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Ian Williams aka Fetch

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toffeenose M45

About
Race Times
All Races
Mileage
Training

  • Races
    136

  • Miles
    8822

  • Miles
    16

  • Miles
    5658

  • WAVA
    86.82%

  • 5k
    19:21

  • 5M
    32:36

  • 10k
    40:27

  • 10M
    1:10:48

  • Half
    1:29:09

  • 20M
    2:31:45

  • Mara
    3:24:27

  • 20k
     

  • 400m
     

About Me

always been a runner, but with no idea of how to improve- my dad badgered me to go to athletics club as a teenager but I never gave into the nagging. After doing my first half marathon in Chester in 1997, I became serious of sorts after my 30th birthday and entered the GNR- I have now done it every year since 2003 and will do my first VLM in 2011. Joining a running club and getting a garmin are two of the best moves I have made to improve myself as a runner..........

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