - 7:42(7:42/m) 10) 1m - 8:31(8:31/m) 11) 1m - 8:07(8:07/m) 12) 1m - 4:01(4:01/m) 13) 1m - 1:27(1:27/m) 14) 1m - 1:14(1:14/m) 15) 1m - 1:20(1:20/m) 16) 1m - 1:16(1:16/m) 17) 1m - 1:21(1:21/m) 18) 1m - 1:23(1:23/m) 19) 1m - 1:19(1:19/m) 20) 0.72m - 1:12(1:40/m) Add a comment 3.1mi, 24:35 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 127/135bpm 107cal 7.45/7.83mph 2) 1m - 8:05(8:05/m) 129/137bpm 103cal 7.43/7.72mph 3) 1m - 7:41(7:41/m) 131/137bpm 96cal 7.81/8.06mph 4) 0.1m - 46(7:40/m) 134/135bpm 10cal 7.82/7.85mph Add a comment 1.8mi, 34:32 Cross-Training - Walking Split Summary === 1) 1m - 16:49(16:48/m) 93/131bpm 125cal 63/95rpm 3.57/7.39mph 2) 0.78m - 17:43(22:38/m) 81/98bpm 82cal 58/62rpm 2.65/3.61mph Add a comment 1.7mi, 30:46 Cross-Training - Walking Split Summary === 1) 1m - 18:26(18:25/m) 91/102bpm 128cal 59/63rpm 3.26/3.53mph 2) 0.7m - 12:20(17:44/m) 87/95bpm 68cal 59/63rpm 3.38/3.55mph Add a comment	3.1mi, 23:54 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 121/137bpm 96cal 7.62/8.29mph 2) 1m - 7:33(7:33/m) 133/143bpm 107cal 7.95/8.37mph 3) 1m - 7:26(7:26/m) 136/141bpm 105cal 8.08/8.22mph 4) 0.14m - 1:02(7:22/m) 139/140bpm 15cal 8.14/7.99mph Add a comment 1.1mi, 24:38 Cross-Training - Walking Split Summary === 1) 1m - 22:20(22:20/m) 85/100bpm 130cal 57/63rpm 2.69/3.36mph 2) 0.11m - 2:17(21:37/m) 81/94bpm 11cal 55/59rpm 2.77/3.09mph Add a comment 1.1mi, 22:53 Cross-Training - Walking Split Summary === 1) 1.13m - 22:53(20:13/m) 96/117bpm 147cal 60/69rpm 2.97/4.05mph Add a comment	3.1mi, 23:53 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 120/136bpm 97cal 7.46/7.89mph 2) 1m - 7:39(7:39/m) 132/145bpm 107cal 7.84/8.29mph 3) 1m - 7:28(7:28/m) 136/141bpm 107cal 8.03/8.22mph 4) 0.1m - 44(7:06/m) 138/140bpm 10cal 8.45/8.12mph Add a comment 1.3mi, 27:36 Cross-Training - Walking Split Summary === 1) 1m - 20:51(20:50/m) 83/100bpm 119cal 58/65rpm 2.88/3.72mph 2) 0.31m - 6:45(21:27/m) 78/87bpm 29cal 57/61rpm 2.8/3.21mph Add a comment 1mi, 14:27 Cross-Training - Walking Split Summary === 1) 0.95m - 14:27(15:16/m) 93/133bpm 114cal 67/96rpm 3.93/7.68mph Add a comment	4.7mi, 39:43 Running - Intervals Split Summary === 1) 1m - 9:52(9:52/m) 175/180rpm 2) 1m - 7:33(7:33/m) 183/190rpm 3) 1m - 8:03(8:03/m) 176/194rpm 4) 1m - 7:50(7:50/m) 177/192rpm 5) 0.72m - 6:25(8:58/m) 174/194rpm Add a comment 1.4mi, 25:59 Cross-Training - Walking Split Summary === 1) 1m - 18:30(18:29/m) 84/117bpm 107cal 59/64rpm 3.25/3.57mph 2) 0.41m - 7:29(18:17/m) 82/86bpm 38cal 58/64rpm 3.28/3.55mph Add a comment 1mi, 7:54 Running - Warm Up Split Summary === 1) 1m - 7:54(7:54/m) 182/190rpm Add a comment 22.1mi, 1:14:37 Cycling - Zwift Split Summary === 1) 1m - 4:10(4:10/m) 122/136rpm 2) 1m - 2:55(2:55/m) 131/144rpm 3) 1m - 2:49(2:49/m) 132/140rpm 