Free training log and race listings for runners, bikers and swimmers

toffeenose M45

About

Race Times

All Races

Mileage

Training

toffeenose supports Fetcheveryone! Find out how here

Scunthorpe & District AC

Races
134
Miles
8728
Miles
15
Miles
5510
WAVA
86.82%
5k
19:21
5M
32:36
10k
40:27
10M
1:10:48
Half
1:29:09
20M
2:31:45
Mara
3:24:27
20k
400m

About Me

always been a runner, but with no idea of how to improve- my dad badgered me to go to athletics club as a teenager but I never gave into the nagging. After doing my first half marathon in Chester in 1997, I became serious of sorts after my 30th birthday and entered the GNR- I have now done it every year since 2003 and will do my first VLM in 2011. Joining a running club and getting a garmin are two of the best moves I have made to improve myself as a runner..........

Planned Races

30 Jul 19	Scunthorpe & District AC Summer Series Time Trial 6 miles
15 Aug 19	Scunthorpe & District AC Summer Series Time Trial 5 miles
27 Aug 19	Scunthorpe & District AC Summer Series Time Trial 3 miles

Groups

This user is a member of Fetchie Teachers, Fetchies on Facebook, FetchPoint Game, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Great North Run Fetchpoint, Sub 4 Marathon, Swimmers, VMLM Fetchpoint 2017-Runners

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
2mi	4	12:30 6:15/mi	67.10		12:48 64.08		12:57 64.29	12:30 67.10
3mi	10	18:34 6:11/mi	73.17			20:03 65.25	19:39 67.07	18:48 70.64	19:03 70.23	18:49 71.64	18:34 73.17		20:14 68.19
3mi	1	21:15 7:02/mi	62.91					21:15 62.91
5km	18	19:21 6:14/mi	72.15				20:58 65.10	20:03 68.59	20:03 69.11	19:21 72.15
4mi	4	26:14 6:34/mi	67.50		26:53 64.41	27:04 64.45		26:14 67.50
4.5mi	2	23:13 5:10/mi	86.82			23:13 86.82						32:45 64.40
5mi	8	32:36 6:31/mi	71.34		34:59 63.55	34:59 64.02	34:38 65.15	33:51 67.16	33:28 68.44	33:43 68.45	32:36 71.34		35:41 66.19
6mi	13	39:10 6:32/mi	71.40			39:55 68.22	40:09 68.33	39:10 70.57	41:42 66.78	39:44 70.62	39:36 71.40		41:17 69.56
6.2mi	1	48:29 7:49/mi	59.80							48:29 59.80
10km	25	40:27 6:31/mi	71.84	43:12 64.33	46:03 60.79	45:35 61.87	43:06 65.92	43:32 65.75	40:41 70.89	40:27 71.84	42:08 68.97	46:34 63.37	43:28 68.42
8mi	7	53:35 6:42/mi	70.78		57:39 62.85	59:11 61.69	1:01:31 59.79		54:29 68.55	54:24 69.18	53:35 70.78
10mi	7	1:10:48 7:05/mi	67.34		1:15:13 60.90	1:13:23 62.90		1:10:52 66.14	1:14:03 63.80	1:10:48 67.25	1:11:16 67.34
13.1mi	22	1:29:09 6:48/mi	70.87	1:39:35 60.55	1:42:57 58.99	1:34:39 64.67	1:34:14 65.47	1:35:08 65.36	1:30:41 69.12	1:29:09 70.87	1:35:46 66.51	1:33:33 68.64	1:36:34 67.05
20mi	3	2:31:45 7:35/mi	65.16		2:36:13 60.30	2:39:36 59.48					2:31:45 65.16
26.2mi	4	3:24:27 7:48/mi	64.73		3:43:24 56.42	3:41:19 57.36			3:28:41 62.36		3:24:27 64.73

