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toffeenose M45

About

Race Times

All Races

Mileage

Training

Scunthorpe & District AC

Races
139
Miles
9025
Miles
16
Miles
6012
WAVA
86.82%
5k
19:21
5M
32:36
10k
40:27
10M
1:10:48
Half
1:29:09
20M
2:31:45
Mara
3:24:27
20k
400m

About Me

always been a runner, but with no idea of how to improve- my dad badgered me to go to athletics club as a teenager but I never gave into the nagging. After doing my first half marathon in Chester in 1997, I became serious of sorts after my 30th birthday and entered the GNR- I have now done it every year since 2003 and will do my first VLM in 2011. Joining a running club and getting a garmin are two of the best moves I have made to improve myself as a runner..........

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This user is a member of Fetchie Teachers, Fetchies on Facebook, FetchPoint Game, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Great North Run Fetchpoint, Sub 4 Marathon, Swimmers, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
2mi	4	12:30 6:15/mi	67.10		12:48 64.08		12:57 64.29	12:30 67.10
3mi	10	18:34 6:11/mi	73.17			20:03 65.25	19:39 67.07	18:48 70.64	19:03 70.23	18:49 71.64	18:34 73.17		20:14 68.19
3mi	1	21:15 7:02/mi	62.91					21:15 62.91
5km	18	19:21 6:14/mi	72.15				20:58 65.10	20:03 68.59	20:03 69.11	19:21 72.15
4mi	4	26:14 6:34/mi	67.50		26:53 64.41	27:04 64.45		26:14 67.50
4.5mi	2	23:13 5:10/mi	86.82			23:13 86.82						32:45 64.40
5mi	9	32:36 6:31/mi	71.34		34:59 63.55	34:59 64.02	34:38 65.15	33:51 67.16	33:28 68.44	33:43 68.45	32:36 71.34		35:41 66.19
6mi	14	39:10 6:32/mi	71.40			39:55 68.22	40:09 68.33	39:10 70.57	41:42 66.78	39:44 70.62	39:36 71.40		41:17 69.56
6.2mi	1	48:29 7:49/mi	59.80							48:29 59.80
10km	27	40:27 6:31/mi	71.84	43:12 64.33	46:03 60.79	45:35 61.87	43:06 65.92	43:32 65.75	40:41 70.89	40:27 71.84	42:08 68.97	46:34 63.37	43:28 68.42
8mi	7	53:35 6:42/mi	70.78		57:39 62.85	59:11 61.69	1:01:31 59.79		54:29 68.55	54:24 69.18	53:35 70.78
10mi	7	1:10:48 7:05/mi	67.34		1:15:13 60.90	1:13:23 62.90		1:10:52 66.14	1:14:03 63.80	1:10:48 67.25	1:11:16 67.34
13.1mi	23	1:29:09 6:48/mi	70.87	1:39:35 60.55	1:42:57 58.99	1:34:39 64.67	1:34:14 65.47	1:35:08 65.36	1:30:41 69.12	1:29:09 70.87	1:35:46 66.51	1:33:33 68.64	1:36:34 67.05
20mi	3	2:31:45 7:35/mi	65.16		2:36:13 60.30	2:39:36 59.48					2:31:45 65.16
26.2mi	4	3:24:27 7:48/mi	64.73		3:43:24 56.42	3:41:19 57.36			3:28:41 62.36		3:24:27 64.73

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	84	0	0	0	0	0	0	0	0	0	0	0	84
