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duo F45

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Greenock Glenpark Harriers

Races
47
Miles
6141
Miles
0
Miles
74
Miles
225
5k
26:35
5M
45:28
10k
55:20
10M
1:33:43
Half
2:09:41
Mara
4:45:49

About Me
Started running back in 2007 but didn't really get into it due to a number of reasons. Decided after injury to give up my martial arts and get back into running. Recently joined a running club and seeing my times improving. Show More...

Random Q&A	See your Q&A
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Recent Blogs
Ignis Women's Health 10k	May 2010
[Untitled]	Apr 2007
[Untitled]	Mar 2007
[Untitled]	Mar 2007
[Untitled]	Mar 2007

Recent Training
17th Jun	General	2.4mi	23:33
17th Jun	General	4.4mi	48:13
17th Jun	General	2.1mi	1:14:36
17th Jun	General	0.8mi	28:52
16th Jun	General	1.9mi	52:52

12 Month Benchmarks	Run
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Recent Pictures

2021 Targets	Set your targets
Run 1000

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Buddies (10)

Badges Collected	See available badges
+ 106 others

Best Times
Best WAVA

Dist	Races	PB	2010	2011	2014	2015	2016	2017	2018	2019
4km	9	22:13 8:56/mi				23:36	22:37	22:13	23:58
2.7mi	2	22:35 8:22/mi						22:35	24:44
5km	6	26:35 8:33/mi			28:59	27:19	26:54	26:35
3.7mi	2	32:07 8:47/mi						32:07	35:08
7km	2	51:59 11:57/mi								51:59
8km	2	47:53 9:38/mi								47:53
5mi	1	45:28 9:06/mi					45:28
10km	11	55:20 8:54/mi			1:05:18	59:04	57:40	55:20	1:01:05	59:13
10mi	1	1:33:43 9:22/mi					1:33:43
13.1mi	6	2:09:41 9:54/mi	2:37:24	2:40:00			2:13:36	2:09:41
15mi	1	3:49:00 15:16/mi					3:49:00
26.2mi	4	4:45:49 10:55/mi		5:43:35			4:54:56	4:45:49

