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sue c F45
About
Race Times
All Races
Mileage
Training
-
Races
16 -
Miles
3299 -
5k
22:35 -
10k
43:32 -
10M
1:10:16 -
Half
1:34:09 -
Mara
3:27:44
About Me
busy mum of two just discovering that running is my thing! Aiming to increase my training gradually in September from 25-30mpw average to 40-50mpw and see what shape I'm in for a Spring marathon, well thats the plan. PBs a bit 'soft' at present as i'm a beginner - 46m 10k, 1.20 10mile and 1.43 for 1/2 mara
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 |
|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 22:35
7:16/mi
|
0.00 | 22:35 | ||||
| 10km | 3 | 43:32
7:00/mi
|
0.00 | 44:10 | 43:32 | |||
| 10mi | 4 | 1:10:16
7:02/mi
|
0.00 | 1:20:57 | 1:14:12 | 1:13:31 | 1:10:16 | |
| 13.1mi | 6 | 1:34:09
7:11/mi
|
0.00 | 1:41:24 | 1:38:49 | 1:37:20 | 1:34:09 | 1:35:33 |
| 26.2mi | 2 | 3:27:44
7:56/mi
|
0.00 | 3:32:32 | 3:27:44 |
2010 |
Distance | Date | Result | WAVA |
| Selby Striders Wistow 10 | 10mi | 24 Oct | 1:10:16 | 71.84% |
| Lochaber Marathon | 26.2mi | 18 Apr | 3:27:44 | 66.46% |
| St Annes 10 mile | 10mi | 21 Mar | 0.00% | |
| Great North West Half Marathon | 13.1mi | 21 Feb | 0.00% | |
| Brass Monkey Half Marathon | 13.1mi | 24 Jan | 1:35:33 | 69.47% |
2009 |
Distance | Date | Result | WAVA |
| Reading Half Marathon | 13.1mi | 29 Mar | 1:34:09 | 70.50% |
2008 |
Distance | Date | Result | WAVA |
| Arkendale 'April Fool' 10km Race | 10km | 30 Mar | 0.00% | |
| Snake Lane 10 | 10mi | 24 Feb | 1:13:31 | 68.05% |
| Brass Monkey Half Marathon | 13.1mi | 20 Jan | 1:37:20 | 67.66% |
2007 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 25 Nov | 43:49 | 69.72% |
| Lochaber Marathon | 26.2mi | 22 Apr | 3:32:32 | 64.19% |
| Doncaster Half Marathon | 13.1mi | 11 Mar | 1:39:59 | 65.86% |
| Snake Lane 10 | 10mi | 25 Feb | 1:14:12 | 67.17% |
| Dewsbury 10K | 10km | 4 Feb | 43:32 | 70.17% |
| Brass Monkey Half Marathon | 13.1mi | 21 Jan | 1:38:49 | 66.44% |
2006 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 26 Nov | 44:10 | 68.99% |
| Harewood Trail Race | 10mi | 8 Oct | 1:20:57 | 61.39% |
| Selby Half Marathon | 13.1mi | 24 Sep | 1:41:24 | 64.75% |
| Sandal Castle 10K | 10km | 3 Sep | 0.00% | |
| York Millennium Bridge 5k | 5km | 8 Aug | 22:35 | 65.66% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010 | 203 | 206 | 230 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 660 |
| 2008 | 237 | 207 | 191 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 634 |
| 2007 | 228 | 207 | 219 | 60 | 0 | 137 | 0 | 43 | 0 | 0 | 38 | 224 | 1155 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 | 155 | 207 | 204 | 208 | 850 |
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