2020	55	0	0	0	0	0	0	0	0	0	0	0	55
2019	0	0	0	0	0	0	0	1	0	0	0	0	1
2019	107	63	67	102	38	19	39	52	57	32	30	38	645
2019	0	24	5	40	22	136	107	57	76	95	19	142	723
2018	31	53	51	48	33	7	9	87	48	39	59	55	518
2018	138	131	158	429	493	432	700	0	71	31	49	136	2767
2017	110	139	202	139	66	71	70	92	63	57	25	41	1074
2017	0	0	0	4	108	54	39	0	57	42	20	21	346
2016	141	107	125	139	86	83	62	126	58	110	112	117	1267
2016	0	22	0	41	79	50	0	85	187	30	0	43	536
2015	87	114	90	102	59	29	95	178	176	67	21	60	1079
2015	16	0	11	21	40	77	21	11	0	0	22	27	247
2014	0	0.4	0	0	0	0	0	0	0.5	0	0	0.2	1.1
2014	105	68	14	16	34	39	91	119	45	71	59	59	721
2014	74	22	72	11	51	138	96	138	105	0	37	0	745
2013	2.2	0.8	0	0	0	2.4	0.8	2	2	0	0	1.8	12
2013	66	57	101	114	81	35	76	118	100	78	100	85	1012
2013	0	24	0	33	46	66	0	38	29	10	0	6	253
2012	0	0	0	0.3	0	0.7	0	0.5	0.3	0	0	0	1.8
2012	159	151	100	117	43	53	77	100	99	111	112	87	1210
2012	0	0	30	0	32	32	71	15	22	11	0	0	213
2011	139	150	180	86	26	28	67	59	31	8	55	46	875
2011	0	0	0	0	0	76	0	21	33	0	0	0	129
2010	0	20	34	23	25	28	64	108	66	77	50	45	539

Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
8.1mi, 1:00:29 Running - Treadmill Split Summary === 1) 1m - 8:12(8:12/m) 2) 1m - 7:30(7:30/m) 3) 1m - 7:22(7:22/m) 4) 1m - 7:51(7:51/m) 5) 1m - 7:10(7:10/m) 6) 1m - 7:04(7:04/m) 7) 1m - 7:24(7:24/m) 8) 1m - 7:01(7:01/m) 9) 0.12m - 55(7:39/m) Add a comment	-	3.1mi, 26:44 Running - parkrun Split Summary === 1) 1m - 8:41(8:41/m) 146cal 6.91/7.81mph 2) 1m - 8:36(8:36/m) 146cal 6.98/7.51mph 3) 1m - 8:33(8:33/m) 146cal 7.02/9.1mph 4) 0.13m - 54(7:03/m) 17cal 8.52/8.62mph Add a comment 1.8mi, 15:05 Running - Warm Up Split Summary === 1) 1m - 8:27(8:27/m) 145cal 7.1/7.41mph 2) 0.83m - 6:39(8:03/m) 122cal 7.45/7.76mph Add a comment	-	3.2mi, 25:06 Running - Treadmill Split Summary === 1) 1m - 8:23(8:23/m) 2) 1m - 7:53(7:53/m) 3) 1m - 7:37(7:37/m) 4) 0.16m - 1:13(7:28/m) Add a comment	3.1mi, 24:42 Running - Treadmill Split Summary === 1) 1m - 8:12(8:12/m) 2) 1m - 7:46(7:46/m) 3) 1m - 7:36(7:36/m) 4) 0.14m - 1:08(8:04/m) Add a comment	3mi, 23:58 Running - parkrun Split Summary === 1) 1m - 7:47(7:47/m) 147cal 7.7/8.2mph 2) 1m - 7:47(7:47/m) 150cal 7.71/7.91mph 3) 1m - 7:52(7:52/m) 148cal 7.62/7.93mph 4) 0.04m - 32(12:30/m) 7cal 4.8/7.49mph Add a comment 3.1mi, 23:58 Running - parkrun Split Summary === 1) 1m - 7:42(7:42/m) 147cal 7.8/10.62mph 2) 1m - 7:43(7:43/m) 144cal 7.78/8.43mph 3) 1m - 7:52(7:52/m) 147cal 7.62/8.25mph 4) 0.05m - 42(13:32/m) 6cal 4.43/6.62mph Add a comment
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
