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toffeenose M45

About

Race Times

All Races

Mileage

Training

Scunthorpe & District AC

Races
139
Miles
9547
Miles
16
Miles
7368
WAVA
85.63%
5k
19:21
5M
32:36
10k
40:27
10M
1:10:48
Half
1:29:09
20M
2:31:45
Mara
3:24:27
20k
400m

About Me

always been a runner, but with no idea of how to improve- my dad badgered me to go to athletics club as a teenager but I never gave into the nagging. After doing my first half marathon in Chester in 1997, I became serious of sorts after my 30th birthday and entered the GNR- I have now done it every year since 2003 and will do my first VLM in 2011. Joining a running club and getting a garmin are two of the best moves I have made to improve myself as a runner..........

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This user is a member of Fetchie Teachers, Fetchies on Facebook, FetchPoint Game, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Great North Run Fetchpoint, Sub 4 Marathon, Swimmers, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
2mi	4	12:30 6:15/mi	67.10		12:48 64.08		12:57 64.29	12:30 67.10
3mi	10	18:34 6:11/mi	72.90			20:03 65.14	19:39 66.93	18:48 70.64	19:03 70.23	18:49 71.64	18:34 72.90		20:14 67.88
3mi	1	21:15 7:02/mi	62.91					21:15 62.91
5km	18	19:21 6:14/mi	72.15				20:58 64.96	20:03 68.59	20:03 69.11	19:21 72.15
4mi	4	26:14 6:34/mi	67.50		26:53 64.32	27:04 64.33		26:14 67.50
4.5mi	2	23:13 5:10/mi	85.63			23:13 85.63						32:45 63.56
5mi	9	32:36 6:31/mi	70.39		34:59 62.72	34:59 63.15	34:38 64.26	33:51 67.16	33:28 68.44	33:43 68.45	32:36 70.39		35:41 65.33
6mi	14	39:10 6:32/mi	70.62			39:55 66.57	40:09 66.65	39:10 70.57	41:42 66.78	39:44 70.62	39:36 69.73		41:17 67.98
6.2mi	1	48:29 7:49/mi	58.39							48:29 58.39
10km	27	40:27 6:31/mi	70.89	43:12 62.96	46:03 59.39	45:35 60.37	43:06 64.30	43:32 65.75	40:41 70.89	40:27 70.14	42:08 67.34	46:34 61.91	43:28 66.87
8mi	7	53:35 6:42/mi	69.22		57:39 61.55	59:11 60.32	1:01:31 58.42		54:29 68.55	54:24 69.18	53:35 69.22
10mi	7	1:10:48 7:05/mi	67.25		1:15:13 59.61	1:13:23 61.45		1:10:52 66.14	1:14:03 63.80	1:10:48 67.25	1:11:16 65.71
13.1mi	23	1:29:09 6:48/mi	70.87	1:39:35 59.33	1:42:57 57.65	1:34:39 63.05	1:34:14 63.71	1:35:08 64.23	1:30:41 67.18	1:29:09 70.87	1:35:46 64.66	1:33:33 66.75	1:36:34 65.20
20mi	3	2:31:45 7:35/mi	63.87		2:36:13 59.46	2:39:36 58.52					2:31:45 63.87
26.2mi	4	3:24:27 7:48/mi	64.73		3:43:24 55.95	3:41:19 56.78			3:28:41 62.36		3:24:27 64.73

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	121	94	101	106	102	47	36	0	0	0	0	0	607
2020	71	147	158	304	417	242	59	0	0	0	0	0	1397
2019	0	0	0	0	0	0	0	1	0	0	0	0	1
2019	107	63	67	102	38	19	39	52	57	32	30	38	645
2019	0	24	5	55	22	136	107	57	76	95	19	142	737
2018	31	53	51	48	33	7	9	87	48	39	59	55	518
