Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here


toffeenose M45
About
Race Times
All Races
Mileage
Training
-
Races
140 -
Miles
10420 -
Miles
16 -
Miles
8621 -
20k
-
400m
About Me
always been a runner, but with no idea of how to improve- my dad badgered me to go to athletics club as a teenager but I never gave into the nagging. After doing my first half marathon in Chester in 1997, I became serious of sorts after my 30th birthday and entered the GNR- I have now done it every year since 2003 and will do my first VLM in 2011. Joining a running club and getting a garmin are two of the best moves I have made to improve myself as a runner..........
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2mi | 4 | 12:30
6:15/mi
|
0.00 | 12:48 | 12:57 | 12:30 | ||||||||
3mi | 10 | 18:34
6:11/mi
|
0.00 | 20:03 | 19:39 | 18:48 | 19:03 | 18:49 | 18:34 | 20:14 | ||||
3mi | 1 | 21:15
7:02/mi
|
0.00 | 21:15 | ||||||||||
5km | 18 | 19:21
6:14/mi
|
0.00 | 20:58 | 20:03 | 20:03 | 19:21 | |||||||
4mi | 4 | 26:14
6:34/mi
|
0.00 | 26:53 | 27:04 | 26:14 | ||||||||
4.5mi | 2 | 23:13
5:10/mi
|
0.00 | 23:13 | 32:45 | |||||||||
5mi | 9 | 32:36
6:31/mi
|
0.00 | 34:59 | 34:59 | 34:38 | 33:51 | 33:28 | 33:43 | 32:36 | 35:41 | |||
6mi | 14 | 39:10
6:32/mi
|
0.00 | 39:55 | 40:09 | 39:10 | 41:42 | 39:44 | 39:36 | 41:17 | ||||
6.2mi | 1 | 48:29
7:49/mi
|
0.00 | 48:29 | ||||||||||
10km | 27 | 40:27
6:31/mi
|
0.00 | 43:12 | 46:03 | 45:35 | 43:06 | 43:32 | 40:41 | 40:27 | 42:08 | 46:34 | 43:28 | |
8mi | 7 | 53:35
6:42/mi
|
0.00 | 57:39 | 59:11 | 1:01:31 | 54:29 | 54:24 | 53:35 | |||||
10mi | 7 | 1:10:48
7:05/mi
|
0.00 | 1:15:13 | 1:13:23 | 1:10:52 | 1:14:03 | 1:10:48 | 1:11:16 | |||||
13.1mi | 24 | 1:29:09
6:48/mi
|
0.00 | 1:39:35 | 1:42:57 | 1:34:39 | 1:34:14 | 1:35:08 | 1:30:41 | 1:29:09 | 1:35:46 | 1:33:33 | 1:36:34 | 1:35:36 |
20mi | 3 | 2:31:45
7:35/mi
|
0.00 | 2:36:13 | 2:39:36 | 2:31:45 | ||||||||
26.2mi | 4 | 3:24:27
7:48/mi
|
0.00 | 3:43:24 | 3:41:19 | 3:28:41 | 3:24:27 |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 139 | 109 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 248 |
2021 | 205 | 161 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 366 |
2020 | 121 | 94 | 101 | 106 | 102 | 47 | 70 | 95 | 114 | 123 | 137 | 121 | 1231 |
2020 | 71 | 147 | 158 | 304 | 417 | 242 | 211 | 89 | 139 | 91 | 142 | 273 | 2283 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2019 | 107 | 63 | 67 | 102 | 38 | 19 | 39 | 52 | 57 | 32 | 30 | 38 | 645 |
2019 | 0 | 24 | 5 | 55 | 22 | 136 | 107 | 57 | 76 | 95 | 19 | 142 | 737 |
2018 | 31 | 53 | 51 | 48 | 33 | 7 | 9 | 87 | 48 | 39 | 59 | 55 | 518 |
2018 | 138 | 131 | 158 | 429 | 493 | 432 | 700 | 0 | 71 | 31 | 49 | 136 | 2767 |