3.1mi, 25:12 Running - Treadmill Split Summary === 1) 1m - 8:39(8:39/m) 2) 1m - 7:52(7:52/m) 3) 1m - 7:36(7:36/m) 4) 0.14m - 1:05(7:49/m) Add a comment	3.1mi, 25:37 Running - Treadmill Split Summary === 1) 1m - 9:14(9:14/m) 2) 1m - 8:02(8:02/m) 3) 1m - 7:16(7:16/m) 4) 0.14m - 1:05(7:44/m) Add a comment 21.1mi, 1:05:11 Cycling - Zwift Split Summary === 1) 1m - 3:00(3:00/m) 2) 1m - 3:46(3:46/m) 3) 1m - 2:47(2:47/m) 4) 1m - 3:13(3:13/m) 5) 1m - 2:47(2:47/m) 6) 1m - 2:37(2:37/m) 7) 1m - 2:41(2:41/m) 8) 1m - 3:19(3:19/m) 9) 1m - 2:46(2:46/m) 10) 1m - 3:45(3:45/m) 11) 1m - 3:13(3:13/m) 12) 1m - 2:30(2:30/m) 13) 1m - 4:36(4:36/m) 14) 1m - 4:14(4:14/m) 15) 1m - 1:58(1:58/m) 16) 1m - 3:25(3:25/m) 17) 1m - 2:31(2:31/m) 18) 1m - 2:50(2:50/m) 19) 1m - 2:33(2:33/m) 20) 1m - 2:45(2:45/m) 21) 1m - 3:24(3:24/m) 22) 0.12m - 31(4:13/m) Add a comment	3mi, 23:59 Running - parkrun Split Summary === 1) 1m - 7:52(7:52/m) 147cal 7.63/8.83mph 2) 1m - 7:48(7:48/m) 151cal 7.69/8.12mph 3) 1m - 7:55(7:55/m) 149cal 7.58/8.14mph 4) 0.04m - 23(9:09/m) 6cal 6.56/7.2mph Add a comment 0.3mi, 2:22 Running - Warm Up Split Summary === 1) 0.25m - 2:22(9:21/m) 36cal 6.42/7.03mph Add a comment	7mi, 58:25 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 145cal 6.91/7.24mph 2) 1m - 8:22(8:22/m) 147cal 7.18/7.37mph 3) 1m - 8:26(8:26/m) 146cal 7.11/7.31mph 4) 1m - 8:30(8:30/m) 137cal 7.06/7.47mph 5) 1m - 8:21(8:21/m) 147cal 7.19/7.37mph 6) 1m - 8:03(8:03/m) 149cal 7.46/7.87mph 7) 1m - 7:54(7:54/m) 147cal 7.59/7.81mph 8) 0.02m - 8(7:17/m) 2cal 8.24/7.41mph Add a comment	3.1mi, 24:21 Running - Treadmill Split Summary === 1) 1m - 8:14(8:14/m) 2) 1m - 7:40(7:40/m) 3) 1m - 7:08(7:08/m) 4) 0.13m - 1:19(9:48/m) Add a comment	3.2mi, 23:45 Running - Treadmill Split Summary === 1) 1m - 7:50(7:50/m) 2) 1m - 7:22(7:22/m) 3) 1m - 7:19(7:19/m) 4) 0.16m - 1:14(7:40/m) Add a comment	3.1mi, 25:11 Running - Treadmill Split Summary === 1) 1m - 8:12(8:12/m) 2) 1m - 8:03(8:03/m) 3) 1m - 7:57(7:57/m) 4) 0.12m - 59(8:22/m) Add a comment
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
3.1mi, 25:19 Running - Treadmill Split Summary === 1) 1m - 8:02(8:02/m) 2) 1m - 7:26(7:26/m) 3) 1m - 8:57(8:57/m) 4) 0.12m - 54(7:16/m) Add a comment	3.1mi, 24:00 Running - Treadmill Split Summary === 1) 1m - 8:32(8:32/m) 2) 1m - 7:34(7:34/m) 3) 1m - 6:55(6:55/m) 4) 0.13m - 59(7:22/m) Add a comment	3.1mi, 24:24 Running - Treadmill Split Summary === 1) 1m - 8:34(8:34/m) 2) 1m - 7:35(7:35/m) 3) 1m - 7:14(7:14/m) 4) 0.14m - 1:01(7:24/m) Add a comment	