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duo F45

About

Race Times

All Races

Mileage

Training

Blog

Greenock Glenpark Harriers

Races
47
Miles
4860
Miles
0
Miles
74
WAVA
60.73%
5k
26:35
5M
45:28
10k
55:20
10M
1:33:43
Half
2:09:41
Mara
4:45:49

About Me

Started running back in 2007 but didn't really get into it due to a number of reasons.

Decided after injury to give up my martial arts and get back into running.
Recently joined a running club and seeing my times improving.

Planned Races
15th Mar 20	Balloch to Clydebank Half Marathon

Best Badges

This user has collected 86 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Plodders, Scottish Runners, Swimmers, UTMOST

2020 Targets

RUN
1000

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Buddies

Dist	Races	PB	WB	2010	2011	2014	2015	2016	2017	2018	2019
4km	9	22:13 8:56/mi	53.47				23:36 49.42	22:37 52.02	22:13 53.47	23:58 50.08
2.8mi	2	22:35 8:13/mi	60.73						22:35 60.73	24:44 55.88
5km	6	26:35 8:33/mi	58.29			28:59 52.46	27:19 55.98	26:54 57.21	26:35 58.29
3.7mi	2	32:07 8:47/mi	56.84						32:07 56.84	35:08 52.35
7km	2	51:59 11:57/mi	43.12								51:59 43.12
8km	2	47:53 9:38/mi	53.49								47:53 53.49
5mi	1	45:28 9:06/mi	55.40					45:28 55.40
10km	11	55:20 8:54/mi	57.40			1:05:18 47.72	59:04 53.06	57:40 54.70	55:20 57.40	1:01:05 52.39	59:13 54.48
10mi	1	1:33:43 9:22/mi	55.13					1:33:43 55.13
13.1mi	6	2:09:41 9:54/mi	53.15	2:37:24 42.34	2:40:00 41.69			2:13:36 51.24	2:09:41 53.15
15mi	1	3:49:00 15:16/mi	34.23					3:49:00 34.23
26.2mi	4	4:45:49 10:55/mi	50.99		5:43:35 40.24			4:54:56 48.87	4:45:49 50.99

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	50	0	0	0	0	0	0	0	0	0	0	0	50
2019	86	94	89	117	81	56	67	63	50	42	48	41	833
2018	15	22	24	26	34	26	25	45	22	46	55	62	403
2018	10	16	0	3	0	0	0	1	0	0	0	0	31
2017	57	66	76	124	93	32	90	96	93	56	26	14	823
2017	0	0	0	0	0	0	0	0	0	0	0	3	3
2016	71	42	72	43	68	15	67	97	129	85	53	100	842
2016	0	7	0	0	0	0	0	0	0	0	0	0	7
2015	15	18	2	15	9	32	38	45	67	45	26	91	402
2014	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2014	8	0	14	23	15	11	1	8	12	22	17	4	135
2013	2	11	0	13	12	15	22	18	2	12	2	0	109
2012	3	5	5	5	17	0	0	2	2	2	4	0	45
2011	34	35	99	113	52	28	12	20	18	5	0	0	417
2011	0	0	0	11	0	4	10	0	3	0	0	0	27
2010	34	41	43	48	44	51	48	70	41	22	44	15	501
2009	0	0	0	0	0	18	28	32	33	35	31	33	210
2008	2	0	0	0	0	0	0	0	0	0	0	0	2
2007	0	0	12	19	10	17	10	0	5	10	0	0	83
2006	0	0	0	4	0	0	0	0	0	0	0	0	4
2005	0	0	0	3	0	0	0	0	0	0	0	0	3
2005	0	0	0	6	0	0	0	0	0	0	0	0	6

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	-	-	-	3.2mi, 32:49 Running - General	-	1.4mi, 15:08 Running - General 0.9mi, 9:00 Running - General
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
2.8mi, 30:53 Running - General	3.8mi, 40:00 Running - General	6.3mi, 1:10:14 Running - General	-	-	5.7mi, 1:11:15 Running - General	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	4.7mi, 51:00 Running - General	3.5mi, 38:27 Running - General	-	-	6.7mi, 1:22:14 Running - General	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	4.7mi, 50:00 Running - Race Pace	4.2mi, 45:00 Running - Easy	-	2.8mi, 30:27 Running - Intervals	7.1mi, 1:16:55 Running - General	-