2018	138	131	158	429	493	432	700	0	71	31	49	136	2767
2017	110	139	202	139	66	71	70	92	63	57	25	41	1074
2017	0	0	0	4	108	54	39	0	57	42	20	21	346
2016	141	107	125	139	86	83	62	126	58	110	112	117	1267
2016	0	22	0	41	79	50	0	85	187	30	0	43	536
2015	87	114	90	102	59	29	95	178	176	67	21	60	1079
2015	16	0	11	21	40	77	21	11	0	0	22	27	247
2014	0	0.4	0	0	0	0	0	0	0.5	0	0	0.2	1.1
2014	105	68	14	16	34	39	91	119	45	71	59	59	721
2014	74	22	72	11	51	138	96	138	105	0	37	0	745
2013	2.2	0.8	0	0	0	2.4	0.8	2	2	0	0	1.8	12
2013	66	57	101	114	81	35	76	118	100	78	100	85	1012
2013	0	24	0	33	46	66	0	38	29	10	0	6	253
2012	0	0	0	0.3	0	0.7	0	0.5	0.3	0	0	0	1.8
2012	159	151	100	117	43	53	77	100	99	111	112	87	1210
2012	0	0	30	0	32	32	71	15	22	11	0	0	213
2011	139	150	180	86	26	28	67	59	31	8	55	46	875
2011	0	0	0	0	0	76	0	21	33	0	0	0	129
2010	0	20	34	23	25	28	64	108	66	77	50	45	539

Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24
-	-	13.5mi, 55:37 Cycling - General Split Summary === 1) 5m - 20:00(4:00/m) 137/167bpm 313cal 15/19.73mph 2) 5m - 22:34(4:31/m) 133/169bpm 314cal 13.29/17.87mph 3) 3.47m - 13:04(3:46/m) 136/152bpm 177cal 15.92/24.48mph Add a comment 3.1mi, 22:41 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 134/145bpm 119cal 7.92/8.2mph 2) 1m - 7:20(7:20/m) 144/151bpm 124cal 8.18/8.37mph 3) 1m - 7:05(7:05/m) 149/155bpm 124cal 8.47/8.66mph 4) 0.1m - 42(6:48/m) 154/156bpm 12cal 8.82/8.58mph Add a comment	-	5.4mi, 19:01 Cycling - General Split Summary === 1) 5m - 17:48(3:34/m) 122/153bpm 236cal 16.86/25.8mph 2) 0.36m - 1:14(3:26/m) 142/148bpm 20cal 17.45/19.83mph Add a comment 5.3mi, 16:19 Cycling - General Split Summary === 1) 5m - 15:39(3:08/m) 124/171bpm 208cal 19.17/33.77mph 2) 0.26m - 40(2:32/m) 149/153bpm 11cal 23.63/28.83mph Add a comment	5.4mi, 18:24 Cycling - General Split Summary === 1) 5m - 17:09(3:26/m) 128/145bpm 253cal 17.49/27.24mph 2) 0.38m - 1:15(3:19/m) 138/143bpm 20cal 18.06/22.04mph Add a comment 5.3mi, 16:04 Cycling - General Split Summary === 1) 5m - 15:19(3:04/m) 127/164bpm 212cal 19.58/34.38mph 2) 0.27m - 45(2:45/m) 154/163bpm 13cal 21.8/28.32mph Add a comment	3.1mi, 21:57 Running - General Split Summary === 1) 1m - 7:14(7:14/m) 138/150bpm 117cal 8.3/9.39mph 2) 1m - 7:07(7:07/m) 149/159bpm 126cal 8.42/8.64mph 3) 1m - 6:56(6:56/m) 157/166bpm 128cal 8.66/9.25mph 4) 0.1m - 40(6:36/m) 162/166bpm 12cal 9.1/8.91mph Add a comment
Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1
