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brian1 M75

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Harpenden Arrows

Races
191
WAVA
67.41%
5k
26:24
5M
51:42
10k
54:59
10M
1:42:01
Half
2:24:03
20M
4:17:00
Mara
5:27:17

Planned Races
15th Aug 20	Flat Cap 5
4th Oct 20	Cologne half marathon

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Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19
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Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9
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Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
4km	1	23:42 9:32/mi	53.64		23:42 53.64
4.2km	1	23:58 9:11/mi	59.55					23:58 59.55
5km	70	26:24 8:30/mi	67.41	27:25 59.84		29:07 57.32	28:10 60.33	26:24 65.02	27:24 64.33	28:10 63.35	28:38 63.00	30:08 59.90	30:24 60.01	30:37 60.83	28:18 67.41
5mi	24	51:42 10:20/mi	58.45						55:00 52.39			51:42 57.94	53:00 57.38	52:53 58.45
10km	46	54:59 8:51/mi	63.50		54:59 63.14	58:00 60.44	58:00 61.04	1:01:30 58.15	1:00:12 60.05	1:01:49 60.08	59:16 63.50	1:02:05 60.51	1:02:18 61.22	1:05:02 59.61	1:04:35 61.09
10mi	11	1:42:01 10:12/mi	60.05					1:43:20 56.94	1:45:47 55.62	1:55:00 52.66	1:42:01 60.05	1:57:40 52.45	1:59:02 52.53	2:02:01 51.32	2:13:01 47.84
12mi	1	2:22:11 11:51/mi	52.41								2:22:11 52.41
20.1km	1	2:40:03 12:49/mi	50.09											2:40:03 50.09
13.1mi	18	2:24:03 11:00/mi	55.67					2:24:03 54.16	2:28:28 54.38	2:27:00 55.54	2:26:39 55.67	2:44:00 49.86	2:33:00 53.44	2:38:51 52.22	2:32:24 55.29
21.1km	1	2:41:01 12:17/mi	51.55										2:41:01 51.55
13.1mi	1	2:18:50 10:35/mi	56.24						2:18:50 56.24
20mi	1	4:17:00 12:51/mi	49.62								4:17:00 49.62
26.2mi	2	5:27:17 12:30/mi	51.59					5:27:17 49.68			5:37:01 51.59
28mi	1	5:52:00 12:34/mi	54.79												5:52:00 54.79

2020	Distance	Date	Result	WAVA
runfly5k	5km	8 Aug	28:34	66.78%
runfly5k	5km	1 Aug	28:38	66.62%
runfly5k	5km	25 Jul	28:18	67.41%
Rat Race Man vs Lakes	28mi	18 Jul	5:52:00	54.79%
runfly5k	5km	18 Jul	28:38	66.62%
runfly5k	5km	11 Jul	29:33	64.56%
St Albans striders Virtual Summer Solstice	10km	20 Jun	1:04:35	61.09%
Marston Forest 5k Postponed	5km	12 Jun		0.00%
Sandy 10	10mi	5 Apr		0.00%
Cambridge Half Marathon	13.1mi	8 Mar	2:32:24	55.29%
Fred Hughes 10	10mi	19 Jan	2:13:01	47.84%
Sunday XC League Race 4	6mi	12 Jan	1:10:07	53.38%
Claisebrook Cove parkrun	5km	4 Jan	31:14	60.02%
2019	Distance	Date	Result	WAVA
Luton Wardown parkrun	5km	28 Dec	33:38	55.38%
Sunday XC League Race 3	5mi	22 Dec	1:01:42	50.09%
Sunday League Race #2 Trent Park	5mi	1 Dec	55:34	55.62%
Hatfield 5	5mi	24 Nov	52:53	58.45%
St Neots Riverside Half Marathon	13.1mi	17 Nov	2:49:09	49.81%
Love Luton 10k	10km	27 Oct	1:07:56	57.06%
Sunday League XC #1 Cheshunt	5mi	20 Oct	55:06	56.10%
Budapest marathon relay second leg	20.1km	29 Sep	2:40:03	50.09%
Affinity Water Hatfield 5k series 3	5km	25 Sep	31:18	59.51%
