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Achievements
Races
119
WAVA
66.01%
5k
26:24
5M
49:32
10k
54:59
10M
1:42:01
Half
2:24:03
20M
4:17:00
Mara
5:27:17
Current Status
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| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 4km | Bupa Great Winter Run4km | 23:42 | 9:32 | 53.64 | 1 | 23:42 | ||||||||
| 4.2km | Hamburg Zehntel4.2km | 23:58 | 9:11 | 60.45 | 1 | 23:58 | ||||||||
| 5km | st albans park run5km | 26:24 | 8:30 | 66.01 | 43 | 27:25 | 29:07 | 28:10 | 26:24 | 27:24 | 28:10 | 28:38 | 30:08 | |
| 5mi | Autumn Challenge 55mi | 55:00 | 11:00 | 52.97 | 1 | 55:00 | ||||||||
| 10km | Bupa Great Edinburgh Run 10K10km | 54:59 | 8:51 | 64.09 | 34 | 54:59 | 58:00 | 58:00 | 1:01:30 | 1:00:12 | 1:01:49 | 59:16 | 1:02:05 | |
| 10mi | Sandy 1010mi | 1:42:01 | 10:12 | 60.05 | 6 | 1:43:20 | 1:45:47 | 1:55:00 | 1:42:01 | 1:57:40 | ||||
| 12mi | Gade Valley Harriers VLM Training run #112mi | 2:22:11 | 11:51 | 52.41 | 1 | 2:22:11 | ||||||||
| 13.1mi | SMH Half marathon13.1mi | 2:24:03 | 11:00 | 55.48 | 12 | 2:24:03 | 2:28:28 | 2:27:00 | 2:26:39 | 2:47:00 | ||||
| 13.1mi | Marrakech half marathon13.1mi | 2:18:50 | 10:35 | 57.61 | 1 | 2:18:50 | ||||||||
| 20mi | Oakley 2020mi | 4:17:00 | 12:51 | 49.62 | 1 | 4:17:00 | ||||||||
| 26.2mi | Hamburg Marathon26.2mi | 5:27:17 | 12:30 | 50.80 | 2 | 5:27:17 | 5:37:01 |
2017 |
Date | Result | WAVA |
| Leighton 10 | 17 Sep | 1:57:40 | 53.46% |
| Affinity Water Hatfield 5k series 2 | 13 Sep | 30:08 | 60.89% |
| Edinburgh parkrun | 29 Jul | 31:21 | 58.52% |
| Luton 10k | 16 Jul | 1:02:05 | 61.51% |
| Spire Bushey 10k, 5k, & Junior Races | 2 Jul | 1:03:18 | 60.33% |
| Midweek Road Race League | 28 Jun | 1:03:06 | 60.52% |
| Run Bedford | 18 Jun | 1:11:00 | 53.79% |
| Marston Forest 5K | 16 Jun | 30:34 | 60.02% |
| world masters games | 22 Apr | 1:03:00 | 59.74% |
| Adidas Silverstone half marathon | 12 Mar | 2:47:00 | 49.48% |
| Milton Keynes Festival of Running Half Marathon | 5 Mar | 2:48:00 | 49.19% |
| Sunday League XC #5 Royston | 12 Feb | 1:07:00 | 48.18% |
| Harpenden 10km | 29 Jan | 1:08:00 | 55.35% |
| Sunday League XC #4 Watford | 15 Jan | 1:03:00 | 58.65% |
| Great Winter Run - Edinburgh | 7 Jan | 31:01 | 58.30% |
2016 |
Date | Result | WAVA |
| Portobello parkrun, Edinburgh | 31 Dec | 30:12 | 59.88% |
| St Albans parkrun | 24 Dec | 31:01 | 58.30% |
| Sunday League XC #3 Willian | 18 Dec | 52:59 | 56.41% |
| Watford Autumn 10K | 27 Nov | 1:04:01 | 58.79% |
| St Neots Riverside Half Marathon | 20 Nov | 2:29:40 | 55.21% |
| Sunday League XC #1 Cheshunt | 23 Oct | 53:21 | 56.03% |
| Ellenbrook Fields parkrun | 22 Oct | 28:38 | 63.15% |
| Edinburgh parkrun | 15 Oct | 29:07 | 62.10% |
| Herts 10km | 9 Oct | 1:04:05 | 58.73% |
| St Albans parkrun | 24 Sep | 30:01 | 60.24% |
| Hatfield 5k inc Herts Vets Champs | 21 Sep | 29:46 | 60.75% |
| Singapore parkrun | 27 Aug | 29:40 | 60.95% |
| St Albans parkrun | 20 Aug | 30:12 | 59.88% |
| Spire Bushey 10k, 5k, & Junior Races | 3 Jul | 1:02:20 | 60.38% |
