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sue c F45

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Rothwell & District Harriers

About Me
busy mum of two just discovering that running is my thing! Aiming to increase my training gradually in September from 25-30mpw average to 40-50mpw and see what shape I'm in for a Spring marathon, well thats the plan. PBs a bit 'soft' at present as i'm a beginner - 46m 10k, 1.20 10mile and 1.43 for 1/2 mara Show More...

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Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010
5km	1	22:35 7:16/mi	22:35
10km	3	43:32 7:00/mi	44:10	43:32
10mi	4	1:10:16 7:02/mi	1:20:57	1:14:12	1:13:31		1:10:16
13.1mi	6	1:34:09 7:11/mi	1:41:24	1:38:49	1:37:20	1:34:09	1:35:33
26.2mi	2	3:27:44 7:56/mi		3:32:32			3:27:44

2010		Result	WAVA	Distance
24 Oct	Selby Striders Wistow 10	1:10:16	71.84	10mi
18 Apr	Lochaber Marathon	3:27:44	66.46	26.2mi
21 Mar	St Annes 10 mile		0.00	10mi
21 Feb	Great North West Half Marathon		0.00	13.1mi
24 Jan	Brass Monkey Half Marathon	1:35:33	69.47	13.1mi
2009		Result	WAVA	Distance
29 Mar	Reading Half Marathon	1:34:09	70.50	13.1mi
2008		Result	WAVA	Distance
30 Mar	Arkendale 'April Fool' 10km Race		0.00	10km
24 Feb	Snake Lane 10	1:13:31	68.05	10mi
20 Jan	Brass Monkey Half Marathon	1:37:20	67.66	13.1mi
2007		Result	WAVA	Distance
25 Nov	Leeds Abbey Dash	43:49	69.72	10km
22 Apr	Lochaber Marathon	3:32:32	64.19	26.2mi
11 Mar	Doncaster Half Marathon	1:39:59	65.86	13.1mi
25 Feb	Snake Lane 10	1:14:12	67.17	10mi
4 Feb	Dewsbury 10K	43:32	70.17	10km
21 Jan	Brass Monkey Half Marathon	1:38:49	66.44	13.1mi
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash	44:10	68.99	10km
8 Oct	Harewood Trail Race	1:20:57	61.39	10mi
24 Sep	Selby Half Marathon	1:41:24	64.75	13.1mi
3 Sep	Sandal Castle 10K		0.00	10km
8 Aug	York Millennium Bridge 5k	22:35	65.66	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	Jun	Aug	Sep	Oct	Nov	Dec	Total
2010	203	206	230	21	0	0	0	0	0	0	660
2008	237	207	191	0	0	0	0	0	0	0	634
2007	228	207	219	60	137	43	0	0	38	224	1155
2006	0	0	0	0	0	77	155	207	204	208	850

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