4) 1m - 3:21(3:21/m) 124/152rpm 5) 1m - 9:33(9:33/m) 123/140rpm 6) 1m - 3:05(3:05/m) 130/144rpm 7) 1m - 3:04(3:04/m) 130/140rpm 8) 1m - 3:59(3:59/m) 119/142rpm 9) 1m - 2:07(2:07/m) 139/152rpm 10) 1m - 3:11(3:11/m) 129/138rpm 11) 1m - 2:56(2:56/m) 131/144rpm 12) 1m - 2:54(2:54/m) 131/142rpm 13) 1m - 3:15(3:15/m) 120/154rpm 14) 1m - 3:14(3:14/m) 129/138rpm 15) 1m - 2:48(2:48/m) 132/146rpm 16) 1m - 2:48(2:48/m) 132/142rpm 17) 1m - 3:49(3:49/m) 120/150rpm 18) 1m - 2:21(2:21/m) 136/150rpm 19) 1m - 3:24(3:24/m) 128/138rpm 20) 1m - 2:32(2:32/m) 134/144rpm 21) 1m - 3:42(3:42/m) 119/140rpm 22) 1m - 2:18(2:18/m) 137/150rpm 23) 0.12m - 22(3:00/m) 134/136rpm Add a comment
Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20
3mi, 54:32 Cross-Training - Walking Split Summary === 1) 1m - 18:50(18:50/m) 83/92bpm 105cal 59/64rpm 3.19/3.51mph 2) 1m - 17:45(17:45/m) 86/95bpm 102cal 61/69rpm 3.38/3.8mph 3) 1m - 17:33(17:33/m) 83/90bpm 88cal 60/64rpm 3.42/3.72mph 4) 0.02m - 23(25:46/m) 83/84bpm 2cal 59/59rpm 2.33/3.49mph Add a comment 0.5mi, 4:10 Running - Warm Up Split Summary === 1) 0.51m - 4:10(8:15/m) 181/186rpm Add a comment 3.1mi, 23:57 Running - Hill Work Split Summary === 1) 1m - 7:27(7:27/m) 185/190rpm 2) 1m - 7:05(7:05/m) 185/188rpm 3) 1m - 8:17(8:17/m) 183/190rpm 4) 0.13m - 1:08(8:57/m) 177/186rpm Add a comment	1.7mi, 44:01 Cross-Training - Walking Split Summary === 1) 1m - 28:59(28:58/m) 87/102bpm 178cal 55/62rpm 2.07/3.13mph 2) 0.68m - 15:02(22:11/m) 85/99bpm 82cal 56/61rpm 2.7/3.42mph Add a comment 7.4mi, 54:34 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 120/144bpm 93cal 7.57/8.04mph 2) 1m - 7:29(7:29/m) 133/140bpm 107cal 8.01/8.18mph 3) 1m - 7:28(7:28/m) 141/145bpm 117cal 8.03/8.22mph 4) 1m - 7:18(7:18/m) 141/148bpm 109cal 8.21/8.54mph 5) 1m - 7:24(7:24/m) 143/148bpm 111cal 8.11/8.35mph 6) 1m - 7:18(7:18/m) 145/150bpm 111cal 8.22/8.29mph 7) 1m - 7:14(7:14/m) 147/154bpm 112cal 8.3/8.62mph 8) 0.35m - 2:27(6:58/m) 147/151bpm 37cal 8.6/8.68mph Add a comment	1.7mi, 37:26 Cross-Training - Walking Split Summary === 1) 1m - 19:29(19:29/m) 111/133bpm 231cal 60/67rpm 3.08/4.22mph 2) 0.67m - 17:57(26:50/m) 86/114bpm 85cal 55/61rpm 2.24/3.3mph Add a comment 1.5mi, 35:04 Cross-Training - Walking Split Summary === 1) 1m - 24:03(24:02/m) 89/114bpm 161cal 56/63rpm 2.5/3.67mph 2) 0.51m - 11:02(21:33/m) 82/113bpm 59cal 55/59rpm 2.78/3.15mph Add a comment 3.1mi, 23:25 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 127/138bpm 109cal 7.57/7.91mph 2) 1m - 7:28(7:28/m) 136/146bpm 112cal 8.04/8.29mph 3) 1m - 7:16(7:16/m) 140/148bpm 112cal 8.25/8.58mph 4) 0.11m - 45(7:08/m) 146/147bpm 12cal 8.4/8.47mph Add a comment	13mi, 43:04 Cycling - Zwift Split Summary === 1) 1m - 3:29(3:29/m) 2) 1m - 2:37(2:37/m) 3) 1m - 3:16(3:16/m) 4) 1m - 2:38(2:38/m) 