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duo F45

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Greenock Glenpark Harriers

Races
51
Miles
6554
Miles
0
Miles
74
Miles
490
WAVA
53.51%
5k
26:35
5M
45:28
10k
55:20
10M
1:33:43
Half
2:09:41
Mara
4:45:49

About Me
Started running back in 2007 but didn't really get into it due to a number of reasons. Decided after injury to give up my martial arts and get back into running. Recently joined a running club and seeing my times improving. Show More...

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Recent Blogs
Ignis Women's Health 10k	May 2010
[Untitled]	Apr 2007
[Untitled]	Mar 2007
[Untitled]	Mar 2007
[Untitled]	Mar 2007

Recent Training
16th Jan	General	1.1mi	47:29
15th Jan	General	2.2mi	1:09:16
14th Jan	General	0.9mi	54:33
13th Jan	General	1.9mi	1:17:58
12th Jan	General	1.1mi	32:50

Planned Races
Babcock Helensburgh 10k	5th May
Babcock Dumbarton 10k	12th May
Shettleston 10k	29th May
Women's 10k	5th Jun

12 Month Benchmarks	Run
This user has chosen not to share training detail.

Recent Pictures

2022 Targets	Set your targets
Run 1000 Walk 500

Recent Threads
1000 miles in 2022

Buddies (10)

Badges Collected	See available badges
+ 118 others

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2014	2015	2016	2017	2018	2019	2021	2022
4km	9	22:13 8:56/mi	47.27				23:36 43.84	22:37 46.09	22:13 47.27	23:58 44.15
2.7mi	2	22:35 8:22/mi	53.51						22:35 53.51	24:44 49.21
5km	10	26:35 8:33/mi	52.31			28:59 46.97	27:19 50.18	26:54 51.32	26:35 52.31			28:51 49.62	28:31 50.20
3.7mi	2	32:07 8:47/mi	51.00						32:07 51.00	35:08 46.96
7km	2	51:59 11:57/mi	38.40								51:59 38.40
8km	2	47:53 9:38/mi	47.65								47:53 47.65
5mi	1	45:28 9:06/mi	49.32					45:28 49.32
10km	11	55:20 8:54/mi	50.87			1:05:18 42.14	59:04 46.92	57:40 48.43	55:20 50.87	1:01:05 46.45	59:13 48.29
10mi	1	1:33:43 9:22/mi	48.78					1:33:43 48.78
13.1mi	6	2:09:41 9:54/mi	46.97	2:37:24 37.28	2:40:00 36.78			2:13:36 45.25	2:09:41 46.97
15mi	1	3:49:00 15:16/mi	30.23					3:49:00 30.23
26.2mi	4	4:45:49 10:55/mi	44.88		5:43:35 36.07			4:54:56 43.16	4:45:49 44.88

