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F45 Renfrewshire

Bonefish (58)

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Greenock Glenpark Harriers

Races
58
Miles
7028
Miles
0
Miles
74
Miles
877
WAVA
62.53%
5k
26:35
5M
45:11
10k
52:57
10M
1:33:43
Half
2:09:41
Mara
4:45:49

About Me
Started running back in 2007 but didn't really get into it due to a number of reasons. Decided after injury to give up my martial arts and get back into running. Recently joined a running club and seeing my times improving. Show More...

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Recent Blogs
Ignis Women's Health 10k	May 2010
[Untitled]	Apr 2007
[Untitled]	Mar 2007
[Untitled]	Mar 2007
[Untitled]	Mar 2007

Recent Training
25th Nov	General	1.3mi	1:25:41
25th Nov	General	1.3mi	1:02:00
24th Nov	General	3.1mi	31:38
24th Nov	General	1.3mi	43:02
23rd Nov	General	0.4mi	45:08

Planned Races
South by Five Rouken Glenn	4th Dec
South by Five Pollok Park	18th Dec
South by Five Bellahouston Park	8th Jan
South by Five Queens Park	22nd Jan

12 Month Benchmarks	Run
This user has chosen not to share training detail.

Recent Pictures

2022 Targets	Set your targets
Run 1000 Walk 500

Recent Threads
1000 miles in 2022

Buddies (10)

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+ 142 others

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Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2014	2015	2016	2017	2018	2019	2021	2022
4km	9	22:13 8:56/mi	53.47				23:36 49.42	22:37 52.02	22:13 53.47	23:58 50.08
2.7mi	2	22:35 8:22/mi	59.09						22:35 59.09	24:44 54.34
5km	12	26:35 8:33/mi	57.77			28:59 52.07	27:19 55.53	26:54 56.72	26:35 57.77			28:51 54.95	27:51 57.48
3.7mi	2	32:07 8:47/mi	56.33						32:07 56.33	35:08 51.85
3.8mi	1	31:57 8:30/mi	60.63										31:57 60.63
7km	2	51:59 11:57/mi	42.82								51:59 42.82
8km	2	47:53 9:38/mi	53.13								47:53 53.13
5mi	2	45:11 9:02/mi	58.26					45:28 55.04					45:11 58.26
10km	14	52:57 8:31/mi	62.53			1:05:18 47.56	59:04 52.87	57:40 54.50	55:20 57.19	1:01:05 52.21	59:13 54.30		52:57 62.53
10mi	1	1:33:43 9:22/mi	54.84					1:33:43 54.84
13.1mi	6	2:09:41 9:54/mi	52.74	2:37:24 41.84	2:40:00 41.31			2:13:36 50.83	2:09:41 52.74
15mi	1	3:49:00 15:16/mi	33.95					3:49:00 33.95
26.2mi	4	4:45:49 10:55/mi	49.53		5:43:35 39.84			4:54:56 47.65	4:45:49 49.53