10.6mi, 27:04 Cycling - Zwift Split Summary === 1) 1m - 3:00(3:00/m) 2) 1m - 2:31(2:31/m) 3) 1m - 2:58(2:58/m) 4) 1m - 2:20(2:20/m) 5) 1m - 2:32(2:32/m) 6) 1m - 2:49(2:49/m) 7) 1m - 2:20(2:20/m) 8) 1m - 2:20(2:20/m) 9) 1m - 2:24(2:24/m) 10) 1m - 2:33(2:33/m) 11) 0.58m - 1:17(2:12/m) Add a comment 7.1mi, 58:05 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 145cal 6.85/7.28mph 2) 1m - 8:11(8:11/m) 148cal 7.33/7.6mph 3) 1m - 8:09(8:09/m) 147cal 7.36/7.6mph 4) 1m - 8:11(8:11/m) 146cal 7.33/7.68mph 5) 1m - 8:10(8:10/m) 146cal 7.34/7.51mph 6) 1m - 8:01(8:01/m) 147cal 7.49/7.95mph 7) 1m - 7:48(7:48/m) 151cal 7.69/8.22mph 8) 0.1m - 48(7:54/m) 14cal 7.6/7.43mph Add a comment	3.1mi, 24:20 Running - Treadmill Split Summary === 1) 1m - 8:45(8:45/m) 2) 1m - 7:33(7:33/m) 3) 1m - 7:06(7:06/m) 4) 0.13m - 56(7:14/m) Add a comment	3.6mi, 27:14 Running - Treadmill Split Summary === 1) 1m - 8:11(8:11/m) 2) 1m - 7:33(7:33/m) 3) 1m - 7:07(7:07/m) 4) 0.64m - 4:23(6:51/m) Add a comment	3.1mi, 24:16 Running - Treadmill Split Summary === 1) 1m - 8:36(8:36/m) 2) 1m - 7:35(7:35/m) 3) 1m - 7:10(7:10/m) 4) 0.12m - 55(7:26/m) Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
5.6mi, 41:45 Running - Treadmill Split Summary === 1) 1m - 8:08(8:08/m) 2) 1m - 7:34(7:34/m) 3) 1m - 7:23(7:23/m) 4) 1m - 7:29(7:29/m) 5) 1m - 6:54(6:54/m) 6) 0.63m - 4:17(6:49/m) Add a comment	11.2mi, 27:06 Cycling - Zwift Split Summary === 1) 1m - 2:29(2:29/m) 2) 1m - 2:28(2:28/m) 3) 1m - 2:12(2:12/m) 4) 1m - 2:45(2:45/m) 5) 1m - 2:11(2:11/m) 6) 1m - 2:24(2:24/m) 7) 1m - 2:19(2:19/m) 8) 1m - 2:21(2:21/m) 9) 1m - 3:12(3:12/m) 10) 1m - 2:02(2:02/m) 11) 1m - 2:12(2:12/m) 12) 0.16m - 31(3:15/m) Add a comment 3.1mi, 24:35 Running - Treadmill Split Summary === 1) 1m - 8:26(8:26/m) 2) 1m - 7:44(7:44/m) 3) 1m - 7:27(7:27/m) 4) 0.13m - 58(7:36/m) Add a comment	0.2mi, 1:43 Running - Warm Down Split Summary === 1) 0.2m - 1:43(8:28/m) 144/157bpm 26cal 7.09/7.49mph Add a comment 3mi, 23:33 Running - parkrun Split Summary === 1) 1m - 7:59(7:59/m) 142/154bpm 104cal 7.52/8.18mph 2) 1m - 7:53(7:53/m) 152/160bpm 111cal 7.62/8.1mph 3) 1m - 7:32(7:32/m) 159/164bpm 111cal 7.97/9.66mph 4) 0.02m - 10(6:59/m) 165/165bpm 2cal 8.59/8.72mph Add a comment 0.3mi, 2:35 Running - Warm Up Split Summary === 1) 0.25m - 2:35(10:32/m) 112/122bpm 24cal 5.69/6.95mph Add a comment	7mi, 57:54 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 134/148bpm 126cal 6.62/6.97mph 2) 1m - 8:21(8:21/m) 142/150bpm 124cal 7.18/7.47mph 3) 1m - 8:09(8:09/m) 150/152bpm 127cal 7.36/7.66mph 4) 1m - 