3.1mi, 22:41 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 123/146bpm 103cal 8.12/8.39mph 2) 1m - 7:21(7:21/m) 143/151bpm 125cal 8.17/8.72mph 3) 1m - 7:16(7:16/m) 148/154bpm 126cal 8.25/8.41mph 4) 0.1m - 41(6:44/m) 153/154bpm 12cal 8.92/8.5mph Add a comment	3.1mi, 23:06 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 130/143bpm 117cal 7.79/8.12mph 2) 1m - 7:25(7:25/m) 141/149bpm 124cal 8.09/8.62mph 3) 1m - 7:17(7:17/m) 147/153bpm 126cal 8.25/8.39mph 4) 0.1m - 42(6:51/m) 153/155bpm 12cal 8.76/8.45mph Add a comment	3.1mi, 23:37 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 132/144bpm 125cal 7.58/7.91mph 2) 1m - 7:33(7:33/m) 142/148bpm 128cal 7.95/8.41mph 3) 1m - 7:25(7:25/m) 145/154bpm 128cal 8.09/8.29mph 4) 0.1m - 44(7:29/m) 154/160bpm 13cal 8.03/8.27mph Add a comment	29.1mi, 1:15:29 Cycling - General Split Summary === 1) 1m - 3:03(3:03/m) 2) 1m - 2:29(2:29/m) 3) 1m - 2:28(2:28/m) 4) 1m - 2:27(2:27/m) 5) 1m - 2:29(2:29/m) 6) 1m - 2:26(2:26/m) 7) 1m - 2:30(2:30/m) 8) 1m - 2:32(2:32/m) 9) 1m - 2:33(2:33/m) 10) 1m - 2:33(2:33/m) 11) 1m - 2:26(2:26/m) 12) 1m - 2:35(2:35/m) 13) 1m - 2:25(2:25/m) 14) 1m - 2:31(2:31/m) 15) 1m - 2:36(2:36/m) 16) 1m - 2:35(2:35/m) 17) 1m - 2:33(2:33/m) 18) 1m - 2:34(2:34/m) 19) 1m - 2:35(2:35/m) 20) 1m - 2:37(2:37/m) 21) 1m - 2:21(2:21/m) 22) 1m - 2:17(2:17/m) 23) 1m - 3:00(3:00/m) 24) 1m - 2:32(2:32/m) 25) 1m - 2:23(2:23/m) 26) 1m - 2:47(2:47/m) 27) 1m - 3:01(3:01/m) 28) 1m - 2:54(2:54/m) 29) 1m - 2:53(2:53/m) 30) 0.09m - 24(4:17/m) Add a comment 29.1mi, 1:15:29 Cycling - General Split Summary === 1) 1m - 3:03(3:03/m) 2) 1m - 2:29(2:29/m) 3) 1m - 2:28(2:28/m) 4) 1m - 2:27(2:27/m) 5) 1m - 2:29(2:29/m) 6) 1m - 2:26(2:26/m) 7) 1m - 2:30(2:30/m) 8) 1m - 2:32(2:32/m) 9) 1m - 2:33(2:33/m) 10) 1m - 2:33(2:33/m) 11) 1m - 2:26(2:26/m) 12) 1m - 2:35(2:35/m) 13) 1m - 2:25(2:25/m) 14) 1m - 2:31(2:31/m) 15) 1m - 2:36(2:36/m) 16) 1m - 2:35(2:35/m) 17) 1m - 2:33(2:33/m) 18) 1m - 2:34(2:34/m) 19) 1m - 2:35(2:35/m) 20) 1m - 2:37(2:37/m) 21) 1m - 2:21(2:21/m) 22) 1m - 2:17(2:17/m) 23) 1m - 3:00(3:00/m) 24) 1m - 2:32(2:32/m) 25) 1m - 2:23(2:23/m) 26) 1m - 2:47(2:47/m) 27) 1m - 3:01(3:01/m) 28) 1m - 2:54(2:54/m) 29) 1m - 2:53(2:53/m) 30) 0.09m - 24(4:17/m) Add a comment	5.4mi, 21:10 Cycling - General Split Summary === 1) 5m - 19:47(3:57/m) 115/130bpm 241cal 15.16/25.15mph 2) 0.36m - 1:23(3:52/m) 127/134bpm 19cal 15.55/17.89mph Add a comment 5.3mi, 17:44 Cycling - General Split Summary === 1) 5m - 16:55(3:23/m) 126/145bpm 247cal 17.73/30.14mph 2) 0.25m - 48(3:10/m) 124/130bpm 10cal 18.92/24.82mph Add a comment	3.1mi, 22:46 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 134/146bpm 127cal 7.66/7.87mph 2) 1m - 7:23(7:23/m) 141/148bpm 125cal 8.13/8.52mph 3) 1m - 6:53(6:53/m) 148/157bpm 121cal 8.73/9.04mph 4) 0.1m - 41(6:46/m) 157/163bpm 12cal 8.88/8.97mph Add a comment 5.4mi, 17:22 Cycling - General Split Summary === 1) 5m - 16:04(3:13/m) 125/142bpm 233cal 18.66/28.57mph 2) 0.37m - 1:18(3:30/m) 138/147bpm 21cal 17.13/23mph Add a comment 5.3mi, 17:25 Cycling - General Split Summary === 1) 5m - 16:42(3:20/m) 129/153bpm 251cal 17.97/32.64mph 2) 0.26m - 43(2:47/m) 138/147bpm 11cal 21.55/27.51mph Add a comment	