Date	Planned Races			Distance
22 Jan	South by Five Queens Park Confirmed			5km
8 Jan	South by Five Bellahouston Park Confirmed			5km
18 Dec	South by Five Pollok Park Confirmed			5km
4 Dec	South by Five Rouken Glenn Confirmed			5km
2022		Result	WAVA	Distance
20 Nov	South by Five Linn Park	32:49	48.78	5km
6 Nov	South by Five Kings Park SB	27:51	57.48	5km
21 Aug	Paisley 10K		0.00	10km
2 Aug	Bill Elder Trophy	55:00	60.20	10km
24 Jul	Scottish Veteran Harriers Club Road Relays PB	31:57	60.63	3.76mi
29 May	Shettleston 10k PB	52:57	62.53	10km
12 May	Babcock Dumbarton 10k	53:21	62.06	10km
6 Feb	Renfrewshire AAA road race PB	45:11	58.26	5mi
16 Jan	South by Five Queens Park		0.00	5km
2 Jan	South by Five Bellahouston Park	28:31	55.60	5km
2021		Result	WAVA	Distance
19 Dec	South by Five Pollok Park		0.00	5km
5 Dec	South by Five Rouken Glenn	31:20	50.60	5km
21 Nov	South by Five Linn Park	31:07	50.95	5km
7 Nov	South by Five Kings Park SB	28:51	54.95	5km
2 Oct	Dunoon Ultra		0.00	53km
2020		Result	WAVA	Distance
15 Mar	Balloch to Clydebank Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
8 Dec	South by Five - King's Park		0.00	5km
26 Oct	National XC Relays, Cumbernauld		0.00	4km
12 Oct	West of Scotland XC Relays	23:51	50.89	4km
16 Aug	Tour of Clydeside Bella Belter	1:00:49	52.87	10km
15 Aug	Tour of Clydeside Garscube Gallop	51:59	42.82	7km
14 Aug	Tour of Clydeside Dumbarton Dream	48:54	52.02	8km
13 Aug	Tour of Clydeside Toota Lin PB	51:59	42.82	7km
12 Aug	Tour of Clydeside Lochwinnoch Loosener PB	47:53	53.13	8km
16 Jun	Port Glasgow 10k SB	59:13	54.30	10km
2018		Result	WAVA	Distance
27 Oct	National XC Relays, Cumbernauld SB	23:58	50.08	4km
13 Oct	West District XC Relay Championships	26:05	46.02	4km
6 Oct	George Cummings Road Relays SB	24:44	54.34	2.7mi
19 Aug	Paisley 10K	1:02:00	51.43	10km
12 Aug	Port Glasgow 10k SB	1:01:05	52.21	10km
28 Jan	Scottish Veteran Harriers Club Road Relays SB	35:08	51.85	3.66mi
2017		Result	WAVA	Distance
11 Nov	NATIONAL SHORT COURSE XC CHAMPIONSHIPS PB	22:13	53.47	4km
28 Oct	National XC Relays, Cumbernauld	23:19	50.95	4km
22 Oct	Renfrewshire XC Relays	21:14	55.95	4km
15 Oct	West District XC Relay Championships	24:19	48.85	4km
7 Oct	George Cummings Road Relays PB	22:35	59.09	2.7mi
1 Oct	Great Scottish Run 10K	57:44	54.82	10km
24 Sep	Berlin Marathon PB	4:45:49	49.53	26.2mi
5 Aug	Dunoon Half Marathon PB	2:09:41	52.74	13.1mi
28 May	Edinburgh Marathon	5:05:24	46.36	26.2mi
19 Mar	Alloa Half Marathon	2:14:57	50.68	13.1mi
11 Mar	Jack Crawford Springburn Cup SB	55:20	57.19	10km
28 Jan	Greenock parkrun PB	26:35	57.77	5km
22 Jan	Scottish Veteran Harriers Club Road Relays PB	32:07	56.33	3.66mi
2016		Result	WAVA	Distance
5 Nov	Scottish Short Course XC Champs SB	22:37	52.02	4km
29 Oct	Illuminator Half Marathon PB	3:49:00	33.95	15mi
9 Oct	Yorkshire Marathon SB	4:54:56	47.65	26.2mi
6 Aug	Dunoon Half Marathon	2:18:28	49.04	13.1mi
2 Aug	Greenock Glenpark Harriers Bill Elder 10K SB	57:40	54.50	10km
5 Jun	Great Women's 10km	59:00	53.27	10km
29 May	Edinburgh Half Marathon SB	2:13:36	50.83	13.1mi
26 Mar	Greenock Glenpark Harriers - Docherty Cup PB	1:33:43	54.84	10mi
5 Mar	Greenock parkrun SB	26:54	56.72	5km
7 Feb	Renfrewshire AAA Road Race Championships SB	45:28	55.04	5mi
2015		Result	WAVA	Distance
7 Nov	Scottish 4K XC Champs - Bellahouston Park SB	23:36	49.42	4km
4 Oct	Great Scottish Run 10K SB	59:04	52.87	10km
5 Sep	Greenock parkrun SB	27:19	55.53	5km
30 Aug	Paisley 10km	1:00:29	51.63	10km
25 Jul	Greenock parkrun	28:32	53.17	5km
2014		Result	WAVA	Distance
8 Nov	Greenock parkrun SB	28:59	52.07	5km
5 Oct	Great Scottish Run 10k SB	1:05:18	47.56	10km
17 May	Greenock parkrun#1	30:12	49.97	5km
2011		Result	WAVA	Distance
4 Sep	Great Scottish Run Half Marathon SB	2:40:00	41.31	13.1mi
22 May	Edinburgh Marathon SB	5:43:35	39.84	26.2mi
2010		Result	WAVA	Distance
5 Sep	Great Scottish Run Half Marathon SB	2:37:24	41.84	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	34	15	39	59	52	45	28	27	46	38	19	0	401
2022	46	57	74	37	81	55	51	26	18	18	37	0	499
2021	0	2	0	10	30	63	58	83	42	7	21	17	334
2021	53	42	40	48	101	61	104	90	50	60	43	33	724
2020	0	0	0	0	29	0	0	0	0	0	1	0	30
2020	66	52	34	26	100	133	148	183	47	67	71	68	995
2019	2	0	0	1	2	0	0	2	0	0	0	0	8
2019	86	94	89	117	81	56	67	63	50	42	48	41	833
2018	0	7	12	8	0	0	8	0	0	2	0	2	37
2018	15	22	24	26	34	26	25	45	22	46	55	62	403
2018	10	16	0	3	0	0	0	1	0	0	0	0	31
2017	57	66	76	124	93	32	90	96	93	56	26	14	823
2017	0	0	0	0	0	0	0	0	0	0	0	3	3
2016	71	42	72	43	68	15	67	97	129	85	53	100	842
2016	0	7	0	0	0	0	0	0	0	0	0	0	7
2015	0	0	0	0	10	0	39	0	0	0	0	0	49
2015	15	18	2	15	9	32	38	45	67	45	26	91	402
2014	0	0	0	3	0	0	0	0	0	0	0	0	3
2014	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2014	8	0	14	23	15	11	1	8	12	22	17	4	135
2013	0	0	2	0	0	0	0	0	0	0	0	0	2
2013	2	11	0	13	12	15	22	18	2	12	2	0	109
2012	3	5	5	5	17	0	0	2	2	2	4	0	45
2011	0	3	0	0	0	0	0	0	0	0	0	0	3
2011	34	35	99	113	52	28	12	20	18	5	0	0	417
2011	0	0	0	11	0	4	10	0	3	0	0	0	27
2010	0	0	4	0	0	0	0	1	0	0	0	0	6
2010	34	41	43	48	44	51	48	70	41	22	44	15	501
2009	0	0	0	0	0	4	0	0	0	0	0	0	4
2009	0	0	0	0	0	18	28	32	33	35	31	33	210
2008	2	0	0	0	0	0	0	0	0	0	0	0	2
2007	0	0	12	19	10	17	10	0	5	10	0	0	83
2006	0	0	0	4	0	0	0	0	0	0	0	0	4
2005	0	0	0	3	0	0	0	0	0	0	0	0	3
2005	0	0	0	6	0	0	0	0	0	0	0	0	6