8:03(8:03/m) 150/155bpm 125cal 7.45/7.81mph 5) 1m - 8:16(8:16/m) 152/156bpm 129cal 7.26/8.14mph 6) 1m - 8:06(8:06/m) 154/158bpm 129cal 7.41/7.62mph 7) 1m - 7:53(7:53/m) 156/162bpm 128cal 7.61/8.01mph 8) 0.01m - 2(8:05/m) 159/159bpm 7.42/7.43mph Add a comment	3.6mi, 25:37 Running - Treadmill Split Summary === 1) 1m - 7:38(7:38/m) 2) 1m - 7:05(7:05/m) 3) 1m - 6:54(6:54/m) 4) 0.59m - 4:00(6:50/m) Add a comment	11.6mi, 31:11 Cycling - Zwift Split Summary === 1) 1m - 2:52(2:52/m) 2) 1m - 2:34(2:34/m) 3) 1m - 2:35(2:35/m) 4) 1m - 3:39(3:39/m) 5) 1m - 2:33(2:33/m) 6) 1m - 1:59(1:59/m) 7) 1m - 2:46(2:46/m) 8) 1m - 2:31(2:31/m) 9) 1m - 2:37(2:37/m) 10) 1m - 3:33(3:33/m) 11) 1m - 2:04(2:04/m) 12) 0.64m - 1:28(2:19/m) Add a comment 3.1mi, 23:19 Running - Treadmill Split Summary === 1) 1m - 7:55(7:55/m) 2) 1m - 7:17(7:17/m) 3) 1m - 7:08(7:08/m) 4) 0.13m - 59(7:36/m) Add a comment	-

2019	Distance	Date	Result	WAVA
Doncaster 10k	10km	24 Nov		0.00%
Scunthorpe & District AC- Club Championships 2019- Men	6mi	17 Nov	44:42	64.25%
Deepdale Dash	10km	3 Nov	50:31	58.87%
Brigg Poppy 10K	10km	27 Oct	45:56	64.75%
Great North Run	13.1mi	8 Sep	1:48:08	59.88%
Scunthorpe & District AC Summer Series Time Trial 3 miles	3mi	27 Aug		0.00%
Scunthorpe & District AC Summer Series Time Trial 5 miles	5mi	15 Aug	38:21	61.59%
Scunthorpe & District AC Summer Series Time Trial 6 miles	6mi	16 May	41:17	69.56%
North Lincolnshire Half Marathon	13.1mi	5 May	1:36:34	67.05%
Scunthorpe & District AC- Summer Series 5m TT	5mi	23 Apr	35:41	66.19%
Scunthorpe & District AC- Summer Series 3m TT	3mi	17 Apr	20:14	68.19%
Gainsborough 10k	10km	24 Mar	43:46	67.95%
Run Your Heart Out Valentines 10k	10km	10 Feb	43:28	68.42%
2018	Distance	Date	Result	WAVA
Essar Chester Round The Walls Race	4.5mi	26 Dec	32:45	64.40%
Deepdale Dash	10km	4 Nov	46:34	63.37%
Great North Run	13.1mi	9 Sep	1:44:19	61.56%
Prudential RideLondon 100	0mi	29 Jul	6:41:19	0.00%
Scunthorpe & District AC Summer Series Time Trial 6 miles	6mi	6 Jun		0.00%
Scunthorpe & District AC Summer Series Time Trial 5 miles	5mi	22 May		0.00%
North Lincolnshire Half Marathon	13.1mi	6 May	1:33:33	68.64%
2017	Distance	Date	Result	WAVA
Deepdale Dash	10km	5 Nov	42:52	68.31%
Great North Run	13.1mi	10 Sep	1:35:46	66.51%
Scunthorpe & District AC- Summer Series 8 mile TT	8mi	13 Jul	53:35	70.78%
Winterton Show 10	10mi	2 Jul	1:11:16	67.34%
Scunthorpe & District AC- Summer Series 6 mile TT	6mi	13 Jun	39:36	71.40%
Scunthorpe & District AC Summer Series- 5 mile TT	5mi	16 May	32:36	71.34%
North Lincolnshire Half Marathon	13.1mi	7 May	1:39:55	63.75%