0.3mi, 1:54 Running - Warm Down Split Summary === 1) 0.26m - 1:54(7:25/m) 135/146bpm 30cal 8.1/8.1mph Add a comment 6.3mi, 46:10 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 136/149bpm 127cal 7.8/8.29mph 2) 1m - 7:24(7:24/m) 140/146bpm 125cal 8.1/8.35mph 3) 1m - 7:24(7:24/m) 141/143bpm 125cal 8.11/8.27mph 4) 1m - 7:23(7:23/m) 141/146bpm 124cal 8.12/8.25mph 5) 1m - 7:19(7:19/m) 144/151bpm 124cal 8.21/8.41mph 6) 1m - 7:13(7:13/m) 150/157bpm 129cal 8.32/8.64mph 7) 0.25m - 1:46(7:00/m) 151/153bpm 31cal 8.57/8.62mph Add a comment
Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8
3.1mi, 24:13 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 124/135bpm 121cal 7.26/7.78mph 2) 1m - 7:43(7:43/m) 134/144bpm 124cal 7.77/8.12mph 3) 1m - 7:29(7:29/m) 139/145bpm 125cal 8.02/8.18mph 4) 0.11m - 45(7:04/m) 142/144bpm 12cal 8.5/7.97mph Add a comment	29.3mi, 1:16:40 Cycling - Zwift Split Summary === 1) 1m - 3:13(3:13/m) 2) 1m - 2:25(2:25/m) 3) 1m - 2:32(2:32/m) 4) 1m - 2:30(2:30/m) 5) 1m - 2:29(2:29/m) 6) 1m - 2:28(2:28/m) 7) 1m - 2:31(2:31/m) 8) 1m - 2:27(2:27/m) 9) 1m - 2:34(2:34/m) 10) 1m - 2:32(2:32/m) 11) 1m - 2:31(2:31/m) 12) 1m - 2:32(2:32/m) 13) 1m - 2:22(2:22/m) 14) 1m - 2:31(2:31/m) 15) 1m - 2:28(2:28/m) 16) 1m - 2:45(2:45/m) 17) 1m - 2:31(2:31/m) 18) 1m - 2:32(2:32/m) 19) 1m - 2:25(2:25/m) 20) 1m - 2:27(2:27/m) 21) 1m - 2:19(2:19/m) 22) 1m - 2:22(2:22/m) 23) 1m - 2:41(2:41/m) 24) 1m - 4:14(4:14/m) 25) 1m - 2:21(2:21/m) 26) 1m - 2:42(2:42/m) 27) 1m - 2:57(2:57/m) 28) 1m - 2:48(2:48/m) 29) 1m - 2:45(2:45/m) 30) 0.27m - 46(2:52/m) Add a comment	3.1mi, 23:06 Running - parkrun Split Summary === 1) 1m - 7:51(7:51/m) 139/149bpm 133cal 7.65/8.37mph 2) 1m - 7:12(7:12/m) 148/154bpm 130cal 8.33/8.5mph 3) 1m - 7:25(7:25/m) 154/159bpm 139cal 8.1/8.6mph 4) 0.1m - 39(6:33/m) 156/158bpm 12cal 9.17/8.68mph Add a comment	18.7mi, 1:46:55 Cycling - Zwift Split Summary === 1) 1m - 4:33(4:33/m) 2) 1m - 4:31(4:31/m) 3) 1m - 5:19(5:19/m) 4) 1m - 8:30(8:30/m) 5) 1m - 10:02(10:02/m) 6) 1m - 8:50(8:50/m) 7) 1m - 9:04(9:04/m) 8) 1m - 5:15(5:15/m) 9) 1m - 7:01(7:01/m) 10) 1m - 19:20(19:20/m) 11) 1m - 1:32(1:32/m) 12) 1m - 2:24(2:24/m) 13) 1m - 2:05(2:05/m) 14) 1m - 2:08(2:08/m) 15) 1m - 2:23(2:23/m) 16) 1m - 4:20(4:20/m) 17) 1m - 3:39(3:39/m) 18) 1m - 4:10(4:10/m) 19) 0.66m - 1:49(2:45/m) Add a comment	5.3mi, 39:59 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 136/150bpm 125cal 7.76/8.08mph 2) 1m - 7:37(7:37/m) 136/150bpm 122cal 7.88/8.75mph 3) 1m - 7:36(7:36/m) 139/143bpm 125cal 7.89/8.31mph 4) 1m - 7:29(7:29/m) 139/146bpm 122cal 8.02/8.33mph 5) 1m - 7:21(7:21/m) 144/150bpm 125cal 8.17/8.58mph 6) 0.31m - 2:13(7:08/m) 148/152bpm 38cal 8.41/8.37mph Add a comment 5.3mi, 18:42 Cycling - Commuting Split Summary === 1) 5m - 18:01(3:36/m) 137/155bpm 292cal 16.65/27.95mph 