2017 | 110 | 139 | 202 | 139 | 66 | 71 | 70 | 92 | 63 | 57 | 25 | 41 | 1074 |
2017 | 0 | 0 | 0 | 4 | 108 | 54 | 39 | 0 | 57 | 42 | 20 | 21 | 346 |
2016 | 141 | 107 | 125 | 139 | 86 | 83 | 62 | 126 | 58 | 110 | 112 | 117 | 1267 |
2016 | 0 | 22 | 0 | 41 | 79 | 50 | 0 | 85 | 187 | 30 | 0 | 43 | 536 |
2015 | 87 | 114 | 90 | 102 | 59 | 29 | 95 | 178 | 176 | 67 | 21 | 60 | 1079 |
2015 | 16 | 0 | 11 | 21 | 40 | 77 | 21 | 11 | 0 | 0 | 22 | 27 | 247 |
2014 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.2 | 1.1 |
2014 | 105 | 68 | 14 | 16 | 34 | 39 | 91 | 119 | 45 | 71 | 59 | 59 | 721 |
2014 | 74 | 22 | 72 | 11 | 51 | 138 | 96 | 138 | 105 | 0 | 37 | 0 | 745 |
2013 | 2.2 | 0.8 | 0 | 0 | 0 | 2.4 | 0.8 | 2 | 2 | 0 | 0 | 1.8 | 12 |
2013 | 66 | 57 | 101 | 114 | 81 | 35 | 76 | 118 | 100 | 78 | 100 | 85 | 1012 |
2013 | 0 | 24 | 0 | 33 | 46 | 66 | 0 | 38 | 29 | 10 | 0 | 6 | 253 |
2012 | 0 | 0 | 0 | 0.3 | 0 | 0.7 | 0 | 0.5 | 0.3 | 0 | 0 | 0 | 1.8 |
2012 | 159 | 151 | 100 | 117 | 43 | 53 | 77 | 100 | 99 | 111 | 112 | 87 | 1210 |
2012 | 0 | 0 | 30 | 0 | 32 | 32 | 71 | 15 | 22 | 11 | 0 | 0 | 213 |
2011 | 139 | 150 | 180 | 86 | 26 | 28 | 67 | 59 | 31 | 8 | 55 | 46 | 875 |
2011 | 0 | 0 | 0 | 0 | 0 | 76 | 0 | 21 | 33 | 0 | 0 | 0 | 129 |
2010 | 0 | 20 | 34 | 23 | 25 | 28 | 64 | 108 | 66 | 77 | 50 | 45 | 539 |
Sun 31st Jan
Jan 31
|
Mon 1st Feb
Feb 1
|
Tue 2nd Feb
Feb 2
|
Wed 3rd Feb
Feb 3
|
Thu 4th Feb
Feb 4
|
Fri 5th Feb
Feb 5
|
Sat 6th Feb
Feb 6
|
Split Summary
=== 1) 1m - 23:58(23:58/m) 84/101bpm 138cal 57/70rpm 2.5/3.4mph 2) 0.3m - 6:50(22:28/m) 80/88bpm 32cal 55/59rpm 2.67/3.05mph ![]()
Split Summary
=== 1) 1m - 8:10(8:10/m) 133/146bpm 117cal 7.35/7.78mph 2) 1m - 7:38(7:38/m) 137/141bpm 111cal 7.87/8.04mph 3) 1m - 7:36(7:36/m) 143/146bpm 118cal 7.89/8.2mph 4) 1m - 7:29(7:29/m) 142/147bpm 110cal 8.02/8.35mph 5) 1m - 7:15(7:15/m) 144/147bpm 108cal 8.27/8.77mph 6) 1m - 7:27(7:27/m) 147/151bpm 113cal 8.04/8.25mph 7) 1m - 7:27(7:27/m) 146/151bpm 108cal 8.06/8.25mph 8) 0.37m - 2:39(7:06/m) 150/152bpm 41cal 8.45/8.52mph ![]() |
Split Summary
=== 1) 1m - 2:52(2:52/m) 141/148rpm 2) 1m - 5:30(5:30/m) 155/166rpm 3) 1m - 2:15(2:15/m) 153/156rpm 4) 1m - 2:36(2:36/m) 155/158rpm 5) 1m - 2:43(2:43/m) 156/162rpm 6) 1m - 2:53(2:53/m) 149/162rpm 7) 1m - 3:34(3:34/m) 153/194rpm 8) 1m - 3:36(3:36/m) 154/170rpm 9) 1m - 2:14(2:14/m) 147/166rpm 10) 1m - 2:40(2:40/m) 149/164rpm 11) 1m - 3:19(3:19/m) 154/188rpm 12) 1m - 2:20(2:20/m) 158/186rpm 13) 1m - 4:43(4:43/m) 151/178rpm 14) 1m - 2:28(2:28/m) 155/166rpm 15) 1m - 2:15(2:15/m) 157/168rpm 16) 1m - 2:35(2:35/m) 154/160rpm 17) 1m - 2:49(2:49/m) 158/166rpm 18) 1m - 2:29(2:29/m) 159/174rpm 19) 1m - 5:19(5:19/m) 150/174rpm 20) 1m - 2:25(2:25/m) 155/170rpm 21) 0.34m - 47(2:17/m) 170/170rpm ![]()