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	107	63	67	102	38	19	36	0	0	0	0	0	432
2019	0	24	5	40	22	136	48	0	0	0	0	0	276
2018	31	53	51	48	33	7	9	87	48	39	59	55	518
2018	138	131	158	429	493	432	700	0	71	31	49	136	2767
2017	110	139	202	139	66	71	70	92	63	57	25	41	1074
2017	0	0	0	4	108	54	39	0	57	42	20	21	346
2016	141	107	125	139	86	83	62	126	58	110	112	117	1267
2016	0	22	0	41	79	50	0	85	187	30	0	43	536
2015	87	114	90	102	59	29	95	178	176	67	21	60	1079
2015	16	0	11	21	40	77	21	11	0	0	22	27	247
2014	0	0.4	0	0	0	0	0	0	0.5	0	0	0.2	1.1
2014	105	68	14	16	34	39	91	119	45	71	59	59	721
2014	74	22	72	11	51	138	96	138	105	0	37	0	745
2013	2.2	0.8	0	0	0	2.4	0.8	2	2	0	0	1.8	12
2013	66	57	101	114	81	35	76	118	100	78	100	85	1012
2013	0	24	0	33	46	66	0	38	29	10	0	6	253
2012	0	0	0	0.3	0	0.7	0	0.5	0.3	0	0	0	1.8
2012	159	151	100	117	43	53	77	100	99	111	112	87	1210
2012	0	0	30	0	32	32	71	15	22	11	0	0	213
2011	139	150	180	86	26	28	67	59	31	8	55	46	875
2011	0	0	0	0	0	76	0	21	33	0	0	0	129
2010	0	20	34	23	25	28	64	108	66	77	50	45	539

Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1
-	-	5.6mi, 27:05 Cycling - General Split Summary === 1) 5m - 24:30(4:54/m) 271cal 12.24/15.38mph 2) 0.63m - 2:35(4:07/m) 32cal 14.55/17.57mph Add a comment	-	3.1mi, 31:29 Running - parkrun Split Summary === 1) 1m - 9:59(9:59/m) 148cal 6.01/6.7mph 2) 1m - 10:30(10:30/m) 148cal 5.71/6.47mph 3) 1m - 10:36(10:36/m) 148cal 5.66/8.18mph 4) 0.05m - 23(7:04/m) 6cal 8.49/7.81mph Add a comment	32.8mi, 2:06:51 Cycling - General Split Summary === 1) 5m - 18:49(3:46/m) 321cal 15.94/26.47mph 2) 5m - 16:09(3:14/m) 337cal 18.58/26.97mph 3) 5m - 18:36(3:43/m) 324cal 16.13/22.27mph 4) 5m - 19:23(3:53/m) 299cal 15.48/22.67mph 5) 5m - 20:46(4:09/m) 282cal 14.45/22.62mph 6) 5m - 22:02(4:24/m) 282cal 13.62/30.87mph 7) 2.8m - 11:07(3:58/m) 165cal 15.14/24.67mph Add a comment 32.5mi, 2:06:51 Cycling - General Split Summary === 1) 32.49m - 2:06:51(3:54/m) 1991cal 15.37/30.87mph Add a comment 32.7mi, 2:06:52 Cycling - General Split Summary === 1) 1m - 4:30(4:30/m) 2) 1m - 3:36(3:36/m) 3) 1m - 3:31(3:31/m) 4) 1m - 3:30(3:30/m) 5) 1m - 3:52(3:52/m) 6) 1m - 3:17(3:17/m) 7) 1m - 3:39(3:39/m) 8) 1m - 3:00(3:00/m) 9) 1m - 2:56(2:56/m) 10) 1m - 3:19(3:19/m) 11) 1m - 2:56(2:56/m) 12) 1m - 3:19(3:19/m) 13) 1m - 5:02(5:02/m) 14) 1m - 3:36(3:36/m) 15) 1m - 3:45(3:45/m) 16) 1m - 3:58(3:58/m) 17) 1m - 3:26(3:26/m) 18) 1m - 4:34(4:34/m) 19) 1m - 3:36(3:36/m) 20) 1m - 3:53(3:53/m) 21) 1m - 3:46(3:46/m) 22) 1m - 3:49(3:49/m) 23) 1m - 4:11(4:11/m) 24) 1m - 4:29(4:29/m) 25) 1m - 4:44(4:44/m) 26) 1m - 5:32(5:32/m) 27) 1m - 5:40(5:40/m) 28) 1m - 3:02(3:02/m) 29) 1m - 3:57(3:57/m) 30) 1m - 3:41(3:41/m) 31) 1m - 4:20(4:20/m) 32) 1m - 4:03(4:03/m) 33) 0.69m - 2:23(3:28/m) Add a comment	-
Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8
-	-	-	-	1.1mi, 9:15 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 144cal 7.04/7.58mph 2) 0.08m - 43(8:46/m) 12cal 6.84/7.47mph Add a comment 3.1mi, 23:57 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 147cal 7.6/8.12mph 2) 1m - 7:41(7:41/m) 151cal 7.81/8.08mph 3) 1m - 7:48(7:48/m) 148cal 7.7/8.29mph 4) 0.07m - 34(8:41/m) 10cal 6.91/8.12mph Add a comment 1mi, 8:19 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 145cal 7.25/8.56mph 2) 0m - 2(7:51/m) 7.64/7.37mph Add a comment	3.1mi, 25:11 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 144cal 7.19/7.7mph 2) 1m - 8:04(8:04/m) 151cal 7.44/7.78mph 3) 1m - 7:58(7:58/m) 149cal 7.53/7.81mph 4) 0.1m - 48(7:58/m) 14cal 7.53/7.39mph Add a comment	3.1mi, 24:32 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 146cal 7.24/7.56mph 2) 1m - 7:52(7:52/m) 149cal 7.62/7.81mph 3) 1m - 7:37(7:37/m) 150cal 7.89/8.14mph 4) 0.1m - 45(7:15/m) 15cal 8.27/7.97mph Add a comment
Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15