2) 0.26m - 40(2:36/m) 143/144bpm 11cal 23.07/28.14mph Add a comment	5.4mi, 19:34 Cycling - Commuting Split Summary === 1) 5m - 18:16(3:39/m) 123/148bpm 251cal 16.42/22.56mph 2) 0.35m - 1:18(3:45/m) 122/128bpm 16cal 15.99/20.12mph Add a comment 5.3mi, 40:19 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 129/140bpm 125cal 7.43/7.87mph 2) 1m - 7:36(7:36/m) 133/142bpm 121cal 7.89/7.97mph 3) 1m - 7:38(7:38/m) 142/146bpm 130cal 7.85/8.06mph 4) 1m - 7:34(7:34/m) 138/149bpm 121cal 7.94/8.25mph 5) 1m - 7:30(7:30/m) 149/152bpm 133cal 8/8.5mph 6) 0.27m - 1:57(7:09/m) 144/146bpm 33cal 8.39/8.47mph Add a comment	-
Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15
-	3.1mi, 24:00 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 130/138bpm 126cal 7.38/8.27mph 2) 1m - 7:41(7:41/m) 136/147bpm 126cal 7.8/8.5mph 3) 1m - 7:30(7:30/m) 136/143bpm 120cal 8/8.27mph 4) 0.1m - 41(6:44/m) 144/148bpm 11cal 8.91/8.56mph Add a comment	3.1mi, 22:45 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 135/153bpm 133cal 7.45/34.61mph 2) 1m - 7:04(7:04/m) 149/157bpm 128cal 8.48/8.85mph 3) 1m - 6:58(6:58/m) 156/162bpm 132cal 8.6/8.93mph 4) 0.1m - 40(6:31/m) 158/161bpm 12cal 9.21/8.93mph Add a comment	-	3mi, 22:02 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 128/140bpm 111cal 8.19/9.12mph 2) 1m - 7:20(7:20/m) 143/151bpm 127cal 8.19/8.45mph 3) 1m - 7:05(7:05/m) 151/157bpm 128cal 8.47/8.79mph 4) 0.04m - 18(7:00/m) 157/158bpm 5cal 8.58/8.58mph Add a comment	3.4mi, 25:20 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 135/144bpm 128cal 7.66/8.58mph 2) 1m - 7:18(7:18/m) 135/146bpm 117cal 8.23/8.54mph 3) 1m - 7:34(7:34/m) 144/154bpm 131cal 7.93/8.62mph 4) 0.36m - 2:39(7:25/m) 150/154bpm 47cal 8.09/8.35mph Add a comment	-

2020	Distance	Date	Result	WAVA
Scunthorpe & District AC- Summer Series 3m TT	3mi	9 Apr		0.00%
2019	Distance	Date	Result	WAVA
Doncaster 10k	10km	24 Nov		0.00%
Scunthorpe & District AC- Club Championships 2019- Men	6mi	17 Nov	44:42	62.79%
Deepdale Dash	10km	3 Nov	50:31	57.54%
Brigg Poppy 10K	10km	27 Oct	45:56	63.28%
Great North Run	13.1mi	8 Sep	1:48:08	58.22%
Scunthorpe & District AC Summer Series Time Trial 3 miles	3mi	27 Aug		0.00%
Scunthorpe & District AC Summer Series Time Trial 5 miles	5mi	15 Aug	38:21	60.79%
Scunthorpe & District AC Summer Series Time Trial 6 miles	6mi	16 May	41:17	67.98%
North Lincolnshire Half Marathon	13.1mi	5 May	1:36:34	65.20%
Scunthorpe & District AC- Summer Series 5m TT	5mi	23 Apr	35:41	65.33%
Scunthorpe & District AC- Summer Series 3m TT	3mi	17 Apr	20:14	67.88%
Gainsborough & Morton Striders 10k	10km	24 Mar	43:46	66.41%
Run Your Heart Out Valentines 10k	10km	10 Feb	43:28	66.87%
2018	Distance	Date	Result	WAVA
Essar Chester Round The Walls Race	4.5mi	26 Dec	32:45	63.56%
Deepdale Dash	10km	4 Nov	46:34	61.91%
