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Races
47 -
Miles
5923 -
Miles
0 -
Miles
74 -
5k
26:35 -
5M
45:28 -
10k
55:20 -
10M
1:33:43 -
Half
2:09:41 -
Mara
4:45:49
About Me
Started running back in 2007 but didn't really get into it due to a number of reasons.
Decided after injury to give up my martial arts and get back into running.
Recently joined a running club and seeing my times improving.
Decided after injury to give up my martial arts and get back into running.
Recently joined a running club and seeing my times improving.
Show More...
Recent Pictures
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|
4km | 9 | 22:13
8:56/mi
|
0.00 | 23:36 | 22:37 | 22:13 | 23:58 | ||||
2.7mi | 2 | 22:35
8:22/mi
|
0.00 | 22:35 | 24:44 | ||||||
5km | 6 | 26:35
8:33/mi
|
0.00 | 28:59 | 27:19 | 26:54 | 26:35 | ||||
3.7mi | 2 | 32:07
8:47/mi
|
0.00 | 32:07 | 35:08 | ||||||
7km | 2 | 51:59
11:57/mi
|
0.00 | 51:59 | |||||||
8km | 2 | 47:53
9:38/mi
|
0.00 | 47:53 | |||||||
5mi | 1 | 45:28
9:06/mi
|
0.00 | 45:28 | |||||||
10km | 11 | 55:20
8:54/mi
|
0.00 | 1:05:18 | 59:04 | 57:40 | 55:20 | 1:01:05 | 59:13 | ||
10mi | 1 | 1:33:43
9:22/mi
|
0.00 | 1:33:43 | |||||||
13.1mi | 6 | 2:09:41
9:54/mi
|
0.00 | 2:37:24 | 2:40:00 | 2:13:36 | 2:09:41 | ||||
15mi | 1 | 3:49:00
15:16/mi
|
0.00 | 3:49:00 | |||||||
26.2mi | 4 | 4:45:49
10:55/mi
|
0.00 | 5:43:35 | 4:54:56 | 4:45:49 |
2020 |
Distance | Date | Result | WAVA |
Balloch to Clydebank Half Marathon | 13.1mi | 15 Mar | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
South by Five - King's Park | 5km | 8 Dec | 0.00% | |
National XC Relays, Cumbernauld | 4km | 26 Oct | 0.00% | |
West of Scotland XC Relays | 4km | 12 Oct | 23:51 | 50.89% |
Tour of Clydeside Bella Belter | 10km | 16 Aug | 1:00:49 | 52.87% |
Tour of Clydeside Garscube Gallop | 7km | 15 Aug | 51:59 | 42.82% |
Tour of Clydeside Dumbarton Dream | 8km | 14 Aug | 48:54 | 52.02% |
Tour of Clydeside Toota Lin | 7km | 13 Aug | 51:59 | 42.82% |
Tour of Clydeside Lochwinnoch Loosener | 8km | 12 Aug | 47:53 | 53.13% |
Port Glasgow 10k | 10km | 16 Jun | 59:13 | 54.30% |
2018 |
Distance | Date | Result | WAVA |
National XC Relays, Cumbernauld | 4km | 27 Oct | 23:58 | 50.08% |
West District XC Relay Championships | 4km | 13 Oct | 26:05 | 46.02% |
George Cummings Road Relays | 2.7mi | 6 Oct | 24:44 | 54.34% |
Paisley 10K | 10km | 19 Aug | 1:02:00 | 51.43% |
Port Glasgow 10k | 10km | 12 Aug | 1:01:05 | 52.21% |
Scottish Veteran Harriers Club Road Relays | 3.66mi | 28 Jan | 35:08 | 51.85% |
2017 |
Distance | Date | Result | WAVA |
NATIONAL SHORT COURSE XC CHAMPIONSHIPS | 4km | 11 Nov | 22:13 | 53.47% |
National XC Relays, Cumbernauld | 4km | 28 Oct | 23:19 | 50.95% |
Renfrewshire XC Relays | 4km | 22 Oct | 21:14 | 55.95% |
West District XC Relay Championships | 4km | 15 Oct | 24:19 | 48.85% |
George Cummings Road Relays | 2.7mi | 7 Oct | 22:35 | 59.09% |
Great Scottish Run 10K | 10km | 1 Oct | 57:44 | 54.82% |
Berlin Marathon | 26.2mi | 24 Sep | 4:45:49 | 49.53% |
Dunoon Half Marathon | 13.1mi | 5 Aug | 2:09:41 | 52.74% |
Edinburgh Marathon | 26.2mi | 28 May | 5:05:24 | 46.36% |
Alloa Half Marathon | 13.1mi | 19 Mar | 2:14:57 | 50.68% |
Jack Crawford Springburn Cup | 10km | 11 Mar | 55:20 | 57.19% |
Greenock parkrun | 5km | 28 Jan | 26:35 | 57.77% |
Scottish Veteran Harriers Club Road Relays | 3.66mi | 22 Jan | 32:07 | 56.33% |
2016 |
Distance | Date | Result | WAVA |
Scottish Short Course XC Champs | 4km | 5 Nov | 22:37 | 52.02% |
Illuminator Half Marathon | 15mi | 29 Oct | 3:49:00 | 33.95% |
Yorkshire Marathon | 26.2mi | 9 Oct | 4:54:56 | 47.65% |
Dunoon Half Marathon | 13.1mi | 6 Aug | 2:18:28 | 49.04% |
Greenock Glenpark Harriers Bill Elder 10K | 10km | 2 Aug | 57:40 | 54.50% |
Great Women's 10km | 10km | 5 Jun | 59:00 | 53.27% |
Edinburgh Half Marathon | 13.1mi | 29 May | 2:13:36 | 50.83% |
