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toffeenose M45

About

Race Times

All Races

Mileage

Training

Scunthorpe & District AC

Races
126
Miles
8136
Miles
15
Miles
4859
WAVA
86.82%
5k
19:21
5M
32:36
10k
40:27
10M
1:10:48
Half
1:29:09
20M
2:31:45
Mara
3:24:27
20k
400m

About Me

always been a runner, but with no idea of how to improve- my dad badgered me to go to athletics club as a teenager but I never gave into the nagging. After doing my first half marathon in Chester in 1997, I became serious of sorts after my 30th birthday and entered the GNR- I have now done it every year since 2003 and will do my first VLM in 2011. Joining a running club and getting a garmin are two of the best moves I have made to improve myself as a runner..........

Groups

This user is a member of Fetchie Teachers, Fetchies on Facebook, FetchPoint Game, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Great North Run Fetchpoint, Sub 4 Marathon, Swimmers, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018
2mi	Scunthorpe & District Winter Series 2 Mile Handicap2mi	12:30	6:15	67.10	4		12:48		12:57	12:30
3mi	Scunthorpe & District AC Summer Series 3 mile TT3mi	18:34	6:11	73.17	9			20:03	19:39	18:48	19:03	18:49	18:34
3mi	Scunthorpe Park Run #693mi	21:15	7:02	62.91	1					21:15
5km	Scunthorpe Park Run5km	19:21	6:14	72.15	18				20:58	20:03	20:03	19:21
4mi	Scunthorpe & District Winter Series 4 Mile Handicap4mi	26:14	6:34	67.50	4		26:53	27:04		26:14
4.5mi	Essar Chester Round the Walls Boxing Day Race4.5mi	23:13	5:10	86.82	1			23:13
5mi	Scunthorpe & District AC Summer Series- 5 mile TT5mi	32:36	6:31	71.34	7		34:59	34:59	34:38	33:51	33:28	33:43	32:36
6mi	Scunthorpe & District Club Champs 6 mile Road Race6mi	39:10	6:32	70.57	12			39:55	40:09	39:10	41:42	39:44	39:36
6.2mi	Scunthorpe & District XC6.2mi	48:29	7:49	59.80	1							48:29
10km	Brigg 10K10km	40:27	6:31	71.84	22	43:12	46:03	45:35	43:06	43:32	40:41	40:27	42:08
8mi	Scunthorpe & District AC- Summer Series 8 mile TT8mi	53:35	6:42	70.78	7		57:39	59:11	1:01:31		54:29	54:24	53:35
10mi	Scunthorpe & District AC- Summer Series 10 mile TT10mi	1:10:48	7:05	67.25	7		1:15:13	1:13:23		1:10:52	1:14:03	1:10:48	1:11:16
13.1mi	North Lincolnshire Half Marathon13.1mi	1:29:09	6:48	70.87	21	1:39:35	1:42:57	1:34:39	1:34:14	1:35:08	1:30:41	1:29:09	1:35:46	1:33:33
20mi	East Hull 2020mi	2:31:45	7:35	65.16	3		2:36:13	2:39:36					2:31:45
26.2mi	London Marathon26.2mi	3:24:27	7:48	64.73	4		3:43:24	3:41:19			3:28:41		3:24:27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	31	53	51	48	33	7	9	87	42	0	0	0	359
2018	138	131	158	429	493	432	588	0	22	0	0	0	2392
2017	110	139	202	139	66	71	70	92	63	57	25	41	1074
2017	0	0	0	4	108	54	39	0	57	42	20	21	346
2016	141	107	125	139	86	83	62	126	58	110	112	117	1267
2016	0	22	0	41	79	50	0	85	187	30	0	43	536
2015	87	114	90	102	59	29	95	178	176	67	21	60	1079
2015	16	0	11	21	40	77	21	11	0	0	22	27	247
2014	105	68	14	16	34	39	91	119	45	71	59	59	721
2014	74	22	72	11	51	138	96	138	105	0	37	0	745
2014	0	0.4	0	0	0	0	0	0	0.5	0	0	0.2	1.1
2013	66	57	101	114	81	35	76	118	100	78	100	85	1012
2013	0	24	0	33	46	66	0	38	29	10	0	6	253
2013	2.2	0.8	0	0	0	2.4	0.8	2	2	0	0	1.8	12
2012	159	151	100	117	43	53	77	100	99	111	112	87	1210
2012	0	0	30	0	32	32	71	15	22	11	0	0	213
2012	0	0	0	0.3	0	0.7	0	0.5	0.3	0	0	0	1.8
2011	139	150	180	86	26	28	67	59	31	8	55	46	875
2011	0	0	0	0	0	76	0	21	33	0	0	0	129
2010	0	20	34	23	25	28	64	108	66	77	50	45	539

