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tired_jim M45

About

Race Times

All Races

Mileage

Training

Reading Roadrunners

Races
29
Miles
1896
Miles
45
Miles
12403
WAVA
61.99%
5k
21:31
10k
45:26
10M
1:28:43
Half
1:42:57
Mara
4:22:50
20k
43:48
40k
1:20:42
1500m
30:29

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This user is a member of GPS Users, Swimmers

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011
5km	2	21:31 6:56/mi	61.99				23:18 57.24	21:31 61.99
10km	10	45:26 7:19/mi	59.58			45:26 59.58	48:45 55.80	47:20 57.47
8.2mi	1	1:04:08 7:49/mi	56.16			1:04:08 56.16
10mi	1	1:28:43 8:52/mi	50.09			1:28:43 50.09
13.1mi	9	1:42:57 7:52/mi	57.00	2:12:53 44.05	1:49:47 53.45	1:42:57 57.00	1:53:40 51.78
26.2mi	3	4:22:50 10:02/mi	47.16			5:08:00 40.12	4:22:50 47.16

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	32	23	0	0	0	0	0	0	0	0	0	0	55
2019	24	0	102	119	0	0	0	0	0	0	0	0	245
2018	0	0	0	0	0	0.9	0	0	0	0	0	0	0.9
2018	75	24	33	20	36	44	11	16	22	0	0	3	283
2018	0	0	45	0	87	92	81	18	0	0	0	0	323
2017	0	0	0	0	0	0	0.4	0.7	0	0	0	0	1.1
2017	38	6	22	22	25	9	26	12	37	37	21	0	255
2017	17	88	433	300	347	394	229	98	26	0	0	0	1932
2016	12	0	11	9	0	0	13	4	6	27	41	27	151
2016	150	167	201	394	502	240	240	87	151	34	48	0	2215
2015	0	19	0	0	13	6	0	0	0	0	0	0	38
2015	0	0	48	133	117	164	0	0	0	161	171	133	928
2014	0	0	0	3	12	0	2	0	0	0	0	0	17
2014	0	0	0	84	193	163	730	590	332	117	0	0	2208
2013	0	0	6	0	12	11	16	7	24	4	0	0	79
2013	0	10	46	0	131	34	0	0	0	162	22	0	405
2012	21	21	32	0	3	0	0	0	0	0	0	0	77
2012	6	15	41	44	56	0	0	0	0	0	0	35	197
2011	4.6	2.2	0.7	2.2	3.6	5.3	1.8	3.2	3.3	0.6	0	0	27.5
2011	65	1	3	25	24	43	21	58	38	45	31	0	354
2011	0	0	11	141	280	136	192	186	205	69	6	0	1226
2010	0	0	0	0	0	0	0	2.1	13.5	0	0	0	15.6
2010	6	142	79	112	20	49	60	25	41	31	21	0	587
2010	85	433	495	361	474	259	216	190	212	0	0	0	2724

Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23
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Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30
-	-	-	-	-	-	-
Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6
-	-	-	-	-	-	-
Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12	Thu 13th Aug Aug 13
-	-	-	-	-	-	-

2011	Distance	Date	Result	WAVA
Pine Ridge 10K	10km	5 Nov		0.00%
Tadley Runners 10	10mi	16 Oct		0.00%
Swallowfield 10k	10km	4 Sep	48:08	56.82%
Elmbridge 10k	10km	24 Jul	50:55	53.42%
Reading parkrun #85	5km	21 May	21:31	61.99%
Sutton 10k	10km	1 May	47:20	57.47%
Ful-on Duathlon	0km/18km/12km	9 Apr	/ 35:44 /59:30	0.00%
Brutal Longmoor	10km	3 Jan	1:10:41	38.48%
2010	Distance	Date	Result	WAVA
Pine Ridge 10k	10km	6 Nov	48:45	55.80%
Windfarmer standard distance triathlon (Lydd)	1500metres/40km/10km	26 Sep	30:29 / 1:20:42 / 48:11	0.00%
The London Duathlon- 10k run/20k bike/5k run	0km/20km/15km	12 Sep	/ 43:48 /1:15:48	0.00%
Reading parkrun	5km	4 Sep	23:18	57.24%
Brighton Marathon	26.2mi	18 Apr	4:22:50	47.16%
Hastings Half Marathon	13.1mi	21 Mar	1:53:40	51.78%
Wokingham Half Marathon	13.1mi	21 Feb	2:03:21	47.71%
26.2 Valentines 10k	10km	14 Feb	56:39	47.79%
2009	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	15 Nov	1:44:09	56.51%
Leatherhead Fire Station 10k	10km	8 Nov	45:26	59.58%
Cabbage Patch 10	10mi	18 Oct	1:28:43	50.09%
Asics Run Kingston 8.2	8.2mi	11 Oct	1:04:08	56.16%
Bushy Park 10k	10km	4 Oct	46:44	57.93%
Bournemouth Bay Run Half Marathon	13.1mi	5 Apr	1:43:55	56.47%
Brooklands 10k	10km	29 Mar	45:31	59.24%
Steyning Stinger Marathon	26.2mi	1 Mar	5:08:00	40.12%
Sussex Beacon Half Marathon	13.1mi	22 Feb	1:42:57	57.00%
Chessington 26.2 RRC Valentines 10k	10km	15 Feb	46:56	57.45%
Portland Marathon - Endurance Life	26.2mi	24 Jan	5:45:35	35.76%
2008	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	16 Nov	1:49:47	53.45%
Bath Half	13.1mi	16 Mar		0.00%
Reading Half Marathon	13.1mi	2 Mar	2:10:11	44.97%
Wokingham Half Marathon	13.1mi	10 Feb	1:59:23	49.04%
2007	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	9 Sep	2:12:53	44.05%

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tired_jim M45

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2007