3.1mi, 25:53 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 144cal 6.97/7.95mph 2) 1m - 8:14(8:14/m) 148cal 7.29/7.56mph 3) 1m - 8:14(8:14/m) 148cal 7.29/7.56mph 4) 0.1m - 48(7:49/m) 14cal 7.67/7.35mph Add a comment	-	8mi, 37:35 Cycling - General Split Summary === 1) 1m - 7:29(7:29/m) 131cal 8.02/12.96mph 2) 1m - 6:03(6:03/m) 104cal 9.92/12.88mph 3) 1m - 4:43(4:43/m) 91cal 12.72/22.13mph 4) 1m - 3:08(3:08/m) 40cal 19.14/21.39mph 5) 1m - 6:01(6:01/m) 74cal 9.97/13.57mph 6) 1m - 3:02(3:02/m) 41cal 19.74/14.53mph 7) 1m - 3:21(3:21/m) 46cal 17.88/16.36mph 8) 1m - 3:43(3:43/m) 68cal 16.14/17.97mph 9) 0.02m - 5(4:45/m) 2cal 12.62/13.88mph Add a comment 6.3mi, 21:17 Cycling - General Split Summary === 1) 1m - 4:04(4:04/m) 82cal 14.78/18.83mph 2) 1m - 3:11(3:11/m) 46cal 18.87/19.89mph 3) 1m - 3:01(3:01/m) 21cal 19.89/4.72mph 4) 1m - 3:25(3:25/m) 27cal 17.53/17.53mph 5) 1m - 3:27(3:27/m) 28cal 17.36/17.87mph 6) 1m - 2:58(2:58/m) 22cal 20.18/20.18mph 7) 0.28m - 1:10(4:15/m) 20cal 14.14/15.57mph Add a comment 3.8mi, 15:10 Cycling - General Split Summary === 1) 3.81m - 15:10(3:59/m) 224cal 15.06/22.15mph Add a comment 4.4mi, 23:33 Cycling - General Split Summary === 1) 4.35m - 23:33(5:25/m) 220cal 11.07/23.27mph Add a comment 6.2mi, 21:19 Cycling - General Split Summary === 1) 6.19m - 21:19(3:27/m) 383cal 17.43/23.68mph Add a comment	3.1mi, 24:07 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 146cal 7.34/7.85mph 2) 1m - 7:44(7:44/m) 150cal 7.76/8.31mph 3) 1m - 7:31(7:31/m) 150cal 7.99/8.27mph 4) 0.1m - 41(6:55/m) 13cal 8.68/8.14mph Add a comment	3mi, 23:09 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 142cal 7.46/8.22mph 2) 1m - 7:27(7:27/m) 149cal 8.06/8.5mph 3) 1m - 7:28(7:28/m) 142cal 8.03/8.62mph 4) 0.03m - 12(6:03/m) 4cal 9.92/8.79mph Add a comment	-	-
Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22
-	5.4mi, 19:55 Cycling - General Split Summary === 1) 5m - 18:39(3:44/m) 318cal 16.08/30.76mph 2) 0.35m - 1:16(3:37/m) 19cal 16.57/21.58mph Add a comment 7.2mi, 26:03 Cycling - General Split Summary === 1) 5m - 18:27(3:41/m) 321cal 16.26/23.4mph 2) 2.16m - 7:36(3:31/m) 150cal 17.04/33.81mph Add a comment 7.2mi, 26:04 Cycling - General Split Summary === 1) 7.18m - 26:04(3:38/m) 463cal 16.53/33.74mph Add a comment	-	-	6mi, 1:15:15 Running - General Split Summary === 1) 1m - 12:24(12:24/m) 131cal 4.84/6.97mph 2) 1m - 11:33(11:33/m) 141cal 5.19/6.95mph 3) 1m - 14:12(14:12/m) 111cal 4.22/6.16mph 4) 1m - 12:19(12:19/m) 137cal 4.87/7.12mph 5) 1m - 12:59(12:59/m) 133cal 4.62/6.22mph 6) 1m - 11:24(11:24/m) 141cal 5.27/6.12mph 7) 0.04m - 23(10:23/m) 5cal 5.78/6.1mph Add a comment 6mi, 1:02:42 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 137cal 5.69/8.14mph 2) 1m - 9:23(9:23/m) 148cal 6.39/7.26mph 3) 1m - 10:24(10:24/m) 146cal 5.77/7.03mph 4) 1m - 11:14(11:14/m) 139cal 5.34/7.26mph 5) 1m - 11:14(11:14/m) 141cal 5.34/7.31mph 6) 1m - 9:38(9:38/m) 144cal 6.23/6.8mph 7) 0.03m - 16(9:37/m) 4cal 6.24/6.91mph Add a comment 3mi, 26:39 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 144cal 6.3/7.35mph 2) 1m - 8:57(8:57/m) 144cal 6.71/7.74mph 3) 1m - 8:09(8:09/m) 146cal 7.36/7.95mph 4) 0m - 2(7:28/m) 8.03/7.68mph Add a comment	-	-