5) 1m - 3:08(3:08/m) 6) 1m - 2:43(2:43/m) 7) 1m - 2:32(2:32/m) 8) 1m - 5:18(5:18/m) 9) 1m - 6:52(6:52/m) 10) 1m - 3:31(3:31/m) 11) 1m - 1:26(1:26/m) 12) 1m - 2:41(2:41/m) 13) 0.98m - 2:53(2:56/m) Add a comment 1.6mi, 45:30 Cross-Training - Walking Split Summary === 1) 1m - 29:41(29:40/m) 101/119bpm 261cal 54/62rpm 2.02/3.11mph 2) 0.63m - 15:49(24:59/m) 99/115bpm 107cal 53/59rpm 2.4/2.98mph Add a comment 3.3mi, 25:42 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 129/144bpm 115cal 7.42/8.45mph 2) 1m - 7:47(7:47/m) 139/151bpm 122cal 7.71/8.58mph 3) 1m - 7:26(7:26/m) 143/153bpm 120cal 8.07/8.58mph 4) 0.34m - 2:24(7:03/m) 146/155bpm 39cal 8.52/8.56mph Add a comment	1.3mi, 32:28 Cross-Training - Walking Split Summary === 1) 1m - 25:22(25:22/m) 99/110bpm 215cal 53/59rpm 2.36/3.03mph 2) 0.3m - 7:06(23:29/m) 100/109bpm 53cal 54/59rpm 2.56/3.07mph Add a comment 5.4mi, 39:12 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 139/152bpm 125cal 7.7/8.6mph 2) 1m - 7:19(7:19/m) 135/140bpm 107cal 8.2/8.6mph 3) 1m - 7:15(7:15/m) 137/142bpm 106cal 8.28/8.56mph 4) 1m - 7:11(7:11/m) 139/146bpm 105cal 8.36/8.43mph 5) 1m - 6:54(6:54/m) 150/157bpm 118cal 8.7/9.08mph 6) 0.4m - 2:46(6:50/m) 151/155bpm 48cal 8.78/9.16mph Add a comment 0.3mi, 2:20 Running - Warm Up Split Summary === 1) 0.26m - 2:20(9:01/m) 126/144bpm 31cal 6.66/7.33mph Add a comment	2.2mi, 39:19 Cross-Training - Walking Split Summary === 1) 1m - 18:46(18:45/m) 94/123bpm 145cal 58/65rpm 3.2/4.26mph 2) 1m - 17:26(17:26/m) 83/91bpm 90cal 60/63rpm 3.44/3.88mph 3) 0.17m - 3:08(18:01/m) 82/87bpm 15cal 59/62rpm 3.33/3.44mph Add a comment 6mi, 53:15 Running - Hill Work Split Summary === 1) 1m - 8:06(8:06/m) 110/117bpm 180/186rpm 2) 1m - 6:42(6:42/m) 129/133bpm 190/194rpm 3) 1m - 12:58(12:58/m) 115/133bpm 188/192rpm 4) 1m - 7:00(7:00/m) 121/123bpm 185/188rpm 5) 1m - 8:21(8:21/m) 121/125bpm 183/188rpm 6) 0.97m - 10:08(10:30/m) 116/126bpm 180/186rpm Add a comment	22.1mi, 1:00:22 Cycling - Zwift Split Summary === 1) 1m - 3:17(3:17/m) 2) 1m - 2:39(2:39/m) 3) 1m - 2:41(2:41/m) 4) 1m - 2:41(2:41/m) 5) 1m - 2:32(2:32/m) 6) 1m - 2:35(2:35/m) 7) 1m - 2:44(2:44/m) 8) 1m - 2:38(2:38/m) 9) 1m - 2:49(2:49/m) 10) 1m - 2:50(2:50/m) 11) 1m - 2:46(2:46/m) 12) 1m - 2:46(2:46/m) 13) 1m - 3:30(3:30/m) 14) 1m - 2:42(2:42/m) 15) 1m - 2:38(2:38/m) 16) 1m - 2:32(2:32/m) 17) 1m - 2:29(2:29/m) 18) 1m - 2:39(2:39/m) 19) 1m - 2:34(2:34/m) 20) 1m - 2:43(2:43/m) 21) 1m - 2:32(2:32/m) 22) 1m - 2:36(2:36/m) 23) 0.12m - 29(3:54/m) Add a comment 1.5mi, 38:34 Cross-Training - Walking Split Summary === 1) 1m - 27:16(27:14/m) 95/111bpm 209cal 53/59rpm 2.2/3.11mph 2) 0.46m - 11:18(24:50/m) 87/108bpm 63cal 53/59rpm 2.42/2.92mph Add a comment 1.4mi, 10:05 Running - Warm Down Split Summary === 1) 1m - 7:23(7:23/m) 142/151bpm 126cal 8.12/8.45mph 2) 0.39m - 2:42(6:57/m) 152/158bpm 50cal 8.63/8.68mph Add a comment 3.1mi, 21:49 Running - parkrun Split Summary === 1) 1m - 7:32(7:32/m) 132/148bpm 115cal 7.96/8.5mph 2) 1m - 6:50(6:50/m) 145/153bpm 119cal 8.77/9.04mph 3) 1m - 6:45(6:45/m) 154/158bpm 126cal 8.88/9.14mph 4) 0.1m - 41(6:29/m) 158/159bpm 13cal 9.25/9.16mph Add a comment
Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27
4mi, 28:14 Cycling - General Split Summary === 1) 4m - 28:14(7:03/m) 92/129bpm 173cal 8.51/14.32mph Add a comment 7.3mi, 55:16 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 135/145bpm 125cal 7.55/8.04mph 2) 1m - 7:21(7:21/m) 139/148bpm 118cal 8.17/8.47mph 3) 1m - 7:28(7:28/m) 143/148bpm 123cal 8.04/8.31mph 4) 1m - 7:24(7:24/m) 142/149bpm 116cal 8.1/8.41mph 5) 1m - 7:34(7:34/m) 144/147bpm 120cal 7.93/8.83mph 6) 1m - 7:33(7:33/m) 148/152bpm 123cal 7.95/8.33mph 7) 1m - 7:34(7:34/m) 147/154bpm 119cal 7.93/8.04mph 8) 0.33m - 2:27(7:29/m) 151/152bpm 41cal 8.02/8.16mph Add a comment	1.5mi, 36:15 Cross-Training - Walking Split Summary === 1) 1m - 26:36(26:35/m) 71/126bpm 101cal 54/89rpm 2.26/3.05mph 2) 0.45m - 9:39(21:33/m) 67/85bpm 27cal 55/114rpm 2.78/8.22mph Add a comment 0.8mi, 13:22 Cross-Training - Walking Split Summary === 1) 0.8m - 13:22(16:45/m) 90/98bpm 95cal 61/116rpm 3.58/3.95mph Add a comment 3.1mi, 24:27 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 125/137bpm 113cal 7.15/7.68mph 2) 1m - 7:41(7:41/m) 133/140bpm 112cal 7.81/8.6mph 3) 1m - 7:39(7:39/m) 133/138bpm 105cal 7.84/8.06mph 4) 0.1m - 44(7:06/m) 135/136bpm 10cal 8.44/7.91mph Add a comment	7.7mi, 1:00:13 Cycling - Zwift Split Summary === 1) 1m - 5:20(5:20/m) 2) 1m - 5:58(5:58/m) 3) 1m - 6:12(6:12/m) 4) 1m - 6:31(6:31/m) 5) 1m - 10:06(10:06/m) 6) 1m - 8:54(8:54/m) 7) 1m - 9:31(9:31/m) 8) 0.74m - 7:41(10:24/m) Add a comment 1.4mi, 24:14 Cross-Training - Walking Split Summary === 1) 1m - 18:13(18:13/m) 84/94bpm 108cal 59/63rpm 3.29/3.63mph 2) 0.35m - 6:01(17:20/m) 85/88bpm 34cal 60/65rpm 3.46/3.63mph Add a comment	0.5mi, 4:14 Running - Treadmill Split Summary === 1) 0.51m - 4:14(8:17/m) 180/188rpm Add a comment 1.5mi, 29:55 Cross-Training - Walking Split Summary === 1) 1m - 18:25(18:24/m) 90/109bpm 128cal 60/80rpm 3.26/4.51mph 2) 0.52m - 11:30(21:54/m) 81/96bpm 55cal 58/62rpm 2.74/3.47mph Add a comment 2.2mi, 36:52 Cross-Training - Walking Split Summary === 1) 1m - 17:12(17:12/m) 89/102bpm 118cal 62/66rpm 3.49/3.88mph 2) 1m - 16:46(16:45/m) 94/118bpm 117cal 63/67rpm 3.58/3.92mph 3) 0.16m - 2:54(18:20/m) 90/96bpm 16cal 62/65rpm 3.27/3.78mph Add a comment	3.1mi, 24:37 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 130/139bpm 118cal 7.35/8.1mph 2) 1m - 7:51(7:51/m) 133/139bpm 112cal 7.65/8.1mph 3) 1m - 7:50(7:50/m) 129/134bpm 95cal 7.65/7.78mph 4) 