Affinity Water Hatfield 5k series 2	5km	11 Sep	31:54	58.39%
Cassiobury parkrun	5km	31 Aug	30:52	60.34%
Affinity Water Hatfield 5k series 1	5km	28 Aug	32:00	58.20%
Ellenbrook Fields parkrun	5km	17 Aug	32:02	58.14%
Luton 10k	10km	21 Jul	1:17:12	50.21%
luton AC summer road series	5mi	30 Jun	57:41	53.58%
midweek Road Race League Division 2 & 3 Race 4	10km	26 Jun	1:08:29	56.60%
Ellenbrook Fields parkrun	5km	22 Jun	31:08	59.82%
Oval Run	5mi	22 Jun	55:33	55.64%
Midweek Road Race League Division 2 & 3 Race 3	10km	12 Jun	1:06:12	58.56%
Marston Forest 5K	5km	7 Jun	30:37	60.83%
Midweek Road Race League Division 2 & 3 Race 2	10km	5 Jun	1:05:41	59.02%
Run Bedford 10k	10km	2 Jun	1:05:22	59.30%
Midweek Road Race League Division 2 & 3 - race 1 Harpenden	10km	22 May	1:05:02	59.61%
Wheathampstead 10k	10km	12 May	1:09:02	56.15%
Sandy 10	10mi	7 Apr	2:09:00	48.55%
Cambridge Half Marathon	13.1mi	3 Mar	2:38:51	52.22%
Sunday League XC #5 Royston	5mi	10 Feb	1:08:00	44.72%
Fred Hughes 10	10mi	20 Jan	2:02:01	51.32%
Sunday League XC #4 Watford	6.1mi	13 Jan	1:10:00	53.49%
2018	Distance	Date	Result	WAVA
Ellenbrook Fields parkrun	5km	29 Dec	32:00	57.26%
Sunday League XC #3 Stevenage	5mi	16 Dec	55:02	55.26%
Sunday League XC #2 Trent Park	5mi	2 Dec	57:34	52.83%
Sunday League XC #1 Cheshunt	5mi	28 Oct	55:04	55.22%
Munich Half Marathon	21.1km	14 Oct	2:41:01	51.55%
Affinity Water Hatfield 5k series 3	5km	3 Oct	30:32	60.01%
Leighton 10	10mi	23 Sep	1:59:13	52.53%
Affinity Water Hatfield 5k series 2	5km	19 Sep	31:02	59.05%
Affinity Water Hatfield 5k series 1	5km	5 Sep	31:20	58.48%
luton series 5k	5km	1 Jul	30:42	59.69%
Luton 5 mile	5mi	24 Jun	54:03	56.26%
Run Bedford 10k	10km	17 Jun	1:02:18	61.22%
Oval Run	5mi	16 Jun	53:00	57.38%
Marston Forest 5K	5km	8 Jun	30:39	59.78%
Ellenbrook Fields parkrun	5km	2 Jun	30:52	59.36%
Greenway Challenge	13.1mi	13 May	2:43:07	50.86%
Flitwick 10k	10km	29 Apr	1:03:19	59.33%
Cambridge Half Marathon	13.1mi	4 Mar	2:33:00	53.44%
Sunday League XC #5 Royston	5.4mi	18 Feb	1:05:01	49.76%
Love Welwyn GC 10k	10km	11 Feb	1:03:36	59.07%
Ellenbrook Fields parkrun	5km	3 Feb	31:31	57.27%
Fred Hughes 10	10mi	21 Jan	1:59:02	51.84%
Sunday League XC #4 Watford	6.1mi	14 Jan	1:06:09	55.75%
Simplyhealth Great Edinburgh Winter Run	5km	13 Jan	30:24	59.37%
2017	Distance	Date	Result	WAVA
Greenpoint parkrun	5km	30 Dec	30:10	59.83%
Luton Wardown parkrun	5km	23 Dec	30:55	58.38%
Sunday League XC #3 Willian	5mi	17 Dec	54:10	55.30%
South Manchester parkrun	5km	2 Dec	31:01	58.19%
Hatfield 5	5mi	26 Nov	51:42	57.94%
St Neots Riverside Half Marathon	13.1mi	19 Nov	2:44:00	49.86%
Sunday League XC #2 Trent Park	5mi	12 Nov	54:19	55.15%
Sunday League XC #1 Cheshunt	5mi	29 Oct	55:04	54.39%
Leighton 10	10mi	17 Sep	1:57:40	52.45%
Affinity Water Hatfield 5k series 2	5km	13 Sep	30:08	59.90%
Edinburgh parkrun	5km	29 Jul	31:21	57.57%
Luton 10k	10km	16 Jul	1:02:05	60.51%
Spire Bushey 10k, 5k, & Junior Races	10km	2 Jul	1:03:18	59.35%