Great North Run	13.1mi	9 Sep	1:44:19	59.86%
Prudential RideLondon 100	0mi	29 Jul	6:41:19	0.00%
Scunthorpe & District AC Summer Series Time Trial 6 miles	6mi	6 Jun		0.00%
Scunthorpe & District AC Summer Series Time Trial 5 miles	5mi	22 May		0.00%
North Lincolnshire Half Marathon	13.1mi	6 May	1:33:33	66.75%
2017	Distance	Date	Result	WAVA
Deepdale Dash	10km	5 Nov	42:52	66.71%
Great North Run	13.1mi	10 Sep	1:35:46	64.66%
Scunthorpe & District AC- Summer Series 8 mile TT	8mi	13 Jul	53:35	69.22%
Winterton Show 10	10mi	2 Jul	1:11:16	65.71%
Scunthorpe & District AC- Summer Series 6 mile TT	6mi	13 Jun	39:36	69.73%
Scunthorpe & District AC Summer Series- 5 mile TT	5mi	16 May	32:36	70.39%
North Lincolnshire Half Marathon	13.1mi	7 May	1:39:55	61.98%
Scunthorpe & District AC Summer Series 3 mile TT	3mi	2 May	18:34	72.90%
London Marathon	26.2mi	23 Apr	3:24:27	64.73%
East Hull 20	20mi	19 Mar	2:31:45	63.87%
Cleethorpes New Years Day 10k	10km	1 Jan	42:08	67.34%
2016	Distance	Date	Result	WAVA
Essar Chester Round The Walls	6km	26 Dec		0.00%
Scunthorpe & District XC	6.2mi	13 Nov	48:29	58.39%
Deepdale Dash	10km	6 Nov	41:58	67.60%
Brigg 10K	10km	30 Oct	40:27	70.14%
Gruesome Twosome	13.1mi	15 Oct	1:51:25	56.70%
Burringham 10K	10km	9 Oct	41:20	68.64%
Great North Run	13.1mi	11 Sep	1:38:40	64.03%
Scunthorpe & District AC Summer Series 3 mile TT	3mi	1 Sep		0.00%
Scunthorpe & District AC Summer Series 5 Mile TT	5mi	18 Aug	33:43	68.45%
Scunthorpe & District 10K	10km	20 Jul	43:45	66.42%
Scunthorpe & District AC- Summer Series- 8 mile TT	8mi	14 Jul		0.00%
Scunthorpe & District AC- Summer Series 10 mile TT	10mi	23 Jun	1:10:48	67.25%
Scunthorpe & District Summer Series- 6 mile TT (Handicap)	6mi	14 Jun	39:44	70.62%
Scunthorpe & District AC Summer Series 8 Mile TT	8mi	31 May	54:24	69.18%
North Lincolnshire Half Marathon	13.1mi	15 May	1:29:09	70.87%
Scunthorpe & District AC Summer Series - 3 mile TT	3mi	3 May	18:49	71.64%
Scunthorpe Park Run	5km	30 Apr	19:21	72.15%
Gainsborough & Morton Striders 10k	10km	20 Mar	41:45	69.60%
Ferriby 10	10mi	24 Jan	1:12:09	66.00%
Cleethorpes New Years Day 10k	10km	1 Jan	44:13	65.22%
2015	Distance	Date	Result	WAVA
Deepdale Dash	10km	1 Nov	42:41	67.57%
Yorkshire Marathon	26.2mi	11 Oct	3:28:41	62.36%
Isle of Axholme Half Marathon	13.1mi	27 Sep	1:35:56	65.33%
Great North Run	13.1mi	13 Sep	1:40:09	62.58%
Owston Ferry 10k	10km	21 Jun		0.00%
Lincs Wolds Tough Ten	10mi	13 Jun	1:14:03	63.80%
Scunthorpe & District AC Summer Seriers 6 Mile TT	6mi	9 Jun	41:42	66.78%
Scunthorpe parkrun	5km	6 Jun	20:27	67.76%
Humber Bridge 10K	10km	31 May	43:56	65.64%
Scunthorpe & District AC Summer Seriers 8 Mile TT	8mi	21 May	54:29	68.55%
Chester Half Marathon	13.1mi	17 May	1:36:11	65.16%
Scunthorpe & District AC Summer Series 5 mile TT	5mi	12 May	33:28	68.44%
