toffeenose M45
Follow
About
Race Times
All Races
Mileage
Training
-
Races
126 -
Miles
8211 -
Miles
15 -
Miles
4951 -
WAVA
86.82% -
5k
19:21 -
5M
32:36 -
10k
40:27 -
10M
1:10:48 -
Half
1:29:09 -
20M
2:31:45 -
Mara
3:24:27 -
20k
-
400m
About Me
always been a runner, but with no idea of how to improve- my dad badgered me to go to athletics club as a teenager but I never gave into the nagging. After doing my first half marathon in Chester in 1997, I became serious of sorts after my 30th birthday and entered the GNR- I have now done it every year since 2003 and will do my first VLM in 2011. Joining a running club and getting a garmin are two of the best moves I have made to improve myself as a runner..........
Groups
This user is a member of Fetchie Teachers, Fetchies on Facebook, FetchPoint Game, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Great North Run Fetchpoint, Sub 4 Marathon, Swimmers, VMLM Fetchpoint 2017-RunnersMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2mi | Scunthorpe & District Winter Series 2 Mile Handicap2mi | 12:30 | 6:15 | 67.10 | 4 | 12:48 | 12:57 | 12:30 | ||||||
| 3mi | Scunthorpe & District AC Summer Series 3 mile TT3mi | 18:34 | 6:11 | 73.17 | 9 | 20:03 | 19:39 | 18:48 | 19:03 | 18:49 | 18:34 | |||
| 3mi | Scunthorpe Park Run #693mi | 21:15 | 7:02 | 62.91 | 1 | 21:15 | ||||||||
| 5km | Scunthorpe Park Run5km | 19:21 | 6:14 | 72.15 | 18 | 20:58 | 20:03 | 20:03 | 19:21 | |||||
| 4mi | Scunthorpe & District Winter Series 4 Mile Handicap4mi | 26:14 | 6:34 | 67.50 | 4 | 26:53 | 27:04 | 26:14 | ||||||
| 4.5mi | Essar Chester Round the Walls Boxing Day Race4.5mi | 23:13 | 5:10 | 86.82 | 1 | 23:13 | ||||||||
| 5mi | Scunthorpe & District AC Summer Series- 5 mile TT5mi | 32:36 | 6:31 | 71.34 | 7 | 34:59 | 34:59 | 34:38 | 33:51 | 33:28 | 33:43 | 32:36 | ||
| 6mi | Scunthorpe & District Club Champs 6 mile Road Race6mi | 39:10 | 6:32 | 70.57 | 12 | 39:55 | 40:09 | 39:10 | 41:42 | 39:44 | 39:36 | |||
| 6.2mi | Scunthorpe & District XC6.2mi | 48:29 | 7:49 | 59.80 | 1 | 48:29 | ||||||||
| 10km | Brigg 10K10km | 40:27 | 6:31 | 71.84 | 22 | 43:12 | 46:03 | 45:35 | 43:06 | 43:32 | 40:41 | 40:27 | 42:08 | |
| 8mi | Scunthorpe & District AC- Summer Series 8 mile TT8mi | 53:35 | 6:42 | 70.78 | 7 | 57:39 | 59:11 | 1:01:31 | 54:29 | 54:24 | 53:35 | |||
| 10mi | Scunthorpe & District AC- Summer Series 10 mile TT10mi | 1:10:48 | 7:05 | 67.25 | 7 | 1:15:13 | 1:13:23 | 1:10:52 | 1:14:03 | 1:10:48 | 1:11:16 | |||
| 13.1mi | North Lincolnshire Half Marathon13.1mi | 1:29:09 | 6:48 | 70.87 | 21 | 1:39:35 | 1:42:57 | 1:34:39 | 1:34:14 | 1:35:08 | 1:30:41 | 1:29:09 | 1:35:46 | 1:33:33 |
| 20mi | East Hull 2020mi | 2:31:45 | 7:35 | 65.16 | 3 | 2:36:13 | 2:39:36 | 2:31:45 | ||||||
| 26.2mi | London Marathon26.2mi | 3:24:27 | 7:48 | 64.73 | 4 | 3:43:24 | 3:41:19 | 3:28:41 | 3:24:27 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 31 | 53 | 51 | 48 | 33 | 7 | 9 | 87 | 48 | 39 | 29 | 0 | 433 |
| 2018 | 138 | 131 | 158 | 429 | 493 | 432 | 588 | 0 | 60 | 31 | 23 | 0 | 2484 |
| 2017 | 110 | 139 | 202 | 139 | 66 | 71 | 70 | 92 | 63 | 57 | 25 | 41 | 1074 |
| 2017 | 0 | 0 | 0 | 4 | 108 | 54 | 39 | 0 | 57 | 42 | 20 | 21 | 346 |
| 2016 | 141 | 107 | 125 | 139 | 86 | 83 | 62 | 126 | 58 | 110 | 112 | 117 | 1267 |
| 2016 | 0 | 22 | 0 | 41 | 79 | 50 | 0 | 85 | 187 | 30 | 0 | 43 | 536 |
| 2015 | 87 | 114 | 90 | 102 | 59 | 29 | 95 | 178 | 176 | 67 | 21 | 60 | 1079 |
| 2015 | 16 | 0 | 11 | 21 | 40 | 77 | 21 | 11 | 0 | 0 | 22 | 27 | 247 |
| 2014 | 105 | 68 | 14 | 16 | 34 | 39 | 91 | 119 | 45 | 71 | 59 | 59 | 721 |
| 2014 | 74 | 22 | 72 | 11 | 51 | 138 | 96 | 138 | 105 | 0 | 37 | 0 | 745 |
| 2014 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.2 | 1.1 |
