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duo F40

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Greenock Glenpark Harriers

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Races
40
Miles
3937
Miles
0
Miles
74
WAVA
60.73%
5k
26:35
5M
45:28
10k
55:20
10M
1:33:43
Half
2:09:41
Mara
4:45:49

About Me

Started running back in 2007 but didn't really get into it due to a number of reasons.

Decided after injury to give up my martial arts and get back into running.
Recently joined a running club and seeing my times improving.

Race Standard

Whippet (52)

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Plodders, Scottish Runners, Swimmers, UTMOST

2018 Targets

BIKE
500
RUN
700

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2014	2015	2016	2017	2018
4km	NATIONAL SHORT COURSE XC CHAMPIONSHIPS4km	22:13	8:56	53.47	5				23:36	22:37	22:13	23:58
2.8mi	George Cummings Road Relays, Houston2.8mi	22:35	8:13	60.73	2						22:35	24:44
5km	Greenock parkrun5km	26:35	8:33	58.29	6			28:59	27:19	26:54	26:35
3.7mi	Scottish Veteran Harriers Club Road Relays3.7mi	32:07	8:47	56.84	2						32:07	35:08
5mi	Renfrewshire AAA Road Race Championships5mi	45:28	9:06	55.40	1					45:28
10km	Jack Crawford Springburn Cup10km	55:20	8:54	57.40	9			1:05:18	59:04	57:40	55:20	1:01:05
10mi	Greenock Glenpark Harriers - Docherty Cup10mi	1:33:43	9:22	55.13	1					1:33:43
13.1mi	Dunoon Half Marathon13.1mi	2:09:41	9:54	53.15	6	2:37:24	2:40:00			2:13:36	2:09:41
15mi	Illuminator Half Marathon15mi	3:49:00	15:16	34.23	1					3:49:00
26.2mi	Berlin Marathon26.2mi	4:45:49	10:55	50.99	4		5:43:35			4:54:56	4:45:49

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	15	22	24	26	34	26	25	45	22	46	55	22	363
2018	10	16	0	3	0	0	0	1	0	0	0	0	31
2017	57	66	76	124	93	32	90	96	93	56	26	14	823
2017	0	0	0	0	0	0	0	0	0	0	0	3	3
2016	71	42	72	43	68	15	67	97	129	85	53	100	842
2016	0	7	0	0	0	0	0	0	0	0	0	0	7
2015	15	18	2	15	9	32	38	45	67	45	26	91	402
2014	8	0	14	23	15	11	1	8	12	22	17	4	135
2014	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2013	2	11	0	13	12	15	22	18	2	12	2	0	109
2012	3	5	5	5	17	0	0	2	2	2	4	0	45
2011	34	35	99	113	52	28	12	20	18	5	0	0	417
2011	0	0	0	11	0	4	10	0	3	0	0	0	27
2010	34	41	43	48	44	51	48	70	41	22	44	15	501
2009	0	0	0	0	0	18	28	32	33	35	31	33	210
2008	2	0	0	0	0	0	0	0	0	0	0	0	2
2007	0	0	12	19	10	17	10	0	5	10	0	0	83
2006	0	0	0	4	0	0	0	0	0	0	0	0	4
2005	0	0	0	3	0	0	0	0	0	0	0	0	3
2005	0	0	0	6	0	0	0	0	0	0	0	0	6

Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18
-	-	-	7.3mi, 1:37:03 Running - Trail Run	-	-	6.2mi, 1:09:26 Running - Medium Long Run
Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25
-	-	3.1mi, 32:25 Running - Steady-State	7.2mi, 1:27:45 Running - Trail Run	-	-	-
Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2
-	0mi, 1:34:59 Cross-Training - Other	-	7.1mi, 1:33:22 Running - General	-	3.1mi, 30:41 Running - Intervals	4.1mi, 44:09 Running - Steady-State
Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9
3.2mi, 30:03 Running - Intervals	0mi, 26:27 Cross-Training - Other 0.9mi, 27:46 Cross-Training - Walking 0.6mi, 13:01 Cross-Training - Walking	4.1mi, 44:37 Running - General	7.3mi, 1:28:16 Running - General	-	-	-

2018	Date	Result	WAVA
National XC Relays, Cumbernauld	27 Oct	23:58	50.08%
West District XC Relay Championships	13 Oct	26:05	46.02%
George Cummings Road Relays, Houston	6 Oct	24:44	55.88%
Paisley 10K	19 Aug	1:02:00	51.61%
Port Glasgow 10k	12 Aug	1:01:05	52.39%
Scottish Veteran Harriers Club Road Relays	28 Jan	35:08	52.35%
2017	Date	Result	WAVA
NATIONAL SHORT COURSE XC CHAMPIONSHIPS	11 Nov	22:13	53.47%
National XC Relays, Cumbernauld	28 Oct	23:19	50.95%
Renfrewshire XC Relays	22 Oct	21:14	55.95%
West District XC Relay Championships	15 Oct	24:19	48.85%
George Cummings Road Relays, Houston	7 Oct	22:35	60.73%
Great Scottish Run 10K	1 Oct	57:44	55.01%
Berlin Marathon	24 Sep	4:45:49	50.99%
Dunoon Half Marathon	5 Aug	2:09:41	53.15%
Edinburgh Marathon	28 May	5:05:24	47.72%
Alloa Half Marathon	19 Mar	2:14:57	51.08%
Jack Crawford Springburn Cup	11 Mar	55:20	57.40%
Greenock parkrun	28 Jan	26:35	58.29%
Scottish Veteran Harriers Club Road Relays	22 Jan	32:07	56.84%
2016	Date	Result	WAVA
Scottish Short Course XC Champs	5 Nov	22:37	52.02%
Illuminator Half Marathon	29 Oct	3:49:00	34.23%
Yorkshire Marathon	9 Oct	4:54:56	48.87%
Dunoon Half Marathon	6 Aug	2:18:28	49.44%
Greenock Glenpark Harriers Bill Elder 10K	2 Aug	57:40	54.70%
Great Women's 10km	5 Jun	59:00	53.46%
Edinburgh Half Marathon	29 May	2:13:36	51.24%
Greenock Glenpark Harriers - Docherty Cup	26 Mar	1:33:43	55.13%
Greenock parkrun	5 Mar	26:54	57.21%
Renfrewshire AAA Road Race Championships	7 Feb	45:28	55.40%
2015	Date	Result	WAVA
Scottish 4K XC Champs - Bellahouston Park	7 Nov	23:36	49.42%
Great Scottish Run 10K	4 Oct	59:04	53.06%
Greenock parkrun	5 Sep	27:19	55.98%
Paisley 10km	30 Aug	1:00:29	51.82%
Greenock parkrun	25 Jul	28:32	53.59%
2014	Date	Result	WAVA
Greenock parkrun	8 Nov	28:59	52.46%
Great Scottish Run 10k	5 Oct	1:05:18	47.72%
Greenock parkrun#1	17 May	30:12	50.35%
2011	Date	Result	WAVA
Great Scottish Run Half Marathon	4 Sep	2:40:00	41.69%
Edinburgh Marathon	22 May	5:43:35	40.24%
2010	Date	Result	WAVA
Great Scottish Run Half Marathon	5 Sep	2:37:24	42.34%

duo F40

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2018 Targets

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Buddies

2018

2017

2016

2015

2014

2011

2010