Midweek Road Race League	10km	28 Jun	1:03:06	59.53%
Run Bedford 10k	10km	18 Jun	1:11:00	52.91%
Marston Forest 5K	5km	16 Jun	30:34	59.05%
world masters games	10km	22 Apr	1:03:00	58.81%
Adidas Silverstone half marathon	13.1mi	12 Mar	2:47:00	49.48%
Milton Keynes Festival of Running Half Marathon	13.1mi	5 Mar	2:48:00	48.03%
Sunday League XC #5 Royston	5.4mi	12 Feb	1:07:00	47.61%
Harpenden 10km	10km	29 Jan	1:08:00	54.49%
Sunday League XC #4 Watford	6.1mi	15 Jan	1:03:00	57.73%
Great Winter Run - Edinburgh	5km	7 Jan	31:01	57.37%
2016	Distance	Date	Result	WAVA
Portobello parkrun, Edinburgh	5km	31 Dec	30:12	58.93%
St Albans parkrun	5km	24 Dec	31:01	57.37%
Sunday League XC #3 Willian	5mi	18 Dec	52:59	55.74%
Watford Autumn 10K	10km	27 Nov	1:04:01	57.88%
St Neots Riverside Half Marathon	13.1mi	20 Nov	2:29:40	55.21%
Sunday League XC #1 Cheshunt	5mi	23 Oct	53:21	55.36%
Ellenbrook Fields parkrun	5km	22 Oct	28:38	62.15%
Edinburgh parkrun	5km	15 Oct	29:07	61.12%
Herts 10km	10km	9 Oct	1:04:05	57.82%
St Albans parkrun	5km	24 Sep	30:01	59.29%
Hatfield 5k inc Herts Vets Champs	5km	21 Sep	29:46	59.78%
Singapore parkrun	5km	27 Aug	29:40	59.99%
St Albans parkrun	5km	20 Aug	30:12	58.93%
Spire Bushey 10k, 5k, & Junior Races	10km	3 Jul	1:02:20	60.38%
Welwyn 10k	10km	26 Jun	1:04:00	58.81%
St Albans Half Marathon	13.1mi	12 Jun		0.00%
Marston Forest 5K	5km	10 Jun	28:42	63.00%
Run Bedford	10km	5 Jun	59:16	63.50%
Edinburgh Marathon	26.2mi	29 May	5:37:01	51.59%
Wheathampstead 10k	10km	22 May	1:05:03	57.86%
Sandy 10	10mi	10 Apr	1:42:01	60.05%
Oakley 20	20mi	3 Apr	4:17:00	49.62%
Welwyn Half Marathon	13.1mi	20 Mar	2:26:39	55.67%
Silverstone Half Marathon	13.1mi	13 Mar	2:27:01	55.53%
Carlisle parkrun	5km	20 Feb	29:02	61.45%
Sunday League XC #5 Royston	5.4mi	14 Feb	1:02:01	51.36%
Gade Valley Harriers VLM Training run #1	12mi	31 Jan	2:22:11	52.41%
Sunday League XC #4 Watford	6.1mi	17 Jan	1:03:19	57.58%
Great Winter Run	5km	9 Jan	30:19	58.85%
2015	Distance	Date	Result	WAVA
Sunday League XC #3 Willian	5mi	6 Dec	53:03	55.60%
Sunday League XC #2 Trent Park	5mi	22 Nov	54:20	54.28%
Sunday League XC #1 Cheshunt	5mi	18 Oct	52:00	56.72%
St Albans parkrun	5km	17 Oct	28:32	62.53%
Edinburgh parkrun	5km	10 Oct	28:21	62.94%
Hatfield 5k Series Race 2	5km	16 Sep	28:11	63.31%
Hatfield 5k Series Race 1	5km	2 Sep	28:10	63.35%
Portobello parkrun, Edinburgh	5km	29 Aug	29:08	61.24%
St Albans Half Marathon	13.1mi	14 Jun	2:27:00	55.54%
Whipsnade 10k Stampede	10km	7 Jun	1:01:49	60.08%
Wheathampstead 10k	10km	17 May	1:09:00	53.82%
Greenway Challenge	13.1mi	3 May	2:52:01	47.46%
St Albans parkrun	5km	2 May	29:29	60.52%
Edinburgh parkrun	5km	7 Mar	29:22	60.02%
Cross Country League Royston	5.4mi	15 Feb	1:03:00	49.95%
Fred Hughes 10	10mi	18 Jan	1:55:00	52.66%
Launceston parkrun	5km	3 Jan	30:32	57.72%
2014	Distance	Date	Result	WAVA
Cross Country League Watford	6.1mi	7 Dec	1:06:00	54.57%
Cross Country League Grovelands	5mi	23 Nov	55:00	52.97%
