Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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pj bongo MS

About
Race Times
All Races
Mileage
Training
No clubs listed.

  • Races
    13

  • Miles
    665

  • Miles
    9

  • Miles
    1623

  • WAVA
    83.69%

  • 5k
    22:22

  • 10k
    39:37

  • Half
    1:24:53

  • Mara
    3:15:07

  • 20k
    40:46

  • 40k
    44:12

About Me

Took up triathlon and running at beginning of 2008 after giving up football due to work commitments. It means I'm able to train and compete when I want. Enjoy setting new targets and achieving PBs.

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