Split Summary
=== 1) 1m - 23:57(23:56/m) 73/82bpm 92cal 56/114rpm 2.51/3.38mph 2) 1m - 20:38(20:37/m) 74/86bpm 76cal 57/65rpm 2.91/3.8mph 3) 0.19m - 3:30(18:03/m) 77/83bpm 15cal 60/64rpm 3.32/3.53mph ![]() |
Split Summary
=== 1) 1m - 3:08(3:08/m) 2) 1m - 2:50(2:50/m) 3) 1m - 2:30(2:30/m) 4) 0.12m - 29(4:11/m) ![]()
Split Summary
=== 1) 1m - 3:26(3:26/m) 2) 1m - 2:25(2:25/m) 3) 1m - 2:30(2:30/m) 4) 1m - 2:29(2:29/m) 5) 1m - 2:24(2:24/m) 6) 1m - 2:22(2:22/m) 7) 1m - 2:27(2:27/m) 8) 1m - 2:30(2:30/m) 9) 1m - 2:25(2:25/m) 10) 1m - 2:24(2:24/m) 11) 1m - 2:24(2:24/m) 12) 1m - 2:27(2:27/m) 13) 0.04m - 14(6:04/m) ![]()
Split Summary
=== 1) 1m - 8:01(8:01/m) 132/143bpm 115cal 7.48/7.95mph 2) 1m - 7:34(7:34/m) 140/146bpm 117cal 7.93/8.16mph 3) 1m - 7:32(7:32/m) 141/146bpm 113cal 7.96/8.12mph 4) 0.1m - 45(7:27/m) 145/146bpm 11cal 8.06/7.95mph ![]() |
Split Summary
=== 1) 1m - 8:05(8:05/m) 140/153bpm 129cal 7.43/7.78mph 2) 1m - 7:41(7:41/m) 136/144bpm 111cal 7.82/8.08mph 3) 1m - 7:22(7:22/m) 139/148bpm 108cal 8.15/8.41mph 4) 0.11m - 46(7:08/m) 144/146bpm 12cal 8.42/8.37mph ![]()
Split Summary
=== 1) 1m - 18:41(18:40/m) 97/122bpm 150cal 61/118rpm 3.21/3.8mph 2) 0.1m - 1:43(16:58/m) 104/112bpm 15cal 60/62rpm 3.54/3.65mph ![]() |
Split Summary
=== 1) 1m - 7:59(7:59/m) 129/139bpm 113cal 7.51/7.81mph 2) 1m - 7:46(7:46/m) 136/146bpm 115cal 7.73/7.95mph 3) 1m - 7:41(7:41/m) 138/147bpm 113cal 7.81/8.01mph 4) 0.11m - 47(7:26/m) 139/142bpm 11cal 8.07/7.81mph ![]()
Split Summary
=== 1) 1m - 19:42(19:41/m) 103/128bpm 184cal 58/63rpm 3.05/3.65mph 2) 0.41m - 7:35(18:42/m) 89/95bpm 41cal 59/61rpm 3.21/3.49mph ![]() ![]()
Split Summary
=== 1) 1m - 21:01(21:01/m) 92/111bpm 149cal 58/70rpm 2.85/4.03mph 2) 0.26m - 4:20(16:22/m) 91/95bpm 27cal 63/66rpm 3.67/3.88mph ![]() |
Split Summary
=== 1) 0.79m - 14:19(18:14/m) 89/107bpm 97cal 62/68rpm 3.29/3.88mph ![]()
Split Summary
=== 1) 1m - 2:10(2:10/m) 2) 1m - 3:05(3:05/m) 3) 1m - 2:24(2:24/m) 4) 1m - 3:05(3:05/m) 5) 1m - 5:41(5:41/m) 6) 1m - 4:55(4:55/m) 7) 1m - 3:00(3:00/m) 8) 1m - 2:29(2:29/m) 9) 1m - 3:17(3:17/m) 10) 1m - 5:26(5:26/m) 11) 1m - 4:30(4:30/m) 12) 1m - 2:53(2:53/m) 13) 1m - 2:30(2:30/m) 14) 1m - 3:20(3:20/m) 15) 1m - 5:14(5:14/m) 16) 1m - 3:56(3:56/m) 17) 1m - 2:43(2:43/m) 18) 1m - 2:22(2:22/m) 19) 0.37m - 1:10(3:11/m) ![]()
Split Summary
=== 1) 1m - 24:01(24:01/m) 90/107bpm 161cal 57/61rpm 2.5/3.36mph 2) 0.45m - 10:16(22:55/m) 77/86bpm 41cal 58/61rpm 2.62/5.51mph ![]()
Split Summary
=== 1) 1m - 6:43(6:43/m) 191/194rpm 2) 1m - 6:42(6:42/m) 192/196rpm 3) 1m - 6:33(6:33/m) 193/196rpm 4) 0.93m - 6:00(6:26/m) 194/198rpm ![]()
Split Summary