2019	Date	Result	WAVA
Scunthorpe & District AC Summer Series Time Trial 8 miles	11 Jul		0.00%
Scunthorpe & District AC Summer Series Time Trial 10 miles	13 Jun		0.00%
Scunthorpe & District AC Summer Series Time Trial 8 miles	28 May		0.00%
Scunthorpe & District AC Summer Series Time Trial 6 miles	16 May	41:17	69.56%
North Lincolnshire Half Marathon	5 May	1:36:34	67.05%
Scunthorpe & District AC- Summer Series 5m TT	23 Apr	35:41	66.19%
Scunthorpe & District AC- Summer Series 3m TT	17 Apr	20:14	68.19%
Gainsborough 10k	24 Mar	43:46	67.95%
Run Your Heart Out Valentines 10k	10 Feb	43:28	68.42%
2018	Date	Result	WAVA
Essar Chester Round The Walls Race	26 Dec	32:45	64.40%
Deepdale Dash	4 Nov	46:34	63.37%
Great North Run	9 Sep	1:44:19	61.56%
Prudential RideLondon 100	29 Jul	6:41:19	0.00%
Scunthorpe & District AC Summer Series Time Trial 6 miles	6 Jun		0.00%
Scunthorpe & District AC Summer Series Time Trial 5 miles	22 May		0.00%
North Lincolnshire Half Marathon	6 May	1:33:33	68.64%
2017	Date	Result	WAVA
Deepdale Dash	5 Nov	42:52	68.31%
Great North Run	10 Sep	1:35:46	66.51%
Scunthorpe & District AC- Summer Series 8 mile TT	13 Jul	53:35	70.78%
Winterton Show 10	2 Jul	1:11:16	67.34%
Scunthorpe & District AC- Summer Series 6 mile TT	13 Jun	39:36	71.40%
Scunthorpe & District AC Summer Series- 5 mile TT	16 May	32:36	71.34%
North Lincolnshire Half Marathon	7 May	1:39:55	63.75%
Scunthorpe & District AC Summer Series 3 mile TT	2 May	18:34	73.17%
London Marathon	23 Apr	3:24:27	64.73%
East Hull 20	19 Mar	2:31:45	65.16%
Cleethorpes New Years Day 10k	1 Jan	42:08	68.97%
2016	Date	Result	WAVA
Essar Chester Round The Walls	26 Dec		0.00%
Scunthorpe & District XC	13 Nov	48:29	59.80%
Deepdale Dash	6 Nov	41:58	69.24%
Brigg 10K	30 Oct	40:27	71.84%
Gruesome Twosome	15 Oct	1:51:25	56.70%
Burringham 10K	9 Oct	41:20	70.30%
Great North Run	11 Sep	1:38:40	64.03%
Scunthorpe & District AC Summer Series 3 mile TT	1 Sep		0.00%
Scunthorpe & District AC Summer Series 5 Mile TT	18 Aug	33:43	68.45%
Scunthorpe & District 10K	20 Jul	43:45	66.42%
Scunthorpe & District AC- Summer Series- 8 mile TT	14 Jul		0.00%
Scunthorpe & District AC- Summer Series 10 mile TT	23 Jun	1:10:48	67.25%
Scunthorpe & District Summer Series- 6 mile TT (Handicap)	14 Jun	39:44	70.62%
Scunthorpe & District AC Summer Series 8 Mile TT	31 May	54:24	69.18%
North Lincolnshire Half Marathon	15 May	1:29:09	70.87%
Scunthorpe & District AC Summer Series - 3 mile TT	3 May	18:49	71.64%
Scunthorpe Park Run	30 Apr	19:21	72.15%
Gainsborough 10k	20 Mar	41:45	69.60%
Ferriby 10	24 Jan	1:12:09	66.00%
Cleethorpes New Years Day 10k	1 Jan	44:13	65.22%
2015	Date	Result	WAVA
Deepdale Dash	1 Nov	42:41	67.57%
Yorkshire Marathon	11 Oct	3:28:41	62.36%
Isle of Axholme Half Marathon	27 Sep	1:35:56	65.33%