Date	Planned Races			Distance
5 Jun	Women's 10k Confirmed			10km
29 May	Shettleston 10k Confirmed			10km
12 May	Babcock Dumbarton 10k Confirmed			10km
5 May	Babcock Helensburgh 10k Confirmed			10km
2022		Result	WAVA	Distance
16 Jan	South by Five Queens Park		0.00	5km
2 Jan	South by Five Bellahouston Park SB	28:31	55.60	5km
2021		Result	WAVA	Distance
19 Dec	South by Five Pollok Park		0.00	5km
5 Dec	South by Five Rouken Glenn	31:20	50.60	5km
21 Nov	South by Five Linn Park	31:07	50.95	5km
7 Nov	South by Five Kings Park SB	28:51	54.95	5km
2 Oct	Dunoon Ultra		0.00	53km
2020		Result	WAVA	Distance
15 Mar	Balloch to Clydebank Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
8 Dec	South by Five - King's Park		0.00	5km
26 Oct	National XC Relays, Cumbernauld		0.00	4km
12 Oct	West of Scotland XC Relays	23:51	50.89	4km
16 Aug	Tour of Clydeside Bella Belter	1:00:49	52.87	10km
15 Aug	Tour of Clydeside Garscube Gallop	51:59	42.82	7km
14 Aug	Tour of Clydeside Dumbarton Dream	48:54	52.02	8km
13 Aug	Tour of Clydeside Toota Lin PB	51:59	42.82	7km
12 Aug	Tour of Clydeside Lochwinnoch Loosener PB	47:53	53.13	8km
16 Jun	Port Glasgow 10k SB	59:13	54.30	10km
2018		Result	WAVA	Distance
27 Oct	National XC Relays, Cumbernauld SB	23:58	50.08	4km
13 Oct	West District XC Relay Championships	26:05	46.02	4km
6 Oct	George Cummings Road Relays SB	24:44	54.34	2.7mi
19 Aug	Paisley 10K	1:02:00	51.43	10km
12 Aug	Port Glasgow 10k SB	1:01:05	52.21	10km
28 Jan	Scottish Veteran Harriers Club Road Relays SB	35:08	51.85	3.66mi
2017		Result	WAVA	Distance
11 Nov	NATIONAL SHORT COURSE XC CHAMPIONSHIPS PB	22:13	53.47	4km
28 Oct	National XC Relays, Cumbernauld	23:19	50.95	4km
22 Oct	Renfrewshire XC Relays	21:14	55.95	4km
15 Oct	West District XC Relay Championships	24:19	48.85	4km
7 Oct	George Cummings Road Relays PB	22:35	59.09	2.7mi
1 Oct	Great Scottish Run 10K	57:44	54.82	10km
24 Sep	Berlin Marathon PB	4:45:49	49.53	26.2mi
5 Aug	Dunoon Half Marathon PB	2:09:41	52.74	13.1mi
28 May	Edinburgh Marathon	5:05:24	46.36	26.2mi
19 Mar	Alloa Half Marathon	2:14:57	50.68	13.1mi
11 Mar	Jack Crawford Springburn Cup PB	55:20	57.19	10km
28 Jan	Greenock parkrun PB	26:35	57.77	5km
22 Jan	Scottish Veteran Harriers Club Road Relays PB	32:07	56.33	3.66mi
2016		Result	WAVA	Distance
5 Nov	Scottish Short Course XC Champs SB	22:37	52.02	4km
29 Oct	Illuminator Half Marathon PB	3:49:00	33.95	15mi
9 Oct	Yorkshire Marathon SB	4:54:56	47.65	26.2mi
6 Aug	Dunoon Half Marathon	2:18:28	49.04	13.1mi
2 Aug	Greenock Glenpark Harriers Bill Elder 10K SB	57:40	54.50	10km
5 Jun	Great Women's 10km	59:00	53.27	10km
29 May	Edinburgh Half Marathon SB	2:13:36	50.83	13.1mi
26 Mar	Greenock Glenpark Harriers - Docherty Cup PB	1:33:43	54.84	10mi
5 Mar	Greenock parkrun SB	26:54	56.72	5km
7 Feb	Renfrewshire AAA Road Race Championships PB	45:28	55.04	5mi
2015		Result	WAVA	Distance
7 Nov	Scottish 4K XC Champs - Bellahouston Park SB	23:36	49.42	4km
4 Oct	Great Scottish Run 10K SB	59:04	52.87	10km
5 Sep	Greenock parkrun SB	27:19	55.53	5km
30 Aug	Paisley 10km	1:00:29	51.63	10km
25 Jul	Greenock parkrun	28:32	53.17	5km
2014		Result	WAVA	Distance
8 Nov	Greenock parkrun SB	28:59	52.07	5km
5 Oct	Great Scottish Run 10k SB	1:05:18	47.56	10km
17 May	Greenock parkrun#1	30:12	49.97	5km
2011		Result	WAVA	Distance
4 Sep	Great Scottish Run Half Marathon SB	2:40:00	41.31	13.1mi
22 May	Edinburgh Marathon SB	5:43:35	39.84	26.2mi
2010		Result	WAVA	Distance
5 Sep	Great Scottish Run Half Marathon SB	2:37:24	41.84	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	15	0	0	0	0	0	0	0	0	0	0	0	15
2022	25	0	0	0	0	0	0	0	0	0	0	0	25
2021	0	2	0	10	30	63	58	83	42	7	21	17	334
2021	53	42	40	48	101	61	104	90	50	60	43	33	724
2020	0	0	0	0	29	0	0	0	0	0	1	0	30
2020	66	52	34	26	100	133	148	183	47	67	71	68	995
2019	2	0	0	1	2	0	0	2	0	0	0	0	8
2019	86	94	89	117	81	56	67	63	50	42	48	41	833
2018	0	7	12	8	0	0	8	0	0	2	0	2	37
2018	15	22	24	26	34	26	25	45	22	46	55	62	403
2018	10	16	0	3	0	0	0	1	0	0	0	0	31
2017	57	66	76	124	93	32	90	96	93	56	26	14	823
2017	0	0	0	0	0	0	0	0	0	0	0	3	3
2016	71	42	72	43	68	15	67	97	129	85	53	100	842
2016	0	7	0	0	0	0	0	0	0	0	0	0	7
2015	0	0	0	0	10	0	39	0	0	0	0	0	49
2015	15	18	2	15	9	32	38	45	67	45	26	91	402
2014	0	0	0	3	0	0	0	0	0	0	0	0	3
2014	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2014	8	0	14	23	15	11	1	8	12	22	17	4	135
2013	0	0	2	0	0	0	0	0	0	0	0	0	2
2013	2	11	0	13	12	15	22	18	2	12	2	0	109
2012	3	5	5	5	17	0	0	2	2	2	4	0	45
2011	0	3	0	0	0	0	0	0	0	0	0	0	3
2011	34	35	99	113	52	28	12	20	18	5	0	0	417
2011	0	0	0	11	0	4	10	0	3	0	0	0	27
2010	0	0	4	0	0	0	0	1	0	0	0	0	6
2010	34	41	43	48	44	51	48	70	41	22	44	15	501
2009	0	0	0	0	0	4	0	0	0	0	0	0	4
2009	0	0	0	0	0	18	28	32	33	35	31	33	210
2008	2	0	0	0	0	0	0	0	0	0	0	0	2
2007	0	0	12	19	10	17	10	0	5	10	0	0	83
2006	0	0	0	4	0	0	0	0	0	0	0	0	4
2005	0	0	0	3	0	0	0	0	0	0	0	0	3
2005	0	0	0	6	0	0	0	0	0	0	0	0	6