North Lincolnshire Half Marathon	13.1mi	3 May	1:30:41	67.18%
S&DAC 3 Mile Summer Series Time Trial	3mi	28 Apr	19:03	70.23%
Scunthorpe parkrun #111	5km	4 Apr	23:51	58.10%
Gainsborough & Morton Striders 10k	10km	15 Mar	40:41	70.89%
Barton & District AC XC festival	6.13mi	1 Mar	45:55	61.96%
Scunthorpe parkrun	5km	21 Feb	20:03	69.11%
Scunthorpe parkrun	5km	14 Feb	22:28	61.67%
Scunthorpe parkrun	5km	7 Feb	24:51	55.76%
Scunthorpe parkrun	5km	31 Jan	25:38	54.05%
Scunthorpe & District Winter Series 6 Mile Handicap	6mi	11 Jan	41:51	66.05%
2014	Distance	Date	Result	WAVA
Scunthorpe parkrun	5km	20 Dec	20:48	66.12%
Scunthorpe & District Winter Series 4 Mile Handicap	4mi	4 Dec	26:14	67.50%
Scunthorpe & District Winter Series 2 Mile Handicap	2mi	18 Nov	12:30	67.10%
Scunthorpe & District Club Champs 6 mile Road Race	6mi	16 Nov	39:10	70.57%
Deepdale Dash	10km	2 Nov	43:32	65.75%
Worksop Half Marathon	13.1mi	26 Oct	1:36:48	64.23%
Great North Run	13.1mi	7 Sep	1:35:08	63.54%
Scunthorpe & District AC 3 Mile Time Trial	3mi	2 Sep	18:48	70.64%
Scunthorpe parkrun #80	5km	30 Aug	20:03	68.59%
Scunthorpe & District AC 10 Mile Time Trial	10mi	26 Aug	1:10:52	66.14%
Scunthorpe parkrun	5km	23 Aug	20:44	66.33%
Scunthorpe & District AC 5 Mile Summer Series Time Trial	5mi	12 Aug	33:51	67.16%
Scunthorpe Parkrun #75	5km	26 Jul	21:19	64.52%
Scunthorpe & District 10K Road Race	10km	11 Jul	44:53	63.78%
Scunthorpe Park Run #69	3.02mi	14 Jun	21:15	62.91%
Gainsborough & Morton Striders 10k	10km	16 Mar	1:06:08	42.23%
Scunthorpe & District Winter Series 6 mile time trial	6mi	23 Feb	41:08	67.20%
Lincsquad Swamp Dodger 2	0km/6.14miles/2miles	9 Feb	/ /	0.00%
Scunthorpe Parkrun #51	3mi	8 Feb	21:16	62.44%
Ferriby 10	10mi	26 Jan		0.00%
Scunthorpe & District AC Winter Time Trial Series 4 mile	4mi	21 Jan	26:57	65.53%
Scunthorpe parkrun #48	5km	18 Jan	20:40	65.91%
Scunthorpe Park Run #46	3mi	4 Jan	21:22	61.55%
2013	Distance	Date	Result	WAVA
Scunthorpe parkrun #44	5km	21 Dec	21:25	63.60%
Scunthorpe & District XC November	6.09mi	10 Nov	48:18	56.24%
Barton & District AC's Deepdale Dash	10km	3 Nov	44:43	61.98%
Scunthorpe & District Club Championships	6mi	13 Oct	41:46	64.07%
Burringham 10k	10km	6 Oct	43:06	64.30%
Brigg Sprint Triathlon	400metres/20km/5km	29 Sep	/ /	0.00%
Scunthorpe Park Run	5km	21 Sep	21:08	64.45%
Great North Run	13.1mi	15 Sep	1:36:24	62.28%
Scunthorpe parkrun #29	5km	7 Sep	20:58	64.96%
Scunthorpe & District Summer Series 3 Mile Time Trial	3mi	5 Sep	19:39	66.93%
Scunthorpe parkrun #28	5km	31 Aug	21:10	64.35%
Scunthorpe & District Summer Series 5 mile time trial	5mi	13 Aug	34:38	64.26%
Scunthorpe parkrun #25	5km	10 Aug	21:13	64.20%
Scunthorpe parkrun #22	5km	20 Jul		0.00%
Scunthorpe & District Summer Series 8 Mile Time Trial	8mi	18 Jul	1:01:31	58.42%
Scunthorpe parkrun #21	5km	13 Jul		0.00%
Scunthorpe 10K	10km	12 Jul	47:07	58.82%