=== 1) 1m - 17:11(17:10/m) 90/108bpm 117cal 63/123rpm 3.5/4.82mph 2) 0.11m - 1:50(16:18/m) 84/90bpm 10cal 65/69rpm 3.68/4.13mph ![]() |
Split Summary
=== 1) 1m - 7:57(7:57/m) 144/152bpm 134cal 7.55/8.06mph 2) 1m - 7:45(7:45/m) 146/150bpm 131cal 7.74/7.99mph 3) 0.11m - 47(7:24/m) 146/148bpm 13cal 8.1/7.7mph ![]()
Split Summary
=== 1) 1m - 7:45(7:45/m) 138/144bpm 123cal 7.75/7.99mph 2) 1m - 7:29(7:29/m) 142/147bpm 121cal 8.01/8.41mph 3) 1m - 7:35(7:35/m) 145/151bpm 123cal 7.92/8.33mph 4) 0.1m - 44(7:27/m) 150/153bpm 12cal 8.05/7.97mph ![]()
Split Summary
=== 1) 1m - 8:19(8:19/m) 132/147bpm 122cal 7.22/7.74mph 2) 0.71m - 5:41(7:59/m) 134/142bpm 82cal 7.51/8.18mph ![]() |
Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
Sat 13th Feb
Feb 13
|
Split Summary
=== 1) 1m - 25:54(25:53/m) 96/115bpm 201cal 54/59rpm 2.32/3.4mph 2) 1m - 18:44(18:44/m) 91/118bpm 110cal 58/63rpm 3.2/3.61mph 3) 1m - 17:52(17:52/m) 92/102bpm 103cal 60/67rpm 3.36/4.09mph 4) 0.42m - 7:11(17:01/m) 92/121bpm 42cal 61/64rpm 3.53/3.65mph ![]()
Split Summary
=== 1) 1m - 8:00(8:00/m) 128/148bpm 110cal 7.51/7.97mph 2) 1m - 7:32(7:32/m) 135/142bpm 110cal 7.96/8.14mph 3) 1m - 8:13(8:13/m) 144/152bpm 132cal 7.31/8.5mph 4) 1m - 7:29(7:29/m) 143/150bpm 115cal 8.01/8.52mph 5) 1m - 7:22(7:22/m) 147/151bpm 118cal 8.14/8.54mph 6) 1m - 7:31(7:31/m) 151/156bpm 125cal 7.97/8.31mph 7) 1m - 7:26(7:26/m) 155/160bpm 127cal 8.08/8.33mph 8) 0.44m - 3:10(7:14/m) 153/155bpm 53cal 8.29/8.45mph ![]() |
Split Summary
=== 1) 1.45m - 25:56(17:52/m) 100/123bpm 188cal 60/65rpm 3.36/3.78mph ![]()
Split Summary
=== 1) 1m - 7:05(7:05/m) 187/190rpm 2) 1m - 6:52(6:52/m) 188/192rpm 3) 1m - 6:47(6:47/m) 189/192rpm 4) 1m - 6:47(6:47/m) 189/192rpm 5) 0.1m - 50(7:58/m) 184/190rpm ![]()
Split Summary
=== 1) 0.44m - 3:44(8:24/m) 180/188rpm ![]() |
Split Summary
=== 1) 1m - 7:37(7:37/m) 183/188rpm 2) 1m - 7:23(7:23/m) 183/186rpm 3) 1m - 7:05(7:05/m) 185/186rpm 4) 0.12m - 55(7:27/m) 182/188rpm ![]()
Split Summary
=== 1) 1m - 17:59(17:59/m) 89/95bpm 119cal 60/68rpm 3.34/3.8mph 2) 0.39m - 7:01(18:01/m) 88/93bpm 41cal 60/65rpm 3.33/3.59mph ![]()
Split Summary
=== 1) 1m - 3:19(3:19/m) 2) 1m - 2:10(2:10/m) 3) 1m - 4:06(4:06/m) 4) 1m - 2:31(2:31/m) 5) 1m - 2:21(2:21/m) 6) 1m - 2:27(2:27/m) 7) 1m - 2:57(2:57/m) 8) 1m - 2:00(2:00/m) 9) 1m - 3:38(3:38/m) 10) 1m - 2:42(2:42/m) 11) 1m - 3:16(3:16/m) 12) 1m - 2:29(2:29/m) 13) 1m - 2:59(2:59/m) 14) 1m - 2:04(2:04/m) 15) 1m - 3:25(3:25/m) 16) 1m - 2:48(2:48/m) 17) 1m - 2:20(2:20/m) 18) 1m - 2:27(2:27/m) 19) 0.32m - 1:02(3:16/m) ![]() |
Split Summary