Greenock Glenpark Harriers - Docherty Cup | 10mi | 26 Mar | 1:33:43 | 54.84% |
Greenock parkrun | 5km | 5 Mar | 26:54 | 56.72% |
Renfrewshire AAA Road Race Championships | 5mi | 7 Feb | 45:28 | 55.04% |
2015 |
Distance | Date | Result | WAVA |
Scottish 4K XC Champs - Bellahouston Park | 4km | 7 Nov | 23:36 | 49.42% |
Great Scottish Run 10K | 10km | 4 Oct | 59:04 | 52.87% |
Greenock parkrun | 5km | 5 Sep | 27:19 | 55.53% |
Paisley 10km | 10km | 30 Aug | 1:00:29 | 51.63% |
Greenock parkrun | 5km | 25 Jul | 28:32 | 53.17% |
2014 |
Distance | Date | Result | WAVA |
Greenock parkrun | 5km | 8 Nov | 28:59 | 52.07% |
Great Scottish Run 10k | 10km | 5 Oct | 1:05:18 | 47.56% |
Greenock parkrun#1 | 5km | 17 May | 30:12 | 49.97% |
2011 |
Distance | Date | Result | WAVA |
Great Scottish Run Half Marathon | 13.1mi | 4 Sep | 2:40:00 | 41.31% |
Edinburgh Marathon | 26.2mi | 22 May | 5:43:35 | 39.84% |
2010 |
Distance | Date | Result | WAVA |
Great Scottish Run Half Marathon | 13.1mi | 5 Sep | 2:37:24 | 41.84% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 53 | 42 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 112 |
2020 | 72 | 52 | 34 | 26 | 100 | 133 | 148 | 183 | 47 | 67 | 71 | 68 | 1000 |
2019 | 86 | 94 | 89 | 117 | 81 | 56 | 67 | 63 | 50 | 42 | 48 | 41 | 833 |
2018 | 15 | 22 | 24 | 26 | 34 | 26 | 25 | 45 | 22 | 46 | 55 | 62 | 403 |
2018 | 10 | 16 | 0 | 3 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 31 |
2017 | 57 | 66 | 76 | 124 | 93 | 32 | 90 | 96 | 93 | 56 | 26 | 14 | 823 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2016 | 71 | 42 | 72 | 43 | 68 | 15 | 67 | 97 | 129 | 85 | 53 | 100 | 842 |
2016 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2015 | 15 | 18 | 2 | 15 | 9 | 32 | 38 | 45 | 67 | 45 | 26 | 91 | 402 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 |
2014 | 8 | 0 | 14 | 23 | 15 | 11 | 1 | 8 | 12 | 22 | 17 | 4 | 135 |
2013 | 2 | 11 | 0 | 13 | 12 | 15 | 22 | 18 | 2 | 12 | 2 | 0 | 109 |
2012 | 3 | 5 | 5 | 5 | 17 | 0 | 0 | 2 | 2 | 2 | 4 | 0 | 45 |
2011 | 34 | 35 | 99 | 113 | 52 | 28 | 12 | 20 | 18 | 5 | 0 | 0 | 417 |
2011 | 0 | 0 | 0 | 11 | 0 | 4 | 10 | 0 | 3 | 0 | 0 | 0 | 27 |
2010 | 34 | 41 | 43 | 48 | 44 | 51 | 48 | 70 | 41 | 22 | 44 | 15 | 501 |
2009 | 0 | 0 | 0 | 0 | 0 | 18 | 28 | 32 | 33 | 35 | 31 | 33 | 210 |
2008 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2007 | 0 | 0 | 12 | 19 | 10 | 17 | 10 | 0 | 5 | 10 | 0 | 0 | 83 |
2006 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2005 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2005 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
Sat 13th Feb
Feb 13
|
Sun 14th Feb
Feb 14
|
-
|
-
|
4.2mi,
43:11
Running - General
0.9mi,
9:00
Running - General |
3.2mi,
32:57
Running - General
0.4mi,
8:47
Cross-Training - Walking |
-
|
-
|
3.2mi,
41:32
Running - General |
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
|
Fri 19th Feb
Feb 19
|
Sat 20th Feb
Feb 20
|
Sun 21st Feb
Feb 21
|
-
|
-
|
1.5mi,
15:18
Running - General
2.4mi,
24:57
Running - General |
-
|
-
|
-
|
1.3mi,
27:04
Cross-Training - Walking
6.2mi,
1:07:41
Running - General |
Mon 22nd Feb
Feb 22
|
Tue 23rd Feb
Feb 23
|
Wed 24th Feb
Feb 24
|
Thu 25th Feb
Feb 25
|
Fri 26th Feb
Feb 26
|
Sat 27th Feb
Feb 27
|
Sun 28th Feb
Feb 28
|
-
|
-
|
1.7mi,
17:29
Running - General
1.7mi,
16:52
Running - General |
0.5mi,
11:26
Cross-Training - Walking
3.1mi,
33:36
Running - General |
-
|
-
|
4.2mi,
53:49
Running - General |
Mon 1st Mar
Mar 1
|
Tue 2nd Mar
Mar 2
|
Wed 3rd Mar
Mar 3
|
Thu 4th Mar
Mar 4
|
Fri 5th Mar
Mar 5
|
Sat 6th Mar
Mar 6
|
Sun 7th Mar
Mar 7
|
-
|
0.6mi,
7:00
Running - General
0.2mi,
8:30
Cross-Training - Walking
1.3mi,
13:30
Running - General
4.2mi,
50:12
Running - General |
-
|
5.3mi,
1:17:29
Running - General
1.6mi,
24:32
Running - General |
-
|
4.2mi,
44:58
Running - General |
-
|
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