Great North Run	13 Sep	1:40:09	62.58%
Owston Ferry 10k	21 Jun		0.00%
Lincs Wolds Tough Ten	13 Jun	1:14:03	63.80%
Scunthorpe & District AC Summer Seriers 6 Mile TT	9 Jun	41:42	66.78%
Scunthorpe parkrun	6 Jun	20:27	67.76%
Humber Bridge 10K	31 May	43:56	65.64%
Scunthorpe & District AC Summer Seriers 8 Mile TT	21 May	54:29	68.55%
Chester Half Marathon	17 May	1:36:11	65.16%
Scunthorpe & District AC Summer Series 5 mile TT	12 May	33:28	68.44%
North Lincolnshire Half Marathon	3 May	1:30:41	69.12%
S&DAC 3 Mile Summer Series Time Trial	28 Apr	19:03	70.23%
Scunthorpe parkrun #111	4 Apr	23:51	58.10%
Gainsborough 10k	15 Mar	40:41	70.89%
Barton & District AC XC festival	1 Mar	45:55	61.96%
Scunthorpe parkrun	21 Feb	20:03	69.11%
Scunthorpe parkrun	14 Feb	22:28	61.67%
Scunthorpe parkrun	7 Feb	24:51	55.76%
Scunthorpe parkrun	31 Jan	25:38	54.05%
Scunthorpe & District Winter Series 6 Mile Handicap	11 Jan	41:51	66.05%
2014	Date	Result	WAVA
Scunthorpe parkrun	20 Dec	20:48	66.12%
Scunthorpe & District Winter Series 4 Mile Handicap	4 Dec	26:14	67.50%
Scunthorpe & District Winter Series 2 Mile Handicap	18 Nov	12:30	67.10%
Scunthorpe & District Club Champs 6 mile Road Race	16 Nov	39:10	70.57%
Deepdale Dash	2 Nov	43:32	65.75%
Worksop Half Marathon	26 Oct	1:36:48	64.23%
Great North Run	7 Sep	1:35:08	65.36%
Scunthorpe & District AC 3 Mile Time Trial	2 Sep	18:48	70.64%
Scunthorpe parkrun #80	30 Aug	20:03	68.59%
Scunthorpe & District AC 10 Mile Time Trial	26 Aug	1:10:52	66.14%
Scunthorpe parkrun	23 Aug	20:44	66.33%
Scunthorpe & District AC 5 Mile Summer Series Time Trial	12 Aug	33:51	67.16%
Scunthorpe Parkrun #75	26 Jul	21:19	64.52%
Scunthorpe & District 10K Road Race	11 Jul	44:53	63.78%
Scunthorpe Park Run #69	14 Jun	21:15	62.91%
Gainsborough 10k	16 Mar	1:06:08	43.28%
Scunthorpe & District Winter Series 6 mile time trial	23 Feb	41:08	67.20%
Lincsquad Swamp Dodger 2	9 Feb	/ /	0.00%
Scunthorpe Parkrun #51	8 Feb	21:16	62.44%
Ferriby 10	26 Jan		0.00%
Scunthorpe & District AC Winter Time Trial Series 4 mile	21 Jan	26:57	65.70%
Scunthorpe parkrun #48	18 Jan	20:40	66.05%
Scunthorpe Park Run #46	4 Jan	21:22	61.68%
2013	Date	Result	WAVA
Scunthorpe parkrun #44	21 Dec	21:25	63.73%
Scunthorpe & District XC November	10 Nov	48:18	57.65%
Barton & District AC's Deepdale Dash	3 Nov	44:43	63.53%
Scunthorpe & District Club Championships	13 Oct	41:46	65.68%
Burringham 10k	6 Oct	43:06	65.92%
Brigg Sprint Triathlon	29 Sep	/ /	0.00%
Scunthorpe Park Run	21 Sep	21:08	64.59%
Great North Run	15 Sep	1:36:24	63.99%
Scunthorpe parkrun #29	7 Sep	20:58	65.10%
Scunthorpe & District Summer Series 3 Mile Time Trial	5 Sep	19:39	67.07%
Scunthorpe parkrun #28	31 Aug	21:10	64.49%
Scunthorpe & District Summer Series 5 mile time trial	13 Aug	34:38	65.15%
Scunthorpe parkrun #25	10 Aug	21:13	64.33%
