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duo F40

About

Race Times

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Mileage

Training

Blog

Greenock Glenpark Harriers

Races
47
Miles
4755
Miles
0
Miles
74
WAVA
60.73%
5k
26:35
5M
45:28
10k
55:20
10M
1:33:43
Half
2:09:41
Mara
4:45:49

About Me

Started running back in 2007 but didn't really get into it due to a number of reasons.

Decided after injury to give up my martial arts and get back into running.
Recently joined a running club and seeing my times improving.

Race Standard

Grizzly Bear (43)

Best Badges

This user has collected 82 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Plodders, Scottish Runners, Swimmers, UTMOST

2019 Targets

RUN
1000

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Buddies

Dist	Races	PB	WB	2010	2011	2014	2015	2016	2017	2018	2019
4km	9	22:13 8:56/mi	53.47				23:36 49.42	22:37 52.02	22:13 53.47	23:58 50.08
2.8mi	2	22:35 8:13/mi	60.73						22:35 60.73	24:44 55.88
5km	6	26:35 8:33/mi	58.29			28:59 52.46	27:19 55.98	26:54 57.21	26:35 58.29
3.7mi	2	32:07 8:47/mi	56.84						32:07 56.84	35:08 52.35
7km	2	51:59 11:57/mi	43.12								51:59 43.12
8km	2	47:53 9:38/mi	53.49								47:53 53.49
5mi	1	45:28 9:06/mi	55.40					45:28 55.40
10km	11	55:20 8:54/mi	57.40			1:05:18 47.72	59:04 53.06	57:40 54.70	55:20 57.40	1:01:05 52.39	59:13 54.48
10mi	1	1:33:43 9:22/mi	55.13					1:33:43 55.13
13.1mi	6	2:09:41 9:54/mi	53.15	2:37:24 42.34	2:40:00 41.69			2:13:36 51.24	2:09:41 53.15
15mi	1	3:49:00 15:16/mi	34.23					3:49:00 34.23
26.2mi	4	4:45:49 10:55/mi	50.99		5:43:35 40.24			4:54:56 48.87	4:45:49 50.99

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	86	94	89	117	81	56	67	63	50	42	33	0	777
2018	15	22	24	26	34	26	25	45	22	46	55	62	403
2018	10	16	0	3	0	0	0	1	0	0	0	0	31
2017	57	66	76	124	93	32	90	96	93	56	26	14	823
2017	0	0	0	0	0	0	0	0	0	0	0	3	3
2016	71	42	72	43	68	15	67	97	129	85	53	100	842
2016	0	7	0	0	0	0	0	0	0	0	0	0	7
2015	15	18	2	15	9	32	38	45	67	45	26	91	402
2014	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2014	8	0	14	23	15	11	1	8	12	22	17	4	135
2013	2	11	0	13	12	15	22	18	2	12	2	0	109
2012	3	5	5	5	17	0	0	2	2	2	4	0	45
2011	34	35	99	113	52	28	12	20	18	5	0	0	417
2011	0	0	0	11	0	4	10	0	3	0	0	0	27
2010	34	41	43	48	44	51	48	70	41	22	44	15	501
2009	0	0	0	0	0	18	28	32	33	35	31	33	210
2008	2	0	0	0	0	0	0	0	0	0	0	0	2
2007	0	0	12	19	10	17	10	0	5	10	0	0	83
2006	0	0	0	4	0	0	0	0	0	0	0	0	4
2005	0	0	0	3	0	0	0	0	0	0	0	0	3
2005	0	0	0	6	0	0	0	0	0	0	0	0	6

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	2.4mi, 24:26 Running - General 0.2mi, 3:09 Running - General 0.7mi, 6:57 Running - General	-	-	-	-	3.2mi, 33:36 Running - General
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	-	0mi, 1:30:00 Cross-Training - Yoga 3.1mi, 30:37 Running - General	-	1.4mi, 14:33 Running - General 2.7mi, 37:26 Running - General 0.5mi, 5:02 Running - General 0.3mi, 2:51 Running - General 1.3mi, 12:50 Running - General	3.1mi, 32:46 Running - General
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	3.1mi, 32:22 Running - General	-	-	6.2mi, 1:06:02 Running - General	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	6.3mi, 1:13:10 Running - General	-	-	5.2mi, 51:05 Running - General	-