2020		Result	WAVA	Distance
15 Mar	Balloch to Clydebank Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
8 Dec	South by Five - King's Park		0.00	5km
26 Oct	National XC Relays, Cumbernauld		0.00	4km
12 Oct	West of Scotland XC Relays	23:51	50.89	4km
16 Aug	Tour of Clydeside Bella Belter	1:00:49	52.87	10km
15 Aug	Tour of Clydeside Garscube Gallop	51:59	42.82	7km
14 Aug	Tour of Clydeside Dumbarton Dream	48:54	52.02	8km
13 Aug	Tour of Clydeside Toota Lin PB	51:59	42.82	7km
12 Aug	Tour of Clydeside Lochwinnoch Loosener PB	47:53	53.13	8km
16 Jun	Port Glasgow 10k SB	59:13	54.30	10km
2018		Result	WAVA	Distance
27 Oct	National XC Relays, Cumbernauld SB	23:58	50.08	4km
13 Oct	West District XC Relay Championships	26:05	46.02	4km
6 Oct	George Cummings Road Relays SB	24:44	54.34	2.7mi
19 Aug	Paisley 10K	1:02:00	51.43	10km
12 Aug	Port Glasgow 10k SB	1:01:05	52.21	10km
28 Jan	Scottish Veteran Harriers Club Road Relays SB	35:08	51.85	3.66mi
2017		Result	WAVA	Distance
11 Nov	NATIONAL SHORT COURSE XC CHAMPIONSHIPS PB	22:13	53.47	4km
28 Oct	National XC Relays, Cumbernauld	23:19	50.95	4km
22 Oct	Renfrewshire XC Relays	21:14	55.95	4km
15 Oct	West District XC Relay Championships	24:19	48.85	4km
7 Oct	George Cummings Road Relays PB	22:35	59.09	2.7mi
1 Oct	Great Scottish Run 10K	57:44	54.82	10km
24 Sep	Berlin Marathon PB	4:45:49	49.53	26.2mi
5 Aug	Dunoon Half Marathon PB	2:09:41	52.74	13.1mi
28 May	Edinburgh Marathon	5:05:24	46.36	26.2mi
19 Mar	Alloa Half Marathon	2:14:57	50.68	13.1mi
11 Mar	Jack Crawford Springburn Cup PB	55:20	57.19	10km
28 Jan	Greenock parkrun PB	26:35	57.77	5km
22 Jan	Scottish Veteran Harriers Club Road Relays PB	32:07	56.33	3.66mi
2016		Result	WAVA	Distance
5 Nov	Scottish Short Course XC Champs SB	22:37	52.02	4km
29 Oct	Illuminator Half Marathon PB	3:49:00	33.95	15mi
9 Oct	Yorkshire Marathon SB	4:54:56	47.65	26.2mi
6 Aug	Dunoon Half Marathon	2:18:28	49.04	13.1mi
2 Aug	Greenock Glenpark Harriers Bill Elder 10K SB	57:40	54.50	10km
5 Jun	Great Women's 10km	59:00	53.27	10km
29 May	Edinburgh Half Marathon SB	2:13:36	50.83	13.1mi
26 Mar	Greenock Glenpark Harriers - Docherty Cup PB	1:33:43	54.84	10mi
5 Mar	Greenock parkrun SB	26:54	56.72	5km
7 Feb	Renfrewshire AAA Road Race Championships PB	45:28	55.04	5mi
2015		Result	WAVA	Distance
7 Nov	Scottish 4K XC Champs - Bellahouston Park SB	23:36	49.42	4km
4 Oct	Great Scottish Run 10K SB	59:04	52.87	10km
5 Sep	Greenock parkrun SB	27:19	55.53	5km
30 Aug	Paisley 10km	1:00:29	51.63	10km
25 Jul	Greenock parkrun	28:32	53.17	5km
2014		Result	WAVA	Distance
8 Nov	Greenock parkrun SB	28:59	52.07	5km
5 Oct	Great Scottish Run 10k SB	1:05:18	47.56	10km
17 May	Greenock parkrun#1	30:12	49.97	5km
2011		Result	WAVA	Distance
4 Sep	Great Scottish Run Half Marathon SB	2:40:00	41.31	13.1mi
22 May	Edinburgh Marathon SB	5:43:35	39.84	26.2mi
2010		Result	WAVA	Distance
5 Sep	Great Scottish Run Half Marathon SB	2:37:24	41.84	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	2	0	10	30	42	0	0	0	0	0	0	84
2021	53	42	40	48	101	47	0	0	0	0	0	0	330
2020	0	0	0	0	29	0	0	0	0	0	1	0	30
2020	72	52	34	26	100	133	148	183	47	67	71	68	1000
2019	2	0	0	1	2	0	0	2	0	0	0	0	8
2019	86	94	89	117	81	56	67	63	50	42	48	41	833
2018	0	7	12	8	0	0	8	0	0	2	0	2	37
2018	15	22	24	26	34	26	25	45	22	46	55	62	403
2018	10	16	0	3	0	0	0	1	0	0	0	0	31
2017	57	66	76	124	93	32	90	96	93	56	26	14	823
2017	0	0	0	0	0	0	0	0	0	0	0	3	3
2016	71	42	72	43	68	15	67	97	129	85	53	100	842
2016	0	7	0	0	0	0	0	0	0	0	0	0	7
2015	0	0	0	0	10	0	39	0	0	0	0	0	49
2015	15	18	2	15	9	32	38	45	67	45	26	91	402
2014	0	0	0	3	0	0	0	0	0	0	0	0	3
2014	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2014	8	0	14	23	15	11	1	8	12	22	17	4	135
2013	0	0	2	0	0	0	0	0	0	0	0	0	2
2013	2	11	0	13	12	15	22	18	2	12	2	0	109
2012	3	5	5	5	17	0	0	2	2	2	4	0	45
2011	0	3	0	0	0	0	0	0	0	0	0	0	3
2011	34	35	99	113	52	28	12	20	18	5	0	0	417
2011	0	0	0	11	0	4	10	0	3	0	0	0	27
2010	0	0	4	0	0	0	0	1	0	0	0	0	6
2010	34	41	43	48	44	51	48	70	41	22	44	15	501
2009	0	0	0	0	0	4	0	0	0	0	0	0	4
2009	0	0	0	0	0	18	28	32	33	35	31	33	210
2008	2	0	0	0	0	0	0	0	0	0	0	0	2
2007	0	0	12	19	10	17	10	0	5	10	0	0	83
2006	0	0	0	4	0	0	0	0	0	0	0	0	4
2005	0	0	0	3	0	0	0	0	0	0	0	0	3
2005	0	0	0	6	0	0	0	0	0	0	0	0	6

