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duo F40

About

Race Times

All Races

Mileage

Training

Blog

Greenock Glenpark Harriers

Races
46
Miles
4621
Miles
0
Miles
74
WAVA
60.73%
5k
26:35
5M
45:28
10k
55:20
10M
1:33:43
Half
2:09:41
Mara
4:45:49

About Me

Started running back in 2007 but didn't really get into it due to a number of reasons.

Decided after injury to give up my martial arts and get back into running.
Recently joined a running club and seeing my times improving.

Race Standard

Grizzly Bear (43)

Best Badges

This user has collected 78 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Plodders, Scottish Runners, Swimmers, UTMOST

2019 Targets

RUN
1000

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Buddies

Dist	Races	PB	WB	2010	2011	2014	2015	2016	2017	2018	2019
4km	8	22:13 8:56/mi	53.47				23:36 49.42	22:37 52.02	22:13 53.47	23:58 50.08
2.8mi	2	22:35 8:13/mi	60.73						22:35 60.73	24:44 55.88
5km	6	26:35 8:33/mi	58.29			28:59 52.46	27:19 55.98	26:54 57.21	26:35 58.29
3.7mi	2	32:07 8:47/mi	56.84						32:07 56.84	35:08 52.35
7km	2	51:59 11:57/mi	43.12								51:59 43.12
8km	2	47:53 9:38/mi	53.49								47:53 53.49
5mi	1	45:28 9:06/mi	55.40					45:28 55.40
10km	11	55:20 8:54/mi	57.40			1:05:18 47.72	59:04 53.06	57:40 54.70	55:20 57.40	1:01:05 52.39	59:13 54.48
10mi	1	1:33:43 9:22/mi	55.13					1:33:43 55.13
13.1mi	6	2:09:41 9:54/mi	53.15	2:37:24 42.34	2:40:00 41.69			2:13:36 51.24	2:09:41 53.15
15mi	1	3:49:00 15:16/mi	34.23					3:49:00 34.23
26.2mi	4	4:45:49 10:55/mi	50.99		5:43:35 40.24			4:54:56 48.87	4:45:49 50.99

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	86	94	89	117	81	56	67	55	0	0	0	0	644
2018	15	22	24	26	34	26	25	45	22	46	55	62	403
2018	10	16	0	3	0	0	0	1	0	0	0	0	31
2017	57	66	76	124	93	32	90	96	93	56	26	14	823
2017	0	0	0	0	0	0	0	0	0	0	0	3	3
2016	71	42	72	43	68	15	67	97	129	85	53	100	842
2016	0	7	0	0	0	0	0	0	0	0	0	0	7
2015	15	18	2	15	9	32	38	45	67	45	26	91	402
2014	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2014	8	0	14	23	15	11	1	8	12	22	17	4	135
2013	2	11	0	13	12	15	22	18	2	12	2	0	109
2012	3	5	5	5	17	0	0	2	2	2	4	0	45
2011	34	35	99	113	52	28	12	20	18	5	0	0	417
2011	0	0	0	11	0	4	10	0	3	0	0	0	27
2010	34	41	43	48	44	51	48	70	41	22	44	15	501
2009	0	0	0	0	0	18	28	32	33	35	31	33	210
2008	2	0	0	0	0	0	0	0	0	0	0	0	2
2007	0	0	12	19	10	17	10	0	5	10	0	0	83
2006	0	0	0	4	0	0	0	0	0	0	0	0	4
2005	0	0	0	3	0	0	0	0	0	0	0	0	3
2005	0	0	0	6	0	0	0	0	0	0	0	0	6

Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
10mi, 2:00:31 Running - General	-	-	2mi, 24:22 Running - General 4.2mi, 41:43 Running - General 0.5mi, 6:00 Running - General 0.6mi, 6:02 Running - General 2mi, 20:43 Running - General	-	6.2mi, 1:16:22 Running - General	-
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
3.6mi, 41:26 Running - General	-	-	3.1mi, 35:03 Running - General	6.2mi, 1:10:25 Running - General	-	-
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
0mi, 36:27 Cycling - General	5.2mi, 47:52 Running - Race 0mi, 24 Running - General 0.1mi, 48 Running - General 0.3mi, 2:41 Running - General	4.2mi, 51:59 Running - Race 0.2mi, 2:06 Running - Warm Up	5.1mi, 48:54 Running - Race	4.2mi, 49:55 Running - Race	6.2mi, 1:00:45 Running - Race	-
Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24
-	4.1mi, 44:10 Running - Hill Work	-	-	-	6.2mi, 1:08:09 Running - General	-