2019	Distance	Date	Result	WAVA
National XC Relays, Cumbernauld	4km	26 Oct		0.00%
West of Scotland XC Relays	4km	12 Oct	23:51	50.89%
Tour of Clydeside Bella Belter	10km	16 Aug	1:00:49	53.05%
Tour of Clydeside Garscube Gallop	7km	15 Aug	51:59	43.12%
Tour of Clydeside Dumbarton Dream	8km	14 Aug	48:54	52.38%
Tour of Clydeside Toota Lin	7km	13 Aug	51:59	43.12%
Tour of Clydeside Lochwinnoch Loosener	8km	12 Aug	47:53	53.49%
Port Glasgow 10k	10km	16 Jun	59:13	54.48%
2018	Distance	Date	Result	WAVA
National XC Relays, Cumbernauld	4km	27 Oct	23:58	50.08%
West District XC Relay Championships	4km	13 Oct	26:05	46.02%
George Cummings Road Relays, Houston	2.75mi	6 Oct	24:44	55.88%
Paisley 10K	10km	19 Aug	1:02:00	51.61%
Port Glasgow 10k	10km	12 Aug	1:01:05	52.39%
Scottish Veteran Harriers Club Road Relays	3.66mi	28 Jan	35:08	52.35%
2017	Distance	Date	Result	WAVA
NATIONAL SHORT COURSE XC CHAMPIONSHIPS	4km	11 Nov	22:13	53.47%
National XC Relays, Cumbernauld	4km	28 Oct	23:19	50.95%
Renfrewshire XC Relays	4km	22 Oct	21:14	55.95%
West District XC Relay Championships	4km	15 Oct	24:19	48.85%
George Cummings Road Relays, Houston	2.75mi	7 Oct	22:35	60.73%
Great Scottish Run 10K	10km	1 Oct	57:44	55.01%
Berlin Marathon	26.2mi	24 Sep	4:45:49	50.99%
Dunoon Half Marathon	13.1mi	5 Aug	2:09:41	53.15%
Edinburgh Marathon	26.2mi	28 May	5:05:24	47.72%
Alloa Half Marathon	13.1mi	19 Mar	2:14:57	51.08%
Jack Crawford Springburn Cup	10km	11 Mar	55:20	57.40%
Greenock parkrun	5km	28 Jan	26:35	58.29%
Scottish Veteran Harriers Club Road Relays	3.66mi	22 Jan	32:07	56.84%
2016	Distance	Date	Result	WAVA
Scottish Short Course XC Champs	4km	5 Nov	22:37	52.02%
Illuminator Half Marathon	15mi	29 Oct	3:49:00	34.23%
Yorkshire Marathon	26.2mi	9 Oct	4:54:56	48.87%
Dunoon Half Marathon	13.1mi	6 Aug	2:18:28	49.44%
Greenock Glenpark Harriers Bill Elder 10K	10km	2 Aug	57:40	54.70%
Great Women's 10km	10km	5 Jun	59:00	53.46%
Edinburgh Half Marathon	13.1mi	29 May	2:13:36	51.24%
Greenock Glenpark Harriers - Docherty Cup	10mi	26 Mar	1:33:43	55.13%
Greenock parkrun	5km	5 Mar	26:54	57.21%
Renfrewshire AAA Road Race Championships	5mi	7 Feb	45:28	55.40%
2015	Distance	Date	Result	WAVA
Scottish 4K XC Champs - Bellahouston Park	4km	7 Nov	23:36	49.42%
Great Scottish Run 10K	10km	4 Oct	59:04	53.06%
Greenock parkrun	5km	5 Sep	27:19	55.98%
Paisley 10km	10km	30 Aug	1:00:29	51.82%
Greenock parkrun	5km	25 Jul	28:32	53.59%
2014	Distance	Date	Result	WAVA
Greenock parkrun	5km	8 Nov	28:59	52.46%
Great Scottish Run 10k	10km	5 Oct	1:05:18	47.72%
Greenock parkrun#1	5km	17 May	30:12	50.35%
2011	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	4 Sep	2:40:00	41.69%
Edinburgh Marathon	26.2mi	22 May	5:43:35	40.24%
2010	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	5 Sep	2:37:24	42.34%

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duo F40

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