Sat 22nd May May 22	Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28
0.2mi, 12:33 Walk - General	0.7mi, 27:56 Walk - General 0.2mi, 7:57 Walk - General 0.3mi, 8:15 Walk - General 6.6mi, 1:17:33 Run - General	2mi, 21:58 Run - General 2.1mi, 21:58 Run - General	0.7mi, 35:43 Walk - General 1.2mi, 37:58 Walk - General	-	0.5mi, 11:21 Walk - General 5.3mi, 1:11:00 Run - General 0.6mi, 27:38 Walk - General	0.4mi, 14:13 Walk - General 6.9mi, 1:18:05 Run - General
Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4
1.2mi, 43:54 Walk - General	0.6mi, 23:26 Walk - General 0.9mi, 27:57 Walk - General 0.6mi, 13:09 Walk - General 6.4mi, 1:13:47 Run - General	0.9mi, 45:44 Cross - General 3.9mi, 49:24 Run - General 1.5mi, 19:27 Run - General 0.9mi, 29:20 Walk - General	1.6mi, 51:35 Walk - General	1.2mi, 53:42 Cross - General 0.7mi, 21:59 Walk - General 1mi, 11:18 Run - General 3.2mi, 40:15 Run - General	0.1mi, 2:52 Walk - General 6.2mi, 1:03:20 Run - General 0.9mi, 35:34 Walk - General 0.7mi, 27:32 Walk - General 0.6mi, 30:42 Walk - General	0.8mi, 47:56 Cross - General 0.6mi, 31:08 Walk - General 2.2mi, 1:11:05 Walk - General
Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11
2mi, 40:00 Walk - General	0.6mi, 21:32 Walk - General 1mi, 39:17 Walk - General 0.7mi, 14:25 Walk - General 6.4mi, 1:17:59 Run - General 0.2mi, 4:27 Walk - General	1mi, 51:17 Cross - General 1.6mi, 53:20 Walk - General 1.4mi, 59:11 Walk - General 0.6mi, 22:36 Walk - General	2mi, 20:32 Run - General 4.2mi, 42:44 Run - General 1mi, 31:39 Walk - General 1mi, 30:41 Walk - General	1.9mi, 45:36 Walk - General 0.9mi, 39:08 Walk - General	7.5mi, 1:32:50 Run - General 1mi, 44:16 Walk - General 1.5mi, 47:05 Walk - General 1.2mi, 46:02 Walk - General	1.1mi, 45:16 Walk - General 0.8mi, 27:34 Walk - General
Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18
0.9mi, 34:15 Walk - General 1.9mi, 32:22 Run - General 3.5mi, 1:02:30 Walk - General	0.5mi, 16:10 Walk - General 7.4mi, 1:30:59 Run - General 1mi, 35:22 Walk - General	1mi, 35:30 Cross - General 0.9mi, 40:23 Walk - General 1.2mi, 35:38 Walk - General 0.7mi, 24:54 Walk - General	0.5mi, 17:53 Walk - General 0.8mi, 23:58 Walk - General 1.1mi, 34:11 Walk - General	1.9mi, 52:52 Walk - General	2.4mi, 23:33 Run - General 4.4mi, 48:13 Run - General 2.1mi, 1:14:36 Walk - General 0.8mi, 28:52 Walk - General	-

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