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Lawler69 M40

About
Race Times
All Races
Mileage
Training

  • Races
    61

  • Miles
    7115

  • Miles
    14

  • Miles
    812

  • WAVA
    74.78%

  • Mile
    5:25

  • 5k
    17:32

  • 5M
    29:15

  • 10k
    36:55

  • 10M
    1:00:20

  • Half
    1:21:15

  • 20M
    2:12:28

  • Mara
    2:57:24

About Me

2012 has been a superb year! Even though Ive barely raced. Finally got Sub 3 hrs in the Frankfurt Marathon, 17.32 for 5k totally out of the blue. Lets see what happens in 2013?? :)

Current Status

loads of runs to put on!!!! been busy sorting myself out :)

Groups

This user is a member of GPS Users, Sub-3 hour marathon, Swimmers

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