| 2013 | 66 | 57 | 101 | 114 | 81 | 35 | 76 | 118 | 100 | 78 | 100 | 85 | 1012 |
| 2013 | 0 | 24 | 0 | 33 | 46 | 66 | 0 | 38 | 29 | 10 | 0 | 6 | 253 |
| 2013 | 2.2 | 0.8 | 0 | 0 | 0 | 2.4 | 0.8 | 2 | 2 | 0 | 0 | 1.8 | 12 |
| 2012 | 159 | 151 | 100 | 117 | 43 | 53 | 77 | 100 | 99 | 111 | 112 | 87 | 1210 |
| 2012 | 0 | 0 | 30 | 0 | 32 | 32 | 71 | 15 | 22 | 11 | 0 | 0 | 213 |
| 2012 | 0 | 0 | 0 | 0.3 | 0 | 0.7 | 0 | 0.5 | 0.3 | 0 | 0 | 0 | 1.8 |
| 2011 | 139 | 150 | 180 | 86 | 26 | 28 | 67 | 59 | 31 | 8 | 55 | 46 | 875 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 76 | 0 | 21 | 33 | 0 | 0 | 0 | 129 |
| 2010 | 0 | 20 | 34 | 23 | 25 | 28 | 64 | 108 | 66 | 77 | 50 | 45 | 539 |
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Sat 20th Oct
Oct 20
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Sun 21st Oct
Oct 21
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Mon 22nd Oct
Oct 22
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Tue 23rd Oct
Oct 23
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Wed 24th Oct
Oct 24
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Thu 25th Oct
Oct 25
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Fri 26th Oct
Oct 26
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|
3.1mi,
23:56 Running - parkrun
Split Summary
=== 1) 1m - 7:48(7:48/m) 147cal 7.7/8.79mph 2) 1m - 7:46(7:46/m) 152cal 7.73/8.18mph 3) 1m - 7:54(7:54/m) 150cal 7.6/8.22mph 4) 0.05m - 29(9:55/m) 7cal 6.05/7.16mph  Add a comment |
5.9mi,
42:25 Running - Race
Split Summary
=== 1) 1m - 6:45(6:45/m) 147cal 8.88/9.52mph 2) 1m - 6:58(6:58/m) 146cal 8.61/8.87mph 3) 1m - 7:05(7:05/m) 146cal 8.47/8.62mph 4) 1m - 7:28(7:28/m) 145cal 8.04/8.66mph 5) 1m - 7:49(7:49/m) 145cal 7.68/8.39mph 6) 0.89m - 6:20(7:06/m) 129cal 8.45/8.75mph Add a comment
1mi,
8:01Running - Warm Up
Split Summary
=== 1) 1m - 7:58(7:58/m) 147cal 7.53/7.91mph 2) 0.01m - 3(5:17/m) 11.35/7.91mph Add a comment |
2.2mi,
16:17 Running - General
Split Summary
=== 1) 1m - 7:26(7:26/m) 146cal 8.06/8.81mph 2) 1m - 7:04(7:04/m) 147cal 8.49/8.75mph 3) 0.24m - 1:46(7:25/m) 35cal 8.08/8.33mph Add a comment |
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3.1mi,
22:58 Running - General
Split Summary
=== 1) 1m - 7:49(7:49/m) 148cal 7.67/7.99mph 2) 1m - 7:30(7:30/m) 150cal 8/8.75mph 3) 1m - 7:17(7:17/m) 148cal 8.25/8.47mph 4) 0.05m - 22(7:06/m) 7cal 8.45/8.2mph Add a comment |
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Sat 27th Oct
Oct 27
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Sun 28th Oct
Oct 28
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Mon 29th Oct
Oct 29
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Tue 30th Oct
Oct 30
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Wed 31st Oct
Oct 31
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Thu 1st Nov
Nov 1
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Fri 2nd Nov
Nov 2
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0.1mi,
1:51 Running - General
Split Summary
=== 1) 0.05m - 1:51(34:04/m) 5cal 1.76/5.36mph Add a comment |
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0.1mi,
59 Running - General
Split Summary
=== 1) 0.11m - 59(9:18/m) 13cal 6.45/12.82mph Add a comment |
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Sat 3rd Nov
Nov 3
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Sun 4th Nov
Nov 4
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Mon 5th Nov
Nov 5
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Tue 6th Nov
Nov 6
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Wed 7th Nov
Nov 7
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Thu 8th Nov
Nov 8
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Fri 9th Nov
Nov 9