Mon 27th Aug Aug 27	Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2
5.8mi, 44:29 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 147cal 7.48/7.97mph 2) 1m - 7:44(7:44/m) 148cal 7.76/8.16mph 3) 1m - 7:47(7:47/m) 148cal 7.7/7.99mph 4) 1m - 7:37(7:37/m) 151cal 7.88/8.08mph 5) 1m - 7:42(7:42/m) 148cal 7.78/7.97mph 6) 0.75m - 5:37(7:28/m) 111cal 8.03/8.14mph Add a comment	7.1mi, 54:06 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 147cal 7.8/8.43mph 2) 1m - 7:25(7:25/m) 149cal 8.08/8.37mph 3) 1m - 7:39(7:39/m) 150cal 7.84/8.37mph 4) 1m - 7:40(7:40/m) 147cal 7.82/8.18mph 5) 1m - 7:49(7:49/m) 150cal 7.67/8.01mph 6) 1m - 7:48(7:48/m) 148cal 7.7/7.91mph 7) 1m - 7:39(7:39/m) 150cal 7.84/8.01mph 8) 0.05m - 24(7:32/m) 7cal 7.96/7.97mph Add a comment	-	5mi, 38:11 Running - Warm Up Split Summary === 1) 1m - 7:30(7:30/m) 148cal 8/9.48mph 2) 1m - 7:47(7:47/m) 148cal 7.72/8.06mph 3) 1m - 7:49(7:49/m) 149cal 7.68/7.87mph 4) 1m - 7:37(7:37/m) 149cal 7.88/8.04mph 5) 1m - 7:28(7:28/m) 149cal 8.04/8.35mph Add a comment 0.5mi, 4:08 Running - General Split Summary === 1) 0.48m - 4:08(8:39/m) 67cal 6.94/7.49mph Add a comment	-	10.9mi, 1:24:25 Running - Long Run Split Summary === 1) 1m - 7:59(7:59/m) 147cal 7.51/7.74mph 2) 1m - 7:52(7:52/m) 149cal 7.63/7.76mph 3) 1m - 7:55(7:55/m) 145cal 7.57/7.91mph 4) 1m - 7:46(7:46/m) 145cal 7.72/7.76mph 5) 1m - 7:39(7:39/m) 149cal 7.84/8.27mph 6) 1m - 7:49(7:49/m) 147cal 7.67/7.89mph 7) 1m - 7:44(7:44/m) 149cal 7.76/7.89mph 8) 1m - 7:42(7:42/m) 149cal 7.8/7.91mph 9) 1m - 7:40(7:40/m) 149cal 7.83/7.87mph 10) 1m - 7:34(7:34/m) 150cal 7.93/7.97mph 11) 0.9m - 6:45(7:30/m) 135cal 8.01/8.2mph Add a comment	-
Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9
5.3mi, 16:41 Cycling - Commuting Split Summary === 1) 5m - 15:42(3:08/m) 338cal 19.11/32.6mph 2) 0.32m - 1:00(3:08/m) 22cal 19.11/26.42mph Add a comment 5.3mi, 18:47 Cycling - Commuting Split Summary === 1) 5m - 17:36(3:31/m) 382cal 17.04/33.48mph 2) 0.34m - 1:11(3:28/m) 15cal 17.29/23.79mph Add a comment	3.1mi, 22:59 Running - Warm Up Split Summary === 1) 1m - 7:49(7:49/m) 147cal 7.67/8.18mph 2) 1m - 7:22(7:23/m) 149cal 8.14/8.35mph 3) 1m - 7:05(7:05/m) 147cal 8.46/8.85mph 4) 0.1m - 42(6:58/m) 14cal 8.62/8.66mph Add a comment	-	-	-	3.1mi, 24:01 Running - parkrun Split Summary === 1) 1m - 7:50(7:50/m) 146cal 7.66/8.81mph 2) 1m - 7:48(7:48/m) 148cal 7.7/7.99mph 3) 1m - 7:53(7:53/m) 151cal 7.61/7.95mph 4) 0.07m - 31(6:59/m) 9cal 8.59/8.54mph Add a comment	13.1mi, 1:44:20 Running - Race Split Summary === 1) 1m - 7:44(7:44/m) 141cal 7.76/8.79mph 2) 1m - 7:30(7:30/m) 152cal 8/8.66mph 3) 1m - 7:08(7:08/m) 146cal 8.42/8.64mph 4) 1m - 7:28(7:28/m) 149cal 8.04/8.43mph 5) 1m - 7:39(7:39/m) 148cal 7.85/8.18mph 6) 1m - 7:28(7:28/m) 149cal 8.04/8.25mph 7) 1m - 7:35(7:35/m) 150cal 7.91/8.18mph 8) 1m - 7:41(7:41/m) 148cal 7.8/8.01mph 9) 1m - 8:50(8:50/m) 146cal 6.79/8.12mph 10) 1m - 7:53(7:53/m) 147cal 7.62/7.78mph 11) 1m - 9:32(9:32/m) 141cal 6.3/7.81mph 12) 1m - 9:23(9:23/m) 138cal 6.39/8.01mph 13) 1m - 7:45(7:45/m) 149cal 7.74/7.97mph 14) 0.11m - 45(7:00/m) 15cal 8.57/8.22mph Add a comment
Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16
-	-	-	-	3.1mi, 23:39 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 144cal 7.44/7.97mph 2) 1m - 7:30(7:30/m) 149cal 8/8.29mph 3) 1m - 7:21(7:21/m) 149cal 8.16/8.43mph 4) 0.1m - 45(7:19/m) 15cal 8.2/8.1mph Add a comment	2.1mi, 15:14 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 147cal 7.59/8.2mph 2) 1m - 6:57(6:57/m) 147cal 8.64/9.25mph 3) 0.06m - 23(6:28/m) 8cal 9.28/8.95mph Add a comment	3.1mi, 22:28 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 148cal 7.73/8.2mph 2) 1m - 7:10(7:10/m) 147cal 8.36/8.77mph 3) 1m - 6:52(6:52/m) 145cal 8.74/8.97mph 4) 0.1m - 40(6:29/m) 14cal 9.25/8.95mph Add a comment
Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23
0.3mi, 2:09 Running - Treadmill Split Summary === 1) 0.26m - 2:09(8:21/m) 38cal 7.19/7.78mph Add a comment	3.3mi, 24:30 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 144cal 7.59/8.45mph 2) 1m - 7:24(7:24/m) 149cal 8.11/8.54mph 3) 1m - 7:22(7:22/m) 147cal 8.15/8.52mph 4) 0.25m - 1:50(7:17/m) 37cal 8.24/8.64mph Add a comment	-	11.6mi, 30:16 Cycling - Zwift Split Summary === 1) 11.57m - 30:16(2:37/m) 72/131rpm 269/808W 22.93/41.17mph Add a comment	-	-	-