Scunthorpe parkrun #22	20 Jul		0.00%
Scunthorpe & District Summer Series 8 Mile Time Trial	18 Jul	1:01:31	59.79%
Scunthorpe parkrun #21	13 Jul		0.00%
Scunthorpe 10K	12 Jul	47:07	60.30%
Scunthorpe parkrun #17	15 Jun	20:58	65.10%
RW Trailblazer Clumber Park	18 May	46:00	61.76%
Chester half marathon	12 May	1:37:23	63.35%
Scunthorpe & District Summer Series 6m Time Trial	7 May	40:09	68.33%
North Lincolnshire Half Marathon	28 Apr	1:34:14	65.47%
Scunthorpe & District 3m Summer Series Time Trial	18 Apr	20:08	65.46%
Scunthorpe & District AC Winter Series 2m Time Trail	28 Mar	12:57	64.29%
Scunthorpe & District AC Winter Series 4m Time Trial	12 Mar		0.00%
Scunthorpe & District AC Winter Series 6m Time Trial	24 Feb		0.00%
Scunthorpe & District AC Winter Series 6m Time Trial	13 Jan	41:37	65.43%
2012	Date	Result	WAVA
Essar Chester Round the Walls Boxing Day Race	26 Dec	23:13	86.82%
Scunthorpe & District AC Winter Series 4m Time Trial	6 Dec	27:04	64.45%
Scunthorpe & District AC Club Championships (male)	14 Oct	39:55	68.22%
Great North Run	16 Sep	1:36:43	63.28%
Scunthorpe & District Summer Series 3m Time Trial	28 Aug		0.00%
Scunthorpe & District Summer Series 5m Time Trial	14 Aug		0.00%
Scunthorpe & District Summer Series 6m Time Trial	31 Jul	42:31	64.05%
Scunthorpe 10k	20 Jul	45:35	61.87%
Scunthorpe & District Summer Series 8m Time Trial	12 Jul		0.00%
Winterton RC Show 10m	8 Jul	1:13:23	62.90%
Scunthorpe & District Summer Series 5m Time Trial	21 Jun	34:59	64.02%
Scunthorpe & District Summer Series 8m Time Trial	22 May	59:11	61.69%
Chester Half Marathon	13 May	1:39:03	61.79%
Scunthorpe & District Summer Series 6m Time Trial	10 May	42:14	64.48%
North Lincolnshire Half Marathon	6 May	1:34:39	64.67%
London Marathon	22 Apr	3:41:19	57.36%
Scunthorpe & District 3m Summer Series Time Trial	12 Apr	20:03	65.25%
East Hull 20	18 Mar	2:39:36	59.48%
2011	Date	Result	WAVA
Scunthorpe & District AC- 2 Mile Handicap	8 Dec	13:42	59.87%
Great North Run	18 Sep	1:42:57	58.99%
Scunthorpe Summer series 8M	21 Jul	57:39	62.85%
Scunthorpe Summer series 5M	23 Jun	34:59	63.55%
Scunthorpe Summer series 10M	9 Jun	1:15:13	60.90%
Humber Bridge 10k & Fun Run	5 Jun	46:13	60.57%
Scunthorpe Summer series 8M	24 May	59:13	61.19%
Chester Half Marathon	15 May		0.00%
Runners World Trailblazer Series Sherwood Forest	7 May	46:03	60.79%
London Marathon	17 Apr	3:43:24	56.42%
East Hull 20	20 Mar	2:36:13	60.30%
Scunthorpe & District 4 mile winter handicap series	1 Mar	26:53	64.41%
Scunthorpe & District 2 mile winter handicap series	3 Feb	12:48	64.08%
2010	Date	Result	WAVA
Burringham 10K	10 Oct	43:12	64.33%
Great North Run	19 Sep	1:39:35	60.55%
Scunthorpe Summer series 6M	3 Aug		0.00%

toffeenose M45

About Me

Planned Races

Groups

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010