Tue 1st Nov Nov 1	Wed 2nd Nov Nov 2	Thu 3rd Nov Nov 3	Fri 4th Nov Nov 4	Sat 5th Nov Nov 5	Sun 6th Nov Nov 6	Mon 7th Nov Nov 7
4.5mi, 46:59 Run - General	1.1mi, 47:53 Cross - General	4.4mi, 47:00 Run - General	-	-	3mi, 27:47 Run - General 1mi, 10:36 Run - General	1.9mi, 1:01:55 Walk - General
Tue 8th Nov Nov 8	Wed 9th Nov Nov 9	Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12	Sun 13th Nov Nov 13	Mon 14th Nov Nov 14
-	2.5mi, 1:13:15 Walk - General	2.5mi, 1:14:29 Walk - General	2.3mi, 1:00:27 Walk - General	-	3.5mi, 36:36 Run - General	1.1mi, 46:56 Cross - General 2mi, 1:06:14 Walk - General
Tue 15th Nov Nov 15	Wed 16th Nov Nov 16	Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19	Sun 20th Nov Nov 20	Mon 21st Nov Nov 21
-	-	6.2mi, 1:06:46 Run - General	1.5mi, 1:06:41 Cross - General 1.7mi, 1:04:25 Walk - General	7.2mi, 1:18:55 Run - General	3mi, 32:49 Run - Race 0.5mi, 5:44 Run - General	1.3mi, 55:28 Walk - General
Tue 22nd Nov Nov 22	Wed 23rd Nov Nov 23	Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26	Sun 27th Nov Nov 27	Mon 28th Nov Nov 28
-	0.4mi, 45:08 Cross - General 1.2mi, 56:09 Walk - General	3.1mi, 31:38 Run - General 1.3mi, 43:02 Walk - General	1.3mi, 1:25:41 Walk - General 1.3mi, 1:02:00 Walk - General	-	-	-

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F45 Renfrewshire