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6.2mi,
46:34 Running - Race
Split Summary
=== 1) 1m - 7:33(7:33/m) 148cal 7.95/8.97mph 2) 1m - 7:25(7:25/m) 148cal 8.1/8.45mph 3) 1m - 7:47(7:47/m) 145cal 7.7/8.37mph 4) 1m - 7:31(7:31/m) 149cal 7.99/8.6mph 5) 1m - 7:57(7:57/m) 145cal 7.54/8.08mph 6) 1m - 7:03(7:03/m) 147cal 8.52/8.85mph 7) 0.17m - 1:18(7:49/m) 24cal 7.68/8.01mph Add a comment |
3.1mi,
24:37 Running - General
Split Summary
=== 1) 1m - 8:24(8:24/m) 144cal 7.14/7.6mph 2) 1m - 7:55(7:55/m) 149cal 7.58/8.06mph 3) 1m - 7:33(7:33/m) 149cal 7.95/8.39mph 4) 0.1m - 46(7:22/m) 14cal 8.15/7.93mph Add a comment |
3.2mi,
25:28 Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 146cal 7.19/7.72mph 2) 1m - 7:48(7:48/m) 150cal 7.7/7.97mph 3) 1m - 7:47(7:47/m) 149cal 7.71/7.97mph 4) 0.2m - 1:33(7:38/m) 29cal 7.86/8.08mph Add a comment |
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3.3mi,
26:53 Running - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 144cal 6.95/7.47mph 2) 1m - 8:02(8:02/m) 147cal 7.47/7.74mph 3) 1m - 7:45(7:45/m) 149cal 7.74/8.16mph 4) 0.31m - 2:28(7:53/m) 47cal 7.61/8.1mph Add a comment |
10.1mi,
30:11 Cycling - Zwift
Split Summary
=== 1) 10.11m - 30:11(2:59/m) 70/78rpm 207/246W 20.09/35.35mph Add a comment |
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Sat 10th Nov
Nov 10
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Sun 11th Nov
Nov 11
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Mon 12th Nov
Nov 12
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Tue 13th Nov
Nov 13
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Wed 14th Nov
Nov 14
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Thu 15th Nov
Nov 15
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Fri 16th Nov
Nov 16
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3.1mi,
23:59 Running - parkrun
Split Summary
=== 1) 1m - 7:46(7:46/m) 149cal 7.72/8.79mph 2) 1m - 7:50(7:50/m) 147cal 7.65/8.1mph 3) 1m - 7:55(7:55/m) 151cal 7.58/8.14mph 4) 0.06m - 28(7:54/m) 7cal 7.59/7.24mph Add a comment
0.4mi,
3:07Running - Warm Up
Split Summary
=== 1) 0.37m - 3:07(8:20/m) 53cal 7.2/7.85mph Add a comment |
13.2mi,
38:39 Cycling - Zwift
Split Summary
=== 1) 3.22m - 9:59(3:06/m) 112cal 69/74rpm 197/243W 19.36/33.09mph 2) 1.08m - 4:00(3:41/m) 61cal 72/75rpm 270/283W 16.26/30.59mph 3) 0.75m - 2:00(2:40/m) 22cal 71/74rpm 198/256W 22.52/37.5mph 4) 1.91m - 4:00(2:06/m) 59cal 71/77rpm 261/280W 28.61/42.74mph 5) 0.66m - 2:00(3:02/m) 21cal 76/83rpm 189/236W 19.81/23.85mph 6) 1.47m - 3:59(2:42/m) 59cal 75/79rpm 257/279W 22.19/25.08mph 7) 0.75m - 2:00(2:40/m) 20cal 80/85rpm 182/238W 22.5/28.69mph 8) 1.59m - 4:00(2:31/m) 58cal 76/82rpm 257/294W 23.8/32.89mph 9) 0.71m - 2:00(2:49/m) 22cal 78/84rpm 197/248W 21.35/28.46mph 10) 0.85m - 4:00(4:42/m) 60cal 77/83rpm 265/290W 12.77/27.37mph 11) 0.2m - 41(3:28/m) 21/81rpm 66/262W 17.28/23.34mph Add a comment |
3.1mi,
25:07 Running - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 145cal 7.28/7.78mph 2) 1m - 8:01(8:01/m) 146cal 7.48/7.91mph 3) 1m - 7:45(7:45/m) 150cal 7.74/8.06mph 4) 0.14m - 1:06(7:56/m) 20cal 7.57/7.89mph Add a comment |
3.1mi,
24:35 Running - General
Split Summary
=== 1) 1m - 8:12(8:12/m) 147cal 7.32/7.7mph 2) 1m - 7:47(7:47/m) 150cal 7.72/8.04mph 3) 1m - 7:46(7:46/m) 148cal 7.72/7.99mph 4) 0.11m - 50(7:31/m) 15cal 7.99/7.81mph Add a comment |
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3.3mi,
26:08 Running - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 145cal 7.27/7.49mph 2) 1m - 7:54(7:54/m) 149cal 7.59/8.06mph 3) 1m - 7:37(7:37/m) 148cal 7.88/8.33mph 4) 0.33m - 2:22(7:07/m) 47cal 8.43/8.62mph Add a comment |
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