Scunthorpe & District AC Summer Series 3 mile TT	3mi	2 May	18:34	73.17%
London Marathon	26.2mi	23 Apr	3:24:27	64.73%
East Hull 20	20mi	19 Mar	2:31:45	65.16%
Cleethorpes New Years Day 10k	10km	1 Jan	42:08	68.97%
2016	Distance	Date	Result	WAVA
Essar Chester Round The Walls	6km	26 Dec		0.00%
Scunthorpe & District XC	6.2mi	13 Nov	48:29	59.80%
Deepdale Dash	10km	6 Nov	41:58	69.24%
Brigg 10K	10km	30 Oct	40:27	71.84%
Gruesome Twosome	13.1mi	15 Oct	1:51:25	56.70%
Burringham 10K	10km	9 Oct	41:20	70.30%
Great North Run	13.1mi	11 Sep	1:38:40	64.03%
Scunthorpe & District AC Summer Series 3 mile TT	3mi	1 Sep		0.00%
Scunthorpe & District AC Summer Series 5 Mile TT	5mi	18 Aug	33:43	68.45%
Scunthorpe & District 10K	10km	20 Jul	43:45	66.42%
Scunthorpe & District AC- Summer Series- 8 mile TT	8mi	14 Jul		0.00%
Scunthorpe & District AC- Summer Series 10 mile TT	10mi	23 Jun	1:10:48	67.25%
Scunthorpe & District Summer Series- 6 mile TT (Handicap)	6mi	14 Jun	39:44	70.62%
Scunthorpe & District AC Summer Series 8 Mile TT	8mi	31 May	54:24	69.18%
North Lincolnshire Half Marathon	13.1mi	15 May	1:29:09	70.87%
Scunthorpe & District AC Summer Series - 3 mile TT	3mi	3 May	18:49	71.64%
Scunthorpe Park Run	5km	30 Apr	19:21	72.15%
Gainsborough 10k	10km	20 Mar	41:45	69.60%
Ferriby 10	10mi	24 Jan	1:12:09	66.00%
Cleethorpes New Years Day 10k	10km	1 Jan	44:13	65.22%
2015	Distance	Date	Result	WAVA
Deepdale Dash	10km	1 Nov	42:41	67.57%
Yorkshire Marathon	26.2mi	11 Oct	3:28:41	62.36%
Isle of Axholme Half Marathon	13.1mi	27 Sep	1:35:56	65.33%
Great North Run	13.1mi	13 Sep	1:40:09	62.58%
Owston Ferry 10k	10km	21 Jun		0.00%
Lincs Wolds Tough Ten	10mi	13 Jun	1:14:03	63.80%
Scunthorpe & District AC Summer Seriers 6 Mile TT	6mi	9 Jun	41:42	66.78%
Scunthorpe parkrun	5km	6 Jun	20:27	67.76%
Humber Bridge 10K	10km	31 May	43:56	65.64%
Scunthorpe & District AC Summer Seriers 8 Mile TT	8mi	21 May	54:29	68.55%
Chester Half Marathon	13.1mi	17 May	1:36:11	65.16%
Scunthorpe & District AC Summer Series 5 mile TT	5mi	12 May	33:28	68.44%
North Lincolnshire Half Marathon	13.1mi	3 May	1:30:41	69.12%
S&DAC 3 Mile Summer Series Time Trial	3mi	28 Apr	19:03	70.23%
Scunthorpe parkrun #111	5km	4 Apr	23:51	58.10%
Gainsborough 10k	10km	15 Mar	40:41	70.89%
Barton & District AC XC festival	6.13mi	1 Mar	45:55	61.96%
Scunthorpe parkrun	5km	21 Feb	20:03	69.11%
Scunthorpe parkrun	5km	14 Feb	22:28	61.67%
Scunthorpe parkrun	5km	7 Feb	24:51	55.76%
Scunthorpe parkrun	5km	31 Jan	25:38	54.05%
Scunthorpe & District Winter Series 6 Mile Handicap	6mi	11 Jan	41:51	66.05%