=== 1) 1m - 4:05(4:05/m) 2) 1m - 3:24(3:24/m) 3) 1m - 2:57(2:57/m) 4) 1m - 6:23(6:23/m) 5) 1m - 10:41(10:41/m) 6) 1m - 8:27(8:27/m) 7) 1m - 8:17(8:17/m) 8) 1m - 7:53(7:53/m) 9) 1m - 7:42(7:42/m) 10) 1m - 8:31(8:31/m) 11) 1m - 8:07(8:07/m) 12) 1m - 4:01(4:01/m) 13) 1m - 1:27(1:27/m) 14) 1m - 1:14(1:14/m) 15) 1m - 1:20(1:20/m) 16) 1m - 1:16(1:16/m) 17) 1m - 1:21(1:21/m) 18) 1m - 1:23(1:23/m) 19) 1m - 1:19(1:19/m) 20) 0.72m - 1:12(1:40/m) ![]()
Split Summary
=== 1) 1m - 8:03(8:03/m) 127/135bpm 107cal 7.45/7.83mph 2) 1m - 8:05(8:05/m) 129/137bpm 103cal 7.43/7.72mph 3) 1m - 7:41(7:41/m) 131/137bpm 96cal 7.81/8.06mph 4) 0.1m - 46(7:40/m) 134/135bpm 10cal 7.82/7.85mph ![]()
Split Summary
=== 1) 1m - 16:49(16:48/m) 93/131bpm 125cal 63/95rpm 3.57/7.39mph 2) 0.78m - 17:43(22:38/m) 81/98bpm 82cal 58/62rpm 2.65/3.61mph ![]()
Split Summary
=== 1) 1m - 18:26(18:25/m) 91/102bpm 128cal 59/63rpm 3.26/3.53mph 2) 0.7m - 12:20(17:44/m) 87/95bpm 68cal 59/63rpm 3.38/3.55mph ![]() |
Split Summary
=== 1) 1m - 7:52(7:52/m) 121/137bpm 96cal 7.62/8.29mph 2) 1m - 7:33(7:33/m) 133/143bpm 107cal 7.95/8.37mph 3) 1m - 7:26(7:26/m) 136/141bpm 105cal 8.08/8.22mph 4) 0.14m - 1:02(7:22/m) 139/140bpm 15cal 8.14/7.99mph ![]()
Split Summary
=== 1) 1m - 22:20(22:20/m) 85/100bpm 130cal 57/63rpm 2.69/3.36mph 2) 0.11m - 2:17(21:37/m) 81/94bpm 11cal 55/59rpm 2.77/3.09mph ![]()
Split Summary
=== 1) 1.13m - 22:53(20:13/m) 96/117bpm 147cal 60/69rpm 2.97/4.05mph ![]() |
Split Summary
=== 1) 1m - 8:02(8:02/m) 120/136bpm 97cal 7.46/7.89mph 2) 1m - 7:39(7:39/m) 132/145bpm 107cal 7.84/8.29mph 3) 1m - 7:28(7:28/m) 136/141bpm 107cal 8.03/8.22mph 4) 0.1m - 44(7:06/m) 138/140bpm 10cal 8.45/8.12mph ![]()
Split Summary
=== 1) 1m - 20:51(20:50/m) 83/100bpm 119cal 58/65rpm 2.88/3.72mph 2) 0.31m - 6:45(21:27/m) 78/87bpm 29cal 57/61rpm 2.8/3.21mph ![]()
Split Summary
=== 1) 0.95m - 14:27(15:16/m) 93/133bpm 114cal 67/96rpm 3.93/7.68mph ![]() |
Split Summary
=== 1) 1m - 9:52(9:52/m) 175/180rpm 2) 1m - 7:33(7:33/m) 183/190rpm 3) 1m - 8:03(8:03/m) 176/194rpm 4) 1m - 7:50(7:50/m) 177/192rpm 5) 0.72m - 6:25(8:58/m) 174/194rpm ![]()
Split Summary
=== 1) 1m - 18:30(18:29/m) 84/117bpm 107cal 59/64rpm 3.25/3.57mph 2) 0.41m - 7:29(18:17/m) 82/86bpm 38cal 58/64rpm 3.28/3.55mph ![]()
Split Summary
=== 1) 1m - 7:54(7:54/m) 182/190rpm ![]()
Split Summary
=== 1) 1m - 4:10(4:10/m) 122/136rpm 2) 1m - 2:55(2:55/m) 131/144rpm 3) 1m - 2:49(2:49/m) 132/140rpm 4) 1m - 3:21(3:21/m) 124/152rpm 5) 1m - 9:33(9:33/m) 123/140rpm 6) 1m - 3:05(3:05/m) 130/144rpm 7) 1m - 3:04(3:04/m) 130/140rpm 8) 1m - 3:59(3:59/m) 119/142rpm 9) 1m - 2:07(2:07/m) 139/152rpm 10) 1m - 3:11(3:11/m) 129/138rpm 11) 1m - 2:56(2:56/m) 131/144rpm 12) 1m - 2:54(2:54/m) 131/142rpm 13) 1m - 3:15(3:15/m) 120/154rpm 14) 1m - 3:14(3:14/m) 129/138rpm 15) 1m - 2:48(2:48/m) 132/146rpm 16) 1m - 2:48(2:48/m) 132/142rpm 17) 1m - 3:49(3:49/m) 120/150rpm 18) 1m - 2:21(2:21/m) 136/150rpm 19) 1m - 3:24(3:24/m) 128/138rpm 20) 1m - 2:32(2:32/m) 134/144rpm 21) 1m - 3:42(3:42/m) 119/140rpm 22) 1m - 2:18(2:18/m) 137/150rpm 23) 0.12m - 22(3:00/m) 134/136rpm ![]() |