2018	Date	Result	WAVA
Scunthorpe & District AC Summer Series Time Trial 3 miles	11 Sep		0.00%
Great North Run	9 Sep	1:44:19	61.56%
Scunthorpe & District AC Summer Series Time Trial 5 miles	30 Aug		0.00%
Prudential RideLondon 100	29 Jul	6:41:19	0.00%
Scunthorpe & District AC Summer Series Time Trial 8 miles	26 Jul		0.00%
Scunthorpe & District AC Summer Series Time Trial 10 miles	3 Jul		0.00%
Scunthorpe & District AC Summer Series Time Trial 8 miles	19 Jun		0.00%
Scunthorpe & District AC Summer Series Time Trial 6 miles	7 Jun		0.00%
Scunthorpe & District AC Summer Series Time Trial 6 miles	6 Jun		0.00%
Scunthorpe & District AC Summer Series Time Trial 5 miles	22 May		0.00%
North Lincolnshire Half Marathon	6 May	1:33:33	68.64%
2017	Date	Result	WAVA
Deepdale Dash	5 Nov	42:52	68.31%
Great North Run	10 Sep	1:35:46	66.51%
Scunthorpe & District AC- Summer Series 8 mile TT	13 Jul	53:35	70.78%
Winterton Show 10	2 Jul	1:11:16	67.34%
Scunthorpe & District AC- Summer Series 6 mile TT	13 Jun	39:36	71.40%
Scunthorpe & District AC Summer Series- 5 mile TT	16 May	32:36	71.34%
North Lincolnshire Half Marathon	7 May	1:39:55	63.75%
Scunthorpe & District AC Summer Series 3 mile TT	2 May	18:34	73.17%
London Marathon	23 Apr	3:24:27	64.73%
East Hull 20	19 Mar	2:31:45	65.16%
Cleethorpes New Years Day 10k	1 Jan	42:08	68.97%
2016	Date	Result	WAVA
Essar Chester Round The Walls	26 Dec		0.00%
Scunthorpe & District XC	13 Nov	48:29	59.80%
Deepdale Dash	6 Nov	41:58	69.24%
Brigg 10K	30 Oct	40:27	71.84%
Gruesome Twosome	15 Oct	1:51:25	56.70%
Burringham 10K	9 Oct	41:20	70.30%
Great North Run	11 Sep	1:38:40	64.03%
Scunthorpe & District AC Summer Series 3 mile TT	1 Sep		0.00%
Scunthorpe & District AC Summer Series 5 Mile TT	18 Aug	33:43	68.45%
Scunthorpe & District 10K	20 Jul	43:45	66.42%
Scunthorpe & District AC- Summer Series- 8 mile TT	14 Jul		0.00%
Scunthorpe & District AC- Summer Series 10 mile TT	23 Jun	1:10:48	67.25%
Scunthorpe & District Summer Series- 6 mile TT (Handicap)	14 Jun	39:44	70.62%
Scunthorpe & District AC Summer Series 8 Mile TT	31 May	54:24	69.18%
North Lincolnshire Half Marathon	15 May	1:29:09	70.87%
Scunthorpe & District AC Summer Series - 3 mile TT	3 May	18:49	71.64%
Scunthorpe Park Run	30 Apr	19:21	72.15%
Gainsborough 10k	20 Mar	41:45	69.60%
Ferriby 10	24 Jan	1:12:09	66.00%
Cleethorpes New Years Day 10k	1 Jan	44:13	65.22%
2015	Date	Result	WAVA
Deepdale Dash	1 Nov	42:41	67.57%
Yorkshire Marathon	11 Oct	3:28:41	62.36%
Isle of Axholme Half Marathon	27 Sep	1:35:56	65.33%
Great North Run	13 Sep	1:40:09	62.58%
Owston Ferry 10k	21 Jun		0.00%
Lincs Wolds Tough Ten	13 Jun	1:14:03	63.80%
Scunthorpe & District AC Summer Seriers 6 Mile TT	9 Jun	41:42	66.78%