0.1m - 47(7:39/m) 132/134bpm 10cal 7.84/7.64mph Add a comment 1.1mi, 19:57 Cross-Training - Walking Split Summary === 1) 1m - 18:08(18:07/m) 111/134bpm 209cal 61/68rpm 3.31/3.95mph 2) 0.1m - 1:49(18:25/m) 93/97bpm 10cal 58/60rpm 3.26/3.53mph Add a comment 2.6mi, 46:39 Cross-Training - Walking Split Summary === 1) 1m - 18:27(18:26/m) 94/141bpm 144cal 61/69rpm 3.25/4.86mph 2) 1m - 18:14(18:14/m) 90/121bpm 111cal 60/67rpm 3.29/4.03mph 3) 0.6m - 9:58(16:37/m) 85/96bpm 52cal 62/71rpm 3.61/4.13mph Add a comment	3.1mi, 23:01 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 142/159bpm 132cal 7.64/8.47mph 2) 1m - 7:15(7:15/m) 141/153bpm 117cal 8.28/8.66mph 3) 1m - 7:13(7:13/m) 143/151bpm 116cal 8.32/8.56mph 4) 0.1m - 43(6:57/m) 144/146bpm 11cal 8.63/8.66mph Add a comment 1.1mi, 18:30 Cross-Training - Walking Split Summary === 1) 1m - 17:25(17:23/m) 90/127bpm 122cal 62/97rpm 3.45/7.91mph 2) 0.09m - 1:05(12:14/m) 122/127bpm 16cal 77/96rpm 4.9/7.31mph Add a comment	1.7mi, 45:12 Cross-Training - Walking Split Summary === 1) 1m - 28:52(28:51/m) 106/144bpm 280cal 55/62rpm 2.08/3.23mph 2) 0.72m - 16:20(22:47/m) 91/111bpm 93cal 57/62rpm 2.64/3.44mph Add a comment 0.5mi, 3:35 Running - General Split Summary === 1) 0.5m - 3:35(7:09/m) 144/154bpm 61cal 8.39/8.77mph Add a comment 3.1mi, 22:54 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 136/144bpm 118cal 8.03/8.29mph 2) 1m - 7:09(7:09/m) 146/153bpm 125cal 8.39/9.04mph 3) 1m - 7:36(7:36/m) 151/160bpm 135cal 7.89/8.79mph 4) 0.1m - 41(6:49/m) 160/163bpm 12cal 8.81/8.83mph Add a comment 0.7mi, 5:58 Running - General Split Summary === 1) 0.71m - 5:58(8:26/m) 126/137bpm 82cal 7.11/7.81mph Add a comment

2020	Distance	Date	Result	WAVA
Hedgehog Half Marathon (Virtual)	13.1mi	4 Oct	1:35:36	66.42%
2019	Distance	Date	Result	WAVA
Doncaster 10k	10km	24 Nov		0.00%
Scunthorpe & District AC- Club Championships 2019- Men	6mi	17 Nov	44:42	62.79%
Deepdale Dash	10km	3 Nov	50:31	57.54%
Brigg Poppy 10K	10km	27 Oct	45:56	63.28%
Great North Run	13.1mi	8 Sep	1:48:08	58.22%
Scunthorpe & District AC Summer Series Time Trial 3 miles	3mi	27 Aug		0.00%
Scunthorpe & District AC Summer Series Time Trial 5 miles	5mi	15 Aug	38:21	60.79%
Scunthorpe & District AC Summer Series Time Trial 6 miles	6mi	16 May	41:17	67.98%
North Lincolnshire Half Marathon	13.1mi	5 May	1:36:34	65.20%
Scunthorpe & District AC- Summer Series 5m TT	5mi	23 Apr	35:41	65.33%
Scunthorpe & District AC- Summer Series 3m TT	3mi	17 Apr	20:14	68.32%
Gainsborough & Morton Striders 10k	10km	24 Mar	43:46	66.41%
Run Your Heart Out Valentines 10k	10km	10 Feb	43:28	66.87%
2018	Distance	Date	Result	WAVA
Essar Chester Round The Walls Race	4.5mi	26 Dec	32:45	63.56%
Deepdale Dash	10km	4 Nov	46:34	61.91%
Great North Run	13.1mi	9 Sep	1:44:19	59.86%