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
|
Fri 19th Feb
Feb 19
|
Sat 20th Feb
Feb 20
|
Split Summary
=== 1) 1m - 18:50(18:50/m) 83/92bpm 105cal 59/64rpm 3.19/3.51mph 2) 1m - 17:45(17:45/m) 86/95bpm 102cal 61/69rpm 3.38/3.8mph 3) 1m - 17:33(17:33/m) 83/90bpm 88cal 60/64rpm 3.42/3.72mph 4) 0.02m - 23(25:46/m) 83/84bpm 2cal 59/59rpm 2.33/3.49mph ![]()
Split Summary
=== 1) 0.51m - 4:10(8:15/m) 181/186rpm ![]()
Split Summary
=== 1) 1m - 7:27(7:27/m) 185/190rpm 2) 1m - 7:05(7:05/m) 185/188rpm 3) 1m - 8:17(8:17/m) 183/190rpm 4) 0.13m - 1:08(8:57/m) 177/186rpm ![]() |
Split Summary
=== 1) 1m - 28:59(28:58/m) 87/102bpm 178cal 55/62rpm 2.07/3.13mph 2) 0.68m - 15:02(22:11/m) 85/99bpm 82cal 56/61rpm 2.7/3.42mph ![]()
Split Summary
=== 1) 1m - 7:55(7:55/m) 120/144bpm 93cal 7.57/8.04mph 2) 1m - 7:29(7:29/m) 133/140bpm 107cal 8.01/8.18mph 3) 1m - 7:28(7:28/m) 141/145bpm 117cal 8.03/8.22mph 4) 1m - 7:18(7:18/m) 141/148bpm 109cal 8.21/8.54mph 5) 1m - 7:24(7:24/m) 143/148bpm 111cal 8.11/8.35mph 6) 1m - 7:18(7:18/m) 145/150bpm 111cal 8.22/8.29mph 7) 1m - 7:14(7:14/m) 147/154bpm 112cal 8.3/8.62mph 8) 0.35m - 2:27(6:58/m) 147/151bpm 37cal 8.6/8.68mph ![]() |
Split Summary
=== 1) 1m - 19:29(19:29/m) 111/133bpm 231cal 60/67rpm 3.08/4.22mph 2) 0.67m - 17:57(26:50/m) 86/114bpm 85cal 55/61rpm 2.24/3.3mph ![]()
Split Summary
=== 1) 1m - 24:03(24:02/m) 89/114bpm 161cal 56/63rpm 2.5/3.67mph 2) 0.51m - 11:02(21:33/m) 82/113bpm 59cal 55/59rpm 2.78/3.15mph ![]()
Split Summary
=== 1) 1m - 7:56(7:56/m) 127/138bpm 109cal 7.57/7.91mph 2) 1m - 7:28(7:28/m) 136/146bpm 112cal 8.04/8.29mph 3) 1m - 7:16(7:16/m) 140/148bpm 112cal 8.25/8.58mph 4) 0.11m - 45(7:08/m) 146/147bpm 12cal 8.4/8.47mph ![]() |
Split Summary
=== 1) 1m - 3:29(3:29/m) 2) 1m - 2:37(2:37/m) 3) 1m - 3:16(3:16/m) 4) 1m - 2:38(2:38/m) 5) 1m - 3:08(3:08/m) 6) 1m - 2:43(2:43/m) 7) 1m - 2:32(2:32/m) 8) 1m - 5:18(5:18/m) 9) 1m - 6:52(6:52/m) 10) 1m - 3:31(3:31/m) 11) 1m - 1:26(1:26/m) 12) 1m - 2:41(2:41/m) 13) 0.98m - 2:53(2:56/m) ![]()
Split Summary
=== 1) 1m - 29:41(29:40/m) 101/119bpm 261cal 54/62rpm 2.02/3.11mph 2) 0.63m - 15:49(24:59/m) 99/115bpm 107cal 53/59rpm 2.4/2.98mph ![]()
Split Summary
=== 1) 1m - 8:05(8:05/m) 129/144bpm 115cal 7.42/8.45mph 2) 1m - 7:47(7:47/m) 139/151bpm 122cal 7.71/8.58mph 3) 1m - 7:26(7:26/m) 143/153bpm 120cal 8.07/8.58mph 4) 0.34m - 2:24(7:03/m) 146/155bpm 39cal 8.52/8.56mph ![]() |
Split Summary
=== 1) 1m - 25:22(25:22/m) 99/110bpm 215cal 53/59rpm 2.36/3.03mph 2) 0.3m - 7:06(23:29/m) 100/109bpm 53cal 54/59rpm 2.56/3.07mph ![]()