Autumn Challenge 5	5mi	16 Nov	55:00	52.39%
St Albans parkrun	5km	15 Nov	28:15	62.39%
Fayetteville Half Marathon	13.1mi	9 Nov	2:28:28	54.38%
Cross Country League Cheshunt	5mi	26 Oct	49:32	58.82%
Edinburgh parkrun	5km	25 Oct	28:33	61.74%
Hatfield 5K series race 1	5km	24 Sep	27:29	64.13%
Edinburgh parkrun	5km	9 Aug	27:24	64.33%
St Albans Parkrun	5km	12 Jul	29:16	60.22%
St Albans Half Marathon	13.1mi	8 Jun	2:40:00	49.28%
Great Manchester Run	10km	18 May	1:00:12	60.05%
St Albans 10k	10km	11 May	1:02:12	58.98%
Marrakech half marathon	13.11mi	26 Jan	2:18:50	56.24%
Fred Hughes 10	10mi	19 Jan	1:45:47	55.62%
Great Winter Run - Edinburgh	5km	11 Jan	30:44	55.85%
2013	Distance	Date	Result	WAVA
Garden City 10, Wheathampstead	10mi	29 Sep	1:43:20	56.94%
St Albans Park Run	5km	28 Sep	26:46	64.13%
st albans park run	5km	14 Sep	26:24	65.02%
st albans park run	5km	7 Sep	26:59	63.62%
st albans park run	5km	31 Aug	27:09	63.23%
Luton 10k	10km	21 Jul	1:03:40	56.17%
Bupa Great Edinburgh Run	10km	14 Jul	1:04:40	55.30%
St Albans Parkrun	5km	13 Jul	28:37	59.98%
St Albans Parkrun	5km	29 Jun	29:47	57.64%
SMH Half marathon	13.1mi	19 May	2:24:03	54.16%
sydney st peters park run	5km	18 May	30:30	56.28%
St Albans 10k	10km	12 May	1:01:30	58.15%
Hamburg Marathon	26.2mi	21 Apr	5:27:17	49.68%
Hamburg Zehntel	4.2km	21 Apr	23:58	59.55%
Thames Towpath 10	10mi	14 Apr	1:47:09	54.35%
Wilmslow Half Marathon	13.1mi	24 Mar	2:36:10	49.44%
Wokingham Half Marathon	13.1mi	10 Feb	2:42:00	47.66%
Fred Hughes 10 CANCELLED	10mi	20 Jan		0.00%
Great Winter Run - Edinburgh	5km	5 Jan	30:10	56.33%
2012	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	17 Nov	28:27	59.72%
Herts 10k	10km	14 Oct	1:01:03	57.99%
Bupa Great Edinburgh Run	10km	7 Oct	59:56	59.07%
St Albans Park Run	5km	15 Sep	29:10	58.26%
Great Scottish Run 10k	10km	2 Sep	58:00	61.04%
Speed of Light	5km	19 Aug	28:00	60.68%
The 3rd Annual ERN LP Run	4mi	19 Aug	33:33	65.20%
Luton A.C. Summer Series	10km	29 Jul	1:00:09	58.85%
Luton A.C. Summer Series	5km	22 Jul	28:10	60.33%
Lowe Alpine Mountain Marathon Score Course	35mi	9 Jun	18:16:00	20.32%
Edinburgh Marathon Festival 10k	10km	26 May	59:48	59.20%
Wheathampstead 10K	10km	20 May	1:02:42	56.46%
Great Winter Run - Edinburgh	5km	7 Jan	28:22	59.35%
2011	Distance	Date	Result	WAVA
Herts 10K	10km	9 Oct	59:40	58.75%
Great Edinburgh Run 10k	10km	2 Oct	58:21	60.08%
Great Scottish Run 10k	10km	4 Sep	58:00	60.44%
Luton 10K	10km	24 Jul	59:50	58.59%
Wheathampstead 10K	10km	22 May	1:03:00	55.65%
BUPA Great Winter Run	5km	8 Jan	29:07	57.32%
2010	Distance	Date	Result	WAVA
Herts 10K	10km	10 Oct	57:19	60.57%
Great Scottish Run 10k	10km	5 Sep	57:11	60.71%
Wheathampstead 10k	10km	23 May	1:01:06	56.82%
Bupa Great Edinburgh Run 10K	10km	2 May	54:59	63.14%
Bupa Great Winter Run	4km	9 Jan	23:42	53.64%
2009	Distance	Date	Result	WAVA
BUPA Great Winter Run	5km	10 Jan	27:25	59.84%

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