Scunthorpe parkrun	6 Jun	20:27	67.76%
Humber Bridge 10K	31 May	43:56	65.64%
Scunthorpe & District AC Summer Seriers 8 Mile TT	21 May	54:29	68.55%
Chester Half Marathon	17 May	1:36:11	65.16%
Scunthorpe & District AC Summer Series 5 mile TT	12 May	33:28	68.44%
North Lincolnshire Half Marathon	3 May	1:30:41	69.12%
S&DAC 3 Mile Summer Series Time Trial	28 Apr	19:03	70.23%
Scunthorpe parkrun #111	4 Apr	23:51	58.10%
Gainsborough 10k	15 Mar	40:41	70.89%
Barton & District AC XC festival	1 Mar	45:55	61.96%
Scunthorpe parkrun	21 Feb	20:03	69.11%
Scunthorpe parkrun	14 Feb	22:28	61.67%
Scunthorpe parkrun	7 Feb	24:51	55.76%
Scunthorpe parkrun	31 Jan	25:38	54.05%
Scunthorpe & District Winter Series 6 Mile Handicap	11 Jan	41:51	66.05%
2014	Date	Result	WAVA
Scunthorpe parkrun	20 Dec	20:48	66.12%
Scunthorpe & District Winter Series 4 Mile Handicap	4 Dec	26:14	67.50%
Scunthorpe & District Winter Series 2 Mile Handicap	18 Nov	12:30	67.10%
Scunthorpe & District Club Champs 6 mile Road Race	16 Nov	39:10	70.57%
Deepdale Dash	2 Nov	43:32	65.75%
Worksop Half Marathon	26 Oct	1:36:48	64.23%
Great North Run	7 Sep	1:35:08	65.36%
Scunthorpe & District AC 3 Mile Time Trial	2 Sep	18:48	70.64%
Scunthorpe parkrun #80	30 Aug	20:03	68.59%
Scunthorpe & District AC 10 Mile Time Trial	26 Aug	1:10:52	66.14%
Scunthorpe parkrun	23 Aug	20:44	66.33%
Scunthorpe & District AC 5 Mile Summer Series Time Trial	12 Aug	33:51	67.16%
Scunthorpe Parkrun #75	26 Jul	21:19	64.52%
Scunthorpe & District 10K Road Race	11 Jul	44:53	63.78%
Scunthorpe Park Run #69	14 Jun	21:15	62.91%
Gainsborough 10k	16 Mar	1:06:08	43.28%
Scunthorpe & District Winter Series 6 mile time trial	23 Feb	41:08	67.20%
Lincsquad Swamp Dodger 2	9 Feb	/ /	0.00%
Scunthorpe Parkrun #51	8 Feb	21:16	62.44%
Ferriby 10	26 Jan		0.00%
Scunthorpe & District AC Winter Time Trial Series 4 mile	21 Jan	26:57	65.70%
Scunthorpe parkrun #48	18 Jan	20:40	66.05%
Scunthorpe Park Run #46	4 Jan	21:22	61.68%
2013	Date	Result	WAVA
Scunthorpe parkrun #44	21 Dec	21:25	63.73%
Scunthorpe & District XC November	10 Nov	48:18	57.65%
Barton & District AC's Deepdale Dash	3 Nov	44:43	63.53%
Scunthorpe & District Club Championships	13 Oct	41:46	65.68%
Burringham 10k	6 Oct	43:06	65.92%
Brigg Sprint Triathlon	29 Sep	/ /	0.00%
Scunthorpe Park Run	21 Sep	21:08	64.59%
Great North Run	15 Sep	1:36:24	63.99%
Scunthorpe parkrun #29	7 Sep	20:58	65.10%
Scunthorpe & District Summer Series 3 Mile Time Trial	5 Sep	19:39	67.07%
Scunthorpe parkrun #28	31 Aug	21:10	64.49%
Scunthorpe & District Summer Series 5 mile time trial	13 Aug	34:38	65.15%
Scunthorpe parkrun #25	10 Aug	21:13	64.33%
Scunthorpe parkrun #22	20 Jul		0.00%