Split Summary
=== 1) 1m - 7:48(7:48/m) 139/152bpm 125cal 7.7/8.6mph 2) 1m - 7:19(7:19/m) 135/140bpm 107cal 8.2/8.6mph 3) 1m - 7:15(7:15/m) 137/142bpm 106cal 8.28/8.56mph 4) 1m - 7:11(7:11/m) 139/146bpm 105cal 8.36/8.43mph 5) 1m - 6:54(6:54/m) 150/157bpm 118cal 8.7/9.08mph 6) 0.4m - 2:46(6:50/m) 151/155bpm 48cal 8.78/9.16mph ![]()
Split Summary
=== 1) 0.26m - 2:20(9:01/m) 126/144bpm 31cal 6.66/7.33mph ![]() |
Split Summary
=== 1) 1m - 18:46(18:45/m) 94/123bpm 145cal 58/65rpm 3.2/4.26mph 2) 1m - 17:26(17:26/m) 83/91bpm 90cal 60/63rpm 3.44/3.88mph 3) 0.17m - 3:08(18:01/m) 82/87bpm 15cal 59/62rpm 3.33/3.44mph ![]()
Split Summary
=== 1) 1m - 8:06(8:06/m) 110/117bpm 180/186rpm 2) 1m - 6:42(6:42/m) 129/133bpm 190/194rpm 3) 1m - 12:58(12:58/m) 115/133bpm 188/192rpm 4) 1m - 7:00(7:00/m) 121/123bpm 185/188rpm 5) 1m - 8:21(8:21/m) 121/125bpm 183/188rpm 6) 0.97m - 10:08(10:30/m) 116/126bpm 180/186rpm ![]() |
Split Summary
=== 1) 1m - 3:17(3:17/m) 2) 1m - 2:39(2:39/m) 3) 1m - 2:41(2:41/m) 4) 1m - 2:41(2:41/m) 5) 1m - 2:32(2:32/m) 6) 1m - 2:35(2:35/m) 7) 1m - 2:44(2:44/m) 8) 1m - 2:38(2:38/m) 9) 1m - 2:49(2:49/m) 10) 1m - 2:50(2:50/m) 11) 1m - 2:46(2:46/m) 12) 1m - 2:46(2:46/m) 13) 1m - 3:30(3:30/m) 14) 1m - 2:42(2:42/m) 15) 1m - 2:38(2:38/m) 16) 1m - 2:32(2:32/m) 17) 1m - 2:29(2:29/m) 18) 1m - 2:39(2:39/m) 19) 1m - 2:34(2:34/m) 20) 1m - 2:43(2:43/m) 21) 1m - 2:32(2:32/m) 22) 1m - 2:36(2:36/m) 23) 0.12m - 29(3:54/m) ![]()
Split Summary
=== 1) 1m - 27:16(27:14/m) 95/111bpm 209cal 53/59rpm 2.2/3.11mph 2) 0.46m - 11:18(24:50/m) 87/108bpm 63cal 53/59rpm 2.42/2.92mph ![]()
Split Summary
=== 1) 1m - 7:23(7:23/m) 142/151bpm 126cal 8.12/8.45mph 2) 0.39m - 2:42(6:57/m) 152/158bpm 50cal 8.63/8.68mph ![]()
Split Summary
=== 1) 1m - 7:32(7:32/m) 132/148bpm 115cal 7.96/8.5mph 2) 1m - 6:50(6:50/m) 145/153bpm 119cal 8.77/9.04mph 3) 1m - 6:45(6:45/m) 154/158bpm 126cal 8.88/9.14mph 4) 0.1m - 41(6:29/m) 158/159bpm 13cal 9.25/9.16mph ![]() |
Sun 21st Feb
Feb 21
|
Mon 22nd Feb
Feb 22
|
Tue 23rd Feb
Feb 23
|
Wed 24th Feb
Feb 24
|
Thu 25th Feb
Feb 25
|
Fri 26th Feb
Feb 26
|
Sat 27th Feb
Feb 27
|
Split Summary
=== 1) 4m - 28:14(7:03/m) 92/129bpm 173cal 8.51/14.32mph ![]()
Split Summary
=== 1) 1m - 7:57(7:57/m) 135/145bpm 125cal 7.55/8.04mph 2) 1m - 7:21(7:21/m) 139/148bpm 118cal 8.17/8.47mph 3) 1m - 7:28(7:28/m) 143/148bpm 123cal 8.04/8.31mph 4) 1m - 7:24(7:24/m) 142/149bpm 116cal 8.1/8.41mph 5) 1m - 7:34(7:34/m) 144/147bpm 120cal 7.93/8.83mph 6) 1m - 7:33(7:33/m) 148/152bpm 123cal 7.95/8.33mph 7) 1m - 7:34(7:34/m) 147/154bpm 119cal 7.93/8.04mph 8) 0.33m - 2:27(7:29/m) 151/152bpm 41cal 8.02/8.16mph ![]() |
Split Summary