Prudential RideLondon 100	100mi	29 Jul	6:41:19	0.00%
Scunthorpe & District AC Summer Series Time Trial 6 miles	6mi	6 Jun		0.00%
Scunthorpe & District AC Summer Series Time Trial 5 miles	5mi	22 May		0.00%
North Lincolnshire Half Marathon	13.1mi	6 May	1:33:33	66.75%
2017	Distance	Date	Result	WAVA
Deepdale Dash	10km	5 Nov	42:52	66.71%
Great North Run	13.1mi	10 Sep	1:35:46	64.66%
Scunthorpe & District AC- Summer Series 8 mile TT	8mi	13 Jul	53:35	69.22%
Winterton Show 10	10mi	2 Jul	1:11:16	65.71%
Scunthorpe & District AC- Summer Series 6 mile TT	6mi	13 Jun	39:36	69.73%
Scunthorpe & District AC Summer Series- 5 mile TT	5mi	16 May	32:36	70.39%
North Lincolnshire Half Marathon	13.1mi	7 May	1:39:55	61.98%
Scunthorpe & District AC Summer Series 3 mile TT	3mi	2 May	18:34	73.37%
London Marathon	26.2mi	23 Apr	3:24:27	63.79%
East Hull 20	20mi	19 Mar	2:31:45	63.87%
Cleethorpes New Years Day 10k	10km	1 Jan	42:08	67.34%
2016	Distance	Date	Result	WAVA
Essar Chester Round The Walls	6km	26 Dec		0.00%
Scunthorpe & District XC	6.2mi	13 Nov	48:29	58.39%
Deepdale Dash	10km	6 Nov	41:58	67.60%
Brigg 10K	10km	30 Oct	40:27	70.14%
Gruesome Twosome	13.1mi	15 Oct	1:51:25	55.12%
Burringham 10K	10km	9 Oct	41:20	68.64%
Great North Run	13.1mi	11 Sep	1:38:40	62.25%
Scunthorpe & District AC Summer Series 3 mile TT	3mi	1 Sep		0.00%
Scunthorpe & District AC Summer Series 5 Mile TT	5mi	18 Aug	33:43	67.54%
Scunthorpe & District 10K	10km	20 Jul	43:45	64.85%
Scunthorpe & District AC- Summer Series- 8 mile TT	8mi	14 Jul		0.00%
Scunthorpe & District AC- Summer Series 10 mile TT	10mi	23 Jun	1:10:48	65.61%
Scunthorpe & District Summer Series- 6 mile TT (Handicap)	6mi	14 Jun	39:44	68.95%
Scunthorpe & District AC Summer Series 8 Mile TT	8mi	31 May	54:24	67.64%
North Lincolnshire Half Marathon	13.1mi	15 May	1:29:09	68.89%
Scunthorpe & District AC Summer Series - 3 mile TT	3mi	3 May	18:49	71.87%
Scunthorpe Park Run	5km	30 Apr	19:21	72.38%
Gainsborough & Morton Striders 10k	10km	20 Mar	41:45	67.95%
Ferriby 10	10mi	24 Jan	1:12:09	64.38%
Cleethorpes New Years Day 10k	10km	1 Jan	44:13	63.66%
2015	Distance	Date	Result	WAVA
Deepdale Dash	10km	1 Nov	42:41	65.95%
Yorkshire Marathon	26.2mi	11 Oct	3:28:41	61.47%
Isle of Axholme Half Marathon	13.1mi	27 Sep	1:35:56	63.50%
Great North Run	13.1mi	13 Sep	1:40:09	60.83%
Owston Ferry 10k	10km	21 Jun		0.00%
Lincs Wolds Tough Ten	10mi	13 Jun	1:14:03	62.23%
Scunthorpe & District AC Summer Seriers 6 Mile TT	6mi	9 Jun	41:42	65.18%
Scunthorpe parkrun	5km	6 Jun	20:27	68.00%
Humber Bridge 10K	10km	31 May	43:56	64.07%
Scunthorpe & District AC Summer Seriers 8 Mile TT	8mi	21 May	54:29	67.00%
Chester Half Marathon	13.1mi	17 May	1:36:11	63.33%
Scunthorpe & District AC Summer Series 5 mile TT	5mi	12 May	33:28	67.52%
North Lincolnshire Half Marathon	13.1mi	3 May	1:30:41	67.18%