Wed 22nd Dec Dec 22	Thu 23rd Dec Dec 23	Fri 24th Dec Dec 24	Sat 25th Dec Dec 25	Sun 26th Dec Dec 26	Mon 27th Dec Dec 27	Tue 28th Dec Dec 28
2.4mi, 1:16:14 Walk - General	3.3mi, 35:03 Run - General	2mi, 1:03:26 Walk - General	-	-	6.2mi, 1:06:20 Run - General	1.7mi, 43:17 Walk - General 0.6mi, 12:29 Walk - General 4.1mi, 43:35 Run - General 0.9mi, 47:55 Walk - General
Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4
-	0.4mi, 10:49 Walk - General 6.4mi, 1:12:45 Run - General 0.9mi, 28:43 Walk - General	1mi, 33:22 Walk - General 3.1mi, 1:25:15 Walk - General	1.5mi, 36:37 Walk - General 2.4mi, 49:07 Run - General	3.1mi, 28:33 Run - General 0.5mi, 6:33 Run - General	0.9mi, 50:26 Cross - General 1.8mi, 1:29:36 Walk - General	6.3mi, 1:05:02 Run - General
Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11
0.8mi, 47:52 Cross - General	6.3mi, 1:11:51 Run - General 2.1mi, 54:20 Walk - General 1.4mi, 1:04:12 Walk - General	1.1mi, 50:57 Cross - General	-	1mi, 33:05 Walk - General 6.2mi, 1:05:36 Run - General	-	-
Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18
1.1mi, 32:50 Walk - General	1.9mi, 1:17:58 Walk - General	0.9mi, 54:33 Walk - General	2.2mi, 1:09:16 Walk - General	1.1mi, 47:29 Walk - General	-	-