2019	Date	Result	WAVA
Tour of Clydeside Bella Belter	16 Aug	1:00:49	53.05%
Tour of Clydeside Garscube Gallop	15 Aug	51:59	43.12%
Tour of Clydeside Dumbarton Dream	14 Aug	48:54	52.38%
Tour of Clydeside Toota Lin	13 Aug	51:59	43.12%
Tour of Clydeside Lochwinnoch Loosener	12 Aug	47:53	53.49%
Port Glasgow 10k	16 Jun	59:13	54.48%
2018	Date	Result	WAVA
National XC Relays, Cumbernauld	27 Oct	23:58	50.08%
West District XC Relay Championships	13 Oct	26:05	46.02%
George Cummings Road Relays, Houston	6 Oct	24:44	55.88%
Paisley 10K	19 Aug	1:02:00	51.61%
Port Glasgow 10k	12 Aug	1:01:05	52.39%
Scottish Veteran Harriers Club Road Relays	28 Jan	35:08	52.35%
2017	Date	Result	WAVA
NATIONAL SHORT COURSE XC CHAMPIONSHIPS	11 Nov	22:13	53.47%
National XC Relays, Cumbernauld	28 Oct	23:19	50.95%
Renfrewshire XC Relays	22 Oct	21:14	55.95%
West District XC Relay Championships	15 Oct	24:19	48.85%
George Cummings Road Relays, Houston	7 Oct	22:35	60.73%
Great Scottish Run 10K	1 Oct	57:44	55.01%
Berlin Marathon	24 Sep	4:45:49	50.99%
Dunoon Half Marathon	5 Aug	2:09:41	53.15%
Edinburgh Marathon	28 May	5:05:24	47.72%
Alloa Half Marathon	19 Mar	2:14:57	51.08%
Jack Crawford Springburn Cup	11 Mar	55:20	57.40%
Greenock parkrun	28 Jan	26:35	58.29%
Scottish Veteran Harriers Club Road Relays	22 Jan	32:07	56.84%
2016	Date	Result	WAVA
Scottish Short Course XC Champs	5 Nov	22:37	52.02%
Illuminator Half Marathon	29 Oct	3:49:00	34.23%
Yorkshire Marathon	9 Oct	4:54:56	48.87%
Dunoon Half Marathon	6 Aug	2:18:28	49.44%
Greenock Glenpark Harriers Bill Elder 10K	2 Aug	57:40	54.70%
Great Women's 10km	5 Jun	59:00	53.46%
Edinburgh Half Marathon	29 May	2:13:36	51.24%
Greenock Glenpark Harriers - Docherty Cup	26 Mar	1:33:43	55.13%
Greenock parkrun	5 Mar	26:54	57.21%
Renfrewshire AAA Road Race Championships	7 Feb	45:28	55.40%
2015	Date	Result	WAVA
Scottish 4K XC Champs - Bellahouston Park	7 Nov	23:36	49.42%
Great Scottish Run 10K	4 Oct	59:04	53.06%
Greenock parkrun	5 Sep	27:19	55.98%
Paisley 10km	30 Aug	1:00:29	51.82%
Greenock parkrun	25 Jul	28:32	53.59%
2014	Date	Result	WAVA
Greenock parkrun	8 Nov	28:59	52.46%
Great Scottish Run 10k	5 Oct	1:05:18	47.72%
Greenock parkrun#1	17 May	30:12	50.35%
2011	Date	Result	WAVA
Great Scottish Run Half Marathon	4 Sep	2:40:00	41.69%
Edinburgh Marathon	22 May	5:43:35	40.24%
2010	Date	Result	WAVA
Great Scottish Run Half Marathon	5 Sep	2:37:24	42.34%

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duo F40

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