=== 1) 1m - 26:36(26:35/m) 71/126bpm 101cal 54/89rpm 2.26/3.05mph 2) 0.45m - 9:39(21:33/m) 67/85bpm 27cal 55/114rpm 2.78/8.22mph ![]()
Split Summary
=== 1) 0.8m - 13:22(16:45/m) 90/98bpm 95cal 61/116rpm 3.58/3.95mph ![]()
Split Summary
=== 1) 1m - 8:23(8:23/m) 125/137bpm 113cal 7.15/7.68mph 2) 1m - 7:41(7:41/m) 133/140bpm 112cal 7.81/8.6mph 3) 1m - 7:39(7:39/m) 133/138bpm 105cal 7.84/8.06mph 4) 0.1m - 44(7:06/m) 135/136bpm 10cal 8.44/7.91mph ![]() |
Split Summary
=== 1) 1m - 5:20(5:20/m) 2) 1m - 5:58(5:58/m) 3) 1m - 6:12(6:12/m) 4) 1m - 6:31(6:31/m) 5) 1m - 10:06(10:06/m) 6) 1m - 8:54(8:54/m) 7) 1m - 9:31(9:31/m) 8) 0.74m - 7:41(10:24/m) ![]()
Split Summary
=== 1) 1m - 18:13(18:13/m) 84/94bpm 108cal 59/63rpm 3.29/3.63mph 2) 0.35m - 6:01(17:20/m) 85/88bpm 34cal 60/65rpm 3.46/3.63mph ![]() |
Split Summary
=== 1) 0.51m - 4:14(8:17/m) 180/188rpm ![]()
Split Summary
=== 1) 1m - 18:25(18:24/m) 90/109bpm 128cal 60/80rpm 3.26/4.51mph 2) 0.52m - 11:30(21:54/m) 81/96bpm 55cal 58/62rpm 2.74/3.47mph ![]()
Split Summary
=== 1) 1m - 17:12(17:12/m) 89/102bpm 118cal 62/66rpm 3.49/3.88mph 2) 1m - 16:46(16:45/m) 94/118bpm 117cal 63/67rpm 3.58/3.92mph 3) 0.16m - 2:54(18:20/m) 90/96bpm 16cal 62/65rpm 3.27/3.78mph ![]() |
Split Summary
=== 1) 1m - 8:10(8:10/m) 130/139bpm 118cal 7.35/8.1mph 2) 1m - 7:51(7:51/m) 133/139bpm 112cal 7.65/8.1mph 3) 1m - 7:50(7:50/m) 129/134bpm 95cal 7.65/7.78mph 4) 0.1m - 47(7:39/m) 132/134bpm 10cal 7.84/7.64mph ![]()
Split Summary
=== 1) 1m - 18:08(18:07/m) 111/134bpm 209cal 61/68rpm 3.31/3.95mph 2) 0.1m - 1:49(18:25/m) 93/97bpm 10cal 58/60rpm 3.26/3.53mph ![]()
Split Summary
=== 1) 1m - 18:27(18:26/m) 94/141bpm 144cal 61/69rpm 3.25/4.86mph 2) 1m - 18:14(18:14/m) 90/121bpm 111cal 60/67rpm 3.29/4.03mph 3) 0.6m - 9:58(16:37/m) 85/96bpm 52cal 62/71rpm 3.61/4.13mph ![]() |
Split Summary
=== 1) 1m - 7:51(7:51/m) 142/159bpm 132cal 7.64/8.47mph 2) 1m - 7:15(7:15/m) 141/153bpm 117cal 8.28/8.66mph 3) 1m - 7:13(7:13/m) 143/151bpm 116cal 8.32/8.56mph 4) 0.1m - 43(6:57/m) 144/146bpm 11cal 8.63/8.66mph ![]()
Split Summary
=== 1) 1m - 17:25(17:23/m) 90/127bpm 122cal 62/97rpm 3.45/7.91mph 2) 0.09m - 1:05(12:14/m) 122/127bpm 16cal 77/96rpm 4.9/7.31mph ![]() |
Split Summary
=== 1) 1m - 28:52(28:51/m) 106/144bpm 280cal 55/62rpm 2.08/3.23mph 2) 0.72m - 16:20(22:47/m) 91/111bpm 93cal 57/62rpm 2.64/3.44mph ![]()
Split Summary
=== 1) 0.5m - 3:35(7:09/m) 144/154bpm 61cal 8.39/8.77mph ![]()
Split Summary
=== 1) 1m - 7:28(7:28/m) 136/144bpm 118cal 8.03/8.29mph 2) 1m - 7:09(7:09/m) 146/153bpm 125cal 8.39/9.04mph 3) 1m - 7:36(7:36/m) 151/160bpm 135cal 7.89/8.79mph 4) 0.1m - 41(6:49/m) 160/163bpm 12cal 8.81/8.83mph ![]()
Split Summary
=== 1) 0.71m - 5:58(8:26/m) 126/137bpm 82cal 7.11/7.81mph ![]() |