2014	Distance	Date	Result	WAVA
Scunthorpe parkrun	5km	20 Dec	20:48	66.12%
Scunthorpe & District Winter Series 4 Mile Handicap	4mi	4 Dec	26:14	67.50%
Scunthorpe & District Winter Series 2 Mile Handicap	2mi	18 Nov	12:30	67.10%
Scunthorpe & District Club Champs 6 mile Road Race	6mi	16 Nov	39:10	70.57%
Deepdale Dash	10km	2 Nov	43:32	65.75%
Worksop Half Marathon	13.1mi	26 Oct	1:36:48	64.23%
Great North Run	13.1mi	7 Sep	1:35:08	65.36%
Scunthorpe & District AC 3 Mile Time Trial	3mi	2 Sep	18:48	70.64%
Scunthorpe parkrun #80	5km	30 Aug	20:03	68.59%
Scunthorpe & District AC 10 Mile Time Trial	10mi	26 Aug	1:10:52	66.14%
Scunthorpe parkrun	5km	23 Aug	20:44	66.33%
Scunthorpe & District AC 5 Mile Summer Series Time Trial	5mi	12 Aug	33:51	67.16%
Scunthorpe Parkrun #75	5km	26 Jul	21:19	64.52%
Scunthorpe & District 10K Road Race	10km	11 Jul	44:53	63.78%
Scunthorpe Park Run #69	3.02mi	14 Jun	21:15	62.91%
Gainsborough 10k	10km	16 Mar	1:06:08	43.28%
Scunthorpe & District Winter Series 6 mile time trial	6mi	23 Feb	41:08	67.20%
Lincsquad Swamp Dodger 2	0km/6.14miles/2miles	9 Feb	/ /	0.00%
Scunthorpe Parkrun #51	3mi	8 Feb	21:16	62.44%
Ferriby 10	10mi	26 Jan		0.00%
Scunthorpe & District AC Winter Time Trial Series 4 mile	4mi	21 Jan	26:57	65.70%
Scunthorpe parkrun #48	5km	18 Jan	20:40	66.05%
Scunthorpe Park Run #46	3mi	4 Jan	21:22	61.68%
2013	Distance	Date	Result	WAVA
Scunthorpe parkrun #44	5km	21 Dec	21:25	63.73%
Scunthorpe & District XC November	6.09mi	10 Nov	48:18	57.65%
Barton & District AC's Deepdale Dash	10km	3 Nov	44:43	63.53%
Scunthorpe & District Club Championships	6mi	13 Oct	41:46	65.68%
Burringham 10k	10km	6 Oct	43:06	65.92%
Brigg Sprint Triathlon	400metres/20km/5km	29 Sep	/ /	0.00%
Scunthorpe Park Run	5km	21 Sep	21:08	64.59%
Great North Run	13.1mi	15 Sep	1:36:24	63.99%
Scunthorpe parkrun #29	5km	7 Sep	20:58	65.10%
Scunthorpe & District Summer Series 3 Mile Time Trial	3mi	5 Sep	19:39	67.07%
Scunthorpe parkrun #28	5km	31 Aug	21:10	64.49%
Scunthorpe & District Summer Series 5 mile time trial	5mi	13 Aug	34:38	65.15%
Scunthorpe parkrun #25	5km	10 Aug	21:13	64.33%
Scunthorpe parkrun #22	5km	20 Jul		0.00%
Scunthorpe & District Summer Series 8 Mile Time Trial	8mi	18 Jul	1:01:31	59.79%
Scunthorpe parkrun #21	5km	13 Jul		0.00%
Scunthorpe 10K	10km	12 Jul	47:07	60.30%
Scunthorpe parkrun #17	5km	15 Jun	20:58	65.10%
RW Trailblazer Clumber Park	10km	18 May	46:00	61.76%
Chester half marathon	13.1mi	12 May	1:37:23	63.35%
Scunthorpe & District Summer Series 6m Time Trial	6mi	7 May	40:09	68.33%