S&DAC 3 Mile Summer Series Time Trial	3mi	28 Apr	19:03	70.48%
Scunthorpe parkrun #111	5km	4 Apr	23:51	58.30%
Gainsborough & Morton Striders 10k	10km	15 Mar	40:41	69.19%
Barton & District AC XC festival	6.13mi	1 Mar	45:55	60.48%
Scunthorpe parkrun	5km	21 Feb	20:03	69.35%
Scunthorpe parkrun	5km	14 Feb	22:28	61.89%
Scunthorpe parkrun	5km	7 Feb	24:51	55.96%
Scunthorpe parkrun	5km	31 Jan	25:38	54.25%
Scunthorpe & District Winter Series 6 Mile Handicap	6mi	11 Jan	41:51	64.44%
2014	Distance	Date	Result	WAVA
Scunthorpe parkrun	5km	20 Dec	20:48	66.38%
Scunthorpe & District Winter Series 4 Mile Handicap	4mi	4 Dec	26:14	67.76%
Scunthorpe & District Winter Series 2 Mile Handicap	2mi	18 Nov	12:30	67.10%
Scunthorpe & District Club Champs 6 mile Road Race	6mi	16 Nov	39:10	68.85%
Deepdale Dash	10km	2 Nov	43:32	64.15%
Worksop Half Marathon	13.1mi	26 Oct	1:36:48	62.45%
Great North Run	13.1mi	7 Sep	1:35:08	63.54%
Scunthorpe & District AC 3 Mile Time Trial	3mi	2 Sep	18:48	70.91%
Scunthorpe parkrun #80	5km	30 Aug	20:03	68.86%
Scunthorpe & District AC 10 Mile Time Trial	10mi	26 Aug	1:10:52	64.51%
Scunthorpe parkrun	5km	23 Aug	20:44	66.59%
Scunthorpe & District AC 5 Mile Summer Series Time Trial	5mi	12 Aug	33:51	66.25%
Scunthorpe Parkrun #75	5km	26 Jul	21:19	64.77%
Scunthorpe & District 10K Road Race	10km	11 Jul	44:53	62.23%
Scunthorpe Park Run #69	3.02mi	14 Jun	21:15	63.15%
Gainsborough & Morton Striders 10k	10km	16 Mar	1:06:08	42.23%
Scunthorpe & District Winter Series 6 mile time trial	6mi	23 Feb	41:08	65.56%
Lincsquad Swamp Dodger 2	0km/6.14miles/2miles	9 Feb	/ /	0.00%
Scunthorpe Parkrun #51	3mi	8 Feb	21:16	62.69%
Ferriby 10	10mi	26 Jan		0.00%
Scunthorpe & District AC Winter Time Trial Series 4 mile	4mi	21 Jan	26:57	65.96%
Scunthorpe parkrun #48	5km	18 Jan	20:40	66.33%
Scunthorpe Park Run #46	3mi	4 Jan	21:22	61.95%
2013	Distance	Date	Result	WAVA
Scunthorpe parkrun #44	5km	21 Dec	21:25	64.01%
Scunthorpe & District XC November	6.09mi	10 Nov	48:18	56.24%
Barton & District AC's Deepdale Dash	10km	3 Nov	44:43	61.98%
Scunthorpe & District Club Championships	6mi	13 Oct	41:46	64.07%
Burringham 10k	10km	6 Oct	43:06	64.30%
Brigg Sprint Triathlon	400metres/20km/5km	29 Sep	/ /	0.00%
Scunthorpe Park Run	5km	21 Sep	21:08	64.87%
Great North Run	13.1mi	15 Sep	1:36:24	62.28%
Scunthorpe parkrun #29	5km	7 Sep	20:58	65.38%
Scunthorpe & District Summer Series 3 Mile Time Trial	3mi	5 Sep	19:39	67.36%
Scunthorpe parkrun #28	5km	31 Aug	21:10	64.76%
Scunthorpe & District Summer Series 5 mile time trial	5mi	13 Aug	34:38	64.26%
Scunthorpe parkrun #25	5km	10 Aug	21:13	64.61%
Scunthorpe parkrun #22	5km	20 Jul		0.00%
Scunthorpe & District Summer Series 8 Mile Time Trial	8mi	18 Jul	1:01:31	58.42%
Scunthorpe parkrun #21	5km	13 Jul		0.00%
Scunthorpe 10K	10km	12 Jul	47:07	58.82%