Scunthorpe parkrun #17	5km	15 Jun	20:58	64.96%
RW Trailblazer Clumber Park	10km	18 May	46:00	60.25%
Chester half marathon	13.1mi	12 May	1:37:23	61.65%
Scunthorpe & District Summer Series 6m Time Trial	6mi	7 May	40:09	66.65%
North Lincolnshire Half Marathon	13.1mi	28 Apr	1:34:14	63.71%
Scunthorpe & District 3m Summer Series Time Trial	3mi	18 Apr	20:08	65.32%
Scunthorpe & District AC Winter Series 2m Time Trail	2mi	28 Mar	12:57	64.29%
Scunthorpe & District AC Winter Series 4m Time Trial	4mi	12 Mar		0.00%
Scunthorpe & District AC Winter Series 6m Time Trial	6mi	24 Feb		0.00%
Scunthorpe & District AC Winter Series 6m Time Trial	6mi	13 Jan	41:37	63.85%
2012	Distance	Date	Result	WAVA
Essar Chester Round the Walls Boxing Day Race	4.5mi	26 Dec	23:13	85.63%
Scunthorpe & District AC Winter Series 4m Time Trial	4mi	6 Dec	27:04	64.33%
Scunthorpe & District AC Club Championships (male)	6mi	14 Oct	39:55	66.57%
Great North Run	13.1mi	16 Sep	1:36:43	61.70%
Scunthorpe & District Summer Series 3m Time Trial	3mi	28 Aug		0.00%
Scunthorpe & District Summer Series 5m Time Trial	5mi	14 Aug		0.00%
Scunthorpe & District Summer Series 6m Time Trial	6mi	31 Jul	42:31	62.50%
Scunthorpe 10k	10km	20 Jul	45:35	60.37%
Scunthorpe & District Summer Series 8m Time Trial	8mi	12 Jul		0.00%
Winterton RC Show 10m	10mi	8 Jul	1:13:23	61.45%
Scunthorpe & District Summer Series 5m Time Trial	5mi	21 Jun	34:59	63.15%
Scunthorpe & District Summer Series 8m Time Trial	8mi	22 May	59:11	60.32%
Chester Half Marathon	13.1mi	13 May	1:39:03	60.24%
Scunthorpe & District Summer Series 6m Time Trial	6mi	10 May	42:14	62.92%
North Lincolnshire Half Marathon	13.1mi	6 May	1:34:39	63.05%
London Marathon	26.2mi	22 Apr	3:41:19	56.78%
Scunthorpe & District 3m Summer Series Time Trial	3mi	12 Apr	20:03	65.14%
East Hull 20	20mi	18 Mar	2:39:36	58.52%
2011	Distance	Date	Result	WAVA
Scunthorpe & District AC- 2 Mile Handicap	2mi	8 Dec	13:42	59.87%
Great North Run	13.1mi	18 Sep	1:42:57	57.65%
Scunthorpe Summer series 8M	8mi	21 Jul	57:39	61.55%
Scunthorpe Summer series 5M	5mi	23 Jun	34:59	62.72%
Scunthorpe Summer series 10M	10mi	9 Jun	1:15:13	59.61%
Humber Bridge 10k & Fun Run	10km	5 Jun	46:13	59.17%
Scunthorpe Summer series 8M	8mi	24 May	59:13	59.93%
Chester Half Marathon	13.1mi	15 May		0.00%
Runners World Trailblazer Series Sherwood Forest	10km	7 May	46:03	59.39%
London Marathon	26.2mi	17 Apr	3:43:24	55.95%
East Hull 20	20mi	20 Mar	2:36:13	59.46%
Scunthorpe & District 4 mile winter handicap series	4mi	1 Mar	26:53	64.32%
Scunthorpe & District 2 mile winter handicap series	2mi	3 Feb	12:48	64.08%
2010	Distance	Date	Result	WAVA
Burringham 10K	10km	10 Oct	43:12	62.96%
Great North Run	13.1mi	19 Sep	1:39:35	59.33%
Scunthorpe Summer series 6M	6mi	3 Aug		0.00%

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