North Lincolnshire Half Marathon	13.1mi	28 Apr	1:34:14	65.47%
Scunthorpe & District 3m Summer Series Time Trial	3mi	18 Apr	20:08	65.46%
Scunthorpe & District AC Winter Series 2m Time Trail	2mi	28 Mar	12:57	64.29%
Scunthorpe & District AC Winter Series 4m Time Trial	4mi	12 Mar		0.00%
Scunthorpe & District AC Winter Series 6m Time Trial	6mi	24 Feb		0.00%
Scunthorpe & District AC Winter Series 6m Time Trial	6mi	13 Jan	41:37	65.43%
2012	Distance	Date	Result	WAVA
Essar Chester Round the Walls Boxing Day Race	4.5mi	26 Dec	23:13	86.82%
Scunthorpe & District AC Winter Series 4m Time Trial	4mi	6 Dec	27:04	64.45%
Scunthorpe & District AC Club Championships (male)	6mi	14 Oct	39:55	68.22%
Great North Run	13.1mi	16 Sep	1:36:43	63.28%
Scunthorpe & District Summer Series 3m Time Trial	3mi	28 Aug		0.00%
Scunthorpe & District Summer Series 5m Time Trial	5mi	14 Aug		0.00%
Scunthorpe & District Summer Series 6m Time Trial	6mi	31 Jul	42:31	64.05%
Scunthorpe 10k	10km	20 Jul	45:35	61.87%
Scunthorpe & District Summer Series 8m Time Trial	8mi	12 Jul		0.00%
Winterton RC Show 10m	10mi	8 Jul	1:13:23	62.90%
Scunthorpe & District Summer Series 5m Time Trial	5mi	21 Jun	34:59	64.02%
Scunthorpe & District Summer Series 8m Time Trial	8mi	22 May	59:11	61.69%
Chester Half Marathon	13.1mi	13 May	1:39:03	61.79%
Scunthorpe & District Summer Series 6m Time Trial	6mi	10 May	42:14	64.48%
North Lincolnshire Half Marathon	13.1mi	6 May	1:34:39	64.67%
London Marathon	26.2mi	22 Apr	3:41:19	57.36%
Scunthorpe & District 3m Summer Series Time Trial	3mi	12 Apr	20:03	65.25%
East Hull 20	20mi	18 Mar	2:39:36	59.48%
2011	Distance	Date	Result	WAVA
Scunthorpe & District AC- 2 Mile Handicap	2mi	8 Dec	13:42	59.87%
Great North Run	13.1mi	18 Sep	1:42:57	58.99%
Scunthorpe Summer series 8M	8mi	21 Jul	57:39	62.85%
Scunthorpe Summer series 5M	5mi	23 Jun	34:59	63.55%
Scunthorpe Summer series 10M	10mi	9 Jun	1:15:13	60.90%
Humber Bridge 10k & Fun Run	10km	5 Jun	46:13	60.57%
Scunthorpe Summer series 8M	8mi	24 May	59:13	61.19%
Chester Half Marathon	13.1mi	15 May		0.00%
Runners World Trailblazer Series Sherwood Forest	10km	7 May	46:03	60.79%
London Marathon	26.2mi	17 Apr	3:43:24	56.42%
East Hull 20	20mi	20 Mar	2:36:13	60.30%
Scunthorpe & District 4 mile winter handicap series	4mi	1 Mar	26:53	64.41%
Scunthorpe & District 2 mile winter handicap series	2mi	3 Feb	12:48	64.08%
2010	Distance	Date	Result	WAVA
Burringham 10K	10km	10 Oct	43:12	64.33%
Great North Run	13.1mi	19 Sep	1:39:35	60.55%
Scunthorpe Summer series 6M	6mi	3 Aug		0.00%

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