2019	Distance	Date	Result	WAVA
South by Five - King's Park	5km	8 Dec		0.00%
National XC Relays, Cumbernauld	4km	26 Oct		0.00%
West of Scotland XC Relays	4km	12 Oct	23:51	50.89%
Tour of Clydeside Bella Belter	10km	16 Aug	1:00:49	53.05%
Tour of Clydeside Garscube Gallop	7km	15 Aug	51:59	43.12%
Tour of Clydeside Dumbarton Dream	8km	14 Aug	48:54	52.38%
Tour of Clydeside Toota Lin	7km	13 Aug	51:59	43.12%
Tour of Clydeside Lochwinnoch Loosener	8km	12 Aug	47:53	53.49%
Port Glasgow 10k	10km	16 Jun	59:13	54.48%
2018	Distance	Date	Result	WAVA
National XC Relays, Cumbernauld	4km	27 Oct	23:58	50.08%
West District XC Relay Championships	4km	13 Oct	26:05	46.02%
George Cummings Road Relays, Houston	2.75mi	6 Oct	24:44	55.88%
Paisley 10K	10km	19 Aug	1:02:00	51.61%
Port Glasgow 10k	10km	12 Aug	1:01:05	52.39%
Scottish Veteran Harriers Club Road Relays	3.66mi	28 Jan	35:08	52.35%
2017	Distance	Date	Result	WAVA
NATIONAL SHORT COURSE XC CHAMPIONSHIPS	4km	11 Nov	22:13	53.47%
National XC Relays, Cumbernauld	4km	28 Oct	23:19	50.95%
Renfrewshire XC Relays	4km	22 Oct	21:14	55.95%
West District XC Relay Championships	4km	15 Oct	24:19	48.85%
George Cummings Road Relays, Houston	2.75mi	7 Oct	22:35	60.73%
Great Scottish Run 10K	10km	1 Oct	57:44	55.01%
Berlin Marathon	26.2mi	24 Sep	4:45:49	50.99%
Dunoon Half Marathon	13.1mi	5 Aug	2:09:41	53.15%
Edinburgh Marathon	26.2mi	28 May	5:05:24	47.72%
Alloa Half Marathon	13.1mi	19 Mar	2:14:57	51.08%
Jack Crawford Springburn Cup	10km	11 Mar	55:20	57.40%
Greenock parkrun	5km	28 Jan	26:35	58.29%
Scottish Veteran Harriers Club Road Relays	3.66mi	22 Jan	32:07	56.84%
2016	Distance	Date	Result	WAVA
Scottish Short Course XC Champs	4km	5 Nov	22:37	52.02%
Illuminator Half Marathon	15mi	29 Oct	3:49:00	34.23%
Yorkshire Marathon	26.2mi	9 Oct	4:54:56	48.87%
Dunoon Half Marathon	13.1mi	6 Aug	2:18:28	49.44%
Greenock Glenpark Harriers Bill Elder 10K	10km	2 Aug	57:40	54.70%
Great Women's 10km	10km	5 Jun	59:00	53.46%
Edinburgh Half Marathon	13.1mi	29 May	2:13:36	51.24%
Greenock Glenpark Harriers - Docherty Cup	10mi	26 Mar	1:33:43	55.13%
Greenock parkrun	5km	5 Mar	26:54	57.21%
Renfrewshire AAA Road Race Championships	5mi	7 Feb	45:28	55.40%
2015	Distance	Date	Result	WAVA
Scottish 4K XC Champs - Bellahouston Park	4km	7 Nov	23:36	49.42%
Great Scottish Run 10K	10km	4 Oct	59:04	53.06%
Greenock parkrun	5km	5 Sep	27:19	55.98%
Paisley 10km	10km	30 Aug	1:00:29	51.82%
Greenock parkrun	5km	25 Jul	28:32	53.59%
2014	Distance	Date	Result	WAVA
Greenock parkrun	5km	8 Nov	28:59	52.46%
Great Scottish Run 10k	10km	5 Oct	1:05:18	47.72%
Greenock parkrun#1	5km	17 May	30:12	50.35%
2011	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	4 Sep	2:40:00	41.69%
Edinburgh Marathon	26.2mi	22 May	5:43:35	40.24%
2010	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	5 Sep	2:37:24	42.34%

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duo F45

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