| Welwyn 10k | 26 Jun | 1:04:00 | 58.81% |
| St Albans Half Marathon | 12 Jun | 0.00% | |
| Marston Forest 5K | 10 Jun | 28:42 | 63.00% |
| Run Bedford | 5 Jun | 59:16 | 63.50% |
| Edinburgh Marathon | 29 May | 5:37:01 | 51.59% |
| Wheathampstead 10k | 22 May | 1:05:03 | 57.86% |
| Sandy 10 | 10 Apr | 1:42:01 | 60.05% |
| Oakley 20 | 3 Apr | 4:17:00 | 49.62% |
| Welwyn Half Marathon | 20 Mar | 2:26:39 | 55.67% |
| Silverstone Half Marathon | 13 Mar | 2:27:01 | 55.53% |
| Carlisle parkrun | 20 Feb | 29:02 | 61.45% |
| Sunday League XC #5 Royston | 14 Feb | 1:02:01 | 51.36% |
| Gade Valley Harriers VLM Training run #1 | 31 Jan | 2:22:11 | 52.41% |
| Sunday League XC #4 Watford | 17 Jan | 1:03:19 | 57.58% |
| Great Winter Run | 9 Jan | 30:19 | 58.85% |
2015 |
Date | Result | WAVA |
| Sunday League XC #3 Willian | 6 Dec | 53:03 | 55.60% |
| Sunday League XC #2 Trent Park | 22 Nov | 54:20 | 54.28% |
| Sunday League XC #1 Cheshunt | 18 Oct | 52:00 | 56.72% |
| St Albans parkrun | 17 Oct | 28:32 | 62.53% |
| Edinburgh parkrun | 10 Oct | 28:21 | 62.94% |
| Hatfield 5k Series Race 2 | 16 Sep | 28:11 | 63.31% |
| Hatfield 5k Series Race 1 | 2 Sep | 28:10 | 63.35% |
| Portobello parkrun, Edinburgh | 29 Aug | 29:08 | 61.24% |
| St Albans Half Marathon | 14 Jun | 2:27:00 | 55.54% |
| Whipsnade 10k Stampede | 7 Jun | 1:01:49 | 60.08% |
| Wheathampstead 10k | 17 May | 1:09:00 | 53.82% |
| Greenway Challenge | 3 May | 2:52:01 | 47.46% |
| St Albans parkrun | 2 May | 29:29 | 60.52% |
| Edinburgh parkrun | 7 Mar | 29:22 | 60.02% |
| Cross Country League Royston | 15 Feb | 1:03:00 | 49.95% |
| Fred Hughes 10 | 18 Jan | 1:55:00 | 52.66% |
| Launceston parkrun | 3 Jan | 30:32 | 57.72% |
2014 |
Date | Result | WAVA |
| Cross Country League Watford | 7 Dec | 1:06:00 | 54.57% |
| Cross Country League Grovelands | 23 Nov | 55:00 | 52.97% |
| Autumn Challenge 5 | 16 Nov | 55:00 | 52.97% |
| St Albans parkrun | 15 Nov | 28:15 | 62.39% |
| Fayetteville Half Marathon | 9 Nov | 2:28:28 | 54.38% |
| Cross Country League Cheshunt | 26 Oct | 49:32 | 58.82% |
| Edinburgh parkrun | 25 Oct | 28:33 | 61.74% |
| Hatfield 5K series race 1 | 24 Sep | 27:29 | 64.13% |
| Edinburgh parkrun | 9 Aug | 27:24 | 64.33% |
| St Albans Parkrun | 12 Jul | 29:16 | 60.22% |
| St Albans Half Marathon | 8 Jun | 2:40:00 | 50.46% |
| Great Manchester Run | 18 May | 1:00:12 | 60.94% |
| St Albans 10k | 11 May | 1:02:12 | 58.98% |
| Marrakech half marathon | 26 Jan | 2:18:50 | 57.61% |
| Fred Hughes 10 | 19 Jan | 1:45:47 | 56.64% |
| Great Winter Run - Edinburgh | 11 Jan | 30:44 | 56.71% |
2013 |
Date | Result | WAVA |
| Garden City 10, Wheathampstead | 29 Sep | 1:43:20 | 57.99% |
| St Albans Park Run | 28 Sep | 26:46 | 65.11% |
| st albans park run | 14 Sep | 26:24 | 66.01% |
| st albans park run | 7 Sep | 26:59 | 64.59% |
| st albans park run | 31 Aug | 27:09 | 64.19% |
| Luton 10k | 21 Jul | 1:03:40 | 56.97% |
| Bupa Great Edinburgh Run | 14 Jul | 1:04:40 | 56.09% |
| St Albans Parkrun | 13 Jul | 28:37 | 60.90% |
| St Albans Parkrun | 29 Jun | 29:47 | 58.52% |