Scunthorpe & District Summer Series 8 Mile Time Trial	18 Jul	1:01:31	59.79%
Scunthorpe parkrun #21	13 Jul		0.00%
Scunthorpe 10K	12 Jul	47:07	60.30%
Scunthorpe parkrun #17	15 Jun	20:58	65.10%
RW Trailblazer Clumber Park	18 May	46:00	61.76%
Chester half marathon	12 May	1:37:23	63.35%
Scunthorpe & District Summer Series 6m Time Trial	7 May	40:09	68.33%
North Lincolnshire Half Marathon	28 Apr	1:34:14	65.47%
Scunthorpe & District 3m Summer Series Time Trial	18 Apr	20:08	65.46%
Scunthorpe & District AC Winter Series 2m Time Trail	28 Mar	12:57	64.29%
Scunthorpe & District AC Winter Series 4m Time Trial	12 Mar		0.00%
Scunthorpe & District AC Winter Series 6m Time Trial	24 Feb		0.00%
Scunthorpe & District AC Winter Series 6m Time Trial	13 Jan	41:37	65.43%
2012	Date	Result	WAVA
Essar Chester Round the Walls Boxing Day Race	26 Dec	23:13	86.82%
Scunthorpe & District AC Winter Series 4m Time Trial	6 Dec	27:04	64.45%
Scunthorpe & District AC Club Championships (male)	14 Oct	39:55	68.22%
Great North Run	16 Sep	1:36:43	63.28%
Scunthorpe & District Summer Series 3m Time Trial	28 Aug		0.00%
Scunthorpe & District Summer Series 5m Time Trial	14 Aug		0.00%
Scunthorpe & District Summer Series 6m Time Trial	31 Jul	42:31	64.05%
Scunthorpe 10k	20 Jul	45:35	61.87%
Scunthorpe & District Summer Series 8m Time Trial	12 Jul		0.00%
Winterton RC Show 10m	8 Jul	1:13:23	62.90%
Scunthorpe & District Summer Series 5m Time Trial	21 Jun	34:59	64.02%
Scunthorpe & District Summer Series 8m Time Trial	22 May	59:11	61.69%
Chester Half Marathon	13 May	1:39:03	61.79%
Scunthorpe & District Summer Series 6m Time Trial	10 May	42:14	64.48%
North Lincolnshire Half Marathon	6 May	1:34:39	64.67%
London Marathon	22 Apr	3:41:19	57.36%
Scunthorpe & District 3m Summer Series Time Trial	12 Apr	20:03	65.25%
East Hull 20	18 Mar	2:39:36	59.48%
2011	Date	Result	WAVA
Scunthorpe & District AC- 2 Mile Handicap	8 Dec	13:42	59.87%
Great North Run	18 Sep	1:42:57	58.99%
Scunthorpe Summer series 8M	21 Jul	57:39	62.85%
Scunthorpe Summer series 5M	23 Jun	34:59	63.55%
Scunthorpe Summer series 10M	9 Jun	1:15:13	60.90%
Humber Bridge 10k & Fun Run	5 Jun	46:13	60.57%
Scunthorpe Summer series 8M	24 May	59:13	61.19%
Chester Half Marathon	15 May		0.00%
Runners World Trailblazer Series Sherwood Forest	7 May	46:03	60.79%
London Marathon	17 Apr	3:43:24	56.42%
East Hull 20	20 Mar	2:36:13	60.30%
Scunthorpe & District 4 mile winter handicap series	1 Mar	26:53	64.41%
Scunthorpe & District 2 mile winter handicap series	3 Feb	12:48	64.08%
2010	Date	Result	WAVA
Burringham 10K	10 Oct	43:12	64.33%
Great North Run	19 Sep	1:39:35	60.55%
Scunthorpe Summer series 6M	3 Aug		0.00%

toffeenose M45

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