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duo F40

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Greenock Glenpark Harriers

Races
40
Miles
4441
Miles
0
Miles
74
WAVA
60.73%
5k
26:35
5M
45:28
10k
55:20
10M
1:33:43
Half
2:09:41
Mara
4:45:49

About Me

Started running back in 2007 but didn't really get into it due to a number of reasons.

Decided after injury to give up my martial arts and get back into running.
Recently joined a running club and seeing my times improving.

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Plodders, Scottish Runners, Swimmers, UTMOST

2019 Targets

RUN
1000

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2010	2011	2014	2015	2016	2017	2018
4km	5	22:13	53.47				23:36 49.42	22:37 52.02	22:13 53.47	23:58 50.08
2.8mi	2	22:35	60.73						22:35 60.73	24:44 55.88
5km	6	26:35	58.29			28:59 52.46	27:19 55.98	26:54 57.21	26:35 58.29
3.7mi	2	32:07	56.84						32:07 56.84	35:08 52.35
5mi	1	45:28	55.40					45:28 55.40
10km	9	55:20	57.40			1:05:18 47.72	59:04 53.06	57:40 54.70	55:20 57.40	1:01:05 52.39
10mi	1	1:33:43	55.13					1:33:43 55.13
13.1mi	6	2:09:41	53.15	2:37:24 42.34	2:40:00 41.69			2:13:36 51.24	2:09:41 53.15
15mi	1	3:49:00	34.23					3:49:00 34.23
26.2mi	4	4:45:49	50.99		5:43:35 40.24			4:54:56 48.87	4:45:49 50.99

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	86	94	89	117	78	0	0	0	0	0	0	0	463
2018	15	22	24	26	34	26	25	45	22	46	55	62	403
2018	10	16	0	3	0	0	0	1	0	0	0	0	31
2017	57	66	76	124	93	32	90	96	93	56	26	14	823
2017	0	0	0	0	0	0	0	0	0	0	0	3	3
2016	71	42	72	43	68	15	67	97	129	85	53	100	842
2016	0	7	0	0	0	0	0	0	0	0	0	0	7
2015	15	18	2	15	9	32	38	45	67	45	26	91	402
2014	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2014	8	0	14	23	15	11	1	8	12	22	17	4	135
2013	2	11	0	13	12	15	22	18	2	12	2	0	109
2012	3	5	5	5	17	0	0	2	2	2	4	0	45
2011	34	35	99	113	52	28	12	20	18	5	0	0	417
2011	0	0	0	11	0	4	10	0	3	0	0	0	27
2010	34	41	43	48	44	51	48	70	41	22	44	15	501
2009	0	0	0	0	0	18	28	32	33	35	31	33	210
2008	2	0	0	0	0	0	0	0	0	0	0	0	2
2007	0	0	12	19	10	17	10	0	5	10	0	0	83
2006	0	0	0	4	0	0	0	0	0	0	0	0	4
2005	0	0	0	3	0	0	0	0	0	0	0	0	3
2005	0	0	0	6	0	0	0	0	0	0	0	0	6

Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	4mi, 38:17 Running - General	17mi, 3:12:26 Running - General	-	-	4.1mi, 40:50 Running - General	7.4mi, 1:27:10 Running - General
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	15mi, 2:46:39 Running - General 0.6mi, 6:20 Running - General	-	-	-	6.5mi, 1:26:38 Running - General
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
-	2.5mi, 53:19 Cross-Training - Walking 13.1mi, 2:15:54 Running - General	3.1mi, 30:52 Running - General 0.1mi, 1:40 Running - General	-	-	-	-
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
0.7mi, 7:19 Running - General 7.3mi, 1:23:00 Running - General	-	15.8mi, 2:59:11 Running - General	-	-	-	4mi, 40:20 Running - General

2018	Date	Result	WAVA
National XC Relays, Cumbernauld	27 Oct	23:58	50.08%
West District XC Relay Championships	13 Oct	26:05	46.02%
George Cummings Road Relays, Houston	6 Oct	24:44	55.88%
Paisley 10K	19 Aug	1:02:00	51.61%
Port Glasgow 10k	12 Aug	1:01:05	52.39%
Scottish Veteran Harriers Club Road Relays	28 Jan	35:08	52.35%
2017	Date	Result	WAVA
NATIONAL SHORT COURSE XC CHAMPIONSHIPS	11 Nov	22:13	53.47%
National XC Relays, Cumbernauld	28 Oct	23:19	50.95%
Renfrewshire XC Relays	22 Oct	21:14	55.95%
West District XC Relay Championships	15 Oct	24:19	48.85%
George Cummings Road Relays, Houston	7 Oct	22:35	60.73%
Great Scottish Run 10K	1 Oct	57:44	55.01%
Berlin Marathon	24 Sep	4:45:49	50.99%
Dunoon Half Marathon	5 Aug	2:09:41	53.15%
Edinburgh Marathon	28 May	5:05:24	47.72%
Alloa Half Marathon	19 Mar	2:14:57	51.08%
Jack Crawford Springburn Cup	11 Mar	55:20	57.40%
Greenock parkrun	28 Jan	26:35	58.29%
Scottish Veteran Harriers Club Road Relays	22 Jan	32:07	56.84%
2016	Date	Result	WAVA
Scottish Short Course XC Champs	5 Nov	22:37	52.02%
Illuminator Half Marathon	29 Oct	3:49:00	34.23%
Yorkshire Marathon	9 Oct	4:54:56	48.87%
Dunoon Half Marathon	6 Aug	2:18:28	49.44%
Greenock Glenpark Harriers Bill Elder 10K	2 Aug	57:40	54.70%
Great Women's 10km	5 Jun	59:00	53.46%
Edinburgh Half Marathon	29 May	2:13:36	51.24%
Greenock Glenpark Harriers - Docherty Cup	26 Mar	1:33:43	55.13%
Greenock parkrun	5 Mar	26:54	57.21%
Renfrewshire AAA Road Race Championships	7 Feb	45:28	55.40%
2015	Date	Result	WAVA
Scottish 4K XC Champs - Bellahouston Park	7 Nov	23:36	49.42%
Great Scottish Run 10K	4 Oct	59:04	53.06%
Greenock parkrun	5 Sep	27:19	55.98%
Paisley 10km	30 Aug	1:00:29	51.82%
Greenock parkrun	25 Jul	28:32	53.59%
2014	Date	Result	WAVA
Greenock parkrun	8 Nov	28:59	52.46%
Great Scottish Run 10k	5 Oct	1:05:18	47.72%
Greenock parkrun#1	17 May	30:12	50.35%
2011	Date	Result	WAVA
Great Scottish Run Half Marathon	4 Sep	2:40:00	41.69%
Edinburgh Marathon	22 May	5:43:35	40.24%
2010	Date	Result	WAVA
Great Scottish Run Half Marathon	5 Sep	2:37:24	42.34%

duo F40

About Me

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2019 Targets

Member of the Month

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Buddies

2018

2017

2016

2015

2014

2011

2010