Scunthorpe parkrun #17	5km	15 Jun	20:58	65.38%
RW Trailblazer Clumber Park	10km	18 May	46:00	60.25%
Chester half marathon	13.1mi	12 May	1:37:23	61.65%
Scunthorpe & District Summer Series 6m Time Trial	6mi	7 May	40:09	66.65%
North Lincolnshire Half Marathon	13.1mi	28 Apr	1:34:14	63.71%
Scunthorpe & District 3m Summer Series Time Trial	3mi	18 Apr	20:08	65.75%
Scunthorpe & District AC Winter Series 2m Time Trail	2mi	28 Mar	12:57	64.29%
Scunthorpe & District AC Winter Series 4m Time Trial	4mi	12 Mar		0.00%
Scunthorpe & District AC Winter Series 6m Time Trial	6mi	24 Feb		0.00%
Scunthorpe & District AC Winter Series 6m Time Trial	6mi	13 Jan	41:37	63.85%
2012	Distance	Date	Result	WAVA
Essar Chester Round the Walls Boxing Day Race	4.5mi	26 Dec	23:13	85.63%
Scunthorpe & District AC Winter Series 4m Time Trial	4mi	6 Dec	27:04	64.75%
Scunthorpe & District AC Club Championships (male)	6mi	14 Oct	39:55	66.57%
Great North Run	13.1mi	16 Sep	1:36:43	61.70%
Scunthorpe & District Summer Series 3m Time Trial	3mi	28 Aug		0.00%
Scunthorpe & District Summer Series 5m Time Trial	5mi	14 Aug		0.00%
Scunthorpe & District Summer Series 6m Time Trial	6mi	31 Jul	42:31	62.50%
Scunthorpe 10k	10km	20 Jul	45:35	60.37%
Scunthorpe & District Summer Series 8m Time Trial	8mi	12 Jul		0.00%
Winterton RC Show 10m	10mi	8 Jul	1:13:23	61.45%
Scunthorpe & District Summer Series 5m Time Trial	5mi	21 Jun	34:59	63.15%
Scunthorpe & District Summer Series 8m Time Trial	8mi	22 May	59:11	60.32%
Chester Half Marathon	13.1mi	13 May	1:39:03	60.24%
Scunthorpe & District Summer Series 6m Time Trial	6mi	10 May	42:14	62.92%
North Lincolnshire Half Marathon	13.1mi	6 May	1:34:39	63.05%
London Marathon	26.2mi	22 Apr	3:41:19	56.78%
Scunthorpe & District 3m Summer Series Time Trial	3mi	12 Apr	20:03	65.56%
East Hull 20	20mi	18 Mar	2:39:36	58.52%
2011	Distance	Date	Result	WAVA
Scunthorpe & District AC- 2 Mile Handicap	2mi	8 Dec	13:42	59.87%
Great North Run	13.1mi	18 Sep	1:42:57	57.65%
Scunthorpe Summer series 8M	8mi	21 Jul	57:39	61.55%
Scunthorpe Summer series 5M	5mi	23 Jun	34:59	62.72%
Scunthorpe Summer series 10M	10mi	9 Jun	1:15:13	59.61%
Humber Bridge 10k & Fun Run	10km	5 Jun	46:13	59.17%
Scunthorpe Summer series 8M	8mi	24 May	59:13	59.93%
Chester Half Marathon	13.1mi	15 May		0.00%
Runners World Trailblazer Series Sherwood Forest	10km	7 May	46:03	59.39%
London Marathon	26.2mi	17 Apr	3:43:24	55.95%
East Hull 20	20mi	20 Mar	2:36:13	59.46%
Scunthorpe & District 4 mile winter handicap series	4mi	1 Mar	26:53	64.74%
Scunthorpe & District 2 mile winter handicap series	2mi	3 Feb	12:48	64.08%
2010	Distance	Date	Result	WAVA
Burringham 10K	10km	10 Oct	43:12	62.96%
Great North Run	13.1mi	19 Sep	1:39:35	59.33%
Scunthorpe Summer series 6M	6mi	3 Aug		0.00%

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