| SMH Half marathon | 19 May | 2:24:03 | 55.48% |
| sydney st peters park run | 18 May | 30:30 | 57.14% |
| St Albans 10k | 12 May | 1:01:30 | 58.98% |
| Hamburg Marathon | 21 Apr | 5:27:17 | 50.80% |
| Hamburg Zehntel | 21 Apr | 23:58 | 60.45% |
| Thames Towpath 10 | 14 Apr | 1:47:09 | 55.38% |
| Wilmslow Half Marathon | 24 Mar | 2:36:10 | 50.65% |
| Wokingham Half Marathon | 10 Feb | 2:42:00 | 48.83% |
| Fred Hughes 10 **CANCELLED** | 20 Jan | 0.00% | |
| Great Winter Run - Edinburgh | 5 Jan | 30:10 | 57.18% |
2012 |
Date | Result | WAVA |
| Edinburgh parkrun | 17 Nov | 28:27 | 60.63% |
| Herts 10k | 14 Oct | 1:01:03 | 58.81% |
| Bupa Great Edinburgh Run | 7 Oct | 59:56 | 59.90% |
| St Albans Park Run | 15 Sep | 29:10 | 59.14% |
| Great Scottish Run 10k | 2 Sep | 58:00 | 61.90% |
| The 3rd Annual ERN LP Run | 19 Aug | 33:33 | 66.19% |
| Speed of Light | 19 Aug | 28:00 | 61.60% |
| Luton A.C. Summer Series | 29 Jul | 1:00:09 | 59.68% |
| Luton A.C. Summer Series | 22 Jul | 28:10 | 61.24% |
| Lowe Alpine Mountain Marathon Score Course | 9 Jun | 18:16:00 | 20.26% |
| Edinburgh Marathon Festival - EMF 10k | 26 May | 59:48 | 60.03% |
| Wheathampstead 10K | 20 May | 1:02:42 | 57.26% |
| Great Winter Run - Edinburgh | 7 Jan | 28:22 | 60.23% |
2011 |
Date | Result | WAVA |
| Herts 10K | 9 Oct | 59:40 | 59.60% |
| Great Edinburgh Run 10k | 2 Oct | 58:21 | 60.95% |
| Great Scottish Run 10k | 4 Sep | 58:00 | 61.32% |
| Luton 10K | 24 Jul | 59:50 | 59.44% |
| Wheathampstead 10K | 22 May | 1:03:00 | 56.45% |
| BUPA Great Winter Run | 8 Jan | 29:07 | 58.14% |
2010 |
Date | Result | WAVA |
| Herts 10K | 10 Oct | 57:19 | 61.48% |
| Great Scottish Run 10k | 5 Sep | 57:11 | 61.62% |
| Wheathampstead 10k | 23 May | 1:01:06 | 57.67% |
| Bupa Great Edinburgh Run 10K | 2 May | 54:59 | 64.09% |
| Bupa Great Winter Run | 9 Jan | 23:42 | 53.64% |
2009 |
Date | Result | WAVA |
| BUPA Great Winter Run | 10 Jan | 27:25 | 60.63% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|
|
Sun 27th Aug
Aug 27
|
Mon 28th Aug
Aug 28
|
Tue 29th Aug
Aug 29
|
Wed 30th Aug
Aug 30
|
Thu 31st Aug
Aug 31
|
Fri 1st Sep
Sep 1
|
Sat 2nd Sep
Sep 2
|
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-
|
-
|
-
|
-
|
-
|
-
|
-
|
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Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
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-
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-
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-
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-
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-
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-
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-
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
|
Thu 21st Sep
Sep 21
|
Fri 22nd Sep
Sep 22
|
Sat 23